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BLACKANDI's Photo BLACKANDI Posts: 12,601
10/22/12 2:01 P

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,454)
Fitness Minutes: (132,307)
Posts: 19,418
10/22/12 1:20 P

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What a beautiful plate! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
ANIDUCK's Photo ANIDUCK Posts: 10,842
10/22/12 12:44 P

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Colors: purple, white, green & yellow (lemon juice)
www.beyondthepeel.net/2012/10/roaste
d-
beet-salad.html


Edited by: ANIDUCK at: 10/22/2012 (12:46)
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
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