Last night, I wanted to earn a few more Spark Points (yep, SPoints junkie here!) so I checked out the motivational articles, and found a good one on in-the-moment responses to stress that can help combat emotional eating. Very good tips! I printed them out, and am sharing them with several teams. www.sparkpeople.com/resource/wellnes s_ articles.asp?id=596
Blessed Be, Amanda
"I love myself the way I am, and still I want to grow; But change outside can only come when deep inside I know: I'm beautiful and capable of being the best me I can, And I love myself just the way I am."
[by Jai Josefs in his amazing song I Love Myself the Way I Am]
Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.
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