I can attest to Kale Chips being fantastic. When I make them they don't last more than a couple hours, if that! I just buy the bags of prewashed kale, and put them in a large bowl and sprinkle with olive oil and sea salt or Himalayan salt. Then I bake at 375 for about 20 min, but checking periodically after 10 min. Be sure to pull the ribs out of the kale, as those aren't great for kale chips.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
current weight: 125.4
Fitness Minutes: (954) Posts: 70 4/18/12 7:56 P
celery with peanut or almond butter mini bell peppers, cut open and topped with a bit of homemade flavored cream cheese three bean salad 1/4 c. unsweetened cranberry juice in a glass of seltzer a glass of raw whole milk
Jillian Michaels recommended cottage cheese mixed with chopped walnuts and cinnamon. I found it to be surprisingly tasty and very filling.
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I saw a recipe for Kale chips. I think all you do is clean the Kale, sprinkle or spray some olive oil on it and bake for 12-14 minutes, then sprinkle with sea salt. I haven't personally tried it yet, but I hope to soon.
You might want to google whole food recipes and see what sites you can find. I will try to pull together some of the sites I have used and get back with you. I know that Primal and Paleo eating styles use no processed sugars or grains in their eating... you might wish to check into that type of eating style for ideas for snacks. Just a suggestion.
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