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WHIPPERWILLOW Posts: 7
11/30/11 12:16 A

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Great article. Thanks for posting.

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NADINEL's Photo NADINEL Posts: 11,749
11/26/11 4:04 P

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Thanks for the article. I really, really needed that.

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11/26/11 10:17 A

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great article thanks for sharing.

micki

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BITTYGIRL51's Photo BITTYGIRL51 SparkPoints: (35,651)
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11/26/11 10:03 A

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I agree. That is an excellent article and one we can all apply to our lives for long term emotional eating success! Don't mind sharing it on a few of my teams as well. Thanks!


"We are twice armed if we fight with Faith"
Plato

"Don't ever let your fear grow larger than your faith"
Stevie Wonder

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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (89,964)
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11/26/11 9:35 A

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Last night, I wanted to earn a few more Spark Points (yep, SPoints junkie here!) so I checked out the motivational articles, and found a good one on in-the-moment responses to stress that can help combat emotional eating. Very good tips! I printed them out, and am sharing them with several teams.
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=596


Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


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