Posts: 20,589
1/29/11 7:58 A

sounds great

Posts: 1,664
1/29/11 4:17 A

This recipe does look nice. I'm not supposed to eat peanuts, but almond butter and coconut milk would be nice together.
I am switching somewhat to tapioca flour to add nutrients instead of just starch to some recipes.

Pounds lost: 0.0

0 6.25 12.5 18.75

25

SparkPoints: (39,797)
Fitness Minutes: (60,809)
Posts: 5,339
1/13/11 5:36 P

Thank you for sharing both chocolate and peanutbutter is my favorite together. Liz

current weight: 231.0

231 217 203 189

175

SparkPoints: (94,164)
Fitness Minutes: (116,684)
Posts: 18,710
1/13/11 5:31 P

OK. I think I have come up with a winner. If you prefer to use sugar, then use 1/4 cup evaporated cane juice crystals or sucanat... it will add calories and carbs...
If vegan or vegetarian you could use coconut milk or almond milk. I bet coconut milk would be yummy!
If you want to delete the PB you could probably ssave about 25 calories too...

recipes.sparkpeople.com/recipe-detail.asp?
recipe=1409155

Nutritional Info

* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 112.5

* Total Fat: 4.5 g
* Cholesterol: 6.1 mg
* Sodium: 69.9 mg
* Total Carbs: 10.4 g
* Dietary Fiber: 1.5 g
* Protein: 6.6 g



Also, does Spark not let us add a picture to the recipes anymore? Did they move the UPLOAD image button?

Pounds lost: 23.0

0 8.75 17.5 26.25

35