0
 
Author: Sorting Last Post on Top ↓ Message:
LIMASTAR Posts: 6,918
4/29/12 6:14 P

My SparkPage
Send Private Message
Reply
3/3 for Sunday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
4/22/12 11:27 A

My SparkPage
Send Private Message
Reply
3/3 for Sunday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
4/17/12 3:35 P

My SparkPage
Send Private Message
Reply
3/3 for Tuesday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
4/13/12 3:32 P

My SparkPage
Send Private Message
Reply
3/3 for Friday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
4/12/12 11:00 P

My SparkPage
Send Private Message
Reply
True or False: Aerobic exercise decreases HDL cholesterol.
• False

True or False: Adding milk to hot tea can increase its antioxidant power.
• False

What type of aerobic exercise involves sustaining one exercise intensity for several minutes?
• Continuous training – Correct Answer
• Interval training – Incorrect Answer

True or False: Strength training elevates your metabolism immediately following a workout.
• True

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 36 of 39 questions correctly, 92% correct.
All time you have answered 3000 of 3298 questions correctly, 91% correct.


 current weight: 120.0 
 
151
142
133
124
115
LOSTLIME's Photo LOSTLIME SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
4/12/12 6:37 P

My SparkPage
Send Private Message
Reply
3/4

 Pounds lost: 6.0 
 
0
12.5
25
37.5
50
LIMASTAR Posts: 6,918
4/11/12 6:40 P

My SparkPage
Send Private Message
Reply
3/3 for Wednesday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
4/10/12 8:52 P

My SparkPage
Send Private Message
Reply
3/3 for Tuesday.

 current weight: 120.0 
 
151
142
133
124
115
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
4/9/12 4:10 P

My SparkPage
Send Private Message
Reply
3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
33
66
99
132
LIMASTAR Posts: 6,918
4/9/12 1:26 P

My SparkPage
Send Private Message
Reply
3/3 for Monday.

 current weight: 120.0 
 
151
142
133
124
115
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
4/8/12 11:21 P

My SparkPage
Send Private Message
Reply
3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
33
66
99
132
LIMASTAR Posts: 6,918
4/8/12 11:19 P

My SparkPage
Send Private Message
Reply
3/3 for Sunday.

 current weight: 120.0 
 
151
142
133
124
115
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
4/3/12 10:59 P

My SparkPage
Send Private Message
Reply
3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
33
66
99
132
LIMASTAR Posts: 6,918
4/3/12 10:36 P

My SparkPage
Send Private Message
Reply
3/3 for Tuesday.

 current weight: 120.0 
 
151
142
133
124
115
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
3/31/12 11:45 P

My SparkPage
Send Private Message
Reply
3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
33
66
99
132
LIMASTAR Posts: 6,918
3/21/12 7:32 P

My SparkPage
Send Private Message
Reply
3/3 for Tuesday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
3/19/12 11:20 A

My SparkPage
Send Private Message
Reply
3/3 for Monday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
3/18/12 12:57 A

My SparkPage
Send Private Message
Reply
3/4 for Sunday.

 current weight: 120.0 
 
151
142
133
124
115
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
3/17/12 11:38 P

My SparkPage
Send Private Message
Reply
3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
33
66
99
132
LIMASTAR Posts: 6,918
3/17/12 2:24 P

My SparkPage
Send Private Message
Reply
3/3 for Saturday.

 current weight: 120.0 
 
151
142
133
124
115
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
3/16/12 11:44 P

My SparkPage
Send Private Message
Reply
3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
33
66
99
132
LIMASTAR Posts: 6,918
3/13/12 10:34 P

My SparkPage
Send Private Message
Reply
3/3 for Monday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
3/11/12 10:50 P

My SparkPage
Send Private Message
Reply
3/3 for Sunday.

 current weight: 120.0 
 
151
142
133
124
115
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
3/11/12 10:37 P

My SparkPage
Send Private Message
Reply
3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
33
66
99
132
LIMASTAR Posts: 6,918
3/10/12 10:36 P

My SparkPage
Send Private Message
Reply
3/3 for Saturday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
3/9/12 8:27 P

My SparkPage
Send Private Message
Reply
3/3 for Friday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
3/7/12 10:17 P

My SparkPage
Send Private Message
Reply
3/3 for Tuesday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
3/5/12 3:44 P

My SparkPage
Send Private Message
Reply
3/3 for Monday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
3/4/12 8:30 P

My SparkPage
Send Private Message
Reply
3/3 for Sunday

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
2/29/12 8:27 P

My SparkPage
Send Private Message
Reply
3/4 Correct for Wednesday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
2/28/12 2:49 P

My SparkPage
Send Private Message
Reply
3/3 for Tuesday.

 current weight: 120.0 
 
151
142
133
124
115
KAYTIE22's Photo KAYTIE22 SparkPoints: (85,218)
Fitness Minutes: (39,458)
Posts: 4,304
2/27/12 11:28 P

My SparkPage
Send Private Message
Reply
3/5 emoticon

~ Marcia
(Central Time)

Care enough about yourself to lose weight and follow a healthy lifestyle.

“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier

“Few things in the world are more powerful than a positive push, a smile, a word of optimism and hope and a “you can do it” when things are tough.” - Richard M. DeVos


 Pounds lost: 5.3 
 
0
2.0625
4.125
6.1875
8.25
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
2/27/12 11:20 P

My SparkPage
Send Private Message
Reply
3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
33
66
99
132
LIMASTAR Posts: 6,918
2/27/12 6:25 P

My SparkPage
Send Private Message
Reply
3/3 for Monday.

 current weight: 120.0 
 
151
142
133
124
115
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
2/26/12 12:52 P

My SparkPage
Send Private Message
Reply
3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
33
66
99
132
LIMASTAR Posts: 6,918
2/26/12 9:16 A

My SparkPage
Send Private Message
Reply
3/3 for Sunday.

 current weight: 120.0 
 
151
142
133
124
115
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
2/25/12 5:26 P

My SparkPage
Send Private Message
Reply
3/3

Edited by: LEN_VERSION32 at: 2/25/2012 (17:27)
Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
33
66
99
132
LIMASTAR Posts: 6,918
2/25/12 5:26 P

My SparkPage
Send Private Message
Reply
3/3 for Saturday.

 current weight: 120.0 
 
151
142
133
124
115
LOSTLIME's Photo LOSTLIME SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
2/24/12 7:54 P

My SparkPage
Send Private Message
Reply
3/4

 Pounds lost: 6.0 
 
0
12.5
25
37.5
50
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
2/24/12 5:41 P

My SparkPage
Send Private Message
Reply
3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
33
66
99
132
LIMASTAR Posts: 6,918
2/24/12 4:48 P

My SparkPage
Send Private Message
Reply
3/3 Correct answers for Friday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
2/23/12 5:51 P

My SparkPage
Send Private Message
Reply
3/3 for Thursday.

 current weight: 120.0 
 
151
142
133
124
115
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
2/22/12 8:30 P

My SparkPage
Send Private Message
Reply
3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
33
66
99
132
LIMASTAR Posts: 6,918
2/22/12 4:35 P

My SparkPage
Send Private Message
Reply
3/3 Questions answered correctly for Wednesday.

 current weight: 120.0 
 
151
142
133
124
115
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
2/21/12 10:26 P

My SparkPage
Send Private Message
Reply
3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
33
66
99
132
LIMASTAR Posts: 6,918
2/21/12 9:33 P

My SparkPage
Send Private Message
Reply
3/3 Questions answered correctly for Tuesday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
2/20/12 10:17 P

My SparkPage
Send Private Message
Reply
3/3 Questions answered correctly for Monday.

 current weight: 120.0 
 
151
142
133
124
115
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
2/19/12 8:43 P

My SparkPage
Send Private Message
Reply
3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
33
66
99
132
LIMASTAR Posts: 6,918
2/19/12 8:32 P

My SparkPage
Send Private Message
Reply
3/3 Questions answered correctly for Sunday.

 current weight: 120.0 
 
151
142
133
124
115
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
2/18/12 9:24 P

My SparkPage
Send Private Message
Reply
3/4

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
33
66
99
132
LIMASTAR Posts: 6,918
2/18/12 8:02 P

My SparkPage
Send Private Message
Reply
3/3 Questions answered correctly for Saturday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
2/17/12 4:14 P

My SparkPage
Send Private Message
Reply
3/3 Questions answered correctly for Friday.

 current weight: 120.0 
 
151
142
133
124
115
RACELOBSTER's Photo RACELOBSTER Posts: 26
2/17/12 9:16 A

My SparkPage
Send Private Message
Reply
3/3 today!

 current weight: 222.1 
 
222.1
204.075
186.05
168.025
150
WHISPERINGPINE7 SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/17/12 9:09 A

Send Private Message
Reply
3/4

Circle...Enter to Win Team
LIMASTAR Posts: 6,918
2/16/12 5:39 P

My SparkPage
Send Private Message
Reply
3/3 Questions answered for Thursday.

 current weight: 120.0 
 
151
142
133
124
115
WHISPERINGPINE7 SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/16/12 11:05 A

Send Private Message
Reply
3/4

Circle...Enter to Win Team
LIMASTAR Posts: 6,918
2/15/12 6:53 P

My SparkPage
Send Private Message
Reply
3/3 Questions answered correctly for Wednesday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
2/14/12 4:57 P

My SparkPage
Send Private Message
Reply
3/3 Questions answered correctly for Tuesday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
2/13/12 1:39 P

My SparkPage
Send Private Message
Reply
3/3 Questions answered correctly for Monday.

 current weight: 120.0 
 
151
142
133
124
115
LIMASTAR Posts: 6,918
2/12/12 4:20 P

My SparkPage
Send Private Message
Reply
3/3 Questions answered correctly for Sunday.

 current weight: 120.0 
 
151
142
133
124
115
Page: 1 of (9)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! INSPIRATION & GAMES Posts

Topics: Last Post:
Things that go together 8/5/2014 5:58:40 AM
A-Z ALL ABOUT SUMMER! 8/19/2014 12:22:09 PM
FOODS-- A to Z ! 12/11/2013 12:56:22 PM
A-Z Television Names- Either Real or Screen Names 5/8/2014 8:12:26 PM
A-Z Places you would like to visit. 6/23/2014 6:48:15 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17882x42796x42518907

Review our Community Guidelines