Author: Sorting Last Post on Top ↓ Message:
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,452)
Fitness Minutes: (136,898)
Posts: 19,558
6/15/11 6:04 P

My SparkPage
Send Private Message
Reply
I'm sure that movie theater popcorn uses hydrogenated coconut oil. Not even close to what we get as virgin CO from the health food store.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
ANIDUCK's Photo ANIDUCK Posts: 10,863
6/15/11 5:09 P

My SparkPage
Send Private Message
Reply
I saw that recipe and snatched it for my files. I'm glad you cooked 'em up and gave a report.
Thanks!!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
GLC2009's Photo GLC2009 Posts: 1,305
6/15/11 5:09 P

My SparkPage
Send Private Message
Reply
that looks delish!
i recently bought coconut flour and coconut oil. i am reading that this is good for you.

the coconut oil is awesome to use and imparts a nice subtle flavor. my gyoza was the best ever with coconut oil to fry in.

but, then when they warn you about theatre popcorn, they say it's cooked in coconut oil, which seems bad in that particular reference.

do you have info or direction to more info on coconut products?

Gail


 Pounds lost: 46.0 
 
0
16.5
33
49.5
66
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,452)
Fitness Minutes: (136,898)
Posts: 19,558
6/15/11 4:41 P

My SparkPage
Send Private Message
Reply
Coconut ghee is coconut oil blended with ghee (clarified butter). You can simply use butter or coconut oil though...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
MACKANDME's Photo MACKANDME Posts: 6,103
6/15/11 4:25 P

My SparkPage
Send Private Message
Reply
I have heard of and used coconut oil
I have heard of but not found or used yet, coconut butter.
What is coconut GHEE?

Maybe once I have the answer to that I can make these pancakes. I miss pancakes! ANd I would switch out for the stevia too.

~Michelle Macari in St George UT~ Lifestyles of the fit and meatless!
What is it that should trace the insuperable line?… The question is not, Can they reason? nor, Can they talk? but, Can they suffer? —Jeremy Bentham (1748–1832)
A dead cow or sheep lying in the pasture is recognized as carrion. The same sort of carcass dressed and hung up in a butcher’s stall passes as food. —J. H.
www.youtube.com/watch?v=zUMUvYLC5iM
White Phoenix


 current weight: 163.0 
 
169
166.5
164
161.5
159
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,452)
Fitness Minutes: (136,898)
Posts: 19,558
6/15/11 3:48 P

My SparkPage
Send Private Message
Reply
frankgiglio.net/wordpress/the-perfec
t-
pancake/


I used coconut ghee instead of butter, stevia instead of honey and cinnamon instead of the dessert spice. I fried them in coconut oil. These ARE the best pancakes I have EVER eaten!
Makes 2 large fluffy pancakes. Since I only eat 2 full meals per day I enjoyed both (guilt free) topped with some Greek yogurt and a small handfull of blueberries.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
Page: 1 of (1)  

Report Innappropriate Post

Other Eat Well Recipes, Recipes, Recipes Posts

Topics: Last Post:
Chocolate Sugar Cookies 1/2/2014 8:54:29 PM
Chicken Bacon Ranch Stuffed Tomatoes 8/21/2014 12:50:09 AM
Coconut Almond Bread 12/1/2014 11:12:11 PM
Peanut Butter Brownies 1/26/2014 5:08:53 PM
Pumpkin Spice Donut Recipe 10/9/2014 7:22:38 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17880x32586x42447441

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan