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ANIDUCK's Photo ANIDUCK Posts: 10,845
9/13/12 12:02 A

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,709
9/11/12 4:52 P

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Thanks! I hope I can try it on Saturday.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
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9/11/12 4:32 P

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That's what I did with my cauliflower. I just popped it in the food processor. Worked great!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,709
9/11/12 4:14 P

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What's the quickest way to grate the cauliflower? I wonder if my barely used food processor will do that? Had surgery on my hand today, so will be mostly one-handed for the next two weeks.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 129.8 
 
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HAPPYENZO's Photo HAPPYENZO Posts: 829
9/11/12 4:09 P

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hmmmmmm says it is at a lot of our stores......Going to have to check it out, thanks for the heads up on that. I sure hope there isn't soy in this. lol Seems like they put soy in everything.

"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


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9/11/12 4:09 P

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You could. It's really yummy!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,709
9/11/12 4:08 P

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Wow, I just want to eat the "bread"!

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 129.8 
 
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HAPPYENZO's Photo HAPPYENZO Posts: 829
9/11/12 4:07 P

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oh wow, you found a clean yogurt one already made???? Lucky you!!!!!! I haven't found anything like that around here. I'm going to look it up, Thanks!

"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


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9/11/12 4:06 P

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I use Bolthouse yogurt dressing. It's usually in the refridgerated section of the produce department. I have even seen it at Walmart in the produce section.
bolthouse.com/our-products/dressings
Funny enough. The website says 45 calories per serving. But my bottle says 25 calories per serving. I'm in Canada.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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HAPPYENZO's Photo HAPPYENZO Posts: 829
9/11/12 4:02 P

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Excited to try this! Where would I find the yogurt based ranch dressing? I've tried a few different versions and haven't found one I'm thrilled with

"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


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9/11/12 4:00 P

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I'm also doing low GI.
The cauliflower bread is great on it's own. I had some yesterday.
Of course after you put toppings on it, you will need a knife and fork to eat it. It won't stand up to toppings. lol But it is quite tasty.
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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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HAPPYENZO's Photo HAPPYENZO Posts: 829
9/11/12 3:58 P

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So this actually works? I've read about doing this but haven't done it as of yet. I am going to have to since my husband and I both are on a low GI new way of eating and clean eating is the key! Thanks

"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


 Pounds lost: 8.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
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9/11/12 3:39 P

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Here's the crust recipe:
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=2232221


Here's the toppings:


1 slice nitrate free bacon, diced
150 grams diced, chicken breast
1 cup fresh spinach
1/2 cup chopped tomatoes
1//4 cup tomato sauce
1/3 cup mozzarella cheese, grated (30 grams)
1 tbsp yogurt based ranch dressing


I preheated the broiler. Then cooked the bacon in a skillet. Added the chicken. When the meat was cooked through I added the spinach until it had wilted.
Then I assembled the pizza. First the sauce, then the meat mixture. Topped with the tomatoes and cheese.
I put this under the broiler until it was nicely browned. 10 minutes maybe?
Then I drizzled with the ranch dressing.

Serves 1-2

fitchickshealthylifestyleblog.blogsp
ot
.ca/2012/09/primal-chicken-bacon-ranR>ch-pizza.html


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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