SparkPoints: (12,451)
Fitness Minutes: (8,796)
Posts: 868
3/31/11 11:45 P

1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
3/22: 224.4
CW: 220.0

Week 4 Total - 59
3/30: 7
3/31: 7

current weight: 200.0

251 225.75 200.5 175.25

150

Posts: 678
3/31/11 5:04 A

Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts
Week 4: 81 pts

3/29: 12
3/30: 3
3/31:

SparkPoints: (12,451)
Fitness Minutes: (8,796)
Posts: 868
3/30/11 11:52 P

1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
3/22: 224.4
CW: 220.0

Week 4 Total - 59
3/30: 7

current weight: 200.0

251 225.75 200.5 175.25

150

SparkPoints: (10,137)
Fitness Minutes: (8,368)
Posts: 405
3/30/11 10:01 P

1. 8 GLASSES OF WATER: 0
2. TRACK ALL YOUR FOOD: 0
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 0
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 0
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 1
6. ONGOING CHALLENGE: 0

SW: 133.8
CW: 133.4

Week 5:

3/29: 4
3/30: 6
3/31: 5
Total: 15


Edited by: JGUTHRIE47 at: 3/31/2011 (22:35)

SparkPoints: (49,725)
Fitness Minutes: (19,388)
Posts: 2,211
3/30/11 1:05 A

wk 1 42
wk 2 46
wk 3 46
wk 4 60

total loss 5lbs!!

current weight: 274.0

334 298 262 226

190

SparkPoints: (12,451)
Fitness Minutes: (8,796)
Posts: 868
3/30/11 12:00 A

1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
3/22: 224.4
CW: 220.0

3/22: 7
3/23: 6
3/24: 7
3/25: 9
3/26: 8
3/27: 8
3/28: 6
3/29: 8

Edited by: LORALEI126 at: 3/30/2011 (00:00)

current weight: 200.0

251 225.75 200.5 175.25

150

Posts: 200
3/29/11 11:50 P

SW: 208 lbs
CW: 203.4 lbs
Pounds Lost 4.6

Week 1 Total: 54 pts
Week 2 Total: 61 pts
Week 3 Total: 63 pts
Week 4 Total: 35 pts

Total To Date: 213 pts

3/22: 8 pts
3/23: 5 pts
3/24: 4 pts
3/25: 5 pts
3/26: 4 pts
3/27: 4 pts
3/28: 5 pts

I’ve been sick all week :o(

Go Blue Butterflies!!!!

Posts: 614
3/29/11 10:07 P

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 1
6. ONGOING CHALLENGE: 1

Week 4

3/22: 7
3/23: 8
3/24: 8
3/25: 7
3/26: 8
3/27: 8
3/28: 7

Total: 53

SW: 120
EW: 122

Pounds lost: 13.0

0 3.75 7.5 11.25

15

Posts: 448
3/29/11 9:06 A

SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE: 2
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49
Week 3 pts: 98
Week 4 pts: 54

Week 1 weight: 257
Week 2 weight: 260
Week 3 weight: 257.5
Week 4 weight: 255.5

3/22: 6
3/23: 7
3/24: 8
3/25: 9
3/26: 6
3/27: 10
3/28: 8

current weight: 265.5

273 239.75 206.5 173.25

140

Posts: 472
3/29/11 7:13 A

Week 1: 75 pts
Week 2: 87 pts
Week 3: 47 pts
Week 4: 42 pts

SW: 158
CW: 154

3/22: 11
3/23: 5
3/24: 9
3/25: 8
3/26: 3
3/27: 2
3/28: 6

Pounds lost: 25.0

0 9 18 27

36

Posts: 4,540
3/29/11 3:40 A

3-26/27/28

1. 8 GLASSES OF WATER! 1/1/1
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD: 1/0/1
***NO SODA:
***NO SWEETS: 1/1/0
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1/0/0
***PARTICIPATE:
***MOTIVATE AND INSPIRE: 1/0/0
5. GO A MILE:
6. ONGOING CHALLENGE:


3/22: 4
3/23: 5
3/24: 3
3/25: 5
3/26: 5
3/27: 2
3/28: 2

SW: 231
CW: 230


Total Week 1: 17
Total Week 2: 39
Total Week 3: 29
Total Week 4: 26

Pounds lost: 3.0

0 5.5 11 16.5

22

Posts: 678
3/29/11 2:18 A

Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts
Week 4: 81 pts

3/22: 12
3/23: 13
3/24: 17
3/25: 5
3/26: 14
3/27: 14
3/28: 6

SparkPoints: (10,137)
Fitness Minutes: (8,368)
Posts: 405
3/28/11 10:35 P

SW: 133.8
CW: 133.4

Week 4:

3/22: 10
3/23: 9
3/24: 4
3/25: 6
3/26: 6
3/27: 6
3/28: 5
Total: 46


Edited by: JGUTHRIE47 at: 3/29/2011 (11:42)

SparkPoints: (2,330)
Fitness Minutes: (1,533)
Posts: 182
3/28/11 10:01 P

March 28

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
-NO FAST FOOD: 1
-NO SODA: 1
-NO SWEETS: 1
4. THREE YES's:
-10 MINS OF STRENGTH A DAY: 0
-PARTICIPATE: 1
-MOTIVATE AND INSPIRE: 0
5. GO A MILE: 0
6. ONGOING CHALLENGE: 1

Week 1:
Weight (3/1): 138

3/1: 8
3/2: 9
3/3: 8
3/4: 7
3/5: 6
3/6: 2
3/7: 9
Points Total (this week): 49

Week 2:
Weight (3/8): 138

3/8: 9
3/9: 7
3/10: 2
3/11-3/13: I didn't keep track, sorry team!
3/14: 7
Points Total (this week): 25

Week 3:
Weight (3/15): 136

3/15: 10
3/16: 9
3/17: 5
3/18: 9
3/19 (didn't post but kept track): 8
3/20 (didn't post but kept track): 2
3/21: 4
Points Total (this week): 47

Week 4:
Weight (3/22): 137.5

3/22: 10
3/23: 7
3/24: 3
3/25: 5
3/26: 7
3/27: 3
3/28: 7
Points Total (this week): 42

Posts: 1,988
3/28/11 9:47 P

SW: 161.1

1. 8 GLASSES OF WATER:
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3: 51
Week 4: 44

March Total : 195

3/22: 6
3/23: 9
3/24: 6
3/25: 7
3/26: 2
3/27: 7
3/28: 7

current weight: 144.6

176 167 158 149

140

Posts: 2,331
3/28/11 4:00 A

3/1: 6
3/2 6
3/3: 5
3/4: 5
3/5: 5
3/6: 5
3:7: 5

3/8: 5
3/9: 5
3/10:6
3/11:5
3/12: 4

3/13 4
3/14 4
3/15 4
3/16 4
3/17 4
3/18 4

3/19 4
3/20 4
3/21 4
3.22 4
3/23 4
3/24 5
3/25 5
3;26 5
3/27 4
3/28 4

Edited by: MOM195 at: 3/29/2011 (03:25)

current weight: 168.8

172 164 156 148

140

Posts: 678
3/28/11 2:32 A

Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts

3/22: 12
3/23: 13
3/24: 17
3/25: 5
3/26: 14
3/27: 14
3/28:

Posts: 1,988
3/28/11 1:22 A

SW: 161.1

1. 8 GLASSES OF WATER:
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3: 51

3/22: 6
3/23: 9
3/24: 6
3/25: 7
3/26: 2
3/27: 7

current weight: 144.6

176 167 158 149

140

SparkPoints: (12,451)
Fitness Minutes: (8,796)
Posts: 868
3/27/11 11:52 P

1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
CW: 224.4

3/22: 7
3/23: 6
3/24: 7
3/25: 9
3/26: 8
3/27: 8

current weight: 200.0

251 225.75 200.5 175.25

150

Posts: 448
3/27/11 10:50 P

SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 2
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49
Week 3 pts: 98

Week 1 weight: 257
Week 2 weight: 260
Week 3 weight: 257.5

3/22: 6
3/23: 7
3/24: 8
3/25: 9
3/26: 6
3/27: 10
3/28:

current weight: 265.5

273 239.75 206.5 173.25

140

Posts: 678
3/27/11 6:57 A

Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts

3/22: 12
3/23: 13
3/24: 17
3/25: 5
3/26: 14
3/27:
3/28:

SparkPoints: (12,451)
Fitness Minutes: (8,796)
Posts: 868
3/26/11 11:20 P

1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
CW: 224.4

3/22: 7
3/23: 6
3/24: 7
3/25: 9
3/26: 8

current weight: 200.0

251 225.75 200.5 175.25

150

Posts: 448
3/26/11 2:51 P

SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 1
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49
Week 3 pts: 98

Week 1 weight: 257
Week 2 weight: 260
Week 3 weight: 257.5

3/22: 6
3/23: 7
3/24: 8
3/25: 9
3/26:
3/27:
3/28:

current weight: 265.5

273 239.75 206.5 173.25

140

Posts: 678
3/26/11 2:11 A

Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts

3/22: 12
3/23: 13
3/24: 17
3/25: 5
3/26:
3/27:
3/28:

Posts: 4,540
3/26/11 12:52 A

Too bad bowling can't be figured out in miles. Just did 6 games to make up for league.

3-24/25

1. 8 GLASSES OF WATER! 1/1
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD: 0/1
***NO SODA:
***NO SWEETS: 1/1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1/1
***PARTICIPATE:
***MOTIVATE AND INSPIRE: 0/1
5. GO A MILE:
6. ONGOING CHALLENGE:


3/22: 4
3/23: 5
3/24: 3
3/25: 5
3/26:
3/27:
3/28:

SW: 231
CW: 230


Total Week 1: 17
Total Week 2: 39
Total Week 3: 29

Pounds lost: 3.0

0 5.5 11 16.5

22

Posts: 1,988
3/25/11 11:44 P

Last week you guys! We can do this!

SW: 161.1

1. 8 GLASSES OF WATER:
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3: 51

3/22: 6
3/23: 9
3/24: 6
3/25: 7
3

current weight: 144.6

176 167 158 149

140

SparkPoints: (12,451)
Fitness Minutes: (8,796)
Posts: 868
3/25/11 10:10 P

1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
CW: 224.4

3/22: 7
3/23: 6
3/24: 7
3/25: 9

current weight: 200.0

251 225.75 200.5 175.25

150

Posts: 448
3/25/11 3:24 P

SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE: 2
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49
Week 3 pts: 98

Week 1 weight: 257
Week 2 weight: 260
Week 3 weight: 257.5

3/22: 6
3/23: 7
3/24: 8
3/25:
3/26:
3/27:
3/28:

current weight: 265.5

273 239.75 206.5 173.25

140

SparkPoints: (12,451)
Fitness Minutes: (8,796)
Posts: 868
3/24/11 11:47 P

1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
CW: 224.4

3/22: 7
3/23: 6
3/24: 7

current weight: 200.0

251 225.75 200.5 175.25

150

Posts: 1,988
3/24/11 10:28 P

SW: 161.1

1. 8 GLASSES OF WATER:
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3: 51

3/22: 6
3/23: 9
3/24: 6

current weight: 144.6

176 167 158 149

140

SparkPoints: (13,012)
Fitness Minutes: (10,002)
Posts: 859
3/24/11 4:28 P

March 23

1. 8 GLASSES OF WATER! 1
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 5
6. ONGOING CHALLENGE: 1

Week :

3/22: 16
3/23: 11
3/24:
3/25:
3/26:
3/27:
3/28:

SW: 162.8
CW: 161.8

Pounds lost: 1.0

Total Week 1: 89
Total Week 2: 91
Total Week 3: 62

Posts: 4,540
3/24/11 2:17 A

3-22/23

1. 8 GLASSES OF WATER! 1/1
2. TRACK ALL YOUR FOOD! 1/1
3. THREE NO's:
***NO FAST FOOD: 1/1
***NO SODA:
***NO SWEETS: 0/1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE: 1/1
5. GO A MILE:
6. ONGOING CHALLENGE:


3/22: 4
3/23: 5
3/24:
3/25:
3/26:
3/27:
3/28:

SW: 231
CW: 230


Total Week 1: 17
Total Week 2: 39
Total Week 3: 29

Edited by: ELFMAGE7 at: 3/24/2011 (02:18)

Pounds lost: 3.0

0 5.5 11 16.5

22

Posts: 678
3/24/11 2:16 A

Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts

3/22: 12
3/23: 13
3/24:
3/25:
3/26:
3/27:
3/28:

SparkPoints: (12,451)
Fitness Minutes: (8,796)
Posts: 868
3/23/11 11:52 P

1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
CW: 224.4

3/22: 7
3/23: 6

current weight: 200.0

251 225.75 200.5 175.25

150

Posts: 1,988
3/23/11 10:22 P

SW: 161.1

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3: 51

3/22: 6
3/23: 9

current weight: 144.6

176 167 158 149

140

SparkPoints: (13,012)
Fitness Minutes: (10,002)
Posts: 859
3/23/11 1:37 P

March 22

1. 8 GLASSES OF WATER! 1
2. TRACK ALL YOUR FOOD! 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 8
6. ONGOING CHALLENGE: 1

Week :

3/22: 16
3/23:
3/24:
3/25:
3/26:
3/27:
3/28:

SW: 162.8
CW: 161.8

Pounds lost: 1.0

Total Week 1: 89
Total Week 2: 91
Total Week 3: 62

Posts: 472
3/23/11 6:29 A

Week 1: 75 pts
Week 2: 87 pts
Week 3: 47 pts

3/15: 12
3/16: 7
3/17: 13
3/18: 11
3/19: 0
3/20: 2
3/21: 2

SW: 158
CW: 154

3/22: 11
3/23:
3/24:
3/25:
3/26:
3/27:
3/28:

Edited by: CURLYHEAD1 at: 3/23/2011 (06:30)

Pounds lost: 25.0

0 9 18 27

36

Posts: 678
3/23/11 2:36 A

Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts

3/22: 12
3/23:
3/24:
3/25:
3/26:
3/27:
3/28:

SparkPoints: (49,725)
Fitness Minutes: (19,388)
Posts: 2,211
3/23/11 12:50 A

wk1 42pts
wk2 46pts
wk3 46pts

current weight: 274.0

334 298 262 226

190

Posts: 1,988
3/23/11 12:14 A

SW: 161.1

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3: 51

3/22: 6

current weight: 144.6

176 167 158 149

140

SparkPoints: (12,451)
Fitness Minutes: (8,796)
Posts: 868
3/22/11 11:57 P

1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
3/15: 226.2
CW: 224.4

3/15: 8
3/16: 9
3/17: 6
3/18: 7
3/19: 8
3/20: 5
3/21: 7
Total - 50

3/22: 7

current weight: 200.0

251 225.75 200.5 175.25

150

Posts: 200
3/22/11 11:13 P

SW: 208 lbs
CW: 203.4 lbs
Pounds Lost 4.6

Week 1 Total: 54 pts
Week 2 Total: 61 pts
Week 3 Total: 63 pts

Total To Date: 178 pts

3/22: 8 pts

Go Blue Butterflies!!!!

SparkPoints: (2,330)
Fitness Minutes: (1,533)
Posts: 182
3/22/11 10:31 P

March 22

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
-NO FAST FOOD: 1
-NO SODA: 1
-NO SWEETS: 1
4. THREE YES's:
-10 MINS OF STRENGTH A DAY: 1
-PARTICIPATE: 1
-MOTIVATE AND INSPIRE: 1
5. GO A MILE: 0
6. ONGOING CHALLENGE: 2

Week 1:
Weight (3/1): 138

3/1: 8
3/2: 9
3/3: 8
3/4: 7
3/5: 6
3/6: 2
3/7: 9
Points Total (this week): 49

Week 2:
Weight (3/8): 138

3/8: 9
3/9: 7
3/10: 2
3/11-3/13: I didn't keep track, sorry team!
3/14: 7
Points Total (this week): 25

Week 3:
Weight (3/15): 136

3/15: 10
3/16: 9
3/17: 5
3/18: 9
3/19 (didn't post but kept track): 8
3/20 (didn't post but kept track): 2
3/21: 4

Week 4:
Weight (3/22): 137.5

3/22: 10

SparkPoints: (10,137)
Fitness Minutes: (8,368)
Posts: 405
3/22/11 10:11 P

1. 8 GLASSES OF WATER: 0
2. TRACK ALL YOUR FOOD: 0
3. THREE NO's:
***NO FAST FOOD: 0
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 0
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 1
6. ONGOING CHALLENGE: 0

SW: 133.8
CW: 134.4

Week 4:

3/22: 10
3/23: 9
3/24: 4
3/25: 6
3/26: 6
3/27: 6
3/28: 5
Total: 46


Edited by: JGUTHRIE47 at: 3/28/2011 (22:35)

SparkPoints: (10,137)
Fitness Minutes: (8,368)
Posts: 405
3/22/11 5:17 P

SW: 133.8
CW: 134.4

Week 3:

3/15: 8
3/16: 4
3/17: 2
3/18: 5
3/19: 3
3/20: 2
3/21: 4
Total: 28

Posts: 4,540
3/22/11 4:36 P

March 21st

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 231
CW: 230

Week 1 pts: 17
Week 2 pts: 39
Week 3 pts: 29


3/15: 4
3/16: 7
3/17: 2
3/18: 3
3/19: 3
3/20: 5
3/21: 5

Pounds lost: 3.0

0 5.5 11 16.5

22

SparkPoints: (2,330)
Fitness Minutes: (1,533)
Posts: 182
3/22/11 2:41 P

March 21

1. 8 GLASSES OF WATER: 0
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
-NO FAST FOOD: 1
-NO SODA: 1
-NO SWEETS: 1
4. THREE YES's:
-10 MINS OF STRENGTH A DAY: 0
-PARTICIPATE: 0
-MOTIVATE AND INSPIRE: 0
5. GO A MILE: 0
6. ONGOING CHALLENGE: 0

Week 1:
Weight (3/1): 138

3/1: 8
3/2: 9
3/3: 8
3/4: 7
3/5: 6
3/6: 2
3/7: 9
Points Total (this week): 49

Week 2:
Weight (3/8): 138

3/8: 9
3/9: 7
3/10: 2
3/11-3/13: I didn't keep track, sorry team!
3/14: 7
Points Total (this week): 25

Week 3:
Weight (3/15): 136

3/15: 10
3/16: 9
3/17: 5
3/18: 9
3/19 (didn't post but kept track): 8
3/20 (didn't post but kept track): 2
3/21: 4

Week 4:
Weight (3/22): 137.5

3/22: Will post tonight!

SparkPoints: (13,012)
Fitness Minutes: (10,002)
Posts: 859
3/22/11 11:34 A

March 21

1. 8 GLASSES OF WATER! 1
2. TRACK ALL YOUR FOOD! 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 6
6. ONGOING CHALLENGE: 1

Week 1:

3/15: 12
3/16: 7
3/17: 10
3/18: 3/19: 3/20: 19
3/21: 14

SW: 162.8
CW: 161.8

Pounds lost: 1.0

Total Week 1: 89
Total Week 2: 91
Total Week 3: 62

Posts: 448
3/22/11 9:21 A

SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 1
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49
Week 3 pts: 98

Week 1 weight: 257
Week 2 weight: 260
Week 3 weight: 257.5

3/15: 14
3/16: 7
3/17: 13
3/18: 12
3/19: 17
3/20: 27
3/21: 8

current weight: 265.5

273 239.75 206.5 173.25

140

Posts: 678
3/22/11 6:22 A

Week 1: 38 pts
Week 2: 65 pts
Week 3: 65 pts

3/15: 10
3/16:8
3/17: 13
3/18: 11
3/19: 3
3/20: 6
3/21: 14

Posts: 2,331
3/22/11 3:12 A

Week

3/1: 6
3/2 6
3/3: 5
3/4: 5
3/5: 5
3/6: 5
3:7: 5

3/8: 5
3/9: 5
3/10:6
3/11:5
3/12: 4

3/13 4
3/14 4
3/15 4
3/16 4
3/17 4
3/18 4

3/19 4
3/20 4
3/21 4

current weight: 168.8

172 164 156 148

140

Posts: 1,988
3/21/11 11:52 P

SW: 161.1

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3:

3/15: 9
3/16: 9
3/17: 8
3/18: 7
3/19: 3
3/20: 7
3/21: 8

current weight: 144.6

176 167 158 149

140

Posts: 200
3/21/11 11:29 P

SW: 208 lbs
CW: 204.4 lbs
Pounds Lost 3.6

Week 1 Total: 54 pts
Week 2 Total: 61 pts
Week 3 Total: 63 pts

Total To Date: 178 pts

3/15: 11 pts
3/16: 7 pts
3/17: 8 pts
3/18: 6 pts
3/19: 11 pts
3/20: 10 pts
3/21: 10 pts

Go Blue Butterflies!!!!

SparkPoints: (13,012)
Fitness Minutes: (10,002)
Posts: 859
3/21/11 1:00 P

March 18,19, and 20

1. 8 GLASSES OF WATER! 3
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD: 2
***NO SODA: 1
***NO SWEETS:1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 9
6. ONGOING CHALLENGE: 1

Week 1:

3/15: 12
3/16: 7
3/17: 10
3/18: 3/19: 3/20: 19
3/21:

SW: 162.8
CW: 158.6

Pounds lost: 4.2

Total Week 1: 89
Total Week 2: 91

Posts: 472
3/21/11 10:23 A

Week 1: 75 pts
Week 2: 87 pts
Week 3:

3/15: 12
3/16: 7
3/17: 13
3/18: 11
3/19: 0
3/20: 2
3/21:

SW: 158
CW: 155

Pounds lost: 25.0

0 9 18 27

36

Posts: 678
3/21/11 2:41 A

Week 1: 38 pts
Week 2: 65 pts

3/15: 10
3/16:8
3/17: 13
3/18: 11
3/19: 3
3/20: 6
3/21:

Posts: 4,540
3/21/11 1:13 A

March 20th

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA:
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

Week 1 pts: 17
Week 2 pts: 39


3/15: 4
3/16: 7
3/17: 2
3/18: 3
3/19: 3
3/20: 5
3/21:

Pounds lost: 3.0

0 5.5 11 16.5

22

SparkPoints: (12,451)
Fitness Minutes: (8,796)
Posts: 868
3/20/11 11:50 P

1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
CW: 226.2

3/15: 8
3/16: 9
3/17: 6
3/18: 7
3/19: 8
3/20: 5

current weight: 200.0

251 225.75 200.5 175.25

150

SparkPoints: (3,106)
Fitness Minutes: (5,026)
Posts: 1
3/20/11 11:21 P

SW:263
CW:260


Week 1: 46
1. 7
2. 7
3. 19
4. 4
5. 9

Week 2: 41
1. 6
2. 7
3. 16
4. 4
5. 8

Week 3: 47
1. 5
2. 7
3. 17
4. 4
5. 14




Edited by: LISAMICH2 at: 3/20/2011 (23:25)

Posts: 200
3/20/11 11:01 P

SW: 208 lbs
CW: 204.4 lbs
Pounds Lost 3.6

Week 1 Total: 54
Week 2 Total: 61

Total To Date: 115 pts

3/15: 11 pts
3/16: 7 pts
3/17: 8 pts
3/18: 6 pts
3/19: 11 pts
3/20: 10 pts
3/21:

Go Blue Butterflies!!!!

Posts: 1,988
3/20/11 10:50 P

SW: 161.1

1. 8 GLASSES OF WATER:
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3:

3/15: 9
3/16: 9
3/17: 8
3/18: 7
3/19: 3
3/20: 7

current weight: 144.6

176 167 158 149

140

Posts: 448
3/20/11 8:42 P

SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE:
5. GO A MILE: 20
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49

Week 1 weight: 257
Week 2 weight: 260

3/15: 14
3/16: 7
3/17: 13
3/18: 12
3/19: 17
3/20: 27
3/21:

current weight: 265.5

273 239.75 206.5 173.25

140

Posts: 678
3/20/11 6:02 A

Week 1: 38 pts
Week 2: 65 pts

3/15: 10
3/16:8
3/17: 13
3/18: 11
3/19: 3
3/20:
3/21:

Posts: 4,540
3/20/11 2:21 A

The past few days weren't good. Between the high fever, swollen jaw, doctor's visit and such, I won't be getting many points but I'm going to still post. I'm starting to get better so I hope to be able to do more soon.

March 17th, 18th, 19th

1. 8 GLASSES OF WATER: 1/1/1
2. TRACK ALL YOUR FOOD:
3. THREE NO's:
***NO FAST FOOD: 0/1/1
***NO SODA:
***NO SWEETS: 1/1/1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

Week 1 pts: 17
Week 2 pts: 39


3/15: 4
3/16: 7
3/17: 2
3/18: 3
3/19: 3
3/20:
3/21:

Pounds lost: 3.0

0 5.5 11 16.5

22

SparkPoints: (12,451)
Fitness Minutes: (8,796)
Posts: 868
3/19/11 11:54 P

1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
CW: 226.2

3/15: 8
3/16: 9
3/17: 6
3/18: 7
3/19: 8

current weight: 200.0

251 225.75 200.5 175.25

150

Posts: 200
3/19/11 10:51 P

SW: 208 lbs
CW: 204.4 lbs
Pounds Lost 3.6

Week 1 Total: 54
Week 2 Total: 61

Total To Date: 115 pts

3/15: 11 pts
3/16: 7 pts
3/17: 8 pts
3/18: 6 pts
3/19: 11 pts
3/20:
3/21:

Go Blue Butterflies!!!!

Posts: 448
3/19/11 8:20 P

SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 8
6. ONGOING CHALLENGE: 1

Week 1 pts: 25
Week 2 pts: 49

Week 1 weight: 257
Week 2 weight: 260

3/15: 14
3/16: 7
3/17: 13
3/18: 12
3/19: 17
3/20:
3/21:

current weight: 265.5

273 239.75 206.5 173.25

140

SparkPoints: (2,330)
Fitness Minutes: (1,533)
Posts: 182
3/19/11 11:44 A

March 18

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
-NO FAST FOOD: 1
-NO SODA: 1
-NO SWEETS: 0
4. THREE YES's:
-10 MINS OF STRENGTH A DAY: 1
-PARTICIPATE: 1
-MOTIVATE AND INSPIRE: 1
5. GO A MILE: 0
6. ONGOING CHALLENGE: 2

Week 1:
Weight (3/1): 138

3/1: 8
3/2: 9
3/3: 8
3/4: 7
3/5: 6
3/6: 2
3/7: 9
Points Total (this week): 49

Week 2:
Weight (3/8): 138

3/8: 9
3/9: 7
3/10: 2
3/11-3/13: I didn't keep track, sorry team!
3/14: 7
Points Total (this week): 25

Week 3:
Weight (3/15): 136

3/15: 10
3/16: 9
3/17: 5
3/18: 9

Posts: 1,988
3/18/11 10:32 P

SW: 161.1

1. 8 GLASSES OF WATER:
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3:

3/15: 9
3/16: 9
3/17: 8
3/18: 7

current weight: 144.6

176 167 158 149

140

SparkPoints: (13,012)
Fitness Minutes: (10,002)
Posts: 859
3/18/11 9:34 P

March 1

1. 8 GLASSES OF WATER! 1
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 3
6. ONGOING CHALLENGE: 1

Week 1:

3/15: 12
3/16: 7
3/17: 10
3/18:
3/19:
3/20:
3/21:

SW: 162.8
CW: 158.6

Pounds lost: 4.2

Total Week 1: 89
Total Week 2: 91

SparkPoints: (12,451)
Fitness Minutes: (8,796)
Posts: 868
3/18/11 8:16 P

1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
CW: 226.2

3/15: 8
3/16: 9
3/17: 6
3/18: 7

current weight: 200.0

251 225.75 200.5 175.25

150

SparkPoints: (2,330)
Fitness Minutes: (1,533)
Posts: 182
3/18/11 8:58 A

GO BLUE GO!!!

SparkPoints: (2,330)
Fitness Minutes: (1,533)
Posts: 182
3/18/11 8:57 A

March 16

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
-NO FAST FOOD: 1
-NO SODA: 0
-NO SWEETS: 1
4. THREE YES's:
-10 MINS OF STRENGTH A DAY: 1
-PARTICIPATE: 1
-MOTIVATE AND INSPIRE: 1
5. GO A MILE: 0
6. ONGOING CHALLENGE: 2


March 17

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
-NO FAST FOOD: 1
-NO SODA: 0
-NO SWEETS: 0
4. THREE YES's:
-10 MINS OF STRENGTH A DAY: 0
-PARTICIPATE: 1
-MOTIVATE AND INSPIRE: 0
5. GO A MILE: 1
6. ONGOING CHALLENGE: 0

Week 1:
Weight (3/1): 138

3/1: 8
3/2: 9
3/3: 8
3/4: 7
3/5: 6
3/6: 2
3/7: 9
Points Total (this week): 49

Week 2:
Weight (3/8): 138

3/8: 9
3/9: 7
3/10: 2
3/11-3/13: I didn't keep track, sorry team!
3/14: 7
Points Total (this week): 25

Week 3:
Weight (3/15): 136

3/15: 10
3/16: 9
3/17: 5

Posts: 200
3/18/11 12:45 A

SW: 208 lbs
CW: 204.4 lbs
Pounds Lost 3.6

Week 1 Total: 54
Week 2 Total: 61

Total To Date: 115 pts

3/15: 11 pts
3/16: 7 pts
3/17: 8 pts

Go Blue Butterflies!!!!

SparkPoints: (12,451)
Fitness Minutes: (8,796)
Posts: 868
3/17/11 11:23 P

1. 8 GLASSES OF WATER!
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE:
6. ONGOING CHALLENGE:

SW: 236.2
03/8: 230.0
CW: 226.2

3/15: 8
3/16: 9
3/17: 6

current weight: 200.0

251 225.75 200.5 175.25

150

Posts: 1,988
3/17/11 10:36 P

SW: 161.1

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD:
***NO SODA: 1
***NO SWEETS: 1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE:
6. ONGOING CHALLENGE: 1

Week 1:58
Week 2: 49
Week 3:

3/15: 9
3/16: 9
3/17: 8

current weight: 144.6

176 167 158 149

140

Posts: 448
3/17/11 9:55 P

SW: 258

1. 8 GLASSES OF WATER: 1
2. TRACK ALL YOUR FOOD: 1
3. THREE NO's:
***NO FAST FOOD: 1
***NO SODA: 1
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 1
***PARTICIPATE: 1
***MOTIVATE AND INSPIRE:
5. GO A MILE: 7
6. ONGOING CHALLENGE:

Week 1 pts: 25
Week 2 pts: 49

Week 1 weight: 257
Week 2 weight: 260

3/15: 14
3/16: 7
3/17: 13
3/18:
3/19:
3/20:
3/21:

current weight: 265.5

273 239.75 206.5 173.25

140

SparkPoints: (13,012)
Fitness Minutes: (10,002)
Posts: 859
3/17/11 5:42 P

March 1

1. 8 GLASSES OF WATER! 1
2. TRACK ALL YOUR FOOD!
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY:
***PARTICIPATE:1
***MOTIVATE AND INSPIRE: 1
5. GO A MILE: 3
6. ONGOING CHALLENGE: 1

Week 1:

3/15: 12
3/16: 7
3/17:
3/18:
3/19:
3/20:
3/21:

SW: 162.8
CW: 158.6

Pounds lost: 4.2

Total Week 1: 89
Total Week 2: 91

Posts: 4,540
3/17/11 11:02 A

March 15/16

1. 8 GLASSES OF WATER: 1/1
2. TRACK ALL YOUR FOOD: 1/0
3. THREE NO's:
***NO FAST FOOD: 0/1
***NO SODA:
***NO SWEETS: 1/1
4. THREE YES's:
***10 MINS OF STRENGTH A DAY: 0/1
***PARTICIPATE:
***MOTIVATE AND INSPIRE: 1/1
5. GO A MILE: 0/2
6. ONGOING CHALLENGE:

Week 1 pts: 17
Week 2 pts: 39


3/15: 4
3/16: 7
3/17:
3/18:
3/19:
3/20:
3/21:

Pounds lost: 3.0

0 5.5 11 16.5

22

Posts: 678
3/17/11 2:43 A