I just found this recipe in a magazine it's pretty good
1 cup non fat plain Greek yogurt
1 T. lemon juice
1 scoop protein powder
Blend well with mixer and put in the freezer stirring every so often until it gets ice cream texture. Put between graham crackers and enjoy.
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
|139 Maintenance Weeks