Author: Sorting Last Post on Top ↓ Message:
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,377)
Fitness Minutes: (143,620)
Posts: 19,679
8/9/11 4:42 P

My SparkPage
Send Private Message
Reply
emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
ANIDUCK's Photo ANIDUCK Posts: 10,880
8/9/11 4:04 P

My SparkPage
Send Private Message
Reply
As usual Laura, you've dished up some tasty vittles! YUMMM

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,377)
Fitness Minutes: (143,620)
Posts: 19,679
8/9/11 1:57 P

My SparkPage
Send Private Message
Reply
I made these this morning. Of course, if you don't have quail eggs, just use regular, free range eggs. You will want to poach for 3 minutes instead of 1 like for quail eggs.

fitchickshealthylifestyleblog.blogsp
ot
.com/2011/08/poached-quail-eggs.html


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
Page: 1 of (1)  

Report Innappropriate Post

Other Eat Well Recipes, Recipes, Recipes Posts

Topics: Last Post:
Cheesy Broiled Tomatoes 8/24/2015 9:45:43 PM
Yellow Squash 8/12/2015 11:46:24 AM
Reduced Sugar Cranberry Cornmeal Cookies 6/5/2014 1:30:06 PM
Pumpkin Spice Mug Cake 9/22/2014 11:28:18 AM
Pumpkin Spice Donut Recipe 10/9/2014 7:22:38 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17880x32586x43452161

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.