Ah!!! Rhubarb! Actually a VEGETABLE is low in calories (26 calories per 1 cup of diced rhubarb) and carbs (6 grams), high in fibre and is also a good source of magnesium, Vitamin C, Vitamin K, Calcium, Potassium and Manganese.
So, I made a smoothie with rhubarb today after my workout. There is a TON of variations you could make using rhubarb as a base ingredient to help fill you up (and avoid more calorie dense foods).
1/2 - 1 cup rhubarb (frozen, diced preferrably)
1/2 cup milk (almond milk, cow milk, hemp milk, etc)
1/2 cup Greek yogurt
Add Ins (add as many or as few as you like)
handful of berries
Try to use frozen fruits. Makes a nice thick smoothie.
| current weight: 175.0