I got the book today. I haven't read it all, but the first chapters are very motivating. Of course as with everything Loser the focus is on exercise. 2 hours a day, no exception. Most of the book does focus on that. The only recipes are for workout "anabolic" shakes. He does give a "plan" of protein, dairy, whole grains, fruit and vegetables for your calorie target. To me it is a little easier to understand than the plan in the Loser books, which say "cups of protein" and he doesn't lump dairy with other protein. But for my calorie range he says 2 servings of grain a day which is a far cry from what most plans say. Overall I am enjoying the book so far. I've learned several things, which surprises me since I read a lot and DIET a lot LOL
Pounds lost: 0.0
Fitness Minutes: (8,165) Posts: 5,320 7/24/12 9:20 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
I've never heard of the author or the book. I'll have to google it.
Ok, this is what it's listed as saying...
FROM THE DOCTOR BEHIND THE HIT NBC TV SHOW THE BIGGEST LOSER, Where Did All the Fat Go? The WOW! Prescription to Reach Your Ideal Weight - and Stay There! is filled with nutrition and exercise facts -- including menus, recipes, illustrated instructions for new exercises, and fact-based inspiration from Dr. Huizenga -- to help readers lose fat, n... more »ot muscle, as they achieve their weight goal (WOW! weight
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.