Last night, I wanted to earn a few more Spark Points (yep, SPoints junkie here!) so I checked out the motivational articles, and found a good one on in-the-moment responses to stress that can help combat emotional eating. Very good tips! I printed them out, and am sharing them with several teams. www.sparkpeople.com/resource/wellness_arti
Blessed Be, Amanda
"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."
[by Jai Josefs in his amazing song I Love Myself the Way I Am]
Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.
| current weight: 145.0