It's good to see this active again. I'll plan on joining in July when I get back.
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
LILY_SPARK
SparkPoints: (54,360)
Fitness Minutes: (58,298) Posts: 4,082 6/1/12 11:13 A
This has to be the most fun idea ever for online fitness pals! Please let me know if I've messed something up...I'm not sure what the 1/17 or 1/18 meant so I removed them.
I'll see your 10 bicep curls 10 triceps kickbacks 30 kickbacks (kick your butt) 10 Jumping jacks 5 morning stretches (breath in and raise hands up and reach as high as you can go, let your breath out and lower). 10 crunches 10 squats 15 alternating front jabs 5 deep, belly breaths in Pigeon pose (may require googling for your modification)
1/17 I'll see your 10 bicep curls 10 triceps kickbacks 30 kickbacks (kick your butt) 10 Jumping jacks 1/18 5 morning stretches (breath in and raise hands up and reach as high as you can go, let your breath out and lower). 10 crunches 10 squats. And I'll raise you 15 alternating front jabs
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
MOMOPWRS
SparkPoints: (41,169)
Fitness Minutes: (51,551) Posts: 750 1/18/11 1:59 P
I'll see your 10 bicep curls 10 triceps kickbacks 30 kickbacks (kick your butt) 10 Jumping jacks 1/18 5 morning stretches (breath in and raise hands up and reach as high as you can go, let your breath out and lower). 10 crunches And I'll raise you 10 squats.
Today only comes Once, have FUN!
I can do This. I Am In Control. I make my own choices, So make them good ones.
current weight: 197.8
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LHLADY517
Posts: 23,841 1/18/11 12:03 P
I'll see your 10 bicep curls 10 triceps kickbacks 30 kickbacks (kick your butt) 10 Jumping jacks 1/18 5 morning stretches (breath in and raise hands up and reach as high as you can go, let your breath out and lower).
And I'll raise you 10 crunches.
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
MOMOPWRS
SparkPoints: (41,169)
Fitness Minutes: (51,551) Posts: 750 1/18/11 7:56 A
1/17 I'll see your 10 bicep curls 10 triceps kickbacks 30 kickbacks (kick your butt) 10 Jumping jacks 1/18 And I'll raise you 5 moring stretches (breath in and raise hands up and reach as high as you can go, let your breath out and lower).
Today only comes Once, have FUN!
I can do This. I Am In Control. I make my own choices, So make them good ones.
current weight: 197.8
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LHLADY517
Posts: 23,841 1/17/11 11:04 P
1/17 I'll see your 10 bicep curls 10 triceps kickbacks 30 kickbacks (kick your butt)
And I'll raise you 10 Jumping jacks.
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
MOMOPWRS
SparkPoints: (41,169)
Fitness Minutes: (51,551) Posts: 750 1/17/11 7:08 P
1/17 I'll see your 10 bicep curls 10 triceps kickbacks And I'll raise you 30 kickbacks (kick your butt)
Today only comes Once, have FUN!
I can do This. I Am In Control. I make my own choices, So make them good ones.
current weight: 197.8
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LHLADY517
Posts: 23,841 1/17/11 5:43 P
1/17 I'll see your 10 bicep curls and raise you 10 triceps kickbacks
This fits in very well. Today is my upper body workout day.
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
MOMOPWRS
SparkPoints: (41,169)
Fitness Minutes: (51,551) Posts: 750 1/17/11 4:45 P
Game #2 Game #1 was won by LHLady.
01/17-I start with 10 bicep curls.
Today only comes Once, have FUN!
I can do This. I Am In Control. I make my own choices, So make them good ones.
current weight: 197.8
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NYHARLEYHUN
Posts: 3,067 1/17/11 2:12 A
Thank You! Will have to try them out soon. But right now I am letting my legs recover from a new workout which put a hurting on me! lol
Failure Isn't An Option If Success Is Just A Matter Of More Effort!!
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
NYHARLEYHUN
Posts: 3,067 1/15/11 3:42 P
Just have a question! Sometimes I don't know what a certain exercise is, and I also don't see it when I try to look it up in the SP exercises. ie- skater lunges?
Failure Isn't An Option If Success Is Just A Matter Of More Effort!!
~*~Amy~*~
current weight: 155.0
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154.5
153.25
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LHLADY517
Posts: 23,841 1/15/11 12:10 P
I'll see your 01/14 - 12 calf raises - 15 skater lunges -16 jumping jacks 01/15 -
and raise you 10 minutes walking.
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
MOMOPWRS
SparkPoints: (41,169)
Fitness Minutes: (51,551) Posts: 750 1/15/11 12:06 P
I'll see your 01/14 - 12 calf raises - 15 skater lunges 01/15 -
and raise you 16 jumping jacks.
Today only comes Once, have FUN!
I can do This. I Am In Control. I make my own choices, So make them good ones.
current weight: 197.8
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165
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LHLADY517
Posts: 23,841 1/14/11 7:39 P
No problem. I worked today as well and had no computer access.
I'll see your: (01/13)-Tree Pose each side hold for 5 breaths/10 plie squats/10 boxing jabs per arm/10 bicycle crunches/ 12 calf raises.
And I'll raise you 15 skater lunges.
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
MOMOPWRS
SparkPoints: (41,169)
Fitness Minutes: (51,551) Posts: 750 1/14/11 7:19 P
(01/13)-Tree Pose each side hold for 5 breaths/10 plie squats/10 boxing jabs per arm/10 bicycle crunches.
And I'll raise you 12 calf raises.
Sorry work had me busy, could not get on site til now.
Today only comes Once, have FUN!
I can do This. I Am In Control. I make my own choices, So make them good ones.
current weight: 197.8
215
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165
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115
LHLADY517
Posts: 23,841 1/13/11 7:21 P
I'll see your (01/12)10 JJ/10 squats/10 calf raises/10 arm circles Front and back/10 Toe Touches/30 sec plank hold/10 crunches/ 10 wall push-ups /10 deep relaxing breaths/ (01/13)-Tree Pose each side hold for 5 breaths/10 plie squats/10 boxing jabs per arm And I'll raise you 10 bicycle crunches.
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
MOMOPWRS
SparkPoints: (41,169)
Fitness Minutes: (51,551) Posts: 750 1/13/11 1:50 P
I'll see your (01/12)10 JJ/10 squats/10 calf raises/10 arm circles Front and back/10 Toe Touches/30 sec plank hold/10 crunches/ 10 wall push-ups /10 deep relaxing breaths/ (01/13)-Tree Pose each side hold for 5 breaths/10 plie squats (my favorite). And I'll raise you 10 boxing jabs per arm.
Once we get this figured out, in a day or two I will write everyone an email. I think I like the 2 day rotate. So tomorrow we will start with the 01/13 list and work up.
Today only comes Once, have FUN!
I can do This. I Am In Control. I make my own choices, So make them good ones.
current weight: 197.8
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LHLADY517
Posts: 23,841 1/13/11 1:38 P
I hope more will join us.
I'll see your 10 JJ/10 squats/10 calf raises/10 arm circles Front and back/10 Toe Touches/30 sec plank hold/10 crunches/ 10 wall push-ups /10 deep relaxing breaths/Tree Pose each side hold for 5 breaths
And raise you 10 plie squats (my favorite).
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
MOMOPWRS
SparkPoints: (41,169)
Fitness Minutes: (51,551) Posts: 750 1/13/11 12:53 P
I already did yesterdays list this morning. And then keep going. We can do repeats of item done. Let's build for 2-3 days and then start over or rotate, start with yesterdays adds and add a days worth. Unless you want to start over everyday.
It was really fun yesterday, and got me to do some additional exercise.
Edited by: MOMOPWRS at: 1/13/2011 (12:55)
Today only comes Once, have FUN!
I can do This. I Am In Control. I make my own choices, So make them good ones.
current weight: 197.8
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165
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115
LHLADY517
Posts: 23,841 1/13/11 12:43 P
Are we going to keep adding to it or start fresh each day?
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
MOMOPWRS
SparkPoints: (41,169)
Fitness Minutes: (51,551) Posts: 750 1/13/11 7:55 A
Got up and finished off the last one from last night.
And have repeated everything for this morning.
I'll see your 10 JJ/10 squats/10 calf raises/10 arm circles Front and back/10 Toe Touches/30 sec plank hold/10 crunches/ 10 wall push-ups /10 deep relaxing breaths.
And raise you Tree Pose each side hold for 5 breaths.
Today only comes Once, have FUN!
I can do This. I Am In Control. I make my own choices, So make them good ones.
current weight: 197.8
215
190
165
140
115
LHLADY517
Posts: 23,841 1/12/11 11:08 P
I'll see your 10 JJ/10 squats/10 calf raises/10 arm circles Front and back/10 Toe Touches/30 sec plank hold/10 crunches/ 10 wall push-ups
And I'll raise you 10 deep relaxing breaths.
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
NYHARLEYHUN
Posts: 3,067 1/12/11 8:33 P
I'll see your 10 JJ/10 squats/10 calf raises/10 arm circles Front and back/10 Toe Touches/30 sec plank hold/10 crunches
And I'll raise you 10 wall push-ups
Failure Isn't An Option If Success Is Just A Matter Of More Effort!!
~*~Amy~*~
current weight: 155.0
157
155.75
154.5
153.25
152
MOMOPWRS
SparkPoints: (41,169)
Fitness Minutes: (51,551) Posts: 750 1/12/11 6:54 P
I might need to write an email to the team.
I'll see your 10 JJ/10 squats/10 calf raises/10 arm circles Front and back/10 Toe Touches/30 sec plank hold.
And I'll raise you 10 crunches.
I'm having fun. A little at a time sure adds up.
Today only comes Once, have FUN!
I can do This. I Am In Control. I make my own choices, So make them good ones.
current weight: 197.8
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165
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115
LHLADY517
Posts: 23,841 1/12/11 6:19 P
Have we scared everyone else away?
I'll see your 10 JJ/10 squats/10 calf raises/10 arm circles Front and back/10 Toe Touches. And Raise you 30 sec plank hold.
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
MOMOPWRS
SparkPoints: (41,169)
Fitness Minutes: (51,551) Posts: 750 1/12/11 4:29 P
I work but while I'm waiting on my Coffee or Tea to get done - I can cram some in.
So, I'll see your 10 JJ/10 squats/10 calf raises and 10 arm circles Front and back. And Raise you 10 Toe Touches.
Today only comes Once, have FUN!
I can do This. I Am In Control. I make my own choices, So make them good ones.
current weight: 197.8
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165
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115
LHLADY517
Posts: 23,841 1/12/11 4:16 P
FYI, if you don't see me on during the day, it means I got a call to work. I'm a substitute teacher. So I can only play when I'm home.
So, I'll see your 10 JJ/10 squats/10 calf raises and raise you 10 arm circles Front and back.
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
MOMOPWRS
SparkPoints: (41,169)
Fitness Minutes: (51,551) Posts: 750 1/12/11 2:33 P
I'll match your 10 JJ/10 squats and raise you 10 calf raises.
Today only comes Once, have FUN!
I can do This. I Am In Control. I make my own choices, So make them good ones.
current weight: 197.8
215
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165
140
115
LHLADY517
Posts: 23,841 1/12/11 1:40 P
And I'll add mine from the other thread I'll match your 10 JJ and raise you 10 squats
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
MOMOPWRS
SparkPoints: (41,169)
Fitness Minutes: (51,551) Posts: 750 1/12/11 1:25 P
So I start the bidding off at. 10 jumping jacks.
Today only comes Once, have FUN!
I can do This. I Am In Control. I make my own choices, So make them good ones.
current weight: 197.8
215
190
165
140
115
MOMOPWRS
SparkPoints: (41,169)
Fitness Minutes: (51,551) Posts: 750 1/12/11 1:17 P
I'll match your 10 jumping jacks/10 squats and raise you 10 lunges
But you can not post twice in a row. Means you can not match yourself and then raise. And Items do not have to be in sets of 10.
We will keep upping it until people Fold or there is no response in 24 hours. The last one standing will win a Goodie. The list has to be done in one day, but the game can build over a couple of days. We will see how this flys, might have to modify later. Then we start the fun over. Bring the Gambling On.
Edited by: MOMOPWRS at: 1/12/2011 (13:23)
Today only comes Once, have FUN!
I can do This. I Am In Control. I make my own choices, So make them good ones.
current weight: 197.8
215
190
165
140
115
LHLADY517
Posts: 23,841 1/12/11 1:13 P
Are we to keep adding to the list like this: I'll match your 10 jumping jacks/10 squats and raise you 10 lunges
OR is it: I'll match your 10 squats and raise you 10 lunges
whichever, I'll be doing the top one.
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
MOMOPWRS
SparkPoints: (41,169)
Fitness Minutes: (51,551) Posts: 750 1/12/11 12:48 P
This is how It Goes. I start with 10 Jumping Jacks.
next one in line. I'll match your 10 jumping jacks, and raise you 10 squats. Next person has the 2 above items and adds a third.
You can modify item to you level, I do modified Jumping Jack and my pushups are on a desk (harder than the wall, eaiser than the floor)
Edited by: MOMOPWRS at: 1/15/2011 (12:19)
Today only comes Once, have FUN!
I can do This. I Am In Control. I make my own choices, So make them good ones.
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