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LHLADY517
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6/20/13 10:36 P

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5 week summer shape up Week 5 Day 4:
Housework and
Thursday: Stride & Strength II 34': Grab a resistance band (or a beach towel) and join Jessica - and Peanut too- for this 30-minute toning walk at home. www.youtube.com/watch?v=u2VkKpX23To


AND *NEW* Summer Leg Shapers 13': Pull up a [sturdy] chair and join fitness instructor Jessica Smith for this 10-minute lower body sculpting workout that is sure to get you ready for those summer shorts! All levels. www.youtube.com/watch?v=uMoXK7X17lo&featur
e=youtu.be


I thoroughly enjoyed these workouts. My legs are feeling this.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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6/19/13 12:03 A

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5 week summer shape up: Week 5, Day 2:
Tuesday: Indoor Jogging (or power walking) 40': Weather not cooperating? Tired of the treadmill? Join Jessica for this indoor jogging (power walking or rebounding) workout that can be done with minimal space with a variety of different levels and impact options. Alternate between power walking, jogging or try this routine on a rebounder for a fun (but effective) cardio alternative to the treadmill. www.youtube.com/watch?v=zBrAbpOt-WY&featur
e=youtu.be


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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6/15/13 11:42 P

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The 5-Week Summer Shape Up Challenge Plan: Week 4, Day 6
I took it a bit easy today. I hurt my back earlier in the week and it was really bad yesterday. Tomorrow is a "rest" day and I plan on being very careful with my back. I don't need or want back problems.

Week 4, Day 6: Cardio Mat Fusion (I had to modify some of the moves today). "Grab a mat (or a towel), kick off your shoes and join Jessica live from home for this 30-minute, low-impact, easy to follow blend of cardio and toning moves that require minimal space to do. www.youtube.com/watch?v=9l__g31iUxU&featur
e=youtu.be


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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6/15/13 12:16 A

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5 week Summer shape up Week 4: Day 5
This has not been a great day. It started out with a trip to Branson for various supplies--some for me, some for the house and some for DH. That really went ok. It went downhill from there. I stopped at the local computer store to see if the cable they'd ordered was in, it was. But I can't get it to do what it's supposed to do which was connect the laptop to the TV so I can actually see and hear these workouts. I spent over 3 hours and 2 trips to the computer shop and still nothing. There were other things that happened that I won't go into here. But overall, that just messed my day up and really put me behind schedule.

Anyway, my exercise today: Barefoot Fusion walk: This was really fun. Here's what it says about it.: Join Jessica for this fun, fusion walk that combines walking with some dance and Pilates-inspired movement for this enjoyable low impact cardio session. Try it barefoot for even more muscle recruitment, minimal space required. Appropriate for all levels. www.youtube.com/watch?v=otzetqGQ8bE

And Sunset Barefoot Walk: This is a great, gentle, calm down workout: And here's what it says about it: Join Jessica for this easy (but fun) 30-minute barefoot walking session at the end (or start) of your day! www.youtube.com/watch?v=n5SeMKN8Bus

I'm really liking these barefoot workouts. I wasn't sure I would, but I do like them.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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6/13/13 3:22 P

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5 week Summer shape up Week 4: Day 4:
Cardio Dance Sculpt (from yesterday's optional workout): Join Jessica, live from her living room, for this hour-long, dance-inspired cardio, sculpt and core session. Grab a pair of light hand weights, a chair (or an ottoman if you have one at home), kick off your shoes - or keep 'em on if you prefer - and get ready to sweat, smile and work your entire body. And not to worry, even if you have two left feet you can keep up with these simple, but fun, moves! www.youtube.com/watch?v=7lxPUC7gvH4&featur
e=youtu.be
And yes, this is a workout. It also got the HR up and burned a lot of calories. Another one to repeat.

And then today's scheduled workout: Sunset Stretch (which was much needed after yesterday's and today's workouts). Winding down your day (or just getting it started)? Join Jessica for this relaxing 20-minute stretch session designed to help relieve muscle tightness and tension
www.youtube.com/watch?v=X-RGOc8EsjU&featur
e=youtu.be


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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6/12/13 11:12 P

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5 week Summer shape up Week 4: Day 3
HIIT Mash Up: Ready to work hard? Then join Jessica for this 60-minute HIIT Mash Up class that combines a little bit of kickboxing, sculpting, pilates, gliding and toning together for a whole lot of fat burning fun!

Equipment needed: Dumbbells (5-20 lbs, depending on level), mat, 2 gliding discs OR paper plates (recommended for carpet), 2 towels (for hard surface flooring). www.youtube.com/watch?v=jkncdiXIG1s

This is a workout, did I mention...IT'S A WORKOUT!!!. I know I'll be feeling this tomorrow. and yes, it is definitely one I'll be doing again.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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6/11/13 7:42 P

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5 week Summer shape up challenge: Week 4, Day 2:
Tuesday, June 11th:
Cardio Core Flow--This low impact, flowing fusion of movement will have you working up a gentle sweat during this moderate intensity cardio session that will also target your core. 26': www.youtube.com/watch?v=ZYj4WjReqho&featur
e=youtu.be


Lose Your Love Handles--Join Jessica for this standing abs workout that will work your abs from every angle without ever having to get down on the ground. 26': www.youtube.com/watch?v=71yrXP5pJms

I'm really feeling it in my legs today.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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6/10/13 10:50 P

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5 week Summer shape up Week 4: Day 1
Monday, June 10th:
Housework
20 minute Bikini Body Circuit: www.youtube.com/watch?v=OqkhHVTI53M Loved this one. It uses heavier weights with progressively more difficult layers.

10 minute cardio quickie: www.youtube.com/watch?v=55UgmthRxqE&list=P
Le5P3ayTEj7as1XDiI6jh0I0W3NEFOL23&inde
x=1
This is also on her DVD Thin in 10. It's a great workout.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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6/8/13 5:15 P

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5 week SSUC: W3, D6:
Saturday, June 8th: Floor Barre 31' www.youtube.com/watch?v=aPLLZvLaowk
also my weekly walk and shop trip to the Post Office, library and grocery stores.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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6/7/13 4:15 P

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Friday, June 7th: Dance Party 29': www.youtube.com/watch?v=JZz6w0teVWM


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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6/6/13 7:21 P

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5 Week SSUC: W3 D4:
Thursday, June 6th: Sole Sculpt 42': www.youtube.com/watch?v=WKrr6Lw04cg
Barefoot workout that again, looks deceptively easy but really packs a punch of a workout.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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6/5/13 10:46 P

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5 week Summer Shape up Challenge: W3, D3
Wednesday, June 5th: *NEW* HIIT it Hard cardio 31': www.youtube.com/watch?v=KbMhD2q19Io This one is fun, tough and a great workout.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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6/4/13 5:06 P

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5 Week SSUC: W3 D2:
Tuesday, June 4th: Core stretch 24': www.youtube.com/watch?v=vMNAWpmlaf8

I also did Total Body Abs transformer from Jessica Smith's Cardio Abs DVD and a bit more work in the yard/garden.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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6/3/13 10:01 P

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5 Week SSUC: W3 D1:
Monday, June 3rd: 2 in 1 toning 29': www.youtube.com/watch?v=lqj9-qTpPew
& Tabata 5 www.youtube.com/watch?v=1FaDF3glLZs
followed by over 2 hours of yardwork/gardening

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/31/13 3:43 P

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5 wk SSUC: W2, D5: Friday, May 31st: Flat Abs walk 41' www.youtube.com/watch?v=LLfqO34Z5t0
This is a good walking workout.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/30/13 4:25 P

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5 week SSUC: wk 2, D4

Ballet Sculpt 30' www.youtube.com/watch?v=gOiHZunBwco This is a deceptive workout. It looks so simple, but is really tough.

Edited by: LHLADY517 at: 5/30/2013 (16:37)
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/29/13 11:36 A

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5 Week SSUC: W2, D3
Wednesday, May 29th:Cardio Barefoot Flow 37' www.youtube.com/watch?v=RFKd5QUP4pw

Followed by: High Energy Walk from Walking for Weightloss, Wellness and Energy: If you're looking for a different walking DVD, I suggest this one. Jessica uses moves I hadn't seen on other walking workouts.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/28/13 8:48 P

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5 week summer challenge: week 2, Day 2:
Walk to the the P.O., library and store:

Tuesday, May 28th:Superset sculpt: 42' Love this workout.
www.youtube.com/watch?v=n1D5Lzkz_yU

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/27/13 8:16 P

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5 week challenge: week 2, Day 1:
Full Length Indoor Interval Walk/Jog 38' www.youtube.com/watch?v=uUki7XMG0iA

Waistline work: 21' www.youtube.com/watch?v=yxTiNSlZuvQ

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/25/13 8:59 P

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Saturday, May 25th
I did 1/2 of my regular Saturday "walk 'n Shop"--The library, P.O. and 1 of the grocery stores. Later today, I may go to the other, just not sure how the day's going to go now.

Spark Swaps strength workout:

5 Week challenge: week 1 Day 6
Beach Body Pilates:23' www.youtube.com/watch?v=Gnxr5BbsXc0

Breathe, stretch & relax: 21' www.youtube.com/watch?v=MYEG8zwFc7Q&
feature=youtu.be

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/24/13 10:04 P

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Friday, May 24th:
Walking for Wellness... DVD: Power walk:

5 week challenge Week 1 Day 5: kick butt kickboxing: 36' www.youtube.com/watch?v=4neTmAFa1HA


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/23/13 5:14 P

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Thursday, May 23rd:
While I waited for the computer to finish all it's updates, I did Jessica Smith's Walking for Weight loss, wellness & energy: High energy walk. If you're looking for a walking DVD that has new moves in it. Try this DVD. It's really good. This kept my heart rate up. I burned 301 calories with it today.

I also realized I needed to do the Spark Solution's strength training today. So I did the bodyweight Spark Swap Strength workout: 196 calories

5 week challenge Week 1 Day 4: Dance stretch: 38' The computer just wasn't on my side. It stopped 1/2 through to finish the updates. I'll have to do the last 1/2 later today. so in the 19 min I did, I burned 122 cals: www.youtube.com/watch?v=-LSEI1SK150

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/22/13 5:49 P

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5 week challenge Week 1, Day 3:
Metabolic conditioning: 38' video that took me 60' to finish: 412 calories www.youtube.com/watch?v=_N50Bzmgmf4

This is a great workout. I hope she does more like this one. I used 5#, 10# and 15# weights for this one.

Edited by: LHLADY517 at: 5/22/2013 (17:52)
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/21/13 10:17 P

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5 week challenge Week 1, Day 2:
power walk:33 min workout that took me almost an hour to finish because of interruptions. 336 calores on the HRM: www.youtube.com/watch?v=s4IH12Piuf4

Strong stretch: 36' 147 calories on the HRM: www.youtube.com/watch?v=Jbio4LOmYow

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/20/13 7:10 P

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5 week Challenge: Week 1, Day 1:
Upper body meltdown (about 18 mins): Equipment Needed: hand weights (110 cals) www.youtube.com/watch?v=Vl-wOMOgUTE

Below the Belt (about 16 min) equipment: weights and mat: (120 cals) www.youtube.com/watch?v=9eeYEyOSnss

15 min abs, butt & thighs equipment: mat or towel: (166 cals) www.youtube.com/watch?v=fjGPLFcrsRI

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/16/13 12:28 P

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Fusion workout:
Get ready to sweat and have a little fun with this calorie-torching workout! Join Jessica (and Peanut too) live from home for this 50-minute session that blends a mix of kickboxing, pilates, yoga and sculpting moves together for a well rounded toning and cardio workout. All you need for this routine is a mat and a pair of dumbbells (3-10 lbs recommended, depending on your level) - shoes are optional. www.youtube.com/watch?v=mzVt3nKIQuM

Skinn Mom's 14 day challenge Day 11: Power Shifter routine: www.youtube.com/watch?v=Opu1kNVHekg&featur
e=player_embedded

Wall taps--jump and tap wall
2 point shuffle: high/low 2 step left/right
plyometric lunges
High knee/butt kick: 30 sec each

Spark Solution: Spark Swaps Strength workout

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/15/13 10:28 P

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5/15 Mash up Wednesday: I wasn't able to do this last week so here it is again: Ready to work hard? Then join Jessica for this 60-minute HIIT Mash Up class that combines a little bit of kickboxing, sculpting, pilates, gliding and toning together for a whole lot of fat burning fun! Equipment needed: Dumbbells (5-20 lbs, depending on level), mat, 2 gliding discs OR paper plates (recommended for carpet), 2 towels (for hard surface flooring). www.youtube.com/watch?v=jkncdiXIG1s

SK Day 10 short total body workout: www.youtube.com/watch?v=Inp3YxYCV-w&
feature=player_embedded
This was not one of my favorites.

Edited by: LHLADY517 at: 5/15/2013 (22:29)
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/14/13 6:08 P

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5/14: It's strength day: I think I'll do Superset sculpt: Get ready to build strength and stamina with this 40-minute workout! This routine uses superset training (two exercises targeting the same muscle group done back to back) to help you develop more lean muscle mass. Recommended Equipment: A set of light weights, heavy weights and a mat. www.youtube.com/watch?v=
n1D5Lzkz_yU


SkinnyMom's challenge: Energy Blast Fitness routine:
1 min each: ski jumps; flutter kicks; Tuck jumps; step-ups; rest (repeat 3 times) www.youtube.com/watch?v=
nprLAI46iEc&feature=player
_embedded


NEAT activities today: laundry (taking down off line and putting it away, walking in place, watering garden, cleaning house).

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/13/13 7:26 P

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Let fitness expert Jessica Smith help you burn fat and build metabolically active lean muscle with this quick but effective total body circuit that combines cardio and strength training moves that you can do from home. Suggested equipment: 3 or 5 lb dumbbells or two, 16 oz. water bottles and a chair: www.youtube.com/watch?v=LdFuSxDHsiI

skinny Mom's challenge: (and it really got the heart rate up) www.youtube.com/watch?feature=player_embed
ded&v=KDko9iW1-0Q


And then it was off to 1/2 day in Kindergarten. Fun in the Sun day.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/12/13 10:46 P

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Mostly rest day today: Just this workout. Skinny Mom Challenge: www.youtube.com/watch?v=tu61i-B-SqI&featur
e=player_embedded


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/11/13 11:02 A

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Saturdays are perfect for stretching! Let's Breathe, Stretch & Relax together this morning www.youtube.com/watch?v=MYEG8zwFc7Q&list=P
LFA4C7B7F763AD20F


Skinny Mom's challenge: one of Coach Nicole's workouts: www.youtube.com/watch?v=XAUGNHr-7mU&list=U
Us3Z-fTqIZdcPd4u9U-LNaw&feature=player
_embedded


Then some more gardening/yardwork, unless it rains, then it will be housework.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/10/13 12:04 P

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TGIF Grab a hand towel and let's get ready for summer with Beach Body Pilates! www.youtube.com/watch?v=Gnxr5BbsXc0&list=P
LFA4C7B7F763AD20F&index=17


Skinny Mom's 14 Day Challenge D5: Tighten up routine: www.youtube.com/watch?feature=player_embed
ded&v=LFu9dNRQtYI


and then some heavy duty gardening. Blackberry bushes, tomato, squash, cucumber plants; herbs of various kinds; and then the box/bag planters for the beans. It will be a busy day.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/9/13 12:15 P

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Skinny Mom's 14 day Challenge: D4: "When I say Jump HIIT workout www.youtube.com/watch?v=dlOayNdj_P0&featur
e=player_embedded


Supreme 90 DAY 90 Cardio Challenge. YAY! I finished. It took me longer than the 90 days but I stuck with it.

And finish off the day with Thursdays are for Barefoot Fusion Fun! How about some 'Flow-Yo'?Grab a mat and join Jessica for this 30-minute yoga-inspired flowing set of moves designed to help build strength, balance and flexibility while burning calories and relieving stress. www.youtube.com/watch?v=qkDsbcHYkR0

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/8/13 11:57 P

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I'm really late posting this.

Wed is Mash Up Day! Who is up for this 60-minute H.I.T.T. www.youtube.com/watch?v=
jkncdiXIG1s

but due to injury to my foot, I did Chair cardio and strength: www.youtube.com/watch?v=
1xC9khisFPA

Skinny Mom's 14 day challenge: D3: Cardio Blast routine: www.youtube.com/watch?v=
NMxyHQTreqI&feature=player
_embedded
And Supreme 90 D89 Core Dynamics

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/7/13 12:12 P

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Tuesday and it's Strength & Stamina day with Jessica Smith 10 pounds down.
Below the belt: www.youtube.com/watch?v=9eeYEyOSnss this one's a killer!!!
Arms & Abs: www.youtube.com/watch?v=YK1Eoghnyts&featur
e=youtu.be

core: www.youtube.com/watch?v=bVolITtS6f8 I feel it, oh, I feel that core. This standing ab workout is no joke.

Then on to Day 2 of the Skinny Mom's 14 Day challenge: Blogilates
www.youtube.com/watch?v=k9mZ6zc6wM0&featur
e=player_embedded#!
just didn't feel this one. Not sure why.

and finish up with Supreme 90 D88 Total body

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/6/13 5:52 P

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Monday and it's a walking day with Jessica Smith. Today you can choose which walking workout you want to do from her workouts found here: www.youtube.com/playlist?list=PLe5P3ayTEj7
aejY9MC8-0S6oTqx5j0aGK

I did the Power walk: www.youtube.com/watch?v=s4IH12Piuf4&list=P
Le5P3ayTEj7aejY9MC8-0S6oTqx5j0aGK&inde
x=2

Today is the first day of Skinny Mom's 14 Day challenge: Star-studded Slim Down and the workout was a circuit workout of plie squats with front raises, pushups, forearm plank, and bicycles.
I'll finish with Supreme 90 and I'm on D87 Cardio Challenge. Only 3 more days to finish this challenge.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/4/13 11:25 A

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Saturday stretch: It's a Dance stretch with Jessica Smith: Feeling a little sore? Need a good active recovery workout? Kick off your shoes and try this 37-minute dance stretch routine with Jessica to help stretch & swing out sore muscles and refresh your energy. (And be sure to keep an eye out for Peanut in this one!) Appropriate for all levels. www.youtube.com/watch?v=-LSEI1SK150
Then on to Supreme 90 day 86 Core Dynamics.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/3/13 9:23 P

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Friday's Wild Card workout: 10 pounds down Jessica Smith's Dance party: t.co/AGHCVh96Dx Tough day? Not feeling like working out? Then don't! Join Jessica for this fun, dance party instead! Warning: must love 80s & 90s music & be ready to get silly! G-rated music - fun for all ages. No equipment necessary, though a smile is encouraged.

After this, it's Supreme 90 DD85 Total Body.
When I started this program about 3 months ago, I had trouble with my elbow and wasn't able to lift more than 10#. Today: Swing Through and Dumbbell squat: 35#; Deadlifts: 30#; Bent over rows, dumbbell lunges, chest press: 25#; Dumbbell clean: 20#; Dumbbell clean to press: 15#. This is heavier than I did the last 2 times I did this program. I haven't noticed a lot of weightloss this time around, but I see a great improvement in strength.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
LHLADY517's Photo Posts: 24,654
5/2/13 11:11 A

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5/2: Thurs, or Barefoot Fusion Fun Day! Join Jessica Smith 10 pounds down for this fun, fusion walk that combines walking with some dance and Pilates-inspired movement for this enjoyable low impact cardio session. Try it barefoot for even more muscle recruitment, minimal space required. Appropriate for all levels. t.co/Jo6DchqDSn

Then I'll be doing Supreme 90's D84 Cardio Challenge.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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5/1/13 5:22 P

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It's Mash Up Day! Try this abs, butt & thighs circuit: http://t.co/E2Td7SCLyz t.co/E2Td7SCLyz
then Supreme 90 D83 Core Dynamics.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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4/30/13 10:08 A

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4/30: It's Tuesday, which means it's Strength & Stamina Day! Work your core more during your strength workout by training one side at a time! Join Jessica 10 Pounds DOWN for this single-sided session that will engage your muscles and keep your heart rate elevated for maximum fat burning. Equipment needed: One dumbbell (3-15 lbs., depending on level) t.co/Pdp0Y5lzjp
Then Day 82 Total Body with Tom Holland Supreme 90 followed by a bit of gardening.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
LHLADY517's Photo Posts: 24,654
4/29/13 4:19 P

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Grab a resistance band (or a beach towel) and join Jessica 10 Pounds DOWN - and Peanut too- for this 30-minute toning walk at home. t.co/2SIA5a4d0u

I'll have to see how the shoulder feels after this to determine if I'll do the Total Body from Supreme 90.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
LHLADY517's Photo Posts: 24,654
4/27/13 10:37 A

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Saturday Stretch: Relax & Restore with Jessica Smith 10 Pounds DOWN! t.co/KUwT4neUdv
It's a rest day for Supreme 90,
If the rain storm stops before noon, I will walk to the library.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
LHLADY517's Photo Posts: 24,654
4/26/13 10:48 A

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TGIF (4/26)! Want to wind down your work week with Jessica Smith 10 Pounds DOWN and me by doing a Sunset Barefoot Walk? Join Jessica for this easy (but fun) 30-minute barefoot walking session at the end (or start) of your day! t.co/t3XBJ6xZzS
I'm going to follow this with Tom Holland's Supreme 90 Day 80 Cardio Challenge--all this along with at least 20,000 steps.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
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4/25/13 10:36 A

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4/25: Looks like a core day to me: It's Barefoot Fusion Fun Day with Jessica Smith (10 pounds down)! Join me for a Floor Barre session. Tone and tighten from head to toe - without ever leaving the ground - with this ballet and Pilates inspired total body conditioning routine.
A mat is recommended for this routine. All levels. t.co/aaCs5nPwE5

And then I'll be doing Tom Holland's Supreme 90 Day 79: Core Dynamics.
All this with a lot of walking.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
LHLADY517's Photo Posts: 24,654
4/24/13 12:59 P

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4/24: Here's my workout for the day: Join Jessica Smith 10 Pounds DOWN for this single-sided strength session that will keep your heart rate elevated formaximum fat burning. Work your core more during your strength workout by training one side at a time! Equipment needed: One dumbbell (3-15 lbs., depending on level)... t.co/oihbZwbk3L
and then Supreme 90 with Tom Holland for day 78 Total body

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
LHLADY517's Photo Posts: 24,654
4/23/13 11:57 A

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4/23: How about a little "Ballet Body Sculpt" today? t.co/pkvMhjrP8k with Jessica Smith 10 Pounds DOWN
and then some Supreme 90 with Tom Holland. It's a leg workout today--Day 77

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
LHLADY517's Photo Posts: 24,654
4/22/13 11:13 A

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How about some walking today? 30-Minute Power Walk! Let's walk in the week & start it off on the right foot - together t.co/agKBVXuPcK
followed by some Supreme 90 cardio challenge

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
LHLADY517's Photo Posts: 24,654
4/20/13 10:28 P

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4/20 Happy Saturday! Doing Supreme 90 Chest/Back followed by Strong Stretch.
Let's work out the kinks and get your blood flowing! t.co/aoy0wJ0Qab

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
LHLADY517's Photo Posts: 24,654
4/19/13 12:00 P

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4/19: TGIF!! Who wants to Dance Stretch with Jessica Smith 10 Pounds DOWN (and Peanut)? t.co/kLL5TOuBcr
And I'll also be doing Supreme 90 Tabata inferno Tom Holland
These are 2 of my very favorite fitness instructors.
Coach Nicole is another of my very favorite fitness instructors.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
LHLADY517's Photo Posts: 24,654
4/18/13 6:23 P

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4/18--My day was turned upside down when I woke to a flooded bedroom/workout area.
It's Fusion Fun Day! How about a little fusion sculpt? t.co/Tv4dXwQ4dO
and then for me it's a rest day for Supreme 90 which is a good thing because my workout area is covered with water. The storm last night turned our lower level into 2" of running water. It will be out hopefully by night so I can clean up tomorrow.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
LHLADY517's Photo Posts: 24,654
4/17/13 11:26 A

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4/17 It's Mash Up Wed! with Jessica Smith 10 pounds down. How about some cardio + abs? t.co/fmmd78dyBn
And then Supreme 90 Ultimate ball along with walking.

Edited by: LHLADY517 at: 4/17/2013 (11:29)
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
LHLADY517's Photo Posts: 24,654
4/16/13 11:36 A

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It's Strength & Stamina day! How about a superset sculpt session? with Jessica Smith 10 Pounds DOWN Anyone want to join me? t.co/ufGi2iB0E3 then supreme 90's shoulders/arms plus walking

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



GOLFLADY11
GOLFLADY11's Photo SparkPoints: (33,399)
Fitness Minutes: (33,749)
Posts: 2,039
11/9/12 12:24 P

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Thanks for these ideas! I definitely will be backto try some of these. emoticon emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"


 current weight: 173.0 
 
209
197.5
186
174.5
163


LHLADY517
LHLADY517's Photo Posts: 24,654
9/10/12 10:24 P

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Intense Abs Workout - No Equipment, No Music, No Fluff Core Workout
FitnessBlender youtube video: www.youtube.com/watch?v=fkCdYjlsCjI&featur
e=em-uploademail


print copy: www.fitnessblender.com/v/exercise-detail/C
ore-Workout-No-Equipment-Abs-and-Obliq
ues-Workout/c9/


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



LHLADY517
LHLADY517's Photo Posts: 24,654
9/7/12 10:32 P

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Lower Body HIIT for Strong Legs - Fitness Blender HIIT Man Workout www.youtube.com/watch?v=E4tiWhsQhQg&featur
e=em-uploademail


Calorie burn info & printable routine @ www.fitnessblender.com/v/exercise-detail/L
ower-Body-HIIT-For-Strong-Legs-Fitness
-Blender-HIIT-Man-Workout/cc/


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



 
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