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ELLIE381's Photo ELLIE381 SparkPoints: (100,830)
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2/7/11 1:26 P

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Tks I will have to try it.

Ontario, Canada


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,731)
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2/6/11 4:08 P

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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LORENVER's Photo LORENVER Posts: 5,037
2/6/11 3:42 P

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I think I am going to have to try it.

Indianapolis IN - Eastern Time Zone.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
2/6/11 1:57 P

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Once you cook the base, I did almond milk and flax, you can add just about anything you like! Very versatile.

“it's been up to me to inspire me.”
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"Atheism is a non-prophet
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~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
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2/6/11 12:43 P

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I had mine for breakfast this morning. I put the milk and cooked flax in te fridge overnight. Then this morning I added a packet of stevia, a tiny bit of mashed banana, some grated apple and pecans (instead of walnuts). Then I tossed in some dreied, unsweetened cranberries. (I didn't have orange juice)
It was really good. I will have again tomorrow or have the other bowl for dessert tonight.


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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LORENVER's Photo LORENVER Posts: 5,037
2/6/11 7:55 A

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What did you think of it, have you tried it yet?

Indianapolis IN - Eastern Time Zone.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



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2/5/11 12:09 P

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I put it into Spark recipes. I'm only using 1/2 a banana... and I'm using walnut pieces instead of ground filberts.

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1464147


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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LORENVER's Photo LORENVER Posts: 5,037
2/5/11 9:19 A

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ELECTRALYTE thanks for the nutrition. I thought it would be more carb heavy, but looks pretty balanced.

Loren

Indianapolis IN - Eastern Time Zone.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



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DS9KIE's Photo DS9KIE SparkPoints: (236,500)
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2/5/11 12:22 A

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sounds yummy

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KITTYSPARK's Photo KITTYSPARK SparkPoints: (39,797)
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2/4/11 11:22 P

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Thank you for sharingthe recipe. Liz

Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz

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2/4/11 9:40 P

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Mmmm. I'm making this tomorrow for sure!!!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
2/4/11 9:26 P

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I just tasted it, it's all done and cooling in the fridge for later. It tastes really banana-ie cocoa powder might be good. I used maple syrup to sweeten it.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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ANIDUCK's Photo ANIDUCK Posts: 10,847
2/4/11 9:17 P

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Sounds really good. I'll have to try it. ELECTRALYTE, do you think it would taste good with the addition of cocoa powder? Just wondering. Has anyone else made this yet?

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
2/4/11 8:28 P

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on my page under late snack (food log)

Edited by: ELECTRALYTE at: 2/4/2011 (20:29)
“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,731)
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2/4/11 8:25 P

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Not yet. I will when I go to make it. Gotta see which ingredients I'm gonna use. I'll post the link to the Spark recipe as soon as I have though...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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LORENVER's Photo LORENVER Posts: 5,037
2/4/11 8:21 P

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Did either of you plug in the recipe, I'd like to take a look at the nutrients (and I am lazy).

LV

Indianapolis IN - Eastern Time Zone.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
2/4/11 8:01 P

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I had some coconut milk in the fridge that separated. I will use a dollop of it instead of the whipped cream YUMMMMmm

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
2/4/11 7:42 P

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sounds really good, I am making some right now! The vanilla almond milk and the flax seed smell good already and I didn't even add the other stuff yet! Who knew it would thicken like that? Now I have to go enter the recipe into favorites on my food log so I can get a calorie break down.
Thanks Laura! emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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0
45
90
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,731)
Fitness Minutes: (132,717)
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2/4/11 7:16 P

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I'm gonna try this on the weekend... ummm... not sure how many servings this makes but I'm gonna guess about 4.

Flax Seed Pudding
4 tbsp. flax seed, freshly ground 2 cups milk, nutmilk or water
2 tbsp. hazelnuts or filberts, ground
1 ripe banana, mashed
1 medium sized apple, grated
juice of 1 orange
1 tbsp. honey or maple syrup
1/2 cups whipped cream (optional)
kiwi, strawberries, blueberries or orange slices for decoration

Bring milk or water to a boil, add ground flax seed, stirring constantly to avoid lumps. Let boil for approximately 2 minutes or until mixture starts to thicken. Let cool completely. Stir in nuts, fruit and honey. Chill and serve in glasses or fruit dishes decorated with whipped cream and pieces of fruit.

Flax seed pudding can be prepared in larger quantities and shelved in refrigerator for up to four days.


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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