Author: Sorting Last Post on Top ↓ Message:
BLACKANDI's Photo BLACKANDI Posts: 12,636
10/22/12 2:01 P

Send Private Message
Reply
emoticon

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,155)
Fitness Minutes: (148,431)
Posts: 19,815
10/22/12 1:20 P

My SparkPage
Send Private Message
Reply
What a beautiful plate! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
ANIDUCK's Photo ANIDUCK Posts: 10,903
10/22/12 12:44 P

My SparkPage
Send Private Message
Reply
Colors: purple, white, green & yellow (lemon juice)
www.beyondthepeel.net/2012/10/roaste
d-
beet-salad.html


Edited by: ANIDUCK at: 10/22/2012 (12:46)
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 127.2 
 
139
135.5
132
128.5
125
Page: 1 of (1)  

Report Innappropriate Post

Other Eat Well Recipes, Recipes, Recipes Posts

Topics: Last Post:
ISO Green Smoothie Ideas 7/8/2015 12:34:08 PM
Low Carb, low calorie, thin crust pizza 1/27/2015 4:57:04 PM
Spiced Cocoa Mix 12/14/2014 4:46:38 PM
Low Carb, Gluten Free Flatbread 3/2/2015 9:35:02 PM
Yellow Squash 8/12/2015 11:46:24 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17880x32586x50500435

Review our Community Guidelines




x Lose 10 Pounds by March 24! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.