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SUSIEGENO's Photo SUSIEGENO SparkPoints: (63,320)
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1/29/16 4:32 P

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HISPANKY's Photo HISPANKY Posts: 2
1/25/16 6:16 P

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18,476 steps today. My daily goal is 10,000 steps.

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PRETTYNANA6's Photo PRETTYNANA6 SparkPoints: (3,648)
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1/19/16 9:47 P

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10,478 on Tuesday

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
1/18/16 6:59 A

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15722 Sunday

JoAnn from Michigan


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SEDONACAT's Photo SEDONACAT SparkPoints: (94,789)
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1/18/16 6:57 A

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Sat: 16,728
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
1/17/16 6:16 A

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JoAnn from Michigan


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
1/16/16 6:39 A

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JoAnn from Michigan


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LUCY7294's Photo LUCY7294 Posts: 58
1/15/16 10:07 A

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13472

------------------
“One may walk over the highest mountain one step at a time.” ~John Wanamaker


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
1/15/16 7:29 A

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JoAnn from Michigan


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VICTORREY's Photo VICTORREY SparkPoints: (31,336)
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1/14/16 4:34 P

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4513
and I get the bulk of my steps after work in 3.5 hours goal is 5 miles about close to 11,000 steps. I'll make it easy

**Vicki**

Things will get better because I have decided they will get better. I will get healthier because I have decided to get healthier, and I will love because I have decided to love.

Please add me to your fitbit community if you would like.

//www.fitbit.com/user/3V9PJ5


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SUSIEGENO's Photo SUSIEGENO SparkPoints: (63,320)
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1/14/16 3:46 P

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12857. It's still early.

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CORINNEP01's Photo CORINNEP01 SparkPoints: (5,119)
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1/13/16 10:23 A

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1271 so far...the day is still very young!!


"What's Worth the Prize Is Always Worth the Fight"
Chad Kroeger



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SCHADWE's Photo SCHADWE Posts: 564
1/12/16 9:22 A

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3,807 yesterday.... I try to break 4K on work days as I am stuck at a desk most of the time.

"The mind is everything. What you think you become." –Buddha
"You have to believe we are magic, Nothin' can stand in our way," ~ Magic, Olivia Newton John


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
1/12/16 7:11 A

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JoAnn from Michigan


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
1/10/16 6:21 A

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JoAnn from Michigan


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
1/9/16 6:32 A

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JoAnn from Michigan


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LEANNARW's Photo LEANNARW SparkPoints: (93,953)
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1/8/16 9:33 P

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10,410 emoticon

Leanna
Northern California
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
1/8/16 6:43 A

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JoAnn from Michigan


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WOBBY49's Photo WOBBY49 Posts: 35
1/7/16 11:28 P

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yikes i did 7300 you guys are an inspiration! emoticon

my best life!


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LEANNARW's Photo LEANNARW SparkPoints: (93,953)
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1/7/16 11:08 P

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1/7/16

20,844 emoticon

Leanna
Northern California
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STOPTHECRAVING's Photo STOPTHECRAVING Posts: 1,084
1/7/16 11:04 P

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I'm very excited to say I crossed 10000 steps 3 days in a row now!

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SEDONACAT's Photo SEDONACAT SparkPoints: (94,789)
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1/7/16 7:30 A

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1/6 14,997

emoticon

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MSWEEZER's Photo MSWEEZER SparkPoints: (95,986)
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1/7/16 7:01 A

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1/6/16

20,500

Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
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There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
1/7/16 6:40 A

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JoAnn from Michigan


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PAIGE2017's Photo PAIGE2017 Posts: 178
1/6/16 1:00 P

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Anyone got any ideas of things to get steps when you have a desk job? I know my boss thinks I'm crazy that I take so many trips to the kitchen/bathroom/printer area!

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
1/6/16 7:15 A

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JoAnn from Michigan


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SEDONACAT's Photo SEDONACAT SparkPoints: (94,789)
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1/6/16 6:57 A

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LEANNARW's Photo LEANNARW SparkPoints: (93,953)
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1/5/16 11:33 P

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Leanna
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1/5/16 6:44 A

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JoAnn from Michigan


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LEANNARW's Photo LEANNARW SparkPoints: (93,953)
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1/4/16 12:08 A

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Leanna
Northern California
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ANDIROBINSON's Photo ANDIROBINSON Posts: 82
1/3/16 11:57 A

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I have my goal set at 6,000 but hoping to do way more than that now that I am working out again!

Andi Robinson

Mom to Cam and Cody
Love to Scrap

"Life is not about the breaths we take, it is about the moments that take our breath away." - Alex Hitchins


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MAMMAC66's Photo MAMMAC66 SparkPoints: (26,837)
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1/3/16 6:54 A

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7503 yesterday. I am working my way back up to 10,000 as my knee will allow.

I can do all things through Christ because he gives me strength. Phillipians 3:13


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LEANNARW's Photo LEANNARW SparkPoints: (93,953)
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1/2/16 11:20 P

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Leanna
Northern California
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
1/2/16 7:57 A

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JoAnn from Michigan


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SEDONACAT's Photo SEDONACAT SparkPoints: (94,789)
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1/2/16 7:03 A

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14,139

Edited by: SEDONACAT at: 1/2/2016 (15:07)
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
1/1/16 6:57 A

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JoAnn from Michigan


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DLGORDON5's Photo DLGORDON5 Posts: 126
12/31/15 2:54 P

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
12/31/15 8:20 A

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JoAnn from Michigan


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12/31/15 7:42 A

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12,692 or 5.05 mi. for Wed.

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YOGALOVEIT's Photo YOGALOVEIT SparkPoints: (19,541)
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12/30/15 9:47 P

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
12/30/15 7:53 A

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JoAnn from Michigan


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IMREITE's Photo IMREITE SparkPoints: (312,883)
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12/26/15 1:27 A

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over 12,000

Don't forget to be awesome.
Tammy CST


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PACEKA1's Photo PACEKA1 Posts: 303
12/10/15 3:24 P

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BECCABOO127 - I'm glad to hear someone else walks around the house to get steps. My dog thinks I'm crazy, she can't figure out where I'm going.

I, too, really love my fitbit - my average is right around 5000 over the week. Some days are really easy to get steps, other days not so much!

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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ABLU272's Photo ABLU272 SparkPoints: (25,144)
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12/10/15 1:08 P

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I used to have a mini trampoline, but our ceilings were too low to use it in front of the tv. So I used to dance to commercials and either lift weights or stretch during the show.

LYNNEGALANTE's Photo LYNNEGALANTE Posts: 16
12/1/15 9:11 P

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I move during commercials and have mini trampoline.

BLUEJAY1961 Posts: 827
11/29/15 5:28 P

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BECCABOO127's Photo BECCABOO127 SparkPoints: (27,931)
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11/28/15 9:53 P

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I walk around my house at night to help make some of my steps. Such a simple thing to do, and one thinks it doesn't add up. It does! :)

I am trying to get 3500 to 6000 steps per day. I average around 5500 steps this past week.

I love my fitbit!

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,202
11/28/15 2:08 P

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Wish I could walk more but right now my arthritis is giving me a lot of trouble and if I do too much walking, my foot complains very loudly and I just end up having to rest it for awhile - so my goal is to average 5,000 steps per day minimum and try to 'push it' as much as I can until my foot starts to hurt.

11/01/15 11,431
11/02/15 4,759
11/03/15 2,113
11/04/15 9,529
11/05/15 3,960
11/06/15 5,486
11/07/15 4,555
11/08/15 4,633
11/09/15 4,886
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11/11/15 4,117
11/12/15 2,281
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11/14/15 12,110
11/15/15 8,412
11/16/15 6,935
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11/22/15 6,821
11/23/15 5,755
11/24/15 6,345
11/25/15 6,659
11/26/15 10,644
11/27/15 8,083
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11/29/15
11/30/15


Nov total 165,336


Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
WONDER--WOMAN's Photo WONDER--WOMAN SparkPoints: (14,664)
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11/28/15 2:05 A

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2CATLOVER!

I love my cat too! To answer your question, there is at least one video that gives instruction on just this subject in the exercise video area. They show you how to do "Chair or Desk" exercises.

Maybe these videos can give you some ideas on how to move to get your "steps" in for the day.

Cathe'
WONDER--WOMAN

Cathe'
Oro Valley, AZ
Arizona Time (really)
Operation Winter Meltdown
Member Biggest Loser Black Panther Blue Team
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"Here is to strong women. May we know them, may we be them, may we raise them!"


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SUSANK16 Posts: 804
11/28/15 12:46 A

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20379

Susan
UTC (Dublin, Edinburgh, Lisbon, London)

"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
11/18/15 7:20 A

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JoAnn from Michigan


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2CATLOVER's Photo 2CATLOVER SparkPoints: (1,626)
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11/17/15 9:10 A

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Sorry put this in the wrong heading.


DON'T GIVE UP, DON'T EVER GIVE UP.


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2CATLOVER's Photo 2CATLOVER SparkPoints: (1,626)
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11/17/15 8:51 A

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Sorry put this in the wrong heading.


DON'T GIVE UP, DON'T EVER GIVE UP.


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2CATLOVER's Photo 2CATLOVER SparkPoints: (1,626)
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11/17/15 8:26 A

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Can someone give me ideas on how I can get my 10,000 steps or even 5,000? I am a medical transcriptionist so I sit and type all day and by the time I get done with work there isn't much time left before time for bed. If anyone can give me some ideas on how to make my steps please let me know.



DON'T GIVE UP, DON'T EVER GIVE UP.


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
11/17/15 6:55 A

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JoAnn from Michigan


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 22,254
11/16/15 6:46 A

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JoAnn from Michigan


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11/15/15 6:38 A

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JoAnn from Michigan


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MARYALICE411's Photo MARYALICE411 Posts: 27,336
11/9/15 9:13 A

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Did Good only 23,463

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


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MSLZZY's Photo MSLZZY SparkPoints: (419,313)
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11/8/15 8:13 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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SLK0807's Photo SLK0807 SparkPoints: (22,456)
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11/4/15 8:01 A

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Sandy K, North East Ohio, EST
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SLK0807's Photo SLK0807 SparkPoints: (22,456)
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11/3/15 8:18 A

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Sandy K, North East Ohio, EST
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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (81,128)
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11/2/15 11:56 A

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14,492 11-1-15

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (238,981)
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11/2/15 9:55 A

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7736

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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SLK0807's Photo SLK0807 SparkPoints: (22,456)
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11/2/15 8:09 A

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Thurs - 10453
Fri - 18903
Sat - 6868
Sun - 8325

Sandy K, North East Ohio, EST
Member BL Black Panther Red Team - Winter
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (238,981)
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10/30/15 7:51 P

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Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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10/30/15 10:26 A

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8160

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (238,981)
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10/29/15 3:48 P

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9040

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 8.2 
 
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SLK0807's Photo SLK0807 SparkPoints: (22,456)
Fitness Minutes: (12,780)
Posts: 327
10/29/15 7:42 A

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9983 - I am so upset with myself for missing my 10k yesterday which is silly. but I only did because I wasn't paying attention. Oh well :)

Sandy K, North East Ohio, EST
Member BL Black Panther Red Team - Winter
www.fitbit.com/user/3G4D8N


 Pounds lost: 26.5 
 
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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (57,565)
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10/28/15 9:12 P

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7782

Blessings, Joyce

Oregon coast - Pacific Time

Each morning we are born again. What we do is what matters most. Buddha

Team leader
Beauty comes in all Shapes and Sizes
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ndividual.asp?gid=64402


My Fitbit link: www.fitbit.com/user/3MX5WK


 current weight: 209.2 
 
210
207.25
204.5
201.75
199
NORTON97 Posts: 1,005
10/28/15 7:54 P

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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (238,981)
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10/28/15 5:37 P

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6213

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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SLK0807's Photo SLK0807 SparkPoints: (22,456)
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10/28/15 7:57 A

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Sandy K, North East Ohio, EST
Member BL Black Panther Red Team - Winter
www.fitbit.com/user/3G4D8N


 Pounds lost: 26.5 
 
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58
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (238,981)
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Posts: 23,481
10/27/15 9:31 P

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4078

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 8.2 
 
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SLK0807's Photo SLK0807 SparkPoints: (22,456)
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10/27/15 8:55 A

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mon - 10,866. Weekends are generally tough for me also.

Sandy K, North East Ohio, EST
Member BL Black Panther Red Team - Winter
www.fitbit.com/user/3G4D8N


 Pounds lost: 26.5 
 
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BETTERBRANDI's Photo BETTERBRANDI SparkPoints: (5,126)
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10/26/15 8:26 P

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Sun 10/26: 1,495
Mon 10/27: 10,201

My weekends are pitiful...trying to set a goal of at least 7,500 total for the weekend and hoping that will make a big difference!

~Brandi Lynn~

First goal: 25 pounds (10% body weight)
Motivation: Be a better example for my kids!

I'm on my way!


 Pounds lost: 4.7 
 
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (238,981)
Fitness Minutes: (76,811)
Posts: 23,481
10/26/15 10:17 A

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4538

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 8.2 
 
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SLK0807's Photo SLK0807 SparkPoints: (22,456)
Fitness Minutes: (12,780)
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10/26/15 8:34 A

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thu - 10604
fri - 10108
sat - 10001
sun - 15249



Sandy K, North East Ohio, EST
Member BL Black Panther Red Team - Winter
www.fitbit.com/user/3G4D8N


 Pounds lost: 26.5 
 
0
14.5
29
43.5
58
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (238,981)
Fitness Minutes: (76,811)
Posts: 23,481
10/25/15 7:01 P

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6687

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 8.2 
 
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50
APURPLEPRINCESS's Photo APURPLEPRINCESS Posts: 10
10/25/15 2:13 P

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10/24 -- 2317
10/23 -- 1985
10/22 -- 2527
10/21 -- 2723

--

~ Laurie ~
aka: Purple Princess


 Pounds lost: 0.0 
 
0
30.5
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91.5
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (238,981)
Fitness Minutes: (76,811)
Posts: 23,481
10/24/15 9:00 P

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6036

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 8.2 
 
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