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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,691)
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12/14/12 11:20 P

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Those look really good also.
Also, after making her recipe as she had written it, I have some ideas for making a sweeter version. The texture is sort f like a scone, so I was thinking maybe ricotta and cherries or something like that. The recipe has a small amount of cheddar in the flour (you melt it in hot water before mixing with the coconut flour first) so I wonder if it also serves as a binder. So after the holidays I would like to try doing some other stuff.

Also, off the topic, I found an American company that makes almond flour pasta. I have heard great things about it. They won't ship to Canada and I can't find anyone who sells it here. When I have a bit of time I'm gonna try making a small batch. I know what the ingredients are; they are simple. Just almond flour, tapioca flour, potato starch, eggs and xanthan gum. Just gotta figure out the ratios. he he
cappellosglutenfree.com/products

Edited by: FIT_ARTIST at: 12/14/2012 (23:21)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ANIDUCK's Photo ANIDUCK Posts: 10,847
12/14/12 11:11 P

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That got me searching my own files again Laura. Here's another--not so many herbs but LOTS of cheese.
simplesunshine.wordpress.com/2011/05
/1
8/gluten-free-cheesy-biscuits/


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,691)
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12/14/12 11:11 P

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That woman has a bunch of really great recipes. I found her on Pinterest.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ANIDUCK's Photo ANIDUCK Posts: 10,847
12/14/12 11:02 P

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oooh, those look good
emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,691)
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12/14/12 7:05 P

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I made these yesterday. They ROCK!

Cheesy Herb Biscuits
www.ibreatheimhungry.com/2012/12/che
es
y-herb-biscuits-low-carb-gluten.html


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ANIDUCK's Photo ANIDUCK Posts: 10,847
12/14/12 6:55 P

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Muffins:
www.elanaspantry.com/carrot-muffins-
wi
th-coconut-flour/


thecoconutmama.com/2012/06/simple-co
co
nut-flour-muffins/


wellnessmama.com/2185/easy-coconut-f
lo
ur-apple-cinnamon-muffins/


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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ANIDUCK's Photo ANIDUCK Posts: 10,847
12/14/12 6:51 P

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Snickerdoodles:
www.wellfedhomestead.com/coconut-flo
ur
-snickerdoodles


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
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ANIDUCK's Photo ANIDUCK Posts: 10,847
12/14/12 6:48 P

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Chocolate Cookies:
wellnessmama.com/1780/chewy-chocolat
e-
cookies-p-s-they-are-healthy/


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
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ANIDUCK's Photo ANIDUCK Posts: 10,847
12/14/12 6:46 P

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Here's a couple of coconut flour bread recipes:

This one calls for grinding dried coconut flakes in a processor or coffee grinder:
realfoodfreaks.com/2012/11/25/grain-
fr
ee-coconut-bread/


This is another bread that uses coconut flour:
www.marksdailyapple.com/coconut-flou
r/


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,691)
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12/14/12 11:30 A

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Here's my Coconut Recipe Book. There are several recipes that use coconut flour. I have starting using it a lot lately, so I will try and post new threads with coconut flour recipes also.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


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BLUSHINGIVY's Photo BLUSHINGIVY Posts: 220
12/14/12 8:44 A

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I've never used coconut flour before. I bought two very large bags before I realised that not much is used in the recipes I find. I was wondering if any of you have coconut flour recipes that you can share. The recipes will be really helpful.

If you notice anything that doesn't make sense in my post or a wrong word, I'm using my iPhone that loves to change what I say or can't keep up with my typing.

Don't mind the lady with the baby, I'm sleep deprived and my words may not make sense. Even this section almost didn't. lol


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