True or False: Aerobic exercise decreases HDL cholesterol.
True or False: Adding milk to hot tea can increase its antioxidant power.
What type of aerobic exercise involves sustaining one exercise intensity for several minutes?
• Continuous training – Correct Answer
• Interval training – Incorrect Answer
True or False: Strength training elevates your metabolism immediately following a workout.
Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 36 of 39 questions correctly, 92% correct.
All time you have answered 3000 of 3298 questions correctly, 91% correct.
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