Are you eating enough healthy fat? Nuts, olive oil, avacado, cold water fish? Don't deprive yourself of all fats. Go ahead and eat that egg yolk!
Are you washing your hair everyday? Stop! Wash hair every third day if oily, once a week if scalp is dry.
Use a mild shampoo. Extra cleansing shampoo will strip all oil out of your hair.
Are you using a conditioner? If your scalp is oily apply the conditioner from your shoulders down, don't apply to your scalp. If your hair is fine use a light conditioner. Always use conditioner. Use an extra cleansing shampoo once in a while if your hair feels like it is getting weighed down. I have found that inexpensive conditioners work just as well as expensive ones. I like VO 5. My hair is waist length and the ends are just beginning to split so I am going to take six inches off.
Give your hair a warm wrap with mayonaise or olive oil. Apply your choice liberaly to your hair, cover with plastic wrap and cover with a warm towel. Leave on ten or fifteen minutes to soak in, then wash with a mild shampoo.
Edited by: NIAGCHRIS246 at: 11/26/2011 (09:46)
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