TAG! You're it! Do 20 biceps curls (10 each side) with a weight (use a soup can or water bottle if you don't have hand weights).
Type II Diabetes - DX 12/2009 Last A1C: 6.0
Working on me one day at a time.
Starting Weight: 284 (BMI: 48.9) Current Weight: 197.8 Next Goal: 190 (95 pounds lost - 32% body weight) Goal: 184 (100 pounds lost - 35% body weight) Goal: 170 (115 pounds lost - 40% body weight) Final Goal: 160 (45% body weight)
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