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ADKISTLER's Photo ADKISTLER SparkPoints: (426,699)
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9/22/17 9:48 P

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walked 15,000 steps

6.97 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
LADY_AYE's Photo LADY_AYE Posts: 6
9/22/17 8:17 P

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9/22 10,066

 Pounds lost: 4.2 
 
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40
KATIE3908's Photo KATIE3908 Posts: 34,041
9/22/17 8:40 A

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9/21 - 14,586

440 Maintenance Weeks
 
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,709
9/22/17 7:25 A

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10330 Thursday

JoAnn from Michigan


 current weight: 146.8 
 
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151.5
146
140.5
135
JANICEONE1's Photo JANICEONE1 Posts: 23,201
9/22/17 6:11 A

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9/21-12,646



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 898
 
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97.5
146.25
195
SPORTY_1's Photo SPORTY_1 Posts: 5,438
9/22/17 5:08 A

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10'265

~ ALWAYS WEAR A SMILE ~




 September Minutes: 2,034
 
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600
JANICEONE1's Photo JANICEONE1 Posts: 23,201
9/21/17 6:46 P

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9/20- 7444



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 898
 
0
48.75
97.5
146.25
195
JERMECA's Photo JERMECA SparkPoints: (128,828)
Fitness Minutes: (114,071)
Posts: 2,301
9/21/17 6:19 P

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Tuesday, 22,102 steps
Wednesday, 16,58 steps
Thursday, 14,544 steps

 September Minutes: 2,204
 
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360
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,709
9/21/17 5:31 P

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18214 Wednesday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
KATIE3908's Photo KATIE3908 Posts: 34,041
9/21/17 9:44 A

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9/20 - 12,685

440 Maintenance Weeks
 
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440
JANICEONE1's Photo JANICEONE1 Posts: 23,201
9/20/17 3:42 P

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9/17- 9397
9/18-14,053
9/19-15,572



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 898
 
0
48.75
97.5
146.25
195
KATIE3908's Photo KATIE3908 Posts: 34,041
9/20/17 9:53 A

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9/19 - 12,497

Edited by: KATIE3908 at: 9/20/2017 (09:54)
440 Maintenance Weeks
 
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,709
9/20/17 8:48 A

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20184 Tuesday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
JERMECA's Photo JERMECA SparkPoints: (128,828)
Fitness Minutes: (114,071)
Posts: 2,301
9/20/17 6:51 A

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Tuesday, 22,102 steps

 September Minutes: 2,204
 
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270
360
SPORTY_1's Photo SPORTY_1 Posts: 5,438
9/20/17 4:45 A

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9/18/17 - 11,400

~ ALWAYS WEAR A SMILE ~




 September Minutes: 2,034
 
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150
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600
MEL-243's Photo MEL-243 Posts: 583
9/19/17 2:13 P

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9/18/17 - 4,034

Life is what you make it!


 current weight: 233.0 
 
243
219.75
196.5
173.25
150
KATIE3908's Photo KATIE3908 Posts: 34,041
9/19/17 10:07 A

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9/18 - 8,607

440 Maintenance Weeks
 
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440
JERMECA's Photo JERMECA SparkPoints: (128,828)
Fitness Minutes: (114,071)
Posts: 2,301
9/19/17 8:21 A

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Monday, 11,318 steps

 September Minutes: 2,204
 
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360
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,709
9/19/17 8:00 A

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19881 Monday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
KATIE3908's Photo KATIE3908 Posts: 34,041
9/18/17 10:30 A

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9/15 - 12,640
9/16 - 5,305
9/17 - 6,677

440 Maintenance Weeks
 
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110
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330
440
JERMECA's Photo JERMECA SparkPoints: (128,828)
Fitness Minutes: (114,071)
Posts: 2,301
9/18/17 7:18 A

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Sunday, 11,957 steps

 September Minutes: 2,204
 
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270
360
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,709
9/18/17 7:09 A

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11,355 Sunday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
DIROB57's Photo DIROB57 Posts: 679
9/17/17 5:10 P

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9/16/17 16,635 steps!

O Give thanks unto the Lord; for he is good: for his mercy endureth for ever. Psalm 136:1

Highest Lifetime Weight 03-12-2015: 165.5 lbs

Goal Weight: 137 lbs (range of 134-139 lbs for maintenance)

I LOVE SPARKPEOPLE!


 September Minutes: 1,521
 
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JANICEONE1's Photo JANICEONE1 Posts: 23,201
9/17/17 8:01 A

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9/16-13,228



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 898
 
0
48.75
97.5
146.25
195
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,709
9/17/17 6:40 A

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12495 Saturday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
JANICEONE1's Photo JANICEONE1 Posts: 23,201
9/16/17 6:39 P

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9/15-13,550



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 898
 
0
48.75
97.5
146.25
195
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,709
9/16/17 8:09 A

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14173 Friday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
JERMECA's Photo JERMECA SparkPoints: (128,828)
Fitness Minutes: (114,071)
Posts: 2,301
9/16/17 7:50 A

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Friday, 10,314 steps

 September Minutes: 2,204
 
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90
180
270
360
ADKISTLER's Photo ADKISTLER SparkPoints: (426,699)
Fitness Minutes: (314,999)
Posts: 65,048
9/15/17 11:28 P

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walked 14,556 steps

6.77 miles

strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,709
9/15/17 9:47 A

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13332 Thursday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
KATIE3908's Photo KATIE3908 Posts: 34,041
9/15/17 9:40 A

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9/14 - 13,128

440 Maintenance Weeks
 
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110
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440
JERMECA's Photo JERMECA SparkPoints: (128,828)
Fitness Minutes: (114,071)
Posts: 2,301
9/15/17 7:30 A

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Thursday, 17,935 steps

 September Minutes: 2,204
 
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360
JANICEONE1's Photo JANICEONE1 Posts: 23,201
9/14/17 7:08 P

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9/13-5733



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 898
 
0
48.75
97.5
146.25
195
JERMECA's Photo JERMECA SparkPoints: (128,828)
Fitness Minutes: (114,071)
Posts: 2,301
9/14/17 1:17 P

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Wednesday, 15,052 steps

 September Minutes: 2,204
 
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360
KATIE3908's Photo KATIE3908 Posts: 34,041
9/14/17 10:22 A

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9/13 - 14,740

440 Maintenance Weeks
 
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330
440
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,709
9/14/17 7:45 A

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15,742 Wednesday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
KATIE3908's Photo KATIE3908 Posts: 34,041
9/13/17 9:38 A

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9/12 - 14,579

440 Maintenance Weeks
 
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440
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,709
9/13/17 7:58 A

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14338 Tuesday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
JERMECA's Photo JERMECA SparkPoints: (128,828)
Fitness Minutes: (114,071)
Posts: 2,301
9/13/17 7:40 A

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Tuesday, 11 084. Steps

 September Minutes: 2,204
 
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360
JANICEONE1's Photo JANICEONE1 Posts: 23,201
9/13/17 6:31 A

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9/12-10477



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 898
 
0
48.75
97.5
146.25
195
ADKISTLER's Photo ADKISTLER SparkPoints: (426,699)
Fitness Minutes: (314,999)
Posts: 65,048
9/12/17 10:46 P

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walked 15,169 steps

7.05 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
JANICEONE1's Photo JANICEONE1 Posts: 23,201
9/12/17 11:27 A

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9/11-7870



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 898
 
0
48.75
97.5
146.25
195
JERMECA's Photo JERMECA SparkPoints: (128,828)
Fitness Minutes: (114,071)
Posts: 2,301
9/12/17 10:58 A

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Monday, 13,399 steps

 September Minutes: 2,204
 
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90
180
270
360
KATIE3908's Photo KATIE3908 Posts: 34,041
9/12/17 9:31 A

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9/11 - 16,205

440 Maintenance Weeks
 
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110
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330
440
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,709
9/12/17 8:04 A

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17950 Monday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
ADKISTLER's Photo ADKISTLER SparkPoints: (426,699)
Fitness Minutes: (314,999)
Posts: 65,048
9/11/17 10:04 P

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walked 16,447 steps

7.64 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,709
9/11/17 3:58 P

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15032

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
KATIE3908's Photo KATIE3908 Posts: 34,041
9/11/17 11:34 A

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9/8 - 11,670
9/9 - 6,575
9/10 - 5,908

440 Maintenance Weeks
 
0
110
220
330
440
JANICEONE1's Photo JANICEONE1 Posts: 23,201
9/11/17 7:40 A

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9/9- 9451 & 9/10- 8321



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 898
 
0
48.75
97.5
146.25
195
ADKISTLER's Photo ADKISTLER SparkPoints: (426,699)
Fitness Minutes: (314,999)
Posts: 65,048
9/10/17 9:12 P

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walked 9,019 steps

4.19 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,709
9/10/17 4:46 P

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17716 Saturday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
ADKISTLER's Photo ADKISTLER SparkPoints: (426,699)
Fitness Minutes: (314,999)
Posts: 65,048
9/9/17 10:34 P

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walked 7,912 steps

3.68 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
ETNKIDS SparkPoints: (9,785)
Fitness Minutes: (18,617)
Posts: 20
9/9/17 10:54 A

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MY MONTHLY GOAL (in steps): 250 000

WEEK ONE

9/1: 1584
9/2: 8776
9/3: 388
9/4: 7930
9/5: 6895
9/6: 7903
9/7: 7158

WEEK ONE TOTAL: 40 634

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK TWO

9/8: 13 231
9/9:
9/10:
9/11:
9/12:
9/13:
9/14:

WEEK TWO TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK THREE

9/15:
9/16:
9/17:
9/18:
9/19:
9/20:
9/21:

WEEK THREE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK FOUR

9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:

WEEK FOUR TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~
9/29:
9/30:


WEEK FIVE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

TOTAL FOR THE MONTH:

 September Minutes: 1,030
 
0
250
500
750
1000
JERMECA's Photo JERMECA SparkPoints: (128,828)
Fitness Minutes: (114,071)
Posts: 2,301
9/9/17 8:35 A

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Friday, 14,703 steps

 September Minutes: 2,204
 
0
90
180
270
360
WINTERFLOWER's Photo WINTERFLOWER SparkPoints: (87,320)
Fitness Minutes: (40,660)
Posts: 4,502
9/9/17 8:04 A

Community Team Member

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09/03 - 11574
09/04 - 11715
09/05 - 10509
09/06 - 12777
09/07 - 13151
09/08 - 10871


Jerri
Scarlet Dragons
2016 Scarlet Dragons Leaves of Change Fall BL Challenge Team
2016 Scarlet Dragons Spark the Season Winter BL Challenge Team - Co-Leader
2017 Scarlet Dragons Spring It On Spring BL Challenge Team - Co-Leader
2017 Scarlet Dragons Mission: Slim Possible Summer BL Challenge Team
2017 Scarlet Dragons Falling Into Fitness Fall BL Challenge Team - Co-Leader

CST Minnesota

You have to want to change more than you want to stay the same!


 Pounds lost: 0.0 
 
0
1.25
2.5
3.75
5
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 28,709
9/9/17 7:44 A

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15,040 Friday

JoAnn from Michigan


 current weight: 146.8 
 
157
151.5
146
140.5
135
JANICEONE1's Photo JANICEONE1 Posts: 23,201
9/9/17 6:54 A

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9/8-11953



DIET-Did I Eat That





Habit-breakers=Weaners





 September Minutes: 898
 
0
48.75
97.5
146.25
195
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