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DEE107's Photo DEE107 SparkPoints: (376,610)
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3/11/13 11:48 P

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cleaning and walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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JEANUT's Photo JEANUT SparkPoints: (84,295)
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3/11/13 10:26 P

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not much been sick.
Sorry I didn't start a new challenge this mo.
We've had one illness after another in the family this mo.


Jeanut in Ga
eastern time zone


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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 18,015
3/2/13 11:12 P

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house cleaning

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DEE107's Photo DEE107 SparkPoints: (376,610)
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3/2/13 10:21 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 18,015
3/2/13 1:50 A

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DVD walking -- is this team still active?

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DEE107's Photo DEE107 SparkPoints: (376,610)
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2/26/13 11:44 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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JEANUT's Photo JEANUT SparkPoints: (84,295)
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2/26/13 5:51 P

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20 min yoga this morning then 18 min of walking before my knee gave me trouble
will work on hand weights while watching NCIS tonight.

Jeanut in Ga
eastern time zone


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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 18,015
2/26/13 2:16 P

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Walked with Coach Nicole

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DEE107's Photo DEE107 SparkPoints: (376,610)
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2/23/13 11:27 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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JEANUT's Photo JEANUT SparkPoints: (84,295)
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2/23/13 9:16 P

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Today I danced to the Bee Gees that was a lot of fun
also did yoga, a little walking, and strength training
Oh and climbing up and down the step ladder re-doing the kitchen shelves.


Jeanut in Ga
eastern time zone


 current weight: 271.8 
 
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DEE107's Photo DEE107 SparkPoints: (376,610)
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2/22/13 10:52 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 18,015
2/22/13 11:10 A

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Walk the Walk with Leslie Sansone

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DEE107's Photo DEE107 SparkPoints: (376,610)
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2/21/13 11:59 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 18,015
2/21/13 11:36 P

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Walk It Out with Coach Nicole

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2/20/13 12:27 A

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walked a lot today

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 18,015
2/19/13 6:53 P

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walking indoor and out

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DEE107's Photo DEE107 SparkPoints: (376,610)
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2/17/13 10:13 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
PEPPERMOUSE's Photo PEPPERMOUSE SparkPoints: (1,937)
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2/17/13 9:42 P

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walking - 150
crunches - 5
push-ups - 5
side bends with towel - 15

I'm a leaf on the wind. Watch me soar. Wash/ Serenity


 current weight: 181.0 
 
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SCRAPPINPOLLY's Photo SCRAPPINPOLLY SparkPoints: (83,133)
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2/17/13 11:19 A

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This week, I increased my cardio to 60 minutes!! Woo hoo!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


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DEE107's Photo DEE107 SparkPoints: (376,610)
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2/16/13 10:56 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
PEPPERMOUSE's Photo PEPPERMOUSE SparkPoints: (1,937)
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2/16/13 8:50 P

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Assisted Triceps Dip Machine - 5
Crunches - 10
Chest press with band - 5
Rowing, Stationary, moderate - 5
Seated Dumbbell Shoulder Press - 5
Biceps Curl with band - 5
Back Extentions - 5
Bridges - 5
Squats - 5
Squats on Leg Press Machine - 5
Leg Lifts with Ball - 5
Standing Abduction - 5
Seated Hip Abduction Machine - 5
Push-up - 5
Reverse Crunches with ball - 5
Walking - 150

I'm a leaf on the wind. Watch me soar. Wash/ Serenity


 current weight: 181.0 
 
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DEE107's Photo DEE107 SparkPoints: (376,610)
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2/16/13 1:22 A

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
KNITTABLES's Photo KNITTABLES Posts: 37,107
2/15/13 10:23 P

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Walking

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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PEPPERMOUSE's Photo PEPPERMOUSE SparkPoints: (1,937)
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2/15/13 5:54 P

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Walking crunches, and push-ups...and I know what you mean about the dog. We had two rot/lab mixes, a chow mix, and i'm not sure what Sampson was but he was pretty big. I eventually got a mini schnauzer mix. I told my mom that I wanted a dog that didn't take me for a walk.

I'm a leaf on the wind. Watch me soar. Wash/ Serenity


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EBURGITE's Photo EBURGITE Posts: 1,217
2/15/13 12:19 P

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yesterday, i took my daughter's dog with me on my run. it was disastrous, and she seemed to be trying to kill me...i won't do that again. she's just a bit too much for me to handle. but i completed my run, with a pretty slow time.

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FROMNDTOGA's Photo FROMNDTOGA Posts: 169
2/15/13 8:14 A

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Walking!
emoticon

In all things, I will trust in Him!


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DEE107's Photo DEE107 SparkPoints: (376,610)
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2/14/13 10:49 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
PEPPERMOUSE's Photo PEPPERMOUSE SparkPoints: (1,937)
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2/14/13 8:09 P

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walking, crunches and push-ups today.

I'm a leaf on the wind. Watch me soar. Wash/ Serenity


 current weight: 181.0 
 
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EBURGITE's Photo EBURGITE Posts: 1,217
2/14/13 11:59 A

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i ran 3.47 miles in 43 minutes yesterday....so glad to be back running.

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JEANUT's Photo JEANUT SparkPoints: (84,295)
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2/14/13 11:46 A

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walking, yard work when I can get out (but mostly stuck inside), and yoga

Jeanut in Ga
eastern time zone


 current weight: 271.8 
 
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DEE107's Photo DEE107 SparkPoints: (376,610)
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2/13/13 10:56 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
EBURGITE's Photo EBURGITE Posts: 1,217
2/13/13 11:43 A

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resuming training for half marathon


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2/12/13 11:11 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
KNITTABLES's Photo KNITTABLES Posts: 37,107
2/12/13 1:37 A

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Walking and weights

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
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DEE107's Photo DEE107 SparkPoints: (376,610)
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2/11/13 10:14 P

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walks

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEMIKIT's Photo DEMIKIT SparkPoints: (39,518)
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2/11/13 7:38 P

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more stationary bike!

-demi

"I can do all things through Christ which strengtheneth me." Phil. 4:13


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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 18,015
2/11/13 2:01 P

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walking inside and out

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DEE107's Photo DEE107 SparkPoints: (376,610)
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2/10/13 11:29 P

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walk ans walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 18,015
2/10/13 9:56 P

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Did good on my exercise this week but did want to do better. Same with the eating, ate too much at the birthday party yesterday but will today was a new day and will learn from my errors!

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2/9/13 9:55 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
KNITTABLES's Photo KNITTABLES Posts: 37,107
2/9/13 12:53 P

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House work and walking.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127
DEE107's Photo DEE107 SparkPoints: (376,610)
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2/8/13 10:52 P

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walks

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
KNITTABLES's Photo KNITTABLES Posts: 37,107
2/8/13 6:45 P

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walking, lots of it.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127
DEMIKIT's Photo DEMIKIT SparkPoints: (39,518)
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2/8/13 6:37 P

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Stationary bike yesterday and today.

-demi

"I can do all things through Christ which strengtheneth me." Phil. 4:13


 current weight: 205.0 
 
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2/6/13 9:11 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
KNITTABLES's Photo KNITTABLES Posts: 37,107
2/6/13 8:56 P

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Walking and more walking.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 18,015
2/6/13 1:23 P

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walking and cardio and eating right

 Pounds lost: 14.0 
 
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KNITTABLES's Photo KNITTABLES Posts: 37,107
2/6/13 12:59 A

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walking

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127
DEE107's Photo DEE107 SparkPoints: (376,610)
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Posts: 415,125
2/5/13 11:46 P

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walking and walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEMIKIT's Photo DEMIKIT SparkPoints: (39,518)
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2/5/13 7:35 P

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My big thing for this month is getting back in the habit of exercising. Spent 20 minutes on the stationary bike today.

-demi

"I can do all things through Christ which strengtheneth me." Phil. 4:13


 current weight: 205.0 
 
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180.5
167.75
155
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 18,015
2/5/13 5:53 P

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Eating right = less sweets

more walking and more cardio workouts

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EBURGITE's Photo EBURGITE Posts: 1,217
2/5/13 12:34 P

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it's thawing, so i can get outside more. hopefully i can resume my running, and start preparing for my next half-marathon.

 Pounds lost: 58.0 
 
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78.75
105
DEE107's Photo DEE107 SparkPoints: (376,610)
Fitness Minutes: (262,600)
Posts: 415,125
2/4/13 11:11 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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KNITTABLES's Photo KNITTABLES Posts: 37,107
2/4/13 9:31 P

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Doing more walking and getting my strength back as well as eating right.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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DEE107's Photo DEE107 SparkPoints: (376,610)
Fitness Minutes: (262,600)
Posts: 415,125
2/3/13 9:45 P

Community Team Member

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
JEANUT's Photo JEANUT SparkPoints: (84,295)
Fitness Minutes: (72,330)
Posts: 6,331
2/3/13 9:32 P

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Wow can you believe Feb is already here? How are you doing so far?
With this being heart month (Valentines Day) lets focus on a healthy heart.
Exercise, eating right, and other healthy choices.
Let us know what you plan to do this month to help make/keep your heart healthy.

Today I did over 30 min of cardio and ate 4 servings of fruits

Jeanut in Ga
eastern time zone


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