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Eat Well

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes, Recipes, Recipes
TOPIC:   Are you in for a TREAT! 


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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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Posts: 19,299
11/12/12 2:03 P

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Yes. I post all my recipes there also. :)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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HAPPYENZO
HAPPYENZO's Photo Posts: 829
11/12/12 2:02 P

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Mmmmmm I believe I just saw this on your site :D


"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


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ANIDUCK
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11/11/12 10:44 P

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emoticon YUM!!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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11/11/12 7:19 P

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This recipe is a real treat! I mean, you wouldn't want to eat them everyday or anything, but they are sugar free and very low carb with a shot of protein. A small square is all you need.

I saw a recipe for peanut butter bars and revised it. Instead of 2 cups of icing sugar I used whey protein powder, and instead of the margarine, I used coconut ghee. I also replaced the chocolate chips with 100% caca chocolate and used natural almond butter instead of skippy peanut butter. And coconut instead of graham cookies.



recipes.sparkpeople.com/recipe-detail.asp?
recipe=2292950


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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