Author: Sorting Last Post on Top ↓ Message:
LRBRITTAIN's Photo LRBRITTAIN Posts: 40
5/7/13 3:01 P

My SparkPage
Send Private Message
Reply
Sound good, I'll have to give it a try.

 Pounds lost: 19.6 
 
0
12.5
25
37.5
50
SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
Fitness Minutes: (4,560)
Posts: 3,393
5/7/13 9:50 A

My SparkPage
Send Private Message
Reply
Thanks for posting this! It sounds very good!

 current weight: 141.0 
 
141
137
133
129
125
NEWVINE's Photo NEWVINE SparkPoints: (96,248)
Fitness Minutes: (94,971)
Posts: 5,102
5/7/13 8:00 A

My SparkPage
Send Private Message
Reply

Thank You emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
DFROMTX's Photo DFROMTX Posts: 3,256
5/7/13 7:24 A

My SparkPage
Send Private Message
Reply
emoticon This sounds great!


Deanna

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

�You are always only one choice away from changing your life.� ~ Mary Blochowiak


 current weight: 162.8 
 
195
183.75
172.5
161.25
150
WILDXANGELS's Photo WILDXANGELS Posts: 843
5/7/13 7:10 A

My SparkPage
Send Private Message
Reply
6 bone in pork chops (about 2 lbs)
1/2 cup chopped onions
1 (10 3/4 oz) can condensed 98% fat free cream of mushroom soup
1 (10 3/4 oz) can condensed 98% fat free cream of celery soup
Hot cooked instant white rice, or noodles (optional)
Directions:

1. Layer the pork and onion in a 3 1/2 quart slow cooker.
Stir the soups together in a small bowl. Pour mixture over all.

2. Cover and cook on LOW for 8 to 9 hours or until the pork is fork tender.
Optional: Serve the pork and sauce with rice if desired.

Yield: 6 Servings
Serving Size = 1/6 of recipe.

WW Plus+ = 6 Per 1/6 of Recipe.

Nutrition Information:
Calories 221, Carbs 9 g, Fat 10 g, Fiber 1 g, Protein 24 g

e time zone


 current weight: 295.0 
 
450
370
290
210
130
Page: 1 of (1)  

Report Innappropriate Post

Other Crock Pot Cooking & Recipes Fish, Pork, and 'Other' Recipes Posts

Topics: Last Post:
CROCK POT RANCH PORK CHOPS 8/1/2013 12:19:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17904x5523x53250844

Review our Community Guidelines