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DEEDEE622's Photo DEEDEE622 SparkPoints: (1,004)
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10/22/12 5:25 A

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Thank you everyone! I do expect it to slow down, but I am prepared for it. I just joined a gym, talk about feeling intimidated! But it is time. Before, I was in too much pain to try it. I'll start out 3 times a week and see how I feel. I went yesterday and burned off my breakfast -I walked a mile on the treadmill in 20 minutes. emoticon

Instead of giving myself reasons why I can't, I give myself reasons why I can


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ARIZONAMARY's Photo ARIZONAMARY Posts: 59
10/19/12 3:30 P

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emoticon

My dad always told me this: "The only person you need to be better than is the person you were yesterday"
~~~~~~~~~~~~~~~~
"Transformation Takes Time"


 current weight: 236.4 
 
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
10/18/12 11:47 P

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Good job!

At the rate you have been losing, nearly 3 pounds a week, you should expect a major slow down. Do not be discouraged. When all is said and done, you should be losing at a rte of about 1 or 2 pounds a week four any four week period.

Edited by: TIMOTHYNOHE at: 10/18/2012 (23:48)
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


SHANNONK1222's Photo SHANNONK1222 Posts: 472
10/18/12 10:47 A

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Awesome! And congratulations on your success!!! That is a huge accomplishment! Thank you for motivating me today!

Please excuse any typos as I am posting from my iPad.

Shannon
www.loveyoureyesnow.com



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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 31,100
10/18/12 6:20 A

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Dena, That is emoticon , emoticon

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of SP class of June 5-11, 2011
Co-leader of Rootin" for Ruby


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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,640
10/18/12 5:18 A

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emoticon Way to go... that is awesome.

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
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Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
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 current weight: 242.0 
 
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DEEDEE622's Photo DEEDEE622 SparkPoints: (1,004)
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10/18/12 5:02 A

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Hi Everyone! Last week, I made my 16 weeks and another 5 lbs down so I added to my key chain. This week, I made my 50 lb goal and have lost a total of 51.2 lbs in 17 weeks! Can't wait to see what the next few months will bring!!

Dena

Instead of giving myself reasons why I can't, I give myself reasons why I can


 Pounds lost: 79.2 
 
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