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CINDHOLM's Photo CINDHOLM SparkPoints: (296,692)
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Posts: 20,561
12/25/13 9:53 P

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log in

cindy

I am not dieting I am downsizing..

I Believe in ME!!





CINDHOLM's Photo CINDHOLM SparkPoints: (296,692)
Fitness Minutes: (277,276)
Posts: 20,561
10/22/13 8:13 P

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spin the spark wheel

cindy

I am not dieting I am downsizing..

I Believe in ME!!





MAUREENV2's Photo MAUREENV2 Posts: 3,851
5/19/13 9:15 P

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take a quiz

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STORMIWEATHER's Photo STORMIWEATHER Posts: 4,624
12/4/12 6:51 P

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Tell more about yourself for 250 points

"stormi"
MAUREENV2's Photo MAUREENV2 Posts: 3,851
5/20/11 11:04 P

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drink water

 Pounds lost: 36.0 
 
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ESPERI's Photo ESPERI SparkPoints: (38,772)
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Posts: 2,134
5/3/11 7:03 A

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read an article

AAEEFDCA's Photo AAEEFDCA Posts: 2,173
4/25/11 5:15 P

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huddle and spin for logon points every day

Eliz


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MAUREENV2's Photo MAUREENV2 Posts: 3,851
3/15/11 11:02 P

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Make a recipe

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JAK106's Photo JAK106 Posts: 915
3/15/11 9:51 A

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Great ideas! I spin the wheel and do trivia a lot. I pretty much bomb at trivia most of the time, but I figure Im learning as I go.

Julie

"Don't let yesterday use up too much of today."
Will Rogers

"Friends are those rare people who ask how you are and then wait to hear the answer."
Ed Cunningham


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PMORENA Posts: 31,302
3/14/11 11:48 A

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I set a goal of getting 50 points a day - love the Games Board and Trivia as well as the Blog list. I've set several daily goals and also get points for tracking what I've eaten. Today was a good day - 20 points on the wheel!

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PENGUINROSS's Photo PENGUINROSS Posts: 800
3/13/11 11:32 P

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Great topic b/c I have never checked out all the ways to earn SparkPoints. Thanks to everyone who posted ideas.

emoticon

Physicians, physical therapist, and other health care providers will come and go, BUT only you can serve as your body's CEO


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SEDONACAT's Photo SEDONACAT SparkPoints: (62,055)
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3/13/11 1:04 P

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post on boards

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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (134,143)
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3/13/11 4:04 A

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plan a termin in the calendar

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,781
3/13/11 1:12 A

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read health news

Pam
in Maryland
Proud co-leader of **Positive Sparkers**


 current weight: 147.8 
 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (171,535)
Fitness Minutes: (51,545)
Posts: 17,353
3/12/11 11:52 P

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read an insider...

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,246)
Fitness Minutes: (113,484)
Posts: 53,486
3/12/11 11:12 P

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encourage others with positive comments on their blogs

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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VJORTEGA's Photo VJORTEGA SparkPoints: (73,950)
Fitness Minutes: (101,205)
Posts: 3,978
3/12/11 10:36 P

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Spin th wheel daily emoticon

 current weight: 228.9 
 
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WVROSE1's Photo WVROSE1 SparkPoints: (198,425)
Fitness Minutes: (165,160)
Posts: 4,153
3/12/11 9:59 P

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Create a budget on SparkSavings.com 1 time / 25 points

I go thru the "my spark points list" every day to get points for the different categories each day. (Click on the orange my tracker icon at the top left, then click on my spark points. It shows the list of all the ways to get points.)

VJORTEGA's Photo VJORTEGA SparkPoints: (73,950)
Fitness Minutes: (101,205)
Posts: 3,978
3/12/11 9:22 P

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Tracking fitness minutes

 current weight: 228.9 
 
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GINA180847's Photo GINA180847 SparkPoints: (113,471)
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3/12/11 9:10 P

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Learn lots with trivia!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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THEWINNER33's Photo THEWINNER33 Posts: 3,365
3/12/11 9:05 P

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Huddle

The will of God will not take you where the Grace of God cannot protect you.

Give me a sense of humor, Lord,

Give me the grace to see a joke,

To get some humor out of life,

And pass it on to other folk!


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PURPLELVR7's Photo PURPLELVR7 Posts: 9,522
3/12/11 8:40 P

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web search

Shirley
I am Wife, Mother & Grandmother who loves serving the Lord


 Pounds lost: 11.0 
 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (134,143)
Fitness Minutes: (144,659)
Posts: 11,939
3/12/11 8:37 P

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rating a recipe

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
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GARDENCHRIS's Photo GARDENCHRIS SparkPoints: (190,962)
Fitness Minutes: (73,342)
Posts: 9,245
3/12/11 7:05 P

Community Team Member

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take a quiz



Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


co leader of Sarcastic Unlimited!


 
190,962 SparkPoints
FLEURRR's Photo FLEURRR Posts: 622
3/12/11 6:54 P

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Update your status

 current weight: 195.0 
 
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HORSEHABIT's Photo HORSEHABIT Posts: 3,536
3/12/11 6:29 P

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huddle

 current weight: 189.0 
 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (134,143)
Fitness Minutes: (144,659)
Posts: 11,939
3/12/11 6:28 P

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tracking fruit and veg

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
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192.5
288.75
385
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,383
3/12/11 6:25 P

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track your meals (max:10)

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (134,143)
Fitness Minutes: (144,659)
Posts: 11,939
3/12/11 6:24 P

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drinking water

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
SPEEDY143's Photo SPEEDY143 SparkPoints: (135,868)
Fitness Minutes: (41,048)
Posts: 11,101
3/12/11 6:20 P

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EXERCISE!!!!!!!

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (134,143)
Fitness Minutes: (144,659)
Posts: 11,939
3/12/11 6:19 P

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post a reciepe

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
BUTTRFLI26's Photo BUTTRFLI26 Posts: 2,981
3/12/11 6:09 P

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Answer trivia questions

Still striving to keep myself focused on healthy alternatives..

Barb in Florida


Total SparkPoints: 73,831
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (134,143)
Fitness Minutes: (144,659)
Posts: 11,939
3/12/11 6:05 P

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answer a blog

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
FEISTY1949's Photo FEISTY1949 SparkPoints: (20,260)
Fitness Minutes: (5,596)
Posts: 1,439
3/12/11 6:02 P

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Take a Sparkpeople quiz for 10 points with a maximum of 50 points a day.

Edited by: FEISTY1949 at: 3/12/2011 (18:02)
Marla
Upstate New York, just south of Albany


When the pain of where you are is worse
than the fear of where you're going,
you'll leave. -- anonymous


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DORAL33178's Photo DORAL33178 SparkPoints: (76,196)
Fitness Minutes: (35,410)
Posts: 4,212
3/12/11 6:00 P

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post a blog

Daphne

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee

Leader of Spark Miami


Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)


 current weight: 152.5 
 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (134,143)
Fitness Minutes: (144,659)
Posts: 11,939
3/12/11 5:54 P

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read an e mail

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (84,236)
Fitness Minutes: (120)
Posts: 11,926
3/12/11 5:53 P

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Spin the Spark wheel.

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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BUTTRFLI26's Photo BUTTRFLI26 Posts: 2,981
3/12/11 5:44 P

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Take a poll

Still striving to keep myself focused on healthy alternatives..

Barb in Florida


Total SparkPoints: 73,831
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
CAROLYN0107's Photo CAROLYN0107 Posts: 28,430
3/12/11 5:38 P

Community Team Member

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Update your status.

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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VICKI-N-FLA's Photo VICKI-N-FLA Posts: 1,412
3/12/11 5:24 P

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Read articles and / or success stories


********************
KAYTIE22's Photo KAYTIE22 SparkPoints: (85,218)
Fitness Minutes: (39,458)
Posts: 4,304
3/12/11 5:22 P

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~ Marcia
(Central Time)

Care enough about yourself to lose weight and follow a healthy lifestyle.

“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier

“Few things in the world are more powerful than a positive push, a smile, a word of optimism and hope and a “you can do it” when things are tough.” - Richard M. DeVos


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