I want this challenge to be simple and something we can all stick to. So for the November Challege I want everyone to increase their daily water consumption. If you aren't a water drinker try to get in your 8 cups a day. If you already get your 8 cups a day, try for 9 or 10 (but don't go too crazy as too much water can be bad for you, just like anything else!). My goal is going to be getting my 8 cups. I've fallen off the water wagon lately and need to get back on track! Good luck everyone!
1st Goal: lose 10% be at 231 2nd Goal: lose 10% be at 208 3rd Goal: Lose 10% be at 187 4th Goal: Lose 10% be at 168 5th Goal: Lose 10% be at 151 6th Goal: Lose 10% be at 136 7th Goal: Lose 4% be at 130 8th Goal: MAINTAIN HEALTHY WEIGHT!!! :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.