Okay so I stole this from one of my other teams...
Don't be turned off by the title. LOL One of my members came up with the idea of bathroom challenge. We pick an exercise and do a set or two each time we go to the bathroom during the day. I think it works out great for those of us who work in an office. We've even got ladies that don't work joining in. I'm up to 70 wall pushups for the day. Just thought I'd share. I'm lovin' it.
Here are a few suggestions for different exercises:
10 stretches of your choice
wall push ups
wall squats.. these are great strength training exercises.
calf raises are quick and easy too
Come on ladies *and Gents...put your thinking caps on...what else can we do?
Edited by: DETERMINED_ME at: 1/28/2009 (10:40)
| current weight: 233.0