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JSPEED4's Photo JSPEED4 Posts: 1,674
3/8/11 3:27 A

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Fit_Artist Thanks for the options. I love this Team!

J. Speed Eastern Standard Time, UTC/GMT -5
www.thebushwhacker.com/the-old-new-n
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LORENVER's Photo LORENVER Posts: 5,065
2/22/11 7:36 P

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Overall looks good. I'm not a stevia user, so I might have to try dates, they usually give good sweetness.

LV

Indianapolis IN - Eastern Time Zone.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,199)
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2/22/11 11:54 A

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Thanks, GLADGAD!
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JSPEED, the original recipe I took this from used less protein powder and more ground flax. You could try that. You could also maybe use some coconut flour instead of whey protein and/or try using a different type of protein powder. Maybe rice protein.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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GLADGAD's Photo GLADGAD SparkPoints: (36,181)
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2/22/11 10:04 A

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Laura - these look delicious!

BTW - I love your new username!

-Carolyn

"God gave you your body as a gift, so you should take care of it." - My Mom
JSPEED4's Photo JSPEED4 Posts: 1,674
2/22/11 3:59 A

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I cannot use much whey; I just don't digest it well. I could put some dates, when I can afford them, into the processor, and that would even reduce the stevia needed. I used to buy fresh, organic Medjools from California, a 5 # box, but only a couple of times since they were still a bit expensive. My kids and I could polish them off--snacking straight from the fridge, a few each day.

I started with stevia over a decade ago, using the whole-leaf in slightly-cooled tea. The green stevia does have a tast, like greens, when cooked. This recipe is not heated too much; I can let things cool a bit before adding other ingredients, so I might try that in it.

Supposedly, the whole-leaf, or green, stevia powder or liquid, helps control blood sugar, high or low--like cayenne does for blood pressure. The white stuff does not, but does taste better once heated. I'm going to get a stevia plant this Spring. I have some seeds, but they are over a decade old--some seeds that old do grow. I'll try a few.

J. Speed Eastern Standard Time, UTC/GMT -5
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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,710
2/22/11 12:52 A

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These are just what I've been looking for. I wonder if I could use raisins and less stevia because I just can't stand the taste of stevia.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


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FITMOMOF7's Photo FITMOMOF7 Posts: 315
2/21/11 11:16 P

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Looks good, thanks!



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SHAKENBAKE's Photo SHAKENBAKE Posts: 1,433
2/21/11 11:15 P

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Laura these sound great????what does the 1/4 cup plus 1/4 cup mean? Is that 1/2 cup steviva? Then you say 100gram dark chocolate, you used 90% dark chocolate and then anohter 1/4 cup stevia? Hmmmm? thanks

A healthy attitude of graditude and forgiveness.

Motto: It is not what was yesterday, it is now. What will be tomorrow.


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DS9KIE's Photo DS9KIE SparkPoints: (240,897)
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2/21/11 10:54 P

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yum

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Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,199)
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2/21/11 9:41 P

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OMG! Made these today. Simply to DIE for! YUMMY!
PS. Kid & teenager approved!

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1496437


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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