Author: Sorting Last Post on Top ↓ Message:
ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,710
10/6/11 1:50 P

My SparkPage
Send Private Message
Reply
I'll have to try that recipe too. Thanks for the tip on the stevia. DH is totally hooked on stevia, me not so much. I'm seeing more products coming out with stevia, like Stonyfield organic yogurt which I buy once in a blue moon.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 129.8 
 
155
147.5
140
132.5
125
BLACKANDI's Photo BLACKANDI Posts: 12,631
10/6/11 12:18 P

My SparkPage
Send Private Message
Reply
Thanks!!!!

ANIDUCK's Photo ANIDUCK Posts: 10,873
10/6/11 11:53 A

My SparkPage
Send Private Message
Reply
Here's one from my collection that is pretty basic. You can substitute the brown sugar with a teaspoon or two of extra molasses plus a few drops of liquid stevia extract. With all the pungent flavors going on in this BBQ sauce you won't even notice the stevia (if you are one of those who doesn't like stevia), you will only get the sweetening benefit.

(by the way, many stevia products have been fabulously improved. I highly recommend Now Products "Better Stevia")
www.iherb.com/Now-Foods-Certified-Or
ga
nic-Better-Stevia-Liquid-Extract-2-fR>l-oz-60-ml/9891?at=0


anyway, here's the recipe:


Classic BBQ Sauce
From: http://www.glutenfreeclub.com

Rich full bodied BBQ Sauce for all your grilling needs.

2 1/2 cups canned, diced tomatoes with juice
1 large onion, chopped
1 small can tomato paste
1/2 cup vinegar
1/4 cup orange juice
2 tbsp lemon juice
2 tbsp brown sugar
1 tbsp oil
1 tbsp molasses
1 1/2 tsp paprika
1 1/2 tsp salt
1 1/2 tsp chili powder
1 1/2 tsp mustard powder
1 tsp black pepper
1/2 tsp garlic powder

Saute the onion until it becomes soft.

Toss all ingredients into a large pot and bring to a boil. Reduce heat, then simmer uncovered for 3 to 3 1/2 hours on a low heat setting.

After it has cool, blend it in a food processor or a blender.

With a hand held blender there's no need to remove the contents from the pot. Just blend it in the pot.


Edited by: ANIDUCK at: 10/6/2011 (11:54)
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
BLACKANDI's Photo BLACKANDI Posts: 12,631
10/6/11 10:27 A

My SparkPage
Send Private Message
Reply
I needed this thanks. If you have one for bbq sauce (which I use all the time - eeek) that would be great too!

ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,710
10/5/11 4:34 P

My SparkPage
Send Private Message
Reply
Terrific!

Edited by: ADAPTABLE_ELLEN at: 10/5/2011 (16:35)
Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 129.8 
 
155
147.5
140
132.5
125
ELLIE381's Photo ELLIE381 SparkPoints: (114,279)
Fitness Minutes: (133,196)
Posts: 14,636
10/4/11 8:31 A

My SparkPage
Send Private Message
Reply
emoticon tks

Ontario, Canada


Total SparkPoints: 114,279
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (118,555)
Fitness Minutes: (140,887)
Posts: 19,629
10/3/11 8:54 P

My SparkPage
Send Private Message
Reply
Awesome! Thanks!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 May Minutes: 792
 
0
250
500
750
1000
BEFIT015's Photo BEFIT015 Posts: 32,376
10/3/11 8:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hey, thanks for this! I've been looking for a ketchup recipe.

Michele~Leader Motivation & Positive Attitude Team

A&I BSG Radiant Roses

Decide. Commit. SUCCEED!!!



 current weight: 131.0 
 
149
143
137
131
125
ANIDUCK's Photo ANIDUCK Posts: 10,873
10/3/11 8:29 P

My SparkPage
Send Private Message
Reply
This is a very good recipe. It would even be better using a puree of fresh tomatoes (recipe follows ketchup recipe) I suggest substituting part or all of the sugar with liquid stevia extract.

Homemade Spicy Ketchup

2 tbsp olive oil
1 medium onion, chopped
1 clove garlic, chopped
1 28-oz can tomato purée
1/2 cup brown sugar
1/4 cup apple cider vinegar
1 tbsp tomato paste
1 tsp kosher salt
1/2 tsp ground mustard
1/8 tsp ground cloves
1/4 tsp allspice
2 tsp red pepper flakes
1/2 tsp cayenne pepper

Heat oil in a pot over medium heat. Saute the onion until for 5 to 8 minutes until translucent. Add in the garlic and stir together. Add the tomato purée, brown sugar, vinegar, tomato paste, salt, mustard, cloves, allspice, red pepper flakes and cayenne pepper and stir to combine. Increase heat to high and bring to a boil, then reduce heat to low and simmer, stirring occasionally, for 45 to 60 minutes until it is thick like ketchup.
Using an immersion blender, food processor or blender, puree the mixture until smooth.
Adjust seasonings if needed and pour ketchup into a container and seal. Can be refrigerated for up to 1 month.
I got this from:
whatsgabycooking.com/homemade-ketchu
p/


I have made the most delicious tomato puree from home-grown tomatoes this way:

Just puree the heck out of a bunch of tomatoes in your food processor. Put the mess in a heavy-bottomed pot and simmer it gently until it is reduced to about half its original volume (or as thick as you like). You can also run the pureed tomatoes through a loose sieve if you want it smoother but I never do that. I usually put a garlic clove and some basil into the processor with the tomatoes but this isn't necessary; just adds spunk. You can then freeze or can this tomato puree or use it right away to make pasta sauce or...ketchup!

Edited by: ANIDUCK at: 10/3/2011 (20:31)
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
Page: 1 of (1)  

Report Innappropriate Post

Other Eat Well Recipes, Recipes, Recipes Posts

Topics: Last Post:
Coconut Almond Bread 12/1/2014 11:12:11 PM
Reduced Sugar Cranberry Cornmeal Cookies 6/5/2014 1:30:06 PM
Low Carb, low calorie, thin crust pizza 1/27/2015 4:57:04 PM
ISO Green Smoothie Ideas 3/12/2015 10:34:18 AM
Caramel Apple Muffins 3/21/2014 12:37:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17880x32586x44410903

Review our Community Guidelines




x Lose 10 Pounds by July 8! Get a FREE Personalized Plan