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LIMASTAR Posts: 6,918
4/29/12 6:14 P

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3/3 for Sunday.

 current weight: 120.0 
 
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LIMASTAR Posts: 6,918
4/22/12 11:27 A

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3/3 for Sunday.

 current weight: 120.0 
 
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LIMASTAR Posts: 6,918
4/17/12 3:35 P

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3/3 for Tuesday.

 current weight: 120.0 
 
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LIMASTAR Posts: 6,918
4/13/12 3:32 P

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3/3 for Friday.

 current weight: 120.0 
 
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LIMASTAR Posts: 6,918
4/12/12 11:00 P

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True or False: Aerobic exercise decreases HDL cholesterol.
• False

True or False: Adding milk to hot tea can increase its antioxidant power.
• False

What type of aerobic exercise involves sustaining one exercise intensity for several minutes?
• Continuous training – Correct Answer
• Interval training – Incorrect Answer

True or False: Strength training elevates your metabolism immediately following a workout.
• True

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 36 of 39 questions correctly, 92% correct.
All time you have answered 3000 of 3298 questions correctly, 91% correct.


 current weight: 120.0 
 
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LOSTLIME's Photo LOSTLIME SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
4/12/12 6:37 P

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3/4

 Pounds lost: 6.0 
 
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25
37.5
50
LIMASTAR Posts: 6,918
4/11/12 6:40 P

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3/3 for Wednesday.

 current weight: 120.0 
 
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LIMASTAR Posts: 6,918
4/10/12 8:52 P

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3/3 for Tuesday.

 current weight: 120.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
4/9/12 4:10 P

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3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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58.5
87.75
117
LIMASTAR Posts: 6,918
4/9/12 1:26 P

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3/3 for Monday.

 current weight: 120.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
4/8/12 11:21 P

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3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
LIMASTAR Posts: 6,918
4/8/12 11:19 P

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3/3 for Sunday.

 current weight: 120.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
4/3/12 10:59 P

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3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
LIMASTAR Posts: 6,918
4/3/12 10:36 P

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3/3 for Tuesday.

 current weight: 120.0 
 
136
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120
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
3/31/12 11:45 P

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3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
LIMASTAR Posts: 6,918
3/21/12 7:32 P

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3/3 for Tuesday.

 current weight: 120.0 
 
136
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120
LIMASTAR Posts: 6,918
3/19/12 11:20 A

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3/3 for Monday.

 current weight: 120.0 
 
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120
LIMASTAR Posts: 6,918
3/18/12 12:57 A

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3/4 for Sunday.

 current weight: 120.0 
 
136
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
3/17/12 11:38 P

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3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
LIMASTAR Posts: 6,918
3/17/12 2:24 P

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3/3 for Saturday.

 current weight: 120.0 
 
136
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120
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
3/16/12 11:44 P

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3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
LIMASTAR Posts: 6,918
3/13/12 10:34 P

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3/3 for Monday.

 current weight: 120.0 
 
136
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124
120
LIMASTAR Posts: 6,918
3/11/12 10:50 P

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3/3 for Sunday.

 current weight: 120.0 
 
136
132
128
124
120
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
3/11/12 10:37 P

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3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
LIMASTAR Posts: 6,918
3/10/12 10:36 P

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3/3 for Saturday.

 current weight: 120.0 
 
136
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124
120
LIMASTAR Posts: 6,918
3/9/12 8:27 P

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3/3 for Friday.

 current weight: 120.0 
 
136
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120
LIMASTAR Posts: 6,918
3/7/12 10:17 P

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3/3 for Tuesday.

 current weight: 120.0 
 
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LIMASTAR Posts: 6,918
3/5/12 3:44 P

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3/3 for Monday.

 current weight: 120.0 
 
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LIMASTAR Posts: 6,918
3/4/12 8:30 P

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3/3 for Sunday

 current weight: 120.0 
 
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LIMASTAR Posts: 6,918
2/29/12 8:27 P

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3/4 Correct for Wednesday.

 current weight: 120.0 
 
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LIMASTAR Posts: 6,918
2/28/12 2:49 P

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3/3 for Tuesday.

 current weight: 120.0 
 
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KAYTIE22's Photo KAYTIE22 SparkPoints: (88,340)
Fitness Minutes: (39,798)
Posts: 4,439
2/27/12 11:28 P

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3/5 emoticon

~ Marcia
(Central Time)

“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier

“Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose YOUR hard.” - SparkPeople

Whatever the problem is, the answer is not in the fridge.
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/27/12 11:20 P

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3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
LIMASTAR Posts: 6,918
2/27/12 6:25 P

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3/3 for Monday.

 current weight: 120.0 
 
136
132
128
124
120
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/26/12 12:52 P

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3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
LIMASTAR Posts: 6,918
2/26/12 9:16 A

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3/3 for Sunday.

 current weight: 120.0 
 
136
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120
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/25/12 5:26 P

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3/3

Edited by: LEN_VERSION32 at: 2/25/2012 (17:27)
Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
LIMASTAR Posts: 6,918
2/25/12 5:26 P

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3/3 for Saturday.

 current weight: 120.0 
 
136
132
128
124
120
LOSTLIME's Photo LOSTLIME SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
2/24/12 7:54 P

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3/4

 Pounds lost: 6.0 
 
0
12.5
25
37.5
50
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/24/12 5:41 P

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3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
LIMASTAR Posts: 6,918
2/24/12 4:48 P

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3/3 Correct answers for Friday.

 current weight: 120.0 
 
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LIMASTAR Posts: 6,918
2/23/12 5:51 P

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3/3 for Thursday.

 current weight: 120.0 
 
136
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128
124
120
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/22/12 8:30 P

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3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
LIMASTAR Posts: 6,918
2/22/12 4:35 P

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3/3 Questions answered correctly for Wednesday.

 current weight: 120.0 
 
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132
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120
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/21/12 10:26 P

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3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
LIMASTAR Posts: 6,918
2/21/12 9:33 P

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3/3 Questions answered correctly for Tuesday.

 current weight: 120.0 
 
136
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128
124
120
LIMASTAR Posts: 6,918
2/20/12 10:17 P

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3/3 Questions answered correctly for Monday.

 current weight: 120.0 
 
136
132
128
124
120
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/19/12 8:43 P

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3/3

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
LIMASTAR Posts: 6,918
2/19/12 8:32 P

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3/3 Questions answered correctly for Sunday.

 current weight: 120.0 
 
136
132
128
124
120
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,417
2/18/12 9:24 P

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3/4

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
29.25
58.5
87.75
117
LIMASTAR Posts: 6,918
2/18/12 8:02 P

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3/3 Questions answered correctly for Saturday.

 current weight: 120.0 
 
136
132
128
124
120
LIMASTAR Posts: 6,918
2/17/12 4:14 P

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3/3 Questions answered correctly for Friday.

 current weight: 120.0 
 
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128
124
120
RACELOBSTER's Photo RACELOBSTER Posts: 26
2/17/12 9:16 A

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3/3 today!

 current weight: 222.1 
 
222.1
204.075
186.05
168.025
150
WHISPERINGPINE7 SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/17/12 9:09 A

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3/4

Circle...Enter to Win Team
LIMASTAR Posts: 6,918
2/16/12 5:39 P

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3/3 Questions answered for Thursday.

 current weight: 120.0 
 
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124
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WHISPERINGPINE7 SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/16/12 11:05 A

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3/4

Circle...Enter to Win Team
LIMASTAR Posts: 6,918
2/15/12 6:53 P

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3/3 Questions answered correctly for Wednesday.

 current weight: 120.0 
 
136
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124
120
LIMASTAR Posts: 6,918
2/14/12 4:57 P

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3/3 Questions answered correctly for Tuesday.

 current weight: 120.0 
 
136
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128
124
120
LIMASTAR Posts: 6,918
2/13/12 1:39 P

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3/3 Questions answered correctly for Monday.

 current weight: 120.0 
 
136
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128
124
120
LIMASTAR Posts: 6,918
2/12/12 4:20 P

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3/3 Questions answered correctly for Sunday.

 current weight: 120.0 
 
136
132
128
124
120
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