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JERMECA's Photo JERMECA SparkPoints: (121,972)
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7/22/17 12:15 A

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Friday, 19,209 steps

 July Minutes: 1,959
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (418,274)
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Posts: 64,181
7/21/17 10:18 P

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walked 16,854 steps

7.83 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
KATIE3908's Photo KATIE3908 Posts: 33,392
7/21/17 9:40 A

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7/20 - 12,147

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JERMECA's Photo JERMECA SparkPoints: (121,972)
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7/20/17 10:11 P

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Thursday, 13,280 steps

 July Minutes: 1,959
 
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KATIE3908's Photo KATIE3908 Posts: 33,392
7/20/17 9:23 A

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7/19 -12,193

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
7/20/17 7:53 A

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12,428 Wednesday

JoAnn from Michigan


 current weight: 146.8 
 
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JERMECA's Photo JERMECA SparkPoints: (121,972)
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7/19/17 10:38 P

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Wednesday, 25,129 steps

 July Minutes: 1,959
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (418,274)
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7/19/17 9:14 P

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walked 14,657 steps

6.81 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
KATIE3908's Photo KATIE3908 Posts: 33,392
7/19/17 9:28 A

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7/18 - 11,372

431 Maintenance Weeks
 
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
7/19/17 8:57 A

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13,820 Tuesday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
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JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/19/17 5:53 A

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7/18-10706



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
JERMECA's Photo JERMECA SparkPoints: (121,972)
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7/18/17 10:48 P

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Tuesday, 29,064 steps

 July Minutes: 1,959
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (418,274)
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7/18/17 8:42 P

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walked 13,562 steps

6.30 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/18/17 10:48 A

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7/17- 11,741



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
KATIE3908's Photo KATIE3908 Posts: 33,392
7/18/17 9:31 A

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7/17 - 13,569

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
7/18/17 6:55 A

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12,744 Monday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
ADKISTLER's Photo ADKISTLER SparkPoints: (418,274)
Fitness Minutes: (307,439)
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7/17/17 9:40 P

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walked 26,509 steps

12.32 miles

strength training

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
KATIE3908's Photo KATIE3908 Posts: 33,392
7/17/17 10:53 A

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7/14 - 13,086
7/15 - 3,846
7/16 - 6,862

431 Maintenance Weeks
 
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JERMECA's Photo JERMECA SparkPoints: (121,972)
Fitness Minutes: (107,642)
Posts: 1,864
7/17/17 9:34 A

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Sunday, 9,225 steps

 July Minutes: 1,959
 
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WINTERFLOWER's Photo WINTERFLOWER SparkPoints: (76,649)
Fitness Minutes: (35,366)
Posts: 3,989
7/17/17 8:13 A

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7/12 10681
7/13 17337
7/14 10974
7/15 16097
7/16 12345 How unique!!

Jerri
Scarlet Dragons
Summer Mission: Slim Possible BL Challenge Team
CST Minnesota

Forget yesterday; Do your best today; Look forward to tomorrow.




27 Maintenance Weeks
 
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
7/17/17 7:35 A

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11334 Sunday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/17/17 6:31 A

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7/16-7608



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
KAMRYNWILL's Photo KAMRYNWILL Posts: 97
7/16/17 9:51 P
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Sunday July 16
6418 steps

Monday July 17
4966 steps

Tuesday July 18
6068 steps


Wednesday July 19
7444 steps

Thursday July 20
7365 steps

Edited by: KAMRYNWILL at: 7/20/2017 (21:44)
 Pounds lost: 1.8 
 
0
12.5
25
37.5
50
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
7/16/17 4:40 P

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10,921 Saturday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/16/17 1:49 P

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7/15-12,599



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
KAMRYNWILL's Photo KAMRYNWILL Posts: 97
7/15/17 9:16 P
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SAT JULY 14
10,283

 Pounds lost: 1.8 
 
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25
37.5
50
JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/15/17 6:30 P

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7/14-13,788



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
7/15/17 7:22 A

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20417 Friday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
ADKISTLER's Photo ADKISTLER SparkPoints: (418,274)
Fitness Minutes: (307,439)
Posts: 64,181
7/14/17 7:35 P

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walked 13,127 steps

6.10 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
KATIE3908's Photo KATIE3908 Posts: 33,392
7/14/17 10:19 A

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7/13 - 11,691

431 Maintenance Weeks
 
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
7/14/17 8:59 A

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15,400 Thursday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/14/17 6:43 A

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7/13-13,840



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
JERMECA's Photo JERMECA SparkPoints: (121,972)
Fitness Minutes: (107,642)
Posts: 1,864
7/13/17 10:57 P

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Thursday, 22,147 steps

 July Minutes: 1,959
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (418,274)
Fitness Minutes: (307,439)
Posts: 64,181
7/13/17 10:30 P

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walked 18,077 steps

8.40 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
KAMRYNWILL's Photo KAMRYNWILL Posts: 97
7/13/17 10:09 P
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July 13= 5146 steps
emoticon

 Pounds lost: 1.8 
 
0
12.5
25
37.5
50
JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/13/17 8:45 P

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7/12-6491



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
KATIE3908's Photo KATIE3908 Posts: 33,392
7/13/17 10:41 A

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7/12 - 16,385

431 Maintenance Weeks
 
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
7/13/17 7:19 A

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15,309 Wednesday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
WINTERFLOWER's Photo WINTERFLOWER SparkPoints: (76,649)
Fitness Minutes: (35,366)
Posts: 3,989
7/12/17 11:44 P

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7/3 12101
7/4 16152
7/5 10634
7/6 10353
7/7 11243
7/8 14188
7/9 8036
7/10 12892
7/11 12599


Jerri
Scarlet Dragons
Summer Mission: Slim Possible BL Challenge Team
CST Minnesota

Forget yesterday; Do your best today; Look forward to tomorrow.




27 Maintenance Weeks
 
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KAMRYNWILL's Photo KAMRYNWILL Posts: 97
7/12/17 10:54 P
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July 12= 4130 steps
1.75 miles
emoticon

 Pounds lost: 1.8 
 
0
12.5
25
37.5
50
ADKISTLER's Photo ADKISTLER SparkPoints: (418,274)
Fitness Minutes: (307,439)
Posts: 64,181
7/12/17 9:39 P

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walked 13,945 steps

6.48 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
KAMRYNWILL's Photo KAMRYNWILL Posts: 97
7/12/17 9:31 A
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Hello Everyone. I just joined the goal today for the steps....
My week so far is:
7/9= 4083
7/10= 2605
7/11= 6164
Looks like i better step it up a bit to keep up with you all...
I have a desk job so evenings are my main steps... but i do try and get up and move alot here at work...

Edited by: KAMRYNWILL at: 7/12/2017 (09:33)
 Pounds lost: 1.8 
 
0
12.5
25
37.5
50
KATIE3908's Photo KATIE3908 Posts: 33,392
7/12/17 9:08 A

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7/11 - 11,843

431 Maintenance Weeks
 
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
7/12/17 6:54 A

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10,810 Tuesday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/12/17 5:57 A

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7/11-12,698



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
JERMECA's Photo JERMECA SparkPoints: (121,972)
Fitness Minutes: (107,642)
Posts: 1,864
7/11/17 10:17 P

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Tuesday, 23,370 steps

 July Minutes: 1,959
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (418,274)
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Posts: 64,181
7/11/17 9:03 P

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walked 13,116 steps

6.10 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/11/17 11:29 A

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7/10-5524



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
KATIE3908's Photo KATIE3908 Posts: 33,392
7/11/17 10:32 A

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7/10 - 14,588

431 Maintenance Weeks
 
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LIVINGLIFE47's Photo LIVINGLIFE47 SparkPoints: (11,163)
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7/11/17 9:04 A

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11,741 monday

 current weight: 139.0 
 
148
143.5
139
134.5
130
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
7/11/17 6:50 A

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11,254 Monday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
JERMECA's Photo JERMECA SparkPoints: (121,972)
Fitness Minutes: (107,642)
Posts: 1,864
7/10/17 10:42 P

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Monday, 30,633 steps

 July Minutes: 1,959
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (418,274)
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Posts: 64,181
7/10/17 9:34 P

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walked 16,297 steps

7.57 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
KATIE3908's Photo KATIE3908 Posts: 33,392
7/10/17 9:44 A

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7/7 - 10,124
7/8 - 3,069
7/9 - 6,528

431 Maintenance Weeks
 
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JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/10/17 8:59 A

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7/9-9952



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
7/10/17 7:43 A

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8112 Sunday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
JERMECA's Photo JERMECA SparkPoints: (121,972)
Fitness Minutes: (107,642)
Posts: 1,864
7/9/17 8:57 P

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Sunday, 18,619 steps

 July Minutes: 1,959
 
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MSLZZY's Photo MSLZZY SparkPoints: (552,510)
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7/9/17 9:19 A

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12,224

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
552,510 SparkPoints
JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/9/17 7:30 A

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7/8-12,988 steps and burned 924 calories



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
7/9/17 6:49 A

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10,048 Saturday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
JERMECA's Photo JERMECA SparkPoints: (121,972)
Fitness Minutes: (107,642)
Posts: 1,864
7/8/17 9:12 P

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Friday, 18,436 steps
Saturday, 18,352 steps

 July Minutes: 1,959
 
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JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/8/17 6:52 A

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7/7-12707



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
ADKISTLER's Photo ADKISTLER SparkPoints: (418,274)
Fitness Minutes: (307,439)
Posts: 64,181
7/7/17 9:35 P

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walked 16,377 steps

7.61 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
KATIE3908's Photo KATIE3908 Posts: 33,392
7/7/17 12:24 P

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7/6 - 12,753

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7/7/17 8:09 A

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10137 Thursday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/7/17 6:55 A

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7/6-11,191



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
JERMECA's Photo JERMECA SparkPoints: (121,972)
Fitness Minutes: (107,642)
Posts: 1,864
7/6/17 10:02 P

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Thursday, 13,909 steps


 July Minutes: 1,959
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (418,274)
Fitness Minutes: (307,439)
Posts: 64,181
7/6/17 9:36 P

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walked 14,164 steps

6.60 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/6/17 8:18 P

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7/5-11.023



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
7/6/17 6:31 P

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12561 Wednesday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
KATIE3908's Photo KATIE3908 Posts: 33,392
7/6/17 9:22 A

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7/5 - 14,494

431 Maintenance Weeks
 
0
110
220
330
440
JERMECA's Photo JERMECA SparkPoints: (121,972)
Fitness Minutes: (107,642)
Posts: 1,864
7/5/17 11:11 P

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Wednesday, 17,463 steps

 July Minutes: 1,959
 
0
90
180
270
360
ADKISTLER's Photo ADKISTLER SparkPoints: (418,274)
Fitness Minutes: (307,439)
Posts: 64,181
7/5/17 10:22 P

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walked 26,536 steps

12.33 miles

strength training

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
KATIE3908's Photo KATIE3908 Posts: 33,392
7/5/17 9:46 A

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7/3 - 15,014
7/4 - 6,561

431 Maintenance Weeks
 
0
110
220
330
440
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
7/5/17 7:18 A

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12058 Tuesday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/5/17 6:23 A

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7/4-8585



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
JERMECA's Photo JERMECA SparkPoints: (121,972)
Fitness Minutes: (107,642)
Posts: 1,864
7/4/17 10:47 P

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Tuesday, 22,764 steps

 July Minutes: 1,959
 
0
90
180
270
360
JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/4/17 3:48 P

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7/3-16,277



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
JERMECA's Photo JERMECA SparkPoints: (121,972)
Fitness Minutes: (107,642)
Posts: 1,864
7/4/17 1:32 P

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Saturday, 12,262 steps
Sunday, 11,694 steps
Monday, 21,681 steps

 July Minutes: 1,959
 
0
90
180
270
360
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
7/4/17 8:37 A

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17701 Monday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
ADKISTLER's Photo ADKISTLER SparkPoints: (418,274)
Fitness Minutes: (307,439)
Posts: 64,181
7/3/17 8:21 P

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walked 14,007 steps

6.51 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
KATIE3908's Photo KATIE3908 Posts: 33,392
7/3/17 9:21 A

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6/30 - 14,261
7/1 - 5,917
7/2 - 6,980

431 Maintenance Weeks
 
0
110
220
330
440
WINTERFLOWER's Photo WINTERFLOWER SparkPoints: (76,649)
Fitness Minutes: (35,366)
Posts: 3,989
7/3/17 6:42 A

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7/1 13823
7/2 11524

Jerri
Scarlet Dragons
Summer Mission: Slim Possible BL Challenge Team
CST Minnesota

Forget yesterday; Do your best today; Look forward to tomorrow.




27 Maintenance Weeks
 
0
10
20
30
40
JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/2/17 2:07 P

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7/1-14,817



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
WINTERFLOWER's Photo WINTERFLOWER SparkPoints: (76,649)
Fitness Minutes: (35,366)
Posts: 3,989
7/1/17 10:23 A

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I was away on vakay so I am catching up!



6/16 14300
6/17 15299
6/18 9920
6/19 15103
6/20 10364
6/21 17757
6/22 11903
6/23 6907
6/24 12837
6/25 8295
6/26 5629
6/27 14376
6/28 5537
6/29 11237
6/30 12202

Jerri
Scarlet Dragons
Summer Mission: Slim Possible BL Challenge Team
CST Minnesota

Forget yesterday; Do your best today; Look forward to tomorrow.




27 Maintenance Weeks
 
0
10
20
30
40
JANICEONE1's Photo JANICEONE1 Posts: 21,627
7/1/17 6:34 A

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6/30-13,008



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
JERMECA's Photo JERMECA SparkPoints: (121,972)
Fitness Minutes: (107,642)
Posts: 1,864
6/30/17 10:23 P

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Friday, 20,167 steps

 July Minutes: 1,959
 
0
90
180
270
360
ADKISTLER's Photo ADKISTLER SparkPoints: (418,274)
Fitness Minutes: (307,439)
Posts: 64,181
6/30/17 9:50 P

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walked 12,768 steps

5.93 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
KATIE3908's Photo KATIE3908 Posts: 33,392
6/30/17 11:01 A

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6/29 - 10,907

431 Maintenance Weeks
 
0
110
220
330
440
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,112
6/30/17 8:40 A

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11,101 Thursday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
JANICEONE1's Photo JANICEONE1 Posts: 21,627
6/30/17 6:21 A

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6/29-13,648



DIET-Did I Eat That





Habit-breakers=Weaners





 July Minutes: 622
 
0
48.75
97.5
146.25
195
RAME123's Photo RAME123 Posts: 397
6/29/17 11:18 P

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Thursday
22,749

 Pounds lost: 14.2 
 
0
21
42
63
84
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