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BRENDA4729 Posts: 13,318
1/16/16 6:53 A

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zealously accessing SparkPeople advice

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1/16/16 5:08 A

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Yoga

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BRENDA4729 Posts: 13,318
1/15/16 8:46 A

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xtra thinking needed as you plan your meals....

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1/15/16 5:41 A

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walking

~*~*Amy Rose*~*~
Denver, Colorado
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BRENDA4729 Posts: 13,318
1/14/16 6:41 A

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very excited to try new healthy foods

BRENDA4729 Posts: 13,318
1/12/16 6:53 A

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understand that exercise is a part of a healthy lifestyle

BRENDA4729 Posts: 13,318
1/11/16 11:28 A

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Try to find an exercise activity that you really like

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1/11/16 4:24 A

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Sleep

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team

~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

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BRENDA4729 Posts: 13,318
1/10/16 6:18 A

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Rest between repetitions

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1/10/16 4:47 A

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Quinoa

~*~*Amy Rose*~*~
Denver, Colorado
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~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

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BRENDA4729 Posts: 13,318
1/9/16 6:39 A

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Play hard!

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3/24/15 8:43 A

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Open minded

~*~*Amy Rose*~*~
Denver, Colorado
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~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~

My Relay For Life Donation Page:
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BRENDASPARKIN's Photo BRENDASPARKIN Posts: 637
3/23/15 6:50 P

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Never give up emoticon

****Brenda****


�Even the models we see in magazines wish they could look like their own images.�


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,305
10/16/11 8:47 A

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milk

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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TINY67's Photo TINY67 Posts: 21,777
8/19/11 12:45 P

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lettuce

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HARTKITTY's Photo HARTKITTY Posts: 1,715
8/19/11 12:00 P

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Kick boxing

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MARTHA503's Photo MARTHA503 SparkPoints: (19,670)
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8/19/11 11:39 A

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non-starchy foods:
broccoli
zucchini
asparagus
cauliflower
cabbage
eggplant
tomatoes
green beans

If you believe you can you will! If you believe you can't you will not!


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TINY67's Photo TINY67 Posts: 21,777
8/16/11 8:24 A

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jump rope

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8/15/11 11:58 P

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ice skating

If you believe you can you will! If you believe you can't you will not!


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MAUREENV2's Photo MAUREENV2 Posts: 3,853
8/15/11 10:04 P

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Hiking

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TINY67's Photo TINY67 Posts: 21,777
8/10/11 10:36 P

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Grapes

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CREATIVEJOY39's Photo CREATIVEJOY39 Posts: 1,828
8/10/11 9:16 P

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Fruit Salad

emoticon emoticon emoticon emoticon emoticon

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


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THINAGAIN66's Photo THINAGAIN66 SparkPoints: (0)
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8/10/11 7:51 P

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Exercise

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TINY67's Photo TINY67 Posts: 21,777
7/22/11 8:56 A

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Dancing

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MARTHA503's Photo MARTHA503 SparkPoints: (19,670)
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7/21/11 9:25 A

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cheese

If you believe you can you will! If you believe you can't you will not!


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TINY67's Photo TINY67 Posts: 21,777
7/21/11 9:21 A

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Biking

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MAUREENV2's Photo MAUREENV2 Posts: 3,853
7/20/11 11:18 P

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Aerobic conditioning

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TINY67's Photo TINY67 Posts: 21,777
6/1/11 10:17 A

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Zoo visit

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,200
6/1/11 9:58 A

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Yoga

Linda

Last is just the slowest winner."-C Hunter Boyd







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SWIFTSEATURTLE's Photo SWIFTSEATURTLE Posts: 3,328
6/1/11 9:14 A

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xylophone

LINDAKAY228's Photo LINDAKAY228 Posts: 19,200
6/1/11 6:54 A

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water polo

Linda

Last is just the slowest winner."-C Hunter Boyd







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SWIFTSEATURTLE's Photo SWIFTSEATURTLE Posts: 3,328
5/31/11 5:20 P

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Vegetables

MAUREENV2's Photo MAUREENV2 Posts: 3,853
5/9/11 2:04 P

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Unprocessed food

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,200
5/7/11 6:55 P

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Taebo

Linda

Last is just the slowest winner."-C Hunter Boyd







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TINY67's Photo TINY67 Posts: 21,777
5/7/11 1:49 A

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swimming

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,200
5/6/11 1:43 P

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running

Linda

Last is just the slowest winner."-C Hunter Boyd







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INDIANOAKS's Photo INDIANOAKS SparkPoints: (95,693)
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5/6/11 1:33 P

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Q - quinoa


~ Carol from Central Ohio ~

~ "Life is not measured by the number of breaths we take, but by the number of moments that take our breath away." Anonymous

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5/6/11 9:51 A

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Plums

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,200
5/6/11 9:29 A

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oranges

Linda

Last is just the slowest winner."-C Hunter Boyd







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5/5/11 9:10 P

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N - natural foods


~ Carol from Central Ohio ~

~ "Life is not measured by the number of breaths we take, but by the number of moments that take our breath away." Anonymous

LINDAKAY228's Photo LINDAKAY228 Posts: 19,200
5/5/11 11:36 A

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meditation to calm and relax you

Linda

Last is just the slowest winner."-C Hunter Boyd







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TINY67's Photo TINY67 Posts: 21,777
5/5/11 9:40 A

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Laughter - always good for you.

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,200
5/4/11 3:27 P

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kickboxing

Linda

Last is just the slowest winner."-C Hunter Boyd







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5/3/11 1:08 P

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J - jumping jacks

Edited by: INDIANOAKS at: 5/3/2011 (13:09)

~ Carol from Central Ohio ~

~ "Life is not measured by the number of breaths we take, but by the number of moments that take our breath away." Anonymous

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5/3/11 11:22 A

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ice skating

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,200
5/3/11 12:39 A

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hiking

Linda

Last is just the slowest winner."-C Hunter Boyd







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5/2/11 10:08 A

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G - GO GO GO!!


~ Carol from Central Ohio ~

~ "Life is not measured by the number of breaths we take, but by the number of moments that take our breath away." Anonymous

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5/1/11 11:05 P

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F - fruit

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5/1/11 9:14 P

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E - eggs are GREAT protein! emoticon


~ Carol from Central Ohio ~

~ "Life is not measured by the number of breaths we take, but by the number of moments that take our breath away." Anonymous

LINDAKAY228's Photo LINDAKAY228 Posts: 19,200
4/30/11 6:36 P

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Dodge ball - remember when we were kids and played that?

Linda

Last is just the slowest winner."-C Hunter Boyd







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4/30/11 12:17 P

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C - circuit training


~ Carol from Central Ohio ~

~ "Life is not measured by the number of breaths we take, but by the number of moments that take our breath away." Anonymous

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4/30/11 11:25 A

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Bananas for their potassium

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4/29/11 11:53 P

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A - Apples!! emoticon


~ Carol from Central Ohio ~

~ "Life is not measured by the number of breaths we take, but by the number of moments that take our breath away." Anonymous

PMCFARM Posts: 4,106
4/29/11 9:49 P

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ZUMBA will get your body moving and your heart a beatin... emoticon

MarilynC.

Gods' will & timing are perfect!


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TURTLETALK's Photo TURTLETALK Posts: 3,372
4/29/11 9:21 P

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You can do it, just keep moving forward.

Tina

CST- Kansas


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MAUREENV2's Photo MAUREENV2 Posts: 3,853
4/29/11 9:04 P

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x-tra exercise one day a week

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TINY67's Photo TINY67 Posts: 21,777
4/21/11 11:27 A

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weigh what you eat

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4/21/11 11:04 A

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V - veggies veggies and more veggies!!


~ Carol from Central Ohio ~

~ "Life is not measured by the number of breaths we take, but by the number of moments that take our breath away." Anonymous

LINDAKAY228's Photo LINDAKAY228 Posts: 19,200
4/20/11 12:23 P

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unleash you inner hidden potential

Linda

Last is just the slowest winner."-C Hunter Boyd







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4/20/11 8:19 A

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Take your pet for a walk

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KIDDEN04's Photo KIDDEN04 Posts: 1,113
4/20/11 7:46 A

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Speed walking


"The past can hurt. You can either run from it or learn from it.' - The Lion King



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4/20/11 6:39 A

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R - Rinse your fresh produce!! emoticon


~ Carol from Central Ohio ~

~ "Life is not measured by the number of breaths we take, but by the number of moments that take our breath away." Anonymous

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4/19/11 2:13 P

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Quakers Oats

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4/19/11 1:41 P

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P - Prepare your snacks head of time -- so when you're hungry, you'll grab something healthy (like a baggie of carrots etc)


~ Carol from Central Ohio ~

~ "Life is not measured by the number of breaths we take, but by the number of moments that take our breath away." Anonymous

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4/19/11 1:22 P

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oats


"The past can hurt. You can either run from it or learn from it.' - The Lion King



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LINDAKAY228's Photo LINDAKAY228 Posts: 19,200
4/19/11 10:27 A

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Night time sleep - make sure to get plenty of restful sleep

Linda

Last is just the slowest winner."-C Hunter Boyd







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4/18/11 9:16 P

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M - MOVE IT MOVE IT MOVE IT!! emoticon


~ Carol from Central Ohio ~

~ "Life is not measured by the number of breaths we take, but by the number of moments that take our breath away." Anonymous

LINDAKAY228's Photo LINDAKAY228 Posts: 19,200
4/18/11 11:15 A

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Laughter

Linda

Last is just the slowest winner."-C Hunter Boyd







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4/18/11 12:30 A

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Kick boxing


"The past can hurt. You can either run from it or learn from it.' - The Lion King



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TINY67's Photo TINY67 Posts: 21,777
4/18/11 12:24 A

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jump rope

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