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  FORUM:   INSPIRATION & GAMES
TOPIC:   Have you read the book by Dr Huizenga? 


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SPARKLISE
SPARKLISE's Photo SparkPoints: (28,416)
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7/27/12 6:31 A

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2 hours of exercising a day would really not be doable for me.!


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KATBRAGG130
KATBRAGG130's Photo SparkPoints: (1,690)
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7/26/12 9:14 P

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I got the book today. I haven't read it all, but the first chapters are very motivating. Of course as with everything Loser the focus is on exercise. 2 hours a day, no exception. Most of the book does focus on that. The only recipes are for workout "anabolic" shakes. He does give a "plan" of protein, dairy, whole grains, fruit and vegetables for your calorie target. To me it is a little easier to understand than the plan in the Loser books, which say "cups of protein" and he doesn't lump dairy with other protein. But for my calorie range he says 2 servings of grain a day which is a far cry from what most plans say. Overall I am enjoying the book so far. I've learned several things, which surprises me since I read a lot and DIET a lot LOL


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SPARKLISE
SPARKLISE's Photo SparkPoints: (28,416)
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7/24/12 9:20 P

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Never heard of it,but his approach sounds a lot like the spark site.emoticon


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EMILYULM1
EMILYULM1's Photo SparkPoints: (26,086)
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7/24/12 1:36 P

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No I haven't.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,538)
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7/24/12 7:24 A

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Never heard of this nook or the DR....will havew to look it up

LYN
EST +19 hours NZ zone

KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!

Leader Meeting the Daily Challenge of Diet & Exercise team....
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5% winter into Spring Challenge...
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DONNALEE24
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7/24/12 7:23 A

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No new to me

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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CHIBIKARATE
CHIBIKARATE's Photo Posts: 9,624
7/24/12 12:35 A

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no never heard of this one

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SHER143
SHER143's Photo Posts: 1,715
7/23/12 3:10 P

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emoticon
Nope, haven't heard about this one.


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DIDI2692
Posts: 858
7/23/12 2:27 P

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No, I haven't heard of the book til now. I think I'll check it out. Sounds interesting.emoticon



CHANGING-VICKI
Posts: 1,940
7/23/12 2:26 P

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I'm in paperbackswap.com and I put in for the book. No copies available though right now.




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KATBRAGG130
KATBRAGG130's Photo SparkPoints: (1,690)
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7/23/12 2:21 P

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He's the doctor for Biggest Loser


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CHANGING-VICKI
Posts: 1,940
7/23/12 2:19 P

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I've never heard of the author or the book. I'll have to google it.

Ok, this is what it's listed as saying...

FROM THE DOCTOR BEHIND THE HIT NBC TV SHOW THE BIGGEST LOSER, Where Did All the Fat Go? The WOW! Prescription to Reach Your Ideal Weight - and Stay There! is filled with nutrition and exercise facts -- including menus, recipes, illustrated instructions for new exercises, and fact-based inspiration from Dr. Huizenga -- to help readers lose fat, n... more »ot muscle, as they achieve their weight goal (WOW! weight

Edited by: CHANGING-VICKI at: 7/23/2012 (14:21)



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TINY67
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7/23/12 2:10 P

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Nope I haven't.


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ZINNER44
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7/23/12 2:10 P

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Never heard of the book or the Dr.

“We cannot really love anybody with whom we never laugh.”
¯ Agnes Repplier

“Laughter is inner jogging.”
¯ Norman Cousins

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
- Norman Vincent Peale

Iola
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CHUBBABUGG
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7/23/12 1:14 P

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Interesting...I didn't know this DR. had a book out so Ya it be interesting to know if it's different or the same as the other books.

I'm Not Where I Need to Be...BUT...Thank God I'm NOT Where I Used to Be!


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KATBRAGG130
KATBRAGG130's Photo SparkPoints: (1,690)
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7/23/12 11:16 A

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Where Did All the Fat Go?: The WOW! Prescription to Reach Your Ideal Weight- And Stay There by Rob Huizenga

Is it any good, or different from the other Loser books?


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