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GOLFGMA's Photo GOLFGMA SparkPoints: (121,116)
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7/31/14 6:34 A

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Golf was fun and total steps for the day 12,000 emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA SparkPoints: (121,116)
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7/30/14 8:13 A

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Great job losing 40 pounds. I am hoping to get in strength training and some walking before playing golf this afternoon at 4:00. Should be a full day of fitness.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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POSEY440's Photo POSEY440 SparkPoints: (216,213)
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7/27/14 12:47 P

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20 pounds gone

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
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GOLFGMA's Photo GOLFGMA SparkPoints: (121,116)
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7/20/14 6:39 A

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Had my fitbit since 2011 (same one) but lost it for the first time the other night in bed. Didn't miss it for hours, then went and found it under the covers. Found it in time to get my goal in for the day.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
7/9/14 1:10 P

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emoticon always wants to 'play' with me while I do my strength training.....after all I am on the floor in his territory. Shame but have to lock him up.

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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POSEY440's Photo POSEY440 SparkPoints: (216,213)
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7/8/14 7:07 P

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6 miles again today

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
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POSEY440's Photo POSEY440 SparkPoints: (216,213)
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7/6/14 5:28 P

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did 6.5 miles today felt great

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
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NYKIMMIE's Photo NYKIMMIE SparkPoints: (134,389)
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7/6/14 9:31 A

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I just did a short walk this morning,will do a longer one later.

.


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LAKENDAL's Photo LAKENDAL Posts: 5,153
7/1/14 8:42 A

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Ready for a fun workout including doing just dance on the Wii. emoticon

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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POSEY440's Photo POSEY440 SparkPoints: (216,213)
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6/30/14 5:26 P

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did 5 plus mile walk today in heat. emoticon

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KACEYSW's Photo KACEYSW Posts: 2,093
6/30/14 12:05 P

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Spending time with a friend at his beach house after my Ab sequence!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
6/30/14 11:30 A

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Watching Nigeria play in the World Cup...expecting to see lots of #BringBackOurGirls banners and signs. emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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LAKENDAL's Photo LAKENDAL Posts: 5,153
6/29/14 10:55 A

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Hot and humid out....walking inside the house to avoid the rain.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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VUKELK's Photo VUKELK Posts: 548
6/29/14 9:00 A

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Excited about planning a new exercise routine and changing what I do daily. Today I plan on using my treadmill with my newest CD cranked up. One Republic and I LOVE the song 'When the Love Runs Out'.....great motivation and automatically makes you just move.

Focus! You can do this!


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POSEY440's Photo POSEY440 SparkPoints: (216,213)
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6/28/14 4:56 P

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just finished my 5 mile walk again

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
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KIN59VARA's Photo KIN59VARA SparkPoints: (177,656)
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6/24/14 11:56 A

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Need to get the steps in when work has me sitting!!!

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
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KACEYSW's Photo KACEYSW Posts: 2,093
6/23/14 2:13 P

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Weight training and walking.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
6/23/14 12:29 P

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Still watching World Cup....

Joyce, a Daughter of the King, that is, a Princess!
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SPINNINGJW's Photo SPINNINGJW SparkPoints: (16,300)
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6/22/14 11:37 A

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19,995 steps yesterday. Slept very well last night.

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INGMARIE's Photo INGMARIE Posts: 7,707
6/22/14 11:29 A

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A good nights sleep emoticon
Got up walked the dog and made mint jelly emoticon

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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
6/20/14 12:51 P

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emoticon Slept well....woke up with a emoticon

Joyce, a Daughter of the King, that is, a Princess!
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SQUIRRELMOMMA1's Photo SQUIRRELMOMMA1 Posts: 341
6/19/14 3:05 P

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Started a new audiobook to walk to today.

This year is all about me and my quest to unload this extra person I have been hauling around.


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POSEY440's Photo POSEY440 SparkPoints: (216,213)
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6/19/14 12:31 P

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taking it slower today emoticon

http://facebook.com/posey440

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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
6/18/14 12:10 P

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emoticon

Joyce, a Daughter of the King, that is, a Princess!
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6/17/14 12:34 P

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5 miles walked today again emoticon

http://facebook.com/posey440

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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
6/16/14 3:54 P

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Watching....FIFA World Cup emoticon
emoticon Nigeria, my 1st home playing right now!

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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BGB2000's Photo BGB2000 SparkPoints: (4,624)
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6/16/14 12:28 P

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Way to go, Posey!!

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6/16/14 12:15 P

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did 5 miles on river-walk today.

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
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BGB2000's Photo BGB2000 SparkPoints: (4,624)
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6/15/14 2:40 P

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Girl, I feel the same way today! Let's put on some music and dance! I did side steps while I folded laundry-just to get some extra steps. Walk in place or do side steps while you watch tv. Find some little ways to get those steps in, even if you don't feel a full workout.

emoticon

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6/15/14 11:08 A

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need motivation today

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (146,172)
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6/15/14 12:14 A

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Spent the day with family; they live four hours away so it was a treat!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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JIACOLO's Photo JIACOLO SparkPoints: (270,350)
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6/14/14 10:22 P
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Got 17,000 steps today!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
6/14/14 1:10 P

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Hmm. It looked like any other full moon. emoticon

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6/14/14 12:55 P

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got my 10,000 steps in today

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
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JIACOLO's Photo JIACOLO SparkPoints: (270,350)
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6/13/14 11:07 P
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I wish we could see it here in Western Mass. The rain won't let up enough to allow for it.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
6/13/14 12:51 P

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Strawberry Moon...Friday 13th and full moon...next will be some 30 years away
So get out and look tonight! emoticon

Joyce, a Daughter of the King, that is, a Princess!
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6/12/14 8:22 P
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I went to the Farmer's Market and got some plants, then planted them in the rain.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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6/12/14 4:14 P

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Crushed the cans and washed the dog....heart rate up to a good level
emoticon not happy

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6/12/14 12:00 P

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walk done emoticon

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KACEYSW's Photo KACEYSW Posts: 2,093
6/12/14 10:14 A

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End of the school year Senior Barbecue today!!!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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6/12/14 9:54 A

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Meeting up with a friend I met on the Fitbit site. We'll walk together, weather permitting.

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MISTYPAWS's Photo MISTYPAWS SparkPoints: (27,354)
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6/12/14 9:37 A

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Putting favorite music on, and dancing around the house,
when I'm alone. Keep moving.
Hugs, Dee

Everthing I do today, WILL effect my tomorrows, and effect those around me.
How do I want my tomorrows to be?

~~~~~~~~~~~~~~

God gave me the the gift of CHOICE, I must learn to use it wisely each day.

~~~~~~~~~~~~~~~

I''ll cross that bridge when I get to it.


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JIACOLO's Photo JIACOLO SparkPoints: (270,350)
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6/10/14 7:49 P
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A walk in the park!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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KACEYSW's Photo KACEYSW Posts: 2,093
6/10/14 4:58 P

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Interval Training today!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
6/10/14 12:19 P

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Spark on for Tuesday! emoticon Treadmill time

Joyce, a Daughter of the King, that is, a Princess!
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6/9/14 4:00 P

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Happy Monday emoticon

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
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6/8/14 7:09 P
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Anyone else have problems with a FitBit Flex? Mine has been dying part way through the day and not displaying my steps. I contacted the company who stated if I had my receipt they could help me. I don't. I bought a new one.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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6/8/14 1:07 P

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Have a blessed day

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VUKELK's Photo VUKELK Posts: 548
6/8/14 8:40 A

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Perhaps a drive today with hubby. It's going to be a beautiful day!

Focus! You can do this!


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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
6/7/14 1:26 P

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emoticon Slept in....and feel SO much better now! emoticon

Joyce, a Daughter of the King, that is, a Princess!
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6/6/14 1:28 P

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TGIF

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6/3/14 11:02 A

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need to walk yet emoticon

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GOLDENRODFARM's Photo GOLDENRODFARM SparkPoints: (20,444)
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5/16/14 1:17 P

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Nice hike in the "back 40" of my farm, spring is a nice time to go survey the land and it is a beautiful day!

Barb from Maine!

Our lives are the sum total of the choices we we have made - Wayne Dyer


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KACEYSW's Photo KACEYSW Posts: 2,093
5/16/14 12:34 P

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Training with my personal trainer today!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
5/16/14 11:30 A

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#Bring Back our Girls....rally in Springfield, MO on Sunday May 18.
Noon on Park Central Square

Joyce, a Daughter of the King, that is, a Princess!
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GOLFGMA's Photo GOLFGMA SparkPoints: (121,116)
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5/16/14 8:22 A

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Fun will be enjoying all the goodies from last week's vacation, then walking on my favorite trail. emoticon emoticon emoticon emoticon emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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5/13/14 12:32 P

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getting ready to leave on walk emoticon

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
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5/7/14 1:37 P

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News media finally carrying my story from Nigeria emoticon
Please sign the petition www.change.org/petitions/over-200-gi
rl
s-are-missing-in-nigeria-please-helpR>-find-them-bringbackourgirls#description


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MISTYPAWS's Photo MISTYPAWS SparkPoints: (27,354)
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5/6/14 9:28 A

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Fruits emoticon

Everthing I do today, WILL effect my tomorrows, and effect those around me.
How do I want my tomorrows to be?

~~~~~~~~~~~~~~

God gave me the the gift of CHOICE, I must learn to use it wisely each day.

~~~~~~~~~~~~~~~

I''ll cross that bridge when I get to it.


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5/5/14 12:16 P

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emoticon

Joyce, a Daughter of the King, that is, a Princess!
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5/3/14 9:28 A

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Energize

Everthing I do today, WILL effect my tomorrows, and effect those around me.
How do I want my tomorrows to be?

~~~~~~~~~~~~~~

God gave me the the gift of CHOICE, I must learn to use it wisely each day.

~~~~~~~~~~~~~~~

I''ll cross that bridge when I get to it.


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,922
5/2/14 5:09 P

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Dancing emoticon

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



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KACEYSW's Photo KACEYSW Posts: 2,093
5/2/14 4:29 P

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Crossfit!!!!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
5/2/14 1:59 P

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#Bring Back our Girls....search for the story or see my Blog

Joyce, a Daughter of the King, that is, a Princess!
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5/2/14 10:18 A

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Prayers for those living with storms and tornadoes.
Hugs, Dee emoticon emoticon emoticon

Everthing I do today, WILL effect my tomorrows, and effect those around me.
How do I want my tomorrows to be?

~~~~~~~~~~~~~~

God gave me the the gift of CHOICE, I must learn to use it wisely each day.

~~~~~~~~~~~~~~~

I''ll cross that bridge when I get to it.


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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
5/1/14 1:18 P

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emoticon emoticon

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GOLFGMA's Photo GOLFGMA SparkPoints: (121,116)
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5/1/14 6:22 A

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Good day yesterday. Made day 19 of 30 day challenge. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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4/29/14 1:26 P

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Prayers for those with storm damage

Joyce, a Daughter of the King, that is, a Princess!
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POSEY440's Photo POSEY440 SparkPoints: (216,213)
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4/29/14 12:08 P

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emoticon

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All in good time...and with the help of my friends.


 
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GLJEWEL's Photo GLJEWEL Posts: 177
4/29/14 11:01 A

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emoticon + emoticon = emoticon

Edited by: GLJEWEL at: 5/7/2014 (13:44)
ASOBFALLS's Photo ASOBFALLS Posts: 9,939
4/28/14 12:58 P

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emoticon Prayers for those with storm damage

Joyce, a Daughter of the King, that is, a Princess!
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4/28/14 11:55 A

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KACEYSW's Photo KACEYSW Posts: 2,093
4/28/14 10:02 A

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Helping my students be successful and graduate!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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MISTYPAWS's Photo MISTYPAWS SparkPoints: (27,354)
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4/28/14 8:55 A

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Another day, and I want to make the most of it, as I can't relive it again.
Hugs, Dee emoticon

Everthing I do today, WILL effect my tomorrows, and effect those around me.
How do I want my tomorrows to be?

~~~~~~~~~~~~~~

God gave me the the gift of CHOICE, I must learn to use it wisely each day.

~~~~~~~~~~~~~~~

I''ll cross that bridge when I get to it.


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POSEY440's Photo POSEY440 SparkPoints: (216,213)
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4/27/14 3:03 P

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emoticon

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All in good time...and with the help of my friends.


 
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NEWLIZCAL's Photo NEWLIZCAL Posts: 98
4/27/14 10:54 A

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Me too. Back to work tomorrow. It was a perfect week.

Will it be easy? Nope. Will it be worth it? Absolutely.

San Francisco Bay Area
Pacific Time Zone

Firecrackers Team.
5% Challenge


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4/26/14 2:39 P

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emoticon here all weekend

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All in good time...and with the help of my friends.


 
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LEORAJO's Photo LEORAJO SparkPoints: (18,279)
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4/26/14 11:47 A

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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
4/25/14 12:34 P

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What is the most dangerous creature on the planet? Killing one child every minute night and day 365???
www.malarianomore.org/news/blog/swee
t-
way-to-honor-world-malaria-day

No More Malaria
'Nets for Life' and similar interventions have reduced deaths from Malaria in Africa by 54%.. still a long way to go.

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KACEYSW's Photo KACEYSW Posts: 2,093
4/25/14 10:03 A

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Personal training session today!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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MISTYPAWS's Photo MISTYPAWS SparkPoints: (27,354)
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4/25/14 9:30 A

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emoticon emoticon

Everthing I do today, WILL effect my tomorrows, and effect those around me.
How do I want my tomorrows to be?

~~~~~~~~~~~~~~

God gave me the the gift of CHOICE, I must learn to use it wisely each day.

~~~~~~~~~~~~~~~

I''ll cross that bridge when I get to it.


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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
4/24/14 4:54 P

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enjoying my vacation to the very end!

Joyce, a Daughter of the King, that is, a Princess!
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4/24/14 2:18 P

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http://facebook.com/posey440

All in good time...and with the help of my friends.


 
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POSEY440's Photo POSEY440 SparkPoints: (216,213)
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4/23/14 12:29 P

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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
4/23/14 10:20 A

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What a beautiful day to live in the Ozarks!

Joyce, a Daughter of the King, that is, a Princess!
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4/22/14 3:33 P

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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
4/22/14 10:37 A

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Joyce, a Daughter of the King, that is, a Princess!
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4/21/14 12:32 P

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Monday Monday emoticon

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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
4/21/14 12:11 P

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Alleluia! Christ is Risen!

Joyce, a Daughter of the King, that is, a Princess!
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4/20/14 4:04 P

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emoticon Happy Easter...Jesus is Risen!

http://facebook.com/posey440

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ASOBFALLS's Photo ASOBFALLS Posts: 9,939
4/20/14 3:15 P

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emoticon Happy Easter...Jesus is Risen!

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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4/19/14 3:12 P

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4/18/14 1:51 P

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4/17/14 2:48 P

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