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LORALEI126's Photo LORALEI126 SparkPoints: (0)
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Posts: 868
3/31/11 11:45 P

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
3/22: 224.4
CW: 220.0

Week 4 Total - 59
3/30: 7
3/31: 7



 current weight: 200.0 
 
251
225.75
200.5
175.25
150
SARAHSALAH's Photo SARAHSALAH Posts: 678
3/31/11 5:04 A

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Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts
Week 4: 81 pts

3/29: 12
3/30: 3
3/31:



 current weight: 205.0 
 
205
197.75
190.5
183.25
176
LORALEI126's Photo LORALEI126 SparkPoints: (0)
Fitness Minutes: (8,796)
Posts: 868
3/30/11 11:52 P

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
3/22: 224.4
CW: 220.0

Week 4 Total - 59
3/30: 7



 current weight: 200.0 
 
251
225.75
200.5
175.25
150
JGUTHRIE47's Photo JGUTHRIE47 SparkPoints: (0)
Fitness Minutes: (8,368)
Posts: 405
3/30/11 10:01 P

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1. 8 GLASSES OF WATER: 0
2. TRACK ALL YOUR FOOD: 0
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 0
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 0
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 1
6. ONGOING CHALLENGE: 0

SW: 133.8
CW: 133.4

Week 5:

3/29: 4
3/30: 6
3/31: 5
Total: 15


Edited by: JGUTHRIE47 at: 3/31/2011 (22:35)
 Pounds lost: 5.8 
 
0
4.25
8.5
12.75
17
TODAYIAM's Photo TODAYIAM SparkPoints: (69,471)
Fitness Minutes: (33,286)
Posts: 2,973
3/30/11 1:05 A

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wk 1 42
wk 2 46
wk 3 46
wk 4 60

total loss 5lbs!!

 current weight: 267.0 
 
310
277.25
244.5
211.75
179
LORALEI126's Photo LORALEI126 SparkPoints: (0)
Fitness Minutes: (8,796)
Posts: 868
3/30/11 12:00 A

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
3/22: 224.4
CW: 220.0

3/22: 7
3/23: 6
3/24: 7
3/25: 9
3/26: 8
3/27: 8
3/28: 6
3/29: 8

Edited by: LORALEI126 at: 3/30/2011 (00:00)

 current weight: 200.0 
 
251
225.75
200.5
175.25
150
SHELLY81682's Photo SHELLY81682 Posts: 200
3/29/11 11:50 P

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SW: 208 lbs
CW: 203.4 lbs
Pounds Lost 4.6

Week 1 Total: 54 pts
Week 2 Total: 61 pts
Week 3 Total: 63 pts
Week 4 Total: 35 pts

Total To Date: 213 pts

3/22: 8 pts
3/23: 5 pts
3/24: 4 pts
3/25: 5 pts
3/26: 4 pts
3/27: 4 pts
3/28: 5 pts

Iíve been sick all week :o(

Go Blue Butterflies!!!!


 current weight: 180.0 
 
206
199.5
193
186.5
180
LUVTHECARDS1's Photo LUVTHECARDS1 Posts: 614
3/29/11 10:07 P

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1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 1
6. ONGOING CHALLENGE: 1

Week 4

3/22: 7
3/23: 8
3/24: 8
3/25: 7
3/26: 8
3/27: 8
3/28: 7

Total: 53

SW: 120
EW: 122

Celi (Kelly)

***Tell me what you eat and I will tell you what you are.
~Athelme Brillat-Savarin


 Pounds lost: 0.0 
 
0
7
14
21
28
BEAUTICIAN28's Photo BEAUTICIAN28 Posts: 488
3/29/11 9:06 A

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SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE: 2
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49
Week 3 pts: 98
Week 4 pts: 54

Week 1 weight: 257
Week 2 weight: 260
Week 3 weight: 257.5
Week 4 weight: 255.5

3/22: 6
3/23: 7
3/24: 8
3/25: 9
3/26: 6
3/27: 10
3/28: 8



Samantha

"The minute you think of giving up, think of the reason why you held on so long."

"People often say that motivation doesn't last. Well neither does bathing - that's why I recommend it daily." - Zig Ziglar



 current weight: 270.3 
 
309
266.75
224.5
182.25
140
CURLYHEAD1's Photo CURLYHEAD1 Posts: 472
3/29/11 7:13 A

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Week 1: 75 pts
Week 2: 87 pts
Week 3: 47 pts
Week 4: 42 pts

SW: 158
CW: 154

3/22: 11
3/23: 5
3/24: 9
3/25: 8
3/26: 3
3/27: 2
3/28: 6

Never, never, never give up. - Winston Churchill



 Pounds lost: 2.0 
 
0
9
18
27
36
ELFMAGE7's Photo ELFMAGE7 Posts: 7,029
3/29/11 3:40 A

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3-26/27/28

1. 8 GLASSES OF WATER! 1/1/1
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD: 1/0/1
***NO SODA:
***NO SWEETS: 1/1/0
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1/0/0
***PARTICIPATE:
***MOTIVATE AND INSPIRE: 1/0/0
5. GO A MILE:
6. ONGOING CHALLENGE:


3/22: 4
3/23: 5
3/24: 3
3/25: 5
3/26: 5
3/27: 2
3/28: 2

SW: 231
CW: 230


Total Week 1: 17
Total Week 2: 39
Total Week 3: 29
Total Week 4: 26


Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
 
0
25.75
51.5
77.25
103
SARAHSALAH's Photo SARAHSALAH Posts: 678
3/29/11 2:18 A

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Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts
Week 4: 81 pts

3/22: 12
3/23: 13
3/24: 17
3/25: 5
3/26: 14
3/27: 14
3/28: 6

 current weight: 205.0 
 
205
197.75
190.5
183.25
176
JGUTHRIE47's Photo JGUTHRIE47 SparkPoints: (0)
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Posts: 405
3/28/11 10:35 P

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SW: 133.8
CW: 133.4

Week 4:

3/22: 10
3/23: 9
3/24: 4
3/25: 6
3/26: 6
3/27: 6
3/28: 5
Total: 46


Edited by: JGUTHRIE47 at: 3/29/2011 (11:42)
 Pounds lost: 5.8 
 
0
4.25
8.5
12.75
17
DESPERATEGLEEK6's Photo DESPERATEGLEEK6 SparkPoints: (0)
Fitness Minutes: (1,533)
Posts: 182
3/28/11 10:01 P

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March 28

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
-NO FAST FOOD: 1
-NO SODA: 1
-NO SWEETS: 1
4. THREE YES's:
-10 MINS OF STRENGTH A DAY: 0
-PARTICIPATE: 1
-MOTIVATE AND INSPIRE: 0
5. GO A MILE: 0
6. ONGOING CHALLENGE: 1

Week 1:
Weight (3/1): 138

3/1: 8
3/2: 9
3/3: 8
3/4: 7
3/5: 6
3/6: 2
3/7: 9
Points Total (this week): 49

Week 2:
Weight (3/8): 138

3/8: 9
3/9: 7
3/10: 2
3/11-3/13: I didn't keep track, sorry team!
3/14: 7
Points Total (this week): 25

Week 3:
Weight (3/15): 136

3/15: 10
3/16: 9
3/17: 5
3/18: 9
3/19 (didn't post but kept track): 8
3/20 (didn't post but kept track): 2
3/21: 4
Points Total (this week): 47

Week 4:
Weight (3/22): 137.5

3/22: 10
3/23: 7
3/24: 3
3/25: 5
3/26: 7
3/27: 3
3/28: 7
Points Total (this week): 42

 current weight: 144.0 
 
144
139.25
134.5
129.75
125
KEL_CE's Photo KEL_CE Posts: 1,988
3/28/11 9:47 P

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SW: 161.1

1. 8 GLASSES OF WATER:
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3: 51
Week 4: 44

March Total : 195

3/22: 6
3/23: 9
3/24: 6
3/25: 7
3/26: 2
3/27: 7
3/28: 7


Kel
BLC CAMO Crew


 current weight: 144.6 
 
176
167
158
149
140
MOM195's Photo MOM195 Posts: 2,859
3/28/11 4:00 A

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3/1: 6
3/2 6
3/3: 5
3/4: 5
3/5: 5
3/6: 5
3:7: 5

3/8: 5
3/9: 5
3/10:6
3/11:5
3/12: 4

3/13 4
3/14 4
3/15 4
3/16 4
3/17 4
3/18 4

3/19 4
3/20 4
3/21 4
3.22 4
3/23 4
3/24 5
3/25 5
3;26 5
3/27 4
3/28 4

Edited by: MOM195 at: 3/29/2011 (03:25)
"My life tomorrow will be the result of my attitudes and the choices I make today."

www.biggestloser.com


 current weight: 169.1 
 
170
166.25
162.5
158.75
155
SARAHSALAH's Photo SARAHSALAH Posts: 678
3/28/11 2:32 A

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Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts

3/22: 12
3/23: 13
3/24: 17
3/25: 5
3/26: 14
3/27: 14
3/28:

 current weight: 205.0 
 
205
197.75
190.5
183.25
176
KEL_CE's Photo KEL_CE Posts: 1,988
3/28/11 1:22 A

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SW: 161.1

1. 8 GLASSES OF WATER:
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3: 51

3/22: 6
3/23: 9
3/24: 6
3/25: 7
3/26: 2
3/27: 7



Kel
BLC CAMO Crew


 current weight: 144.6 
 
176
167
158
149
140
LORALEI126's Photo LORALEI126 SparkPoints: (0)
Fitness Minutes: (8,796)
Posts: 868
3/27/11 11:52 P

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
CW: 224.4

3/22: 7
3/23: 6
3/24: 7
3/25: 9
3/26: 8
3/27: 8



 current weight: 200.0 
 
251
225.75
200.5
175.25
150
BEAUTICIAN28's Photo BEAUTICIAN28 Posts: 488
3/27/11 10:50 P

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SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 2
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49
Week 3 pts: 98

Week 1 weight: 257
Week 2 weight: 260
Week 3 weight: 257.5

3/22: 6
3/23: 7
3/24: 8
3/25: 9
3/26: 6
3/27: 10
3/28:



Samantha

"The minute you think of giving up, think of the reason why you held on so long."

"People often say that motivation doesn't last. Well neither does bathing - that's why I recommend it daily." - Zig Ziglar



 current weight: 270.3 
 
309
266.75
224.5
182.25
140
SARAHSALAH's Photo SARAHSALAH Posts: 678
3/27/11 6:57 A

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Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts

3/22: 12
3/23: 13
3/24: 17
3/25: 5
3/26: 14
3/27:
3/28:

 current weight: 205.0 
 
205
197.75
190.5
183.25
176
LORALEI126's Photo LORALEI126 SparkPoints: (0)
Fitness Minutes: (8,796)
Posts: 868
3/26/11 11:20 P

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
CW: 224.4

3/22: 7
3/23: 6
3/24: 7
3/25: 9
3/26: 8



 current weight: 200.0 
 
251
225.75
200.5
175.25
150
BEAUTICIAN28's Photo BEAUTICIAN28 Posts: 488
3/26/11 2:51 P

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SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 1
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49
Week 3 pts: 98

Week 1 weight: 257
Week 2 weight: 260
Week 3 weight: 257.5

3/22: 6
3/23: 7
3/24: 8
3/25: 9
3/26:
3/27:
3/28:



Samantha

"The minute you think of giving up, think of the reason why you held on so long."

"People often say that motivation doesn't last. Well neither does bathing - that's why I recommend it daily." - Zig Ziglar



 current weight: 270.3 
 
309
266.75
224.5
182.25
140
SARAHSALAH's Photo SARAHSALAH Posts: 678
3/26/11 2:11 A

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Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts

3/22: 12
3/23: 13
3/24: 17
3/25: 5
3/26:
3/27:
3/28:

 current weight: 205.0 
 
205
197.75
190.5
183.25
176
ELFMAGE7's Photo ELFMAGE7 Posts: 7,029
3/26/11 12:52 A

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Too bad bowling can't be figured out in miles. Just did 6 games to make up for league.

3-24/25

1. 8 GLASSES OF WATER! 1/1
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD: 0/1
***NO SODA:
***NO SWEETS: 1/1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1/1
***PARTICIPATE:
***MOTIVATE AND INSPIRE: 0/1
5. GO A MILE:
6. ONGOING CHALLENGE:


3/22: 4
3/23: 5
3/24: 3
3/25: 5
3/26:
3/27:
3/28:

SW: 231
CW: 230


Total Week 1: 17
Total Week 2: 39
Total Week 3: 29


Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
 
0
25.75
51.5
77.25
103
KEL_CE's Photo KEL_CE Posts: 1,988
3/25/11 11:44 P

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Last week you guys! We can do this!

SW: 161.1

1. 8 GLASSES OF WATER:
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3: 51

3/22: 6
3/23: 9
3/24: 6
3/25: 7
3



Kel
BLC CAMO Crew


 current weight: 144.6 
 
176
167
158
149
140
LORALEI126's Photo LORALEI126 SparkPoints: (0)
Fitness Minutes: (8,796)
Posts: 868
3/25/11 10:10 P

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
CW: 224.4

3/22: 7
3/23: 6
3/24: 7
3/25: 9



 current weight: 200.0 
 
251
225.75
200.5
175.25
150
BEAUTICIAN28's Photo BEAUTICIAN28 Posts: 488
3/25/11 3:24 P

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SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE: 2
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49
Week 3 pts: 98

Week 1 weight: 257
Week 2 weight: 260
Week 3 weight: 257.5

3/22: 6
3/23: 7
3/24: 8
3/25:
3/26:
3/27:
3/28:



Samantha

"The minute you think of giving up, think of the reason why you held on so long."

"People often say that motivation doesn't last. Well neither does bathing - that's why I recommend it daily." - Zig Ziglar



 current weight: 270.3 
 
309
266.75
224.5
182.25
140
LORALEI126's Photo LORALEI126 SparkPoints: (0)
Fitness Minutes: (8,796)
Posts: 868
3/24/11 11:47 P

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
CW: 224.4

3/22: 7
3/23: 6
3/24: 7



 current weight: 200.0 
 
251
225.75
200.5
175.25
150
KEL_CE's Photo KEL_CE Posts: 1,988
3/24/11 10:28 P

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SW: 161.1

1. 8 GLASSES OF WATER:
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3: 51

3/22: 6
3/23: 9
3/24: 6

Kel
BLC CAMO Crew


 current weight: 144.6 
 
176
167
158
149
140
RACHGLAZE's Photo RACHGLAZE SparkPoints: (0)
Fitness Minutes: (10,002)
Posts: 859
3/24/11 4:28 P

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March 23

1. 8 GLASSES OF WATER! 1
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 5
6. ONGOING CHALLENGE: 1

Week :

3/22: 16
3/23: 11
3/24:
3/25:
3/26:
3/27:
3/28:

SW: 162.8
CW: 161.8

Pounds lost: 1.0

Total Week 1: 89
Total Week 2: 91
Total Week 3: 62



 current weight: 161.8 
 
195
175
155
135
115
ELFMAGE7's Photo ELFMAGE7 Posts: 7,029
3/24/11 2:17 A

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3-22/23

1. 8 GLASSES OF WATER! 1/1
2. TRACK ALL YOUR FOOD! 1/1
3. THREE NO's:
***NO FAST FOOD: 1/1
***NO SODA:
***NO SWEETS: 0/1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE: 1/1
5. GO A MILE:
6. ONGOING CHALLENGE:


3/22: 4
3/23: 5
3/24:
3/25:
3/26:
3/27:
3/28:

SW: 231
CW: 230


Total Week 1: 17
Total Week 2: 39
Total Week 3: 29

Edited by: ELFMAGE7 at: 3/24/2011 (02:18)
Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
 
0
25.75
51.5
77.25
103
SARAHSALAH's Photo SARAHSALAH Posts: 678
3/24/11 2:16 A

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Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts

3/22: 12
3/23: 13
3/24:
3/25:
3/26:
3/27:
3/28:


 current weight: 205.0 
 
205
197.75
190.5
183.25
176
LORALEI126's Photo LORALEI126 SparkPoints: (0)
Fitness Minutes: (8,796)
Posts: 868
3/23/11 11:52 P

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
CW: 224.4

3/22: 7
3/23: 6



 current weight: 200.0 
 
251
225.75
200.5
175.25
150
KEL_CE's Photo KEL_CE Posts: 1,988
3/23/11 10:22 P

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SW: 161.1

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3: 51

3/22: 6
3/23: 9

Kel
BLC CAMO Crew


 current weight: 144.6 
 
176
167
158
149
140
RACHGLAZE's Photo RACHGLAZE SparkPoints: (0)
Fitness Minutes: (10,002)
Posts: 859
3/23/11 1:37 P

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March 22

1. 8 GLASSES OF WATER! 1
2. TRACK ALL YOUR FOOD! 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 8
6. ONGOING CHALLENGE: 1

Week :

3/22: 16
3/23:
3/24:
3/25:
3/26:
3/27:
3/28:

SW: 162.8
CW: 161.8

Pounds lost: 1.0

Total Week 1: 89
Total Week 2: 91
Total Week 3: 62



 current weight: 161.8 
 
195
175
155
135
115
CURLYHEAD1's Photo CURLYHEAD1 Posts: 472
3/23/11 6:29 A

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Week 1: 75 pts
Week 2: 87 pts
Week 3: 47 pts

3/15: 12
3/16: 7
3/17: 13
3/18: 11
3/19: 0
3/20: 2
3/21: 2

SW: 158
CW: 154

3/22: 11
3/23:
3/24:
3/25:
3/26:
3/27:
3/28:

Edited by: CURLYHEAD1 at: 3/23/2011 (06:30)
Never, never, never give up. - Winston Churchill



 Pounds lost: 2.0 
 
0
9
18
27
36
SARAHSALAH's Photo SARAHSALAH Posts: 678
3/23/11 2:36 A

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Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts

3/22: 12
3/23:
3/24:
3/25:
3/26:
3/27:
3/28:



 current weight: 205.0 
 
205
197.75
190.5
183.25
176
TODAYIAM's Photo TODAYIAM SparkPoints: (69,471)
Fitness Minutes: (33,286)
Posts: 2,973
3/23/11 12:50 A

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wk1 42pts
wk2 46pts
wk3 46pts

 current weight: 267.0 
 
310
277.25
244.5
211.75
179
KEL_CE's Photo KEL_CE Posts: 1,988
3/23/11 12:14 A

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SW: 161.1

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3: 51

3/22: 6

Kel
BLC CAMO Crew


 current weight: 144.6 
 
176
167
158
149
140
LORALEI126's Photo LORALEI126 SparkPoints: (0)
Fitness Minutes: (8,796)
Posts: 868
3/22/11 11:57 P

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
CW: 224.4

3/15: 8
3/16: 9
3/17: 6
3/18: 7
3/19: 8
3/20: 5
3/21: 7
Total - 50

3/22: 7



 current weight: 200.0 
 
251
225.75
200.5
175.25
150
SHELLY81682's Photo SHELLY81682 Posts: 200
3/22/11 11:13 P

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SW: 208 lbs
CW: 203.4 lbs
Pounds Lost 4.6

Week 1 Total: 54 pts
Week 2 Total: 61 pts
Week 3 Total: 63 pts

Total To Date: 178 pts

3/22: 8 pts

Go Blue Butterflies!!!!


 current weight: 180.0 
 
206
199.5
193
186.5
180
DESPERATEGLEEK6's Photo DESPERATEGLEEK6 SparkPoints: (0)
Fitness Minutes: (1,533)
Posts: 182
3/22/11 10:31 P

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March 22

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
-NO FAST FOOD: 1
-NO SODA: 1
-NO SWEETS: 1
4. THREE YES's:
-10 MINS OF STRENGTH A DAY: 1
-PARTICIPATE: 1
-MOTIVATE AND INSPIRE: 1
5. GO A MILE: 0
6. ONGOING CHALLENGE: 2

Week 1:
Weight (3/1): 138

3/1: 8
3/2: 9
3/3: 8
3/4: 7
3/5: 6
3/6: 2
3/7: 9
Points Total (this week): 49

Week 2:
Weight (3/8): 138

3/8: 9
3/9: 7
3/10: 2
3/11-3/13: I didn't keep track, sorry team!
3/14: 7
Points Total (this week): 25

Week 3:
Weight (3/15): 136

3/15: 10
3/16: 9
3/17: 5
3/18: 9
3/19 (didn't post but kept track): 8
3/20 (didn't post but kept track): 2
3/21: 4

Week 4:
Weight (3/22): 137.5

3/22: 10

 current weight: 144.0 
 
144
139.25
134.5
129.75
125
JGUTHRIE47's Photo JGUTHRIE47 SparkPoints: (0)
Fitness Minutes: (8,368)
Posts: 405
3/22/11 10:11 P

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1. 8 GLASSES OF WATER: 0
2. TRACK ALL YOUR FOOD: 0
3. THREE NO's:
***NO FAST FOOD: 0
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 0
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 1
6. ONGOING CHALLENGE: 0

SW: 133.8
CW: 134.4

Week 4:

3/22: 10
3/23: 9
3/24: 4
3/25: 6
3/26: 6
3/27: 6
3/28: 5
Total: 46


Edited by: JGUTHRIE47 at: 3/28/2011 (22:35)
 Pounds lost: 5.8 
 
0
4.25
8.5
12.75
17
JGUTHRIE47's Photo JGUTHRIE47 SparkPoints: (0)
Fitness Minutes: (8,368)
Posts: 405
3/22/11 5:17 P

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SW: 133.8
CW: 134.4

Week 3:

3/15: 8
3/16: 4
3/17: 2
3/18: 5
3/19: 3
3/20: 2
3/21: 4
Total: 28


 Pounds lost: 5.8 
 
0
4.25
8.5
12.75
17
ELFMAGE7's Photo ELFMAGE7 Posts: 7,029
3/22/11 4:36 P

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March 21st

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 231
CW: 230

Week 1 pts: 17
Week 2 pts: 39
Week 3 pts: 29


3/15: 4
3/16: 7
3/17: 2
3/18: 3
3/19: 3
3/20: 5
3/21: 5


Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
 
0
25.75
51.5
77.25
103
DESPERATEGLEEK6's Photo DESPERATEGLEEK6 SparkPoints: (0)
Fitness Minutes: (1,533)
Posts: 182
3/22/11 2:41 P

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March 21

1. 8 GLASSES OF WATER: 0
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
-NO FAST FOOD: 1
-NO SODA: 1
-NO SWEETS: 1
4. THREE YES's:
-10 MINS OF STRENGTH A DAY: 0
-PARTICIPATE: 0
-MOTIVATE AND INSPIRE: 0
5. GO A MILE: 0
6. ONGOING CHALLENGE: 0

Week 1:
Weight (3/1): 138

3/1: 8
3/2: 9
3/3: 8
3/4: 7
3/5: 6
3/6: 2
3/7: 9
Points Total (this week): 49

Week 2:
Weight (3/8): 138

3/8: 9
3/9: 7
3/10: 2
3/11-3/13: I didn't keep track, sorry team!
3/14: 7
Points Total (this week): 25

Week 3:
Weight (3/15): 136

3/15: 10
3/16: 9
3/17: 5
3/18: 9
3/19 (didn't post but kept track): 8
3/20 (didn't post but kept track): 2
3/21: 4

Week 4:
Weight (3/22): 137.5

3/22: Will post tonight!

 current weight: 144.0 
 
144
139.25
134.5
129.75
125
RACHGLAZE's Photo RACHGLAZE SparkPoints: (0)
Fitness Minutes: (10,002)
Posts: 859
3/22/11 11:34 A

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March 21

1. 8 GLASSES OF WATER! 1
2. TRACK ALL YOUR FOOD! 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 6
6. ONGOING CHALLENGE: 1

Week 1:

3/15: 12
3/16: 7
3/17: 10
3/18: 3/19: 3/20: 19
3/21: 14

SW: 162.8
CW: 161.8

Pounds lost: 1.0

Total Week 1: 89
Total Week 2: 91
Total Week 3: 62



 current weight: 161.8 
 
195
175
155
135
115
BEAUTICIAN28's Photo BEAUTICIAN28 Posts: 488
3/22/11 9:21 A

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SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 1
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49
Week 3 pts: 98

Week 1 weight: 257
Week 2 weight: 260
Week 3 weight: 257.5

3/15: 14
3/16: 7
3/17: 13
3/18: 12
3/19: 17
3/20: 27
3/21: 8



Samantha

"The minute you think of giving up, think of the reason why you held on so long."

"People often say that motivation doesn't last. Well neither does bathing - that's why I recommend it daily." - Zig Ziglar



 current weight: 270.3 
 
309
266.75
224.5
182.25
140
SARAHSALAH's Photo SARAHSALAH Posts: 678
3/22/11 6:22 A

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Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts

3/15: 10
3/16:8
3/17: 13
3/18: 11
3/19: 3
3/20: 6
3/21: 14


 current weight: 205.0 
 
205
197.75
190.5
183.25
176
MOM195's Photo MOM195 Posts: 2,859
3/22/11 3:12 A

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Week

3/1: 6
3/2 6
3/3: 5
3/4: 5
3/5: 5
3/6: 5
3:7: 5

3/8: 5
3/9: 5
3/10:6
3/11:5
3/12: 4

3/13 4
3/14 4
3/15 4
3/16 4
3/17 4
3/18 4

3/19 4
3/20 4
3/21 4




"My life tomorrow will be the result of my attitudes and the choices I make today."

www.biggestloser.com


 current weight: 169.1 
 
170
166.25
162.5
158.75
155
KEL_CE's Photo KEL_CE Posts: 1,988
3/21/11 11:52 P

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SW: 161.1

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3:

3/15: 9
3/16: 9
3/17: 8
3/18: 7
3/19: 3
3/20: 7
3/21: 8

Kel
BLC CAMO Crew


 current weight: 144.6 
 
176
167
158
149
140
SHELLY81682's Photo SHELLY81682 Posts: 200
3/21/11 11:29 P

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SW: 208 lbs
CW: 204.4 lbs
Pounds Lost 3.6

Week 1 Total: 54 pts
Week 2 Total: 61 pts
Week 3 Total: 63 pts

Total To Date: 178 pts

3/15: 11 pts
3/16: 7 pts
3/17: 8 pts
3/18: 6 pts
3/19: 11 pts
3/20: 10 pts
3/21: 10 pts

Go Blue Butterflies!!!!

 current weight: 180.0 
 
206
199.5
193
186.5
180
RACHGLAZE's Photo RACHGLAZE SparkPoints: (0)
Fitness Minutes: (10,002)
Posts: 859
3/21/11 1:00 P

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March 18,19, and 20

1. 8 GLASSES OF WATER! 3
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD: 2
***NO SODA: 1
***NO SWEETS:1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 9
6. ONGOING CHALLENGE: 1

Week 1:

3/15: 12
3/16: 7
3/17: 10
3/18: 3/19: 3/20: 19
3/21:

SW: 162.8
CW: 158.6

Pounds lost: 4.2

Total Week 1: 89
Total Week 2: 91



 current weight: 161.8 
 
195
175
155
135
115
CURLYHEAD1's Photo CURLYHEAD1 Posts: 472
3/21/11 10:23 A

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Week 1: 75 pts
Week 2: 87 pts
Week 3:

3/15: 12
3/16: 7
3/17: 13
3/18: 11
3/19: 0
3/20: 2
3/21:

SW: 158
CW: 155

Never, never, never give up. - Winston Churchill



 Pounds lost: 2.0 
 
0
9
18
27
36
SARAHSALAH's Photo SARAHSALAH Posts: 678
3/21/11 2:41 A

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Week 1: 38 pts
Week 2: 65 pts

3/15: 10
3/16:8
3/17: 13
3/18: 11
3/19: 3
3/20: 6
3/21:


 current weight: 205.0 
 
205
197.75
190.5
183.25
176
ELFMAGE7's Photo ELFMAGE7 Posts: 7,029
3/21/11 1:13 A

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March 20th

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA:
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

Week 1 pts: 17
Week 2 pts: 39


3/15: 4
3/16: 7
3/17: 2
3/18: 3
3/19: 3
3/20: 5
3/21:


Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
 
0
25.75
51.5
77.25
103
LORALEI126's Photo LORALEI126 SparkPoints: (0)
Fitness Minutes: (8,796)
Posts: 868
3/20/11 11:50 P

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
CW: 226.2

3/15: 8
3/16: 9
3/17: 6
3/18: 7
3/19: 8
3/20: 5



 current weight: 200.0 
 
251
225.75
200.5
175.25
150
LISAMICH2 SparkPoints: (3,106)
Fitness Minutes: (5,026)
Posts: 1
3/20/11 11:21 P

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SW:263
CW:260


Week 1: 46
1. 7
2. 7
3. 19
4. 4
5. 9

Week 2: 41
1. 6
2. 7
3. 16
4. 4
5. 8

Week 3: 47
1. 5
2. 7
3. 17
4. 4
5. 14




Edited by: LISAMICH2 at: 3/20/2011 (23:25)
SHELLY81682's Photo SHELLY81682 Posts: 200
3/20/11 11:01 P

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SW: 208 lbs
CW: 204.4 lbs
Pounds Lost 3.6

Week 1 Total: 54
Week 2 Total: 61

Total To Date: 115 pts

3/15: 11 pts
3/16: 7 pts
3/17: 8 pts
3/18: 6 pts
3/19: 11 pts
3/20: 10 pts
3/21:

Go Blue Butterflies!!!!


 current weight: 180.0 
 
206
199.5
193
186.5
180
KEL_CE's Photo KEL_CE Posts: 1,988
3/20/11 10:50 P

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SW: 161.1

1. 8 GLASSES OF WATER:
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3:

3/15: 9
3/16: 9
3/17: 8
3/18: 7
3/19: 3
3/20: 7

Kel
BLC CAMO Crew


 current weight: 144.6 
 
176
167
158
149
140
BEAUTICIAN28's Photo BEAUTICIAN28 Posts: 488
3/20/11 8:42 P

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SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE:
5. GO A MILE: 20
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49

Week 1 weight: 257
Week 2 weight: 260

3/15: 14
3/16: 7
3/17: 13
3/18: 12
3/19: 17
3/20: 27
3/21:



Samantha

"The minute you think of giving up, think of the reason why you held on so long."

"People often say that motivation doesn't last. Well neither does bathing - that's why I recommend it daily." - Zig Ziglar



 current weight: 270.3 
 
309
266.75
224.5
182.25
140
SARAHSALAH's Photo SARAHSALAH Posts: 678
3/20/11 6:02 A

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Week 1: 38 pts
Week 2: 65 pts

3/15: 10
3/16:8
3/17: 13
3/18: 11
3/19: 3
3/20:
3/21:


 current weight: 205.0 
 
205
197.75
190.5
183.25
176
ELFMAGE7's Photo ELFMAGE7 Posts: 7,029
3/20/11 2:21 A

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The past few days weren't good. Between the high fever, swollen jaw, doctor's visit and such, I won't be getting many points but I'm going to still post. I'm starting to get better so I hope to be able to do more soon.

March 17th, 18th, 19th

1. 8 GLASSES OF WATER: 1/1/1
2. TRACK ALL YOUR FOOD:
3. THREE NO's:
***NO FAST FOOD: 0/1/1
***NO SODA:
***NO SWEETS: 1/1/1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

Week 1 pts: 17
Week 2 pts: 39


3/15: 4
3/16: 7
3/17: 2
3/18: 3
3/19: 3
3/20:
3/21:

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
 
0
25.75
51.5
77.25
103
LORALEI126's Photo LORALEI126 SparkPoints: (0)
Fitness Minutes: (8,796)
Posts: 868
3/19/11 11:54 P

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
CW: 226.2

3/15: 8
3/16: 9
3/17: 6
3/18: 7
3/19: 8



 current weight: 200.0 
 
251
225.75
200.5
175.25
150
SHELLY81682's Photo SHELLY81682 Posts: 200
3/19/11 10:51 P

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SW: 208 lbs
CW: 204.4 lbs
Pounds Lost 3.6

Week 1 Total: 54
Week 2 Total: 61

Total To Date: 115 pts

3/15: 11 pts
3/16: 7 pts
3/17: 8 pts
3/18: 6 pts
3/19: 11 pts
3/20:
3/21:

Go Blue Butterflies!!!!

 current weight: 180.0 
 
206
199.5
193
186.5
180
BEAUTICIAN28's Photo BEAUTICIAN28 Posts: 488
3/19/11 8:20 P

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SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 8
6. ONGOING CHALLENGE: 1

Week 1 pts: 25
Week 2 pts: 49

Week 1 weight: 257
Week 2 weight: 260

3/15: 14
3/16: 7
3/17: 13
3/18: 12
3/19: 17
3/20:
3/21:




Samantha

"The minute you think of giving up, think of the reason why you held on so long."

"People often say that motivation doesn't last. Well neither does bathing - that's why I recommend it daily." - Zig Ziglar



 current weight: 270.3 
 
309
266.75
224.5
182.25
140
DESPERATEGLEEK6's Photo DESPERATEGLEEK6 SparkPoints: (0)
Fitness Minutes: (1,533)
Posts: 182
3/19/11 11:44 A

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March 18

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
-NO FAST FOOD: 1
-NO SODA: 1
-NO SWEETS: 0
4. THREE YES's:
-10 MINS OF STRENGTH A DAY: 1
-PARTICIPATE: 1
-MOTIVATE AND INSPIRE: 1
5. GO A MILE: 0
6. ONGOING CHALLENGE: 2

Week 1:
Weight (3/1): 138

3/1: 8
3/2: 9
3/3: 8
3/4: 7
3/5: 6
3/6: 2
3/7: 9
Points Total (this week): 49

Week 2:
Weight (3/8): 138

3/8: 9
3/9: 7
3/10: 2
3/11-3/13: I didn't keep track, sorry team!
3/14: 7
Points Total (this week): 25

Week 3:
Weight (3/15): 136

3/15: 10
3/16: 9
3/17: 5
3/18: 9

 current weight: 144.0 
 
144
139.25
134.5
129.75
125
KEL_CE's Photo KEL_CE Posts: 1,988
3/18/11 10:32 P

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SW: 161.1

1. 8 GLASSES OF WATER:
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3:

3/15: 9
3/16: 9
3/17: 8
3/18: 7


Kel
BLC CAMO Crew


 current weight: 144.6 
 
176
167
158
149
140
RACHGLAZE's Photo RACHGLAZE SparkPoints: (0)
Fitness Minutes: (10,002)
Posts: 859
3/18/11 9:34 P

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March 1

1. 8 GLASSES OF WATER! 1
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 3
6. ONGOING CHALLENGE: 1

Week 1:

3/15: 12
3/16: 7
3/17: 10
3/18:
3/19:
3/20:
3/21:

SW: 162.8
CW: 158.6

Pounds lost: 4.2

Total Week 1: 89
Total Week 2: 91




 current weight: 161.8 
 
195
175
155
135
115
LORALEI126's Photo LORALEI126 SparkPoints: (0)
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Posts: 868
3/18/11 8:16 P

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
CW: 226.2

3/15: 8
3/16: 9
3/17: 6
3/18: 7



 current weight: 200.0 
 
251
225.75
200.5
175.25
150
DESPERATEGLEEK6's Photo DESPERATEGLEEK6 SparkPoints: (0)
Fitness Minutes: (1,533)
Posts: 182
3/18/11 8:58 A

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emoticon GO BLUE GO!!! emoticon

 current weight: 144.0 
 
144
139.25
134.5
129.75
125
DESPERATEGLEEK6's Photo DESPERATEGLEEK6 SparkPoints: (0)
Fitness Minutes: (1,533)
Posts: 182
3/18/11 8:57 A

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March 16

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
-NO FAST FOOD: 1
-NO SODA: 0
-NO SWEETS: 1
4. THREE YES's:
-10 MINS OF STRENGTH A DAY: 1
-PARTICIPATE: 1
-MOTIVATE AND INSPIRE: 1
5. GO A MILE: 0
6. ONGOING CHALLENGE: 2


March 17

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
-NO FAST FOOD: 1
-NO SODA: 0
-NO SWEETS: 0
4. THREE YES's:
-10 MINS OF STRENGTH A DAY: 0
-PARTICIPATE: 1
-MOTIVATE AND INSPIRE: 0
5. GO A MILE: 1
6. ONGOING CHALLENGE: 0

Week 1:
Weight (3/1): 138

3/1: 8
3/2: 9
3/3: 8
3/4: 7
3/5: 6
3/6: 2
3/7: 9
Points Total (this week): 49

Week 2:
Weight (3/8): 138

3/8: 9
3/9: 7
3/10: 2
3/11-3/13: I didn't keep track, sorry team!
3/14: 7
Points Total (this week): 25

Week 3:
Weight (3/15): 136

3/15: 10
3/16: 9
3/17: 5

 current weight: 144.0 
 
144
139.25
134.5
129.75
125
SHELLY81682's Photo SHELLY81682 Posts: 200
3/18/11 12:45 A

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SW: 208 lbs
CW: 204.4 lbs
Pounds Lost 3.6

Week 1 Total: 54
Week 2 Total: 61

Total To Date: 115 pts

3/15: 11 pts
3/16: 7 pts
3/17: 8 pts

Go Blue Butterflies!!!!

 current weight: 180.0 
 
206
199.5
193
186.5
180
LORALEI126's Photo LORALEI126 SparkPoints: (0)
Fitness Minutes: (8,796)
Posts: 868
3/17/11 11:23 P

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
CW: 226.2

3/15: 8
3/16: 9
3/17: 6



 current weight: 200.0 
 
251
225.75
200.5
175.25
150
KEL_CE's Photo KEL_CE Posts: 1,988
3/17/11 10:36 P

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SW: 161.1

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3:

3/15: 9
3/16: 9
3/17: 8


Kel
BLC CAMO Crew


 current weight: 144.6 
 
176
167
158
149
140
BEAUTICIAN28's Photo BEAUTICIAN28 Posts: 488
3/17/11 9:55 P

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SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE:
5. GO A MILE: 7
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49

Week 1 weight: 257
Week 2 weight: 260

3/15: 14
3/16: 7
3/17: 13
3/18:
3/19:
3/20:
3/21:



Samantha

"The minute you think of giving up, think of the reason why you held on so long."

"People often say that motivation doesn't last. Well neither does bathing - that's why I recommend it daily." - Zig Ziglar



 current weight: 270.3 
 
309
266.75
224.5
182.25
140
RACHGLAZE's Photo RACHGLAZE SparkPoints: (0)
Fitness Minutes: (10,002)
Posts: 859
3/17/11 5:42 P

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March 1

1. 8 GLASSES OF WATER! 1
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 3
6. ONGOING CHALLENGE: 1

Week 1:

3/15: 12
3/16: 7
3/17:
3/18:
3/19:
3/20:
3/21:

SW: 162.8
CW: 158.6

Pounds lost: 4.2

Total Week 1: 89
Total Week 2: 91




 current weight: 161.8 
 
195
175
155
135
115
ELFMAGE7's Photo ELFMAGE7 Posts: 7,029
3/17/11 11:02 A

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March 15/16

1. 8 GLASSES OF WATER: 1/1
2. TRACK ALL YOUR FOOD: 1/0
3. THREE NO's:
***NO FAST FOOD: 0/1
***NO SODA:
***NO SWEETS: 1/1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 0/1
***PARTICIPATE:
***MOTIVATE AND INSPIRE: 1/1
5. GO A MILE: 0/2
6. ONGOING CHALLENGE:

Week 1 pts: 17
Week 2 pts: 39


3/15: 4
3/16: 7
3/17:
3/18:
3/19:
3/20:
3/21:


Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
 
0
25.75
51.5
77.25
103
SARAHSALAH's Photo SARAHSALAH Posts: 678
3/17/11 2:43 A

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Week 1: 38 pts
Week 2: 65 pts

3/15: 10
3/16:8
3/17:
3/18:
3/19:
3/20:
3/21:


 current weight: 205.0 
 
205
197.75
190.5
183.25
176
SHELLY81682's Photo SHELLY81682 Posts: 200
3/17/11 2:31 A

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SW: 208 lbs
CW: 204.4 lbs
Pounds Lost 3.6

Week 1 Total: 54
Week 2 Total: 61

Total To Date: 115 pts

3/15: 11 pts
3/16: 7 pts

Go Blue Butterflies!!!!


 current weight: 180.0 
 
206
199.5
193
186.5
180
KEL_CE's Photo KEL_CE Posts: 1,988
3/16/11 11:53 P

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SW: 161.1

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3:

3/15: 9
3/16: 9

Kel
BLC CAMO Crew


 current weight: 144.6 
 
176
167
158
149
140
LORALEI126's Photo LORALEI126 SparkPoints: (0)
Fitness Minutes: (8,796)
Posts: 868
3/16/11 11:29 P

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
CW: 226.2

3/8: 6
3/9: 7
3/10: 7
3/11: 8
3/12: 11
3/13:10
3/14: 11
Total week 2= 60

3/15: 8
3/16: 9


Edited by: LORALEI126 at: 3/16/2011 (23:52)

 current weight: 200.0 
 
251
225.75
200.5
175.25
150
BEAUTICIAN28's Photo BEAUTICIAN28 Posts: 488
3/16/11 9:52 P

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SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49

Week 1 weight: 257
Week 2 weight: 260

3/15: 14
3/16: 7
3/17:
3/18:
3/19:
3/20:
3/21:



Samantha

"The minute you think of giving up, think of the reason why you held on so long."

"People often say that motivation doesn't last. Well neither does bathing - that's why I recommend it daily." - Zig Ziglar



 current weight: 270.3 
 
309
266.75
224.5
182.25
140
JGUTHRIE47's Photo JGUTHRIE47 SparkPoints: (0)
Fitness Minutes: (8,368)
Posts: 405
3/16/11 7:58 P

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1. 8 GLASSES OF WATER: 0
2. TRACK ALL YOUR FOOD: 0
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 0
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 0
***PARTICIPATE: 0
***MOTIVATE AND INSPIRE: 0
5. GO A MILE: 2
6. ONGOING CHALLENGE: 0

SW: 133.8
CW: 133.8

Week 3:

3/15: 8
3/16: 4
3/17: 2
3/18: 5
3/19: 3
3/20: 2
3/21: 4
Total: 28



Edited by: JGUTHRIE47 at: 3/22/2011 (17:16)
 Pounds lost: 5.8 
 
0
4.25
8.5
12.75
17
RACHGLAZE's Photo RACHGLAZE SparkPoints: (0)
Fitness Minutes: (10,002)
Posts: 859
3/16/11 6:55 P

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March 1

1. 8 GLASSES OF WATER! 1
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 6
6. ONGOING CHALLENGE: 1

Week 1:

3/15: 12
3/16:
3/17:
3/18:
3/19:
3/20:
3/21:

SW: 162.8
CW: 158.6

Pounds lost: 4.2

Total Week 1: 89
Total Week 2: 91



 current weight: 161.8 
 
195
175
155
135
115
BEAUTICIAN28's Photo BEAUTICIAN28 Posts: 488
3/16/11 3:17 P

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SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 6
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49

Week 1 weight: 257
Week 2 weight: 260

3/15: 14
3/16:
3/17:
3/18:
3/19:
3/20:
3/21:



Samantha

"The minute you think of giving up, think of the reason why you held on so long."

"People often say that motivation doesn't last. Well neither does bathing - that's why I recommend it daily." - Zig Ziglar



 current weight: 270.3 
 
309
266.75
224.5
182.25
140
SARAHSALAH's Photo SARAHSALAH Posts: 678
3/16/11 2:41 A

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Week 1: 38 pts
Week 2: 65 pts

3/15: 10
3/16:
3/17:
3/18:
3/19:
3/20:
3/21:

 current weight: 205.0 
 
205
197.75
190.5
183.25
176
TODAYIAM's Photo TODAYIAM SparkPoints: (69,471)
Fitness Minutes: (33,286)
Posts: 2,973
3/16/11 12:00 A

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sw 280
cw 280

wk 1- 42pts
wk 2- 46pts

 current weight: 267.0 
 
310
277.25
244.5
211.75
179
SHELLY81682's Photo SHELLY81682 Posts: 200
3/15/11 11:49 P

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SW: 208 lbs
CW: 204.4 lbs
Pounds Lost 3.6

Week 1 Total: 54
Week 2 Total: 61

Total To Date: 115 pts

3/15: 11 pts

Go Blue Butterflies!!!!

 current weight: 180.0 
 
206
199.5
193
186.5
180
LORALEI126's Photo LORALEI126 SparkPoints: (0)
Fitness Minutes: (8,796)
Posts: 868
3/15/11 11:47 P

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
CW: 226.2

3/8: 6
3/9: 7
3/10: 7
3/11: 8
3/12: 11
3/13:10
3/14: 11
3/15: 8

Edited by: LORALEI126 at: 3/15/2011 (23:47)

 current weight: 200.0 
 
251
225.75
200.5
175.25
150
KEL_CE's Photo KEL_CE Posts: 1,988
3/15/11 11:39 P

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SW: 161.1

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3:

3/15: 9


Kel
BLC CAMO Crew


 current weight: 144.6 
 
176
167
158
149
140
DESPERATEGLEEK6's Photo DESPERATEGLEEK6 SparkPoints: (0)
Fitness Minutes: (1,533)
Posts: 182
3/15/11 9:47 P

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March 15

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
-NO FAST FOOD: 1
-NO SODA: 0
-NO SWEETS: 0
4. THREE YES's:
-10 MINS OF STRENGTH A DAY: 1
-PARTICIPATE: 1
-MOTIVATE AND INSPIRE: 1
5. GO A MILE: 0
6. ONGOING CHALLENGE: 4

Week 1:
Weight (3/1): 138

3/1: 8
3/2: 9
3/3: 8
3/4: 7
3/5: 6
3/6: 2
3/7: 9

Week 2:
Weight (3/8): 138

3/8: 9
3/9: 7
3/10: 2
3/11-3/13: I didn't keep track, sorry team!
3/14: 7

Week 3:
Weight (3/15): 136

3/15: 10

 current weight: 144.0 
 
144
139.25
134.5
129.75
125
ELFMAGE7's Photo ELFMAGE7 Posts: 7,029
3/15/11 8:36 P

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Have been struggling with pain from possible sinus infection and working at new job.

March 13/14

1. 8 GLASSES OF WATER! 1/1
2. TRACK ALL YOUR FOOD! 0/0
3. THREE NO's:
***NO FAST FOOD: 1/0
***NO SODA:
***NO SWEETS: 0/1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY 1/0
***PARTICIPATE: 0/1
***MOTIVATE AND INSPIRE:
5. GO A MILE: 1pt per mile (walking, jogging, swimming, eliptical or any other exercise done in miles) Thursday I bowl so no miles there. 1/2
6. ONGOING CHALLENGE:

***** PERSONAL GOAL TO TRY TO EACH GET AT LEAST 10 POINTS A DAY!!


Week 1 Total: 17
Week 2 Total: 39

3/8: 5
3/9: 8
3/10: 7
3/11: 5
3/12: 5
3/13: 4
3:14: 5

Week 2 Total: 39

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
 
0
25.75
51.5
77.25
103
BEAUTICIAN28's Photo BEAUTICIAN28 Posts: 488
3/15/11 10:13 A

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SW: 258

1. 8 GLASSES OF WATER:
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE:
5. GO A MILE: 8
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49

Week 1 weight: 257
Week 2 weight: 260

3/8: 3
3/9: 2
3/10: 3
3/11: 5
3/12: 8
3/13: 14
3/14: 14


Samantha

"The minute you think of giving up, think of the reason why you held on so long."

"People often say that motivation doesn't last. Well neither does bathing - that's why I recommend it daily." - Zig Ziglar



 current weight: 270.3 
 
309
266.75
224.5
182.25
140
RACHGLAZE's Photo RACHGLAZE SparkPoints: (0)
Fitness Minutes: (10,002)
Posts: 859
3/15/11 8:57 A

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March 1

1. 8 GLASSES OF WATER! 1
2. TRACK ALL YOUR FOOD! 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE:1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 6
6. ONGOING CHALLENGE: 1

Week 1:

3/8: 16
3/9: 12
3/10: 11
3/11: 13
3/12: 12
3/13: 14
3/14: 13

SW: 162.8
CW: 158.6

Pounds lost: 4.2

Total Week 1: 89
Total Week 2: 91


 current weight: 161.8 
 
195
175
155
135
115
CURLYHEAD1's Photo CURLYHEAD1 Posts: 472
3/15/11 7:10 A

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Week 1: 75 pts
Week 2: 87 pts

3/08: 11
3/09: 24
3/10: 12
3/11: 17
3/12: 14
3/13: 3
3/14: 6

SW: 158
CW: 155

Never, never, never give up. - Winston Churchill



 Pounds lost: 2.0 
 
0
9
18
27
36
SARAHSALAH's Photo SARAHSALAH Posts: 678
3/15/11 2:31 A

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Week 1: 38 pts
Week 2: 65 pts

3/8: 8
3/9: 14
3/10: 13
3/11: 2
3/12: 10
3/13: 6
3/14: 12


 current weight: 205.0 
 
205
197.75
190.5
183.25
176
KEL_CE's Photo KEL_CE Posts: 1,988
3/15/11 12:15 A

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SW: 161.1

1. 8 GLASSES OF WATER:
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2:

3/8: 10
3/9: 9
3/10: 7
3/11: Didn't post this day but I had 2pts
3/12: 7
3/13: 8
3/14: 6

Kel
BLC CAMO Crew


 current weight: 144.6 
 
176
167
158
149
140
LORALEI126's Photo LORALEI126 SparkPoints: (0)
Fitness Minutes: (8,796)
Posts: 868
3/15/11 12:02 A

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1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
CW: 230.0

3/8: 6
3/9: 7
3/10: 7
3/11: 8
3/12: 11
3/13:10
3/14: 11



 current weight: 200.0 
 
251
225.75
200.5
175.25
150
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