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  Team Forum
Spark Nebraska – The Official Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges!
TOPIC:   ACCOUNTABILITY CHALLENGE 


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KARUNK
KARUNK's Photo SparkPoints: (21,960)
Fitness Minutes: (5,110)
Posts: 1,289
3/9/13 2:49 P

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Looks like I am running late but I will accept your challenge.


Did you stay in your calorie range (1200-1550 )? Give yourself 10 points for staying within your range
*********************************
Sun -
Mon -
Tues –
Weds.-
Thur -
Fri -
Sat -

Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Sun -
Mon -
Tues -
Weds-
Thur -
Fri -
Sat -


Did you eat at least 3 servings of F/V? Give yourself 10 points
*************************************
Sun -
Mon -
Tues-
Weds-
Thur -
Fri -
Sat -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Sun -
Mon -
Tues-
Weds -
Thur -
Fri -
Sat -

Did you achieve your personal goal (Planned the meals for the day)? 10 points is you did it.
****************************************
Sun -
Mon -
Tues-
Wed -
Thur –
Fri -
Sat -


50 Bonus Points if you were able to post at least 5 days: points gotten?

****************************************

Weekly Total for Points earned:

Week one-
Week two-
Week three-
Week four-
Week five-
Week six-

Running total for points -

***********************************
Weekly Weight changes - (Start at 0 ) Post only what you have lost or gained

Week one -
Week two -
Week three -
Week four –
Week five –
Week six –

Running total for weight changes -

Edited by: KARUNK at: 3/9/2013 (14:57)
Karen
Are you Eating to Live - OR - Living to Eat? That is the question.
www.LittleLadybugGardens.com


 Pounds lost: 2.0 
 
0
7.5
15
22.5
30


VITCHY-VICKI
VITCHY-VICKI's Photo Posts: 28,159
12/8/12 8:43 A

Community Team Member

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*

V I C K I --- From Nebraska
**)♥♥ ♥Έ.•*¨)♥ *'..(** * * ♥Έ.•*¨) ♥ -:¦:- .•* )♥ ♥ *΄¨) * *♥Έ.•*¨) ♥♥ ♥Έ.•*¨)♥ ♥

I wish people would get to know the new me and not the one everyone thinks I am.

Leader to Motivation Motivators and Seward NE Sparkles and Daily Weigh In


 current weight: 192.2 
 
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160


HYJEAN
HYJEAN's Photo Posts: 937
12/2/12 9:47 P

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Opps

Edited by: HYJEAN at: 12/2/2012 (21:50)

JEAN
RETIRED AND FARM WIFE IN RURAL NEBRASKA

You cannot do a kindness too soon, for you never know how soon it will be too late.

Ralph Waldo Emerson


 current weight: 165.0 
 
181
172
163
154
145


KCATT79
Posts: 119
11/29/12 8:58 P

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Man, I missed this until today!

Did you stay in your calorie range (1200-1550 )? Give yourself 10 points for staying within your range
*********************************
Sun -
Mon -
Tues –
Weds.-
Thur -10
Fri -10
Sat -

Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Sun -10
Mon -10
Tues -10
Weds-10
Thur -10
Fri - 10
Sat -10


Did you eat at least 3 servings of F/V? Give yourself 10 points
*************************************
Sun -10
Mon -10
Tues-10
Weds-10
Thur -10
Fri -10
Sat -10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Sun -
Mon -
Tues-
Weds -
Thur -25 minutes 10 points
Fri - 35 minutes 15 points
Sat -

Did you achieve your personal goal (What is your own goal)? 10 points is you did it.
do Fit 2 B workout
****************************************
Sun -
Mon -
Tues-
Wed -
Thur -10
Fri -10
Sat -


50 Bonus Points if you were able to post at least 5 days: points gotten?50

****************************************

Weekly Total for Points earned:

Week one-220
Week two-240
Week three- 280
Week four- 260
Week five-225
Week six-255

Running total for points - 1480
***********************************
Weekly Weight changes - (Start at 0 ) Post only what you have lost or gained
Start weight 184.6

Week one - 0
Week two - 182.6
Week three -184.6
Week four – 181.4
Week five –180.2
Week six – 181.6

Running total for weight changes - lost 3 lbs
*********************************************


Edited by: KCATT79 at: 1/5/2013 (19:46)

 current weight: 186.0 
 
200
190
180
170
160


MRSTETZLAFF
MRSTETZLAFF's Photo SparkPoints: (1,369)
Fitness Minutes: (1,367)
Posts: 76
11/27/12 12:02 A

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Did you stay in your calorie range ( )? Give yourself 10 points for staying within your range
*********************************
Sun - 10
Mon - 10
Tues – 10
Weds.- 10
Thur -
Fri -
Sat -

Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Sun - 10
Mon - 0
Tues - 10
Weds- 0
Thur -
Fri -
Sat -


Did you eat at least 3 servings of F/V? Give yourself 10 points
*************************************
Sun - 10
Mon - 10
Tues- 10
Weds- 10
Thur -
Fri -
Sat -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Sun - 10
Mon - 10
Tues- 20
Weds - 10
Thur -
Fri -
Sat -

Did you achieve your personal goal (What is your own goal)? 10 points is you did it.
Personal Goal - Wake up before 7:30 AM -
****************************************
Sun - 0
Mon - 10
Tues- 10
Wed - 10
Thur –
Fri -
Sat -


50 Bonus Points if you were able to post at least 5 days: points gotten?

****************************************

Weekly Total for Points earned:

Week one-
Week two-
Week three-
Week four-
Week five-
Week six-

Running total for points -

***********************************
Weekly Weight changes - (Start at 0 ) Post only what you have lost or gained

Week one -
Week two -
Week three -
Week four –
Week five –
Week six –

Running total for weight changes -
*********************************************

Edited by: MRSTETZLAFF at: 11/28/2012 (22:09)

 Pounds lost: 10.8 
 
0
9.25
18.5
27.75
37


JILLHARVEY
JILLHARVEY's Photo Posts: 329
11/26/12 9:16 A

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Did you stay in your calorie range ( )? Give yourself 10 points for staying within your range
*********************************
Week 4 Starting 12/16/12:
Sun: 0
Mon :
Tues :
Weds:
Thur:
Fri:
Sat:

Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Sun: 0
Mon: 0
Tues:
Weds:
Thur:
Fri:
Sat:

Did you eat at least 3 servings of F/V? Give yourself 10 points
*************************************
Sun: 0
Mon: 0
Tues:
Weds:
Thur:
Fri:
Sat:

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Sun: 0
Mon: 0
Tues:
Weds:
Thur:
Fri:
Sat:

Did you achieve your personal goal (Spark DVD)? 10 points is you did it.
****************************************
Sun: 0
Mon: 0
Tues:
Wed:
Thur:
Fri:
Sat:
****************************************

50 Bonus Points if you were able to post at least 5 days:

****************************************

Weekly Total for Points earned:

Week one- 260
Week two- 265
Week three- 135
Week four-
Week five-
Week six-

Running total for points - 660

***********************************
Weekly Weight changes - (Start at 0 ) Post only what you have lost or gained

Week one - +4 :(
Week two - (-6)
Week three - +1
Week four –
Week five –
Week six –

Running total for weight changes: -1
*********************************************



Edited by: JILLHARVEY at: 12/18/2012 (11:30)

 current weight: 229.0 
 
262
247
232
217
202


DLG0505
DLG0505's Photo Posts: 3,448
11/25/12 11:32 P

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Start Date 11/25
Did you stay in your calorie range ( )? Give yourself 10 points for staying within your range
*********************************
Sun - NO - wasn't paying attention and thought it started on Monday - duh on me!
Mon -
Tues –
Weds.-
Thur -
Fri -
Sat -

Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Sun -
Mon -
Tues -
Weds-
Thur -
Fri -
Sat -


Did you eat at least 3 servings of F/V? Give yourself 10 points
*************************************
Sun -
Mon -
Tues-
Weds-
Thur -
Fri -
Sat -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Sun -
Mon -
Tues-
Weds -
Thur -
Fri -
Sat -

Did you achieve your personal goal (What is your own goal)? 10 points is you did it.
****************************************
Sun -
Mon -
Tues-
Wed -
Thur –
Fri -
Sat -


50 Bonus Points if you were able to post at least 5 days: points gotten?

****************************************

Weekly Total for Points earned:

Week one-
Week two-
Week three-
Week four-
Week five-
Week six-

Running total for points -

***********************************
Weekly Weight changes - (Start at 0 ) Post only what you have lost or gained

Week one -
Week two -
Week three -
Week four –
Week five –
Week six –

Running total for weight changes -
*********************************************

Go confidently in the direction of your dreams. Live the life you imagine. ~Henry David Thoreau





 Pounds lost: 10.5 
 
0
21.5
43
64.5
86


ZOMBIEMOM1369
ZOMBIEMOM1369's Photo Posts: 145
11/25/12 12:21 P

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START DATE: 11/25/12

Did you stay in your calorie range (1400-1750)? Give yourself 10 points for staying within your range *Changed from 1500-1850 on 11/29/12 due to weight loss*
*********************************
Sun -10
Mon -
Tues -
Weds.-
Thur -
Fri -
Sat -

Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Sun -10
Mon -
Tues -
Weds-
Thur -
Fri -
Sat -


Did you eat at least 3 servings of F/V? Give yourself 10 points
*************************************
Sun -10
Mon -
Tues-
Weds-
Thur -
Fri -
Sat -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Sun - 0 (rest day)
Mon -
Tues-
Weds -
Thur -
Fri -
Sat -

Did you achieve your personal goal (No eating after 1800hrs)? 10 points is you did it.
****************************************
Sun -10
Mon -
Tues-
Wed -
Thur -
Fri -
Sat -


50 Bonus Points if you were able to post at least 5 days: points gotten?

****************************************

Weekly Total for Points earned:

Week one- 555
Week two-
Week three-
Week four-
Week five-
Week six-

Running total for points - 555

***********************************
Weekly Weight changes - (Start at 0 ) Post only what you have lost or gained

Week one - 7# loss
Week two -
Week three -
Week four –
Week five –
Week six –

Running total for weight changes -
*********************************************

emoticon


Edited by: ZOMBIEMOM1369 at: 12/2/2012 (18:05)
Remember...no matter how hard it seems today... everything happens for a reason and in the end..it is all worth it.



 Pounds lost: 27.6 
 
0
40
80
120
160


VITCHY-VICKI
VITCHY-VICKI's Photo Posts: 28,159
11/25/12 8:10 A

Community Team Member

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starting date Nov 25, 2012


emoticon Did you stay in your calorie range (1200-1400)? Give yourself 10 points for staying within your range
*********************************
Mon - 0
Tues – 10
Weds.- 0
Thur - 10
Fri - 10
Sat - 0
Sun - 0

emoticon Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Mon - 10
Tues – 10
Weds.- 10
Thur - 10
Fri - 10
Sat - 10
Sun - 10

emoticon emoticon Did you eat at least 3 servings of F/V? Give yourself 10 points
*************************************
Mon - 10
Tues – 10
Weds.- 10
Thur - 10
Fri - 10
Sat - 10
Sun - 10

emoticon emoticon How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Mon - 15
Tues – 40
Weds.- 35
Thur - 100
Fri - 40
Sat - 40
Sun - 40

emoticon emoticon Did you achieve your personal goal (No eating after 7:30pm each night)? 10 points if you did it.
****************************************
Mon - 10
Tues – 10
Weds.- 10
Thur - 10
Fri - 10
Sat - 10
Sun - 0


emoticon 50 Bonus Points if you were able to post at least 5 days: points gotten?

****************************************

Weekly Total for Points earned:

Week one- 495
Week two- 455
Week three- 565
Week four- 530
Week five- 355
Week six- 590

Running total for points - (2990)

***********************************
emoticon Weekly Weight changes - (Start at 0 ) Post only what you have lost or gained

emoticon emoticon Starting Weight: 188.9

Week one - 189.1 = + .2
Week two - 189.3 = + .4
Week three - 188 = -.9
Week four – 192.5 = + 3.6
Week five – 190 = (+1.1)
Week six – 191.6 = (+ 2.7)

Running total for weight changes - (+2.7) emoticon
********************************************

Edited by: VITCHY-VICKI at: 1/6/2013 (08:37)
V I C K I --- From Nebraska
**)♥♥ ♥Έ.•*¨)♥ *'..(** * * ♥Έ.•*¨) ♥ -:¦:- .•* )♥ ♥ *΄¨) * *♥Έ.•*¨) ♥♥ ♥Έ.•*¨)♥ ♥

I wish people would get to know the new me and not the one everyone thinks I am.

Leader to Motivation Motivators and Seward NE Sparkles and Daily Weigh In


 current weight: 192.2 
 
220
205
190
175
160


HYJEAN
HYJEAN's Photo Posts: 937
11/24/12 8:06 P

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I accept this challenge

Did you stay in your calorie range (1200-1550)? Give yourself 10 points for staying within your range
*********************************
Sun -10
Mon -
Tues –
Weds.-
Thur -
Fri -
Sat -

Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Sun -
Mon -
Tues -
Weds-
Thur -
Fri -
Sat -


Did you eat at least 3 servings of F/V? Give yourself 10 points
*************************************
Sun -10
Mon -
Tues-
Weds-
Thur -
Fri -
Sat -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Sun -
Mon -
Tues-
Weds -
Thur -
Fri -
Sat -

Did you achieve your personal goal (No eating after 7:30pm each night)? 10 points is you did it.
****************************************
Sun -10
Mon -
Tues-
Wed -
Thur –
Fri -
Sat -


50 Bonus Points if you were able to post at least 5 days: points gotten?

****************************************

Weekly Total for Points earned:

Week one- 320
Week two-
Week three-
Week four-
Week five-
Week six-

Running total for points -

***********************************
Weekly Weight changes - (Start at 0 ) Post only what you have lost or gained

Week one - +2
Week two -
Week three -
Week four –
Week five –
Week six –

Running total for weight changes -
********************************************




Edited by: HYJEAN at: 12/2/2012 (21:52)

JEAN
RETIRED AND FARM WIFE IN RURAL NEBRASKA

You cannot do a kindness too soon, for you never know how soon it will be too late.

Ralph Waldo Emerson


 current weight: 165.0 
 
181
172
163
154
145


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,613)
Fitness Minutes: (93,568)
Posts: 11,310
11/24/12 6:16 P

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I accept this challenge

Did you stay in your calorie range (1200-1550)? Give yourself 10 points for staying within your range
*********************************
Sun - 10
Mon - 10
Tues – 10
Weds.- 10
Thur - 10
Fri - 10
Sat - 10

Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Sun - 0
Mon -0
Tues - 0
Weds- 0
Thur - 0
Fri - 0
Sat -0


Did you eat at least 3 servings of F/V? Give yourself 10 points
*************************************
Sun - 10
Mon - 10
Tues- 10
Weds- 10
Thur - 10
Fri - 10
Sat - 0

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Sun - 0
Mon - 0
Tues- 0
Weds - 0
Thur - 15
Fri - 20
Sat -0

Did you achieve your personal goal (No eating after 7:30pm each night)? 10 points is you did it.
****************************************
Sun - 10
Mon - 10
Tues- 10
Wed - 10
Thur – 10
Fri - 10
Sat - 10


50 Bonus Points if you were able to post at least 5 days: points gotten? 50

****************************************

Weekly Total for Points earned:

Week one- 285
Week two- 125
Week three- 285
Week four-
Week five-
Week six-

Running total for points - 695

***********************************
Weekly Weight changes - (Start at 0 ) Post only what you have lost or gained

Starting weight: 160

Week one - 159 (-1)
Week two - 159 (0)
Week three - 158 (-1)
Week four –
Week five –
Week six –

Running total for weight changes - -2
********************************************

Edited by: AMYLOULOPEZ at: 12/16/2012 (12:59)
Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


DORKETTE68104
DORKETTE68104's Photo SparkPoints: (21,856)
Fitness Minutes: (4,557)
Posts: 977
11/24/12 3:23 P

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starting date Nov 25, 2012


emoticon Did you stay in your calorie range (1200-1400)? Give yourself 10 points for staying within your range
*********************************
Sun -yes
Mon -yes
Tues –yes
Weds.-yes
Thur -yes
Fri -
Sat -

emoticon Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Sun -yes
Mon -yes
Tues -yes
Weds-yes
Thur -yes
Fri -
Sat -

emoticon emoticon Did you eat at least 3 servings of F/V? Give yourself 10 points
*************************************
Sun -no
Mon -no
Tues-no
Weds-no
Thur -yes
Fri -
Sat -
emoticon emoticon How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Sun -0
Mon -90
Tues-0
Weds -90
Thur -no
Fri -
Sat -
emoticon emoticon Did you achieve your personal goal (No eating after 7:30pm each night)? 10 points if you did it.
****************************************
Sun -yes
Monno
Tues-no
Wed -yes
Thur –yes
Fri -
Sat -

emoticon 50 Bonus Points if you were able to post at least 5 days: points gotten?

****************************************

Weekly Total for Points earned:

Week one-
Week two-
Week three-
Week four-
Week five-
Week six-

Running total for points -

***********************************
emoticon Weekly Weight changes - (Start at 0 ) Post only what you have lost or gained
emoticon emoticon emoticon Starting Weight: 227

Week one -
Week two -
Week three -
Week four –
Week five –
Week six –

Running total for weight changes -
********************************************




Edited by: DORKETTE68104 at: 11/29/2012 (21:57)
3/29/14: 224.4
4/5/14: 224
4/12/14:
4/19/14:
4/26/14:
5/3/14:
5/10/14:
5/17/14:
5/24/14:
5/31/14:
6/7/14:
6/14/14:
6/21/14:


 current weight: 221.0 
 
230
217.5
205
192.5
180


LLREED
LLREED's Photo Posts: 3,394
11/24/12 3:20 P

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WEEK 6 (12/30 - 1/5)

Did you stay in your calorie range (1200 - 1550 )? Give yourself 10 points for staying within your range
*********************************
Sun - 0
Mon - 0
Tues - 10
Weds.- 10
Thur - 10
Fri - 10
Sat - 0

Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Sun - 10
Mon - 10
Tues - 10
Weds- 10
Thur - 10
Fri - 10
Sat - 10

Did you eat at least 3 servings of F/V? Give yourself 10 points
*************************************
Sun - 0
Mon - 10
Tues- 10
Weds- 10
Thur - 10
Fri - 10
Sat - 10

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Sun - 25
Mon - 10
Tues- 35
Weds - 55
Thur - 40
Fri - 40
Sat - 15

Did you achieve your personal goal (Strength Training)? 10 points is you did it.
****************************************
Sun - 10
Mon - 0
Tues- 10
Wed - 10
Thur - 10
Fri - 0
Sat - 0


50 Bonus Points if you were able to post at least 5 days: points gotten? 50

****************************************

Weekly Total for Points earned:

Week one- 500
Week two- 415
Week three- 415
Week four- 495
Week five- 415
Week six- 480

Running total for points - 2730
***********************************
Weekly Weight changes - (Start at 0 ) Post only what you have lost or gained (Starting weight: 125)

Week one - 0
Week two - 0
Week three - 0
Week four – 0
Week five – -2
Week six – -1

Running total for weight changes - 3
*********************************************

Edited by: LLREED at: 1/6/2013 (11:23)
Lisa
Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


 current weight: 133.6 
 
140
133.75
127.5
121.25
115


PRESSINGON3:14
PRESSINGON3:14's Photo SparkPoints: (82,596)
Fitness Minutes: (78,667)
Posts: 4,019
11/24/12 1:03 P

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Week 3 (Dec. 9-15):

emoticon
Did you stay in your calorie range (1200-1550 )? Give yourself 10 points for staying within your range
*********************************
Sun - 10
Mon - 10
Tues- 10
Weds - 10
Thur - 10
Fri - 10
Sat - 10
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Did you drink at least 8 cups of water? Give yourself 10 points
***********************************
Sun -10
Mon - 10
Tues- 10
Weds - 10
Thur - 10
Fri - 10
Sat - 10
emoticon emoticon emoticon emoticon emoticon
Did you eat at least 3 servings of F/V? Give yourself 10 points
*************************************
Sun -10
Mon - 10
Tues-10
Weds - 10
Thur - 10
Fri - 10
Sat - 10
emoticon emoticon emoticon
How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
************************************
Sun - 15 (30 mins.)
Mon - 30 (60 mins.)
Tues- 20 (40 mins.)
Weds - 45 (90 mins.)
Thur - 30 (60 mins.)
Fri - 30 (60 mins.)
Sat - 30 (60 mins.)
emoticon
Did you achieve your personal goal? (Write out eating, fitness, and task plan for the following day gives 5 points. Actually follow all of plan, another 5 points) 10 points is you did it.
****************************************
Sun - 10
Mon -10
Tues- 10
Weds - 10
Thur - 10
Fri - 10
Sat - 10

50 Bonus Points if you were able to post at least 5 days: points gotten? +50
****************************************

Weekly Total for Points earned:

Week one- 455
Week two- 455
Week three- 530
Week four-
Week five-
Week six-

Running total for points - 1440

***********************************
Weekly Weight changes - (Start at 0 ) Post only what you have lost or gained
emoticon
Starting weight: 130.6
Week one: +1.4 (132.0 -oops, wrong direction!)
Week two: -.2 from last week (131.8)
Week three: -2.4 (129.4)
Week four:
Week five:
Week six:

Running total for weight changes: -1.2
*********************************************

Edited by: PRESSINGON3:14 at: 12/16/2012 (13:18)
Ever pressing on to be consistently persistent/persistently consistent
*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨)
(Έ.* *Barb.•*

Unless our heart gets a passion for the new lifestyle we have created, it won't change who we are, just what we do. - Judy Brower in Simple Devotion

"Your dream should season the world with a taste of God that makes it hungry for more." -Steve Moore in The Dream Cycle


 April Minutes: 515
 
0
437.5
875
1312.5
1750


LLREED
LLREED's Photo Posts: 3,394
11/24/12 9:24 A

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PLEASE READ THROUGH ALL OF THE INFORMATION BELOW BEFORE REPLYING TO THIS POST.

This is an Accountability Challenge that we will be running through the end of the year. Some of you may remember it from this or other teams; it’s an oldie but a goodie.

It’s pretty self-explanatory so I won’t go into details, if you have any questions either Spark mail me or post them to the CHALLENGE CHAT thread below this one.
PLEASE DO NOT POST QUESTIONS OR GENERAL COMMENTS TO THIS THREAD. Leave it for the challenge templates only.

Copy the following form and paste into a reply and just edit it each day so that each of you only has one post to this thread. At the end of each week add up your points and enter the tally at the bottom of your form and then delete the daily tallies so that you can use the same form each week. That way we won’t have to sort through so many posts to find ours.
Enter your calorie range where indicated and your personal goal where it says ‘What is your own goal’.
Let’s finish the year strong!

Did you stay in your calorie range ( )? Give yourself 10 points for staying within your range
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Sun -
Mon -
Tues –
Weds.-
Thur -
Fri -
Sat -

Did you drink at least 8 cups of water? Give yourself 10 points
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Sun -
Mon -
Tues -
Weds-
Thur -
Fri -
Sat -


Did you eat at least 3 servings of F/V? Give yourself 10 points
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Sun -
Mon -
Tues-
Weds-
Thur -
Fri -
Sat -

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise)
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Sun -
Mon -
Tues-
Weds -
Thur -
Fri -
Sat -

Did you achieve your personal goal (What is your own goal)? 10 points is you did it.
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Sun -
Mon -
Tues-
Wed -
Thur –
Fri -
Sat -


50 Bonus Points if you were able to post at least 5 days: points gotten?

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Weekly Total for Points earned:

Week one-
Week two-
Week three-
Week four-
Week five-
Week six-

Running total for points -

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Weekly Weight changes - (Start at 0 ) Post only what you have lost or gained

Week one -
Week two -
Week three -
Week four –
Week five –
Week six –

Running total for weight changes -
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Lisa
Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


 current weight: 133.6 
 
140
133.75
127.5
121.25
115


 
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