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QUEEN_REINA's Photo QUEEN_REINA Posts: 3,953
1/8/12 3:48 A

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Curls again*whew* emoticon

How 'bout some One Armed Dumbbell Rows.

Tag, you're it!
www.sparkpeople.com/resource/exercis
es
.asp?exercise=37



We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~Aristotle

It's NEVER too late to BE what you could have been!


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1/7/12 8:12 P

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squats - done.

Now for some curls (10 each arm w/ weights if possible) . emoticon

tag you're it.

Kathie

"Worry does not empty tomorrow of its sorrows,
it empties today of its strength."


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QUEEN_REINA's Photo QUEEN_REINA Posts: 3,953
1/7/12 2:58 P

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Did the side lunges!
Ready for some squats?
Tag, you're it!

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~Aristotle

It's NEVER too late to BE what you could have been!


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1/6/12 4:18 P

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Got the 10 crunches (on a ball) emoticon

How about 10 side lunges.

Tag you're it.

Edited by: KATSIM1 at: 1/6/2012 (16:19)
Kathie

"Worry does not empty tomorrow of its sorrows,
it empties today of its strength."


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QUEEN_REINA's Photo QUEEN_REINA Posts: 3,953
1/6/12 4:13 A

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I got the 10 curls, sorry not 20 lol
but how 'bout some crunches?

Tag, you're it!

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~Aristotle

It's NEVER too late to BE what you could have been!


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OHIOCOUNTRYGIRL's Photo OHIOCOUNTRYGIRL SparkPoints: (0)
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1/4/12 5:33 P

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emoticon 10 push-ups complete!

TAG! You're it! Do 20 biceps curls (10 each side) with a weight (use a soup can or water bottle if you don't have hand weights).

Type II Diabetes - DX 12/2009
Last A1C: 6.0

Working on me one day at a time.

Starting Weight: 284 (BMI: 48.9)
Current Weight: 197.8
Next Goal: 190 (95 pounds lost - 32% body weight)
Goal: 184 (100 pounds lost - 35% body weight)
Goal: 170 (115 pounds lost - 40% body weight)
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DIDI2692 Posts: 1,496
1/4/12 5:16 P

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10 adductor lifts. Tag you it.....10 push ups

GYPSYROSE20's Photo GYPSYROSE20 Posts: 421
1/4/12 9:49 A

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Tagging this for later when I am home...I can't do a 10 minute boot camp here at work!

START: 222.4 1/1/11
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QUEEN_REINA's Photo QUEEN_REINA Posts: 3,953
1/4/12 2:16 A

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Oh, you don't have to do all the stuff, just the most recent. It's just to remind us to add a little fitness in a fun way, but would quickly get overwhelming for a lot of ppl if we had to do it all.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~Aristotle

It's NEVER too late to BE what you could have been!


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,592
1/4/12 12:40 A

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10 wall push ups
adductor lifts
10 min bootcamp
tag you r it

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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QUEEN_REINA's Photo QUEEN_REINA Posts: 3,953
1/3/12 10:13 P

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I got the 10 wall pushups. How bout those adductor lifts Massino was talking about?
Tag , youre it!!

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~Aristotle

It's NEVER too late to BE what you could have been!


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MASSINO's Photo MASSINO SparkPoints: (27,045)
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1/3/12 8:41 P

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10 squats emoticon
How about 10 adductor lifts

Tag your it!!!!!!!

Edited by: MASSINO at: 1/3/2012 (20:41)
Be the best that you can be!!!
SPEEDY143's Photo SPEEDY143 SparkPoints: (212,279)
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1/3/12 5:46 P

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.....10 squats emoticon



Tag your it!

Do 10 wall push-ups!!!

Linda from Southern California

Tired of starting over? Stop giving up!!



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1/3/12 5:15 P

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Great idea - I'll do it. emoticon done

How about 10 squats

Tag your it!

Edited by: KATSIM1 at: 1/3/2012 (20:45)
Kathie

"Worry does not empty tomorrow of its sorrows,
it empties today of its strength."


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QUEEN_REINA's Photo QUEEN_REINA Posts: 3,953
1/3/12 12:13 P

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The way you play is do 10 reps of the posted exercise (feel free to modify!), then post a new one for the next person.
Here's one to get it started:
Crunches with a ball!
www.sparkpeople.com/resource/exercis
es
.asp?exercise=3


Tag, you're it!

Edited by: QUEEN_REINA at: 1/3/2012 (12:14)
We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~Aristotle

It's NEVER too late to BE what you could have been!


 current weight: 211.4 
 
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144.5
118
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