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LITTLE3LAM's Photo LITTLE3LAM SparkPoints: (47,055)
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11/17/11 7:41 A

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Thanks!

"We are who we think we are. We become who we think we will become".

http://www.linkedin.com/pub/11/87a/697

Survivors of SP Class of April 12-18,2009, (Co-Leader)
www.sparkpeople.com/myspark/groups_i
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Some of my Zumba U-Tube Fav's www.youtube.com/view_play_list?p=A55
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 Pounds lost: 6.0 
 
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RAPUNZEL53 SparkPoints: (288,806)
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11/17/11 4:47 A

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 current weight: 130.6 
 
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ANYVAR54's Photo ANYVAR54 SparkPoints: (70,153)
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11/16/11 2:57 P

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Great ;list!!!

Ravyna
Central time zone - North Texas

I am a born- again CHRISTIAN, wife to one husband for 34 years, mother of three, and grandmother of two.


 Pounds lost: 3.0 
 
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SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
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11/16/11 5:12 A

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thanks!



 current weight: 154.0 
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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11/16/11 4:20 A

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emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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LHLADY517's Photo LHLADY517 Posts: 24,911
11/15/11 11:53 P

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interesting list--I eat most of these frequently and some of them daily: www.womenshealthmag.com/fitness/best
-f
at-burning-foods?cm_mmc=Newsletter-_R>-733024-_-11152011-_-MainImage


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

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