YES! Please use dairy products, especially when pregnant! Just use skim milk. It's so important that you have adequate calcium levels because that baby will take from wherever it can find the calcium, which may leave your bones less dense. I would say, though, that most of the principles followed in clean eating are perfect for a prenatal diet. You have another little person growing in you and they need nutrients just like us. You're doing awesome for you and the lil guy (or girl) inside you!!
"If you can dream it, you can do it." ~Walt Disney
Rewards
180's-new socks *done 18Aug2011*
170's-new workout swimsuit
160's-massage
150's-
140's-
140-GOAL!
| current weight: 196.8 |
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