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NUTRON3's Photo NUTRON3 Posts: 32,866
1/29/11 7:58 A

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sounds great

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JSPEED4's Photo JSPEED4 Posts: 1,674
1/29/11 4:17 A

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This recipe does look nice. I'm not supposed to eat peanuts, but almond butter and coconut milk would be nice together.
I am switching somewhat to tapioca flour to add nutrients instead of just starch to some recipes.

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KITTYSPARK's Photo KITTYSPARK SparkPoints: (39,797)
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1/13/11 5:36 P

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Thank you for sharing both chocolate and peanutbutter is my favorite together. Liz

Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,699)
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1/13/11 5:31 P

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OK. I think I have come up with a winner. If you prefer to use sugar, then use 1/4 cup evaporated cane juice crystals or sucanat... it will add calories and carbs...
If vegan or vegetarian you could use coconut milk or almond milk. I bet coconut milk would be yummy!
If you want to delete the PB you could probably ssave about 25 calories too...

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Nutritional Info

* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 112.5

* Total Fat: 4.5 g
* Cholesterol: 6.1 mg
* Sodium: 69.9 mg
* Total Carbs: 10.4 g
* Dietary Fiber: 1.5 g
* Protein: 6.6 g



Also, does Spark not let us add a picture to the recipes anymore? Did they move the UPLOAD image button?

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