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SNIBBORLLIJ's Photo SNIBBORLLIJ SparkPoints: (5,878)
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Posts: 106
4/29/12 8:14 A

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I can attest to Kale Chips being fantastic. When I make them they don't last more than a couple hours, if that! I just buy the bags of prewashed kale, and put them in a large bowl and sprinkle with olive oil and sea salt or Himalayan salt. Then I bake at 375 for about 20 min, but checking periodically after 10 min. Be sure to pull the ribs out of the kale, as those aren't great for kale chips.

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ANIDUCK's Photo ANIDUCK Posts: 10,862
4/18/12 8:27 P

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Tanka Bars! Fantastic--easy, high protein, low calorie, totally natural, no junk!
Web site:
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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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SASHADIEKEN's Photo SASHADIEKEN SparkPoints: (5,663)
Fitness Minutes: (954)
Posts: 70
4/18/12 7:56 P

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celery with peanut or almond butter
mini bell peppers, cut open and topped with a bit of homemade flavored cream cheese
three bean salad
1/4 c. unsweetened cranberry juice in a glass of seltzer
a glass of raw whole milk





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GUNNADOITNOW's Photo GUNNADOITNOW Posts: 550
4/18/12 6:26 P

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roasted red pepper hummus and veggies for dipping. delicious.

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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,710
4/18/12 6:24 P

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Jillian Michaels recommended cottage cheese mixed with chopped walnuts and cinnamon. I found it to be surprisingly tasty and very filling.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


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JULIAJEAN2's Photo JULIAJEAN2 Posts: 2,894
4/18/12 4:36 P

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I saw a recipe for Kale chips. I think all you do is clean the Kale, sprinkle or spray some olive oil on it and bake for 12-14 minutes, then sprinkle with sea salt. I haven't personally tried it yet, but I hope to soon.

You might want to google whole food recipes and see what sites you can find. I will try to pull together some of the sites I have used and get back with you. I know that Primal and Paleo eating styles use no processed sugars or grains in their eating... you might wish to check into that type of eating style for ideas for snacks. Just a suggestion.

Co-leader Spark Metaphysical

Co-leader Passionate People Creating Positive Thoughts

Just because you're paranoid, it doesn't mean they're not out to get you. -Fox Mulder, X-Files


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STRONGMOMMA2014's Photo STRONGMOMMA2014 Posts: 1,472
4/18/12 3:44 P

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How about nuts, or veggies with hummus?



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BORNAGAINJEN's Photo BORNAGAINJEN Posts: 165
4/18/12 3:04 P

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I need low sugar (natural sugar of course) snack suggestions.

I'm trying to stay away from high sugar fruits, honey, yogurt.. Etc.

Any help would be appreciated :)

Proverbs 3:7-8 Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones.

1 Timothy 4:8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.
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