SparkPoints: (30,096)
Fitness Minutes: (24,474) Posts: 1,698 2/5/13 7:52 A
Lentils, carrots and celery.
Your happiness is up to you. Whatever happened in your life to make you who you are up until the point you realize this is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be.
Energy and persistence conquer all things. Make time, not excuses.
Body Fat %: 23.0
23
22.5
22
21.5
21
SPRKLDRGN
Posts: 24 2/4/13 9:10 P
cucumbers, peppers & celery
Pounds lost: 2.0
0
5
10
15
20
ROSAMARCELLE
SparkPoints: (37,787)
Fitness Minutes: (33,934) Posts: 1,697 2/4/13 12:32 P
Today spinach, sweet potato, ´carrot and onion soup.
GMT London
current weight: 226.2
227.3
224.475
221.65
218.825
216
SHEAINTPLAYIN
SparkPoints: (3,644)
Fitness Minutes: (3,529) Posts: 93 2/4/13 12:07 P
baby spinach, broccoli, and green beans
"If you want to be at peace, you have to be clear about your intention and - moment by moment - in alignment with your intention." - Iyanla V.
Pounds lost: 5.0
0
14.75
29.5
44.25
59
ROSAMARCELLE
SparkPoints: (37,787)
Fitness Minutes: (33,934) Posts: 1,697 2/2/13 5:32 P
Carrots, lettuce, beans
GMT London
current weight: 226.2
227.3
224.475
221.65
218.825
216
SWEETNHOT
Posts: 526 2/1/13 9:12 A
Kale, onion, peppers
current weight: 120.0
128
123.5
119
114.5
110
RX_2_RV
SparkPoints: (15,167)
Fitness Minutes: (14,533) Posts: 100 1/31/13 9:57 P
currently, carrots, butternut squash, and snap peas...changes by the season
"No matter what activity or practice we are pursing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we can change; we can transform ourselves." The Dalai Lama www.fitbit.com/user/23WSKN
current weight: 141.0
166
155.75
145.5
135.25
125
SULLIVANTORY
SparkPoints: (3,139)
Fitness Minutes: (6,843) Posts: 4 1/31/13 6:21 P
Spinach, Kale and cucumber (all mixed together in a smoothie with a few strawberries - yummmm!)
PAPASMURF1957
SparkPoints: (22,639)
Fitness Minutes: (13,393) Posts: 588 1/30/13 1:48 P
Carrots, Celery, and a tie between Mushrooms and Tomatoes.
Today is a new opportunity to make good changes!!!
Come check out "Army Strong" http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=57563
current weight: 167.8
190
181.25
172.5
163.75
155
2BEEFIT
SparkPoints: (42,979)
Fitness Minutes: (22,737) Posts: 4,333 1/30/13 10:43 A
Spinach, carrots, mushrooms
I am committed to me..really committed to me for the first time, in like EVER!
2beefit= Jane
current weight: 243.7
259
228
197
166
135
HHB4181
SparkPoints: (58,446)
Fitness Minutes: (26,325) Posts: 2,419 1/30/13 10:08 A
onion celery red peppers
-Holly, Eastern Standard Time
Pounds lost: 9.6
0
2.75
5.5
8.25
11
CPATRICK9
Posts: 843 1/29/13 11:02 A
green leaf lettuce carrots squash
Pounds lost: 24.8
0
11.5
23
34.5
46
MCCRAEE1
SparkPoints: (3,210)
Fitness Minutes: (8,824) Posts: 114 1/27/13 10:44 P
lettuce cabbage kale artichoke
“To lengthen thy Life, lessen thy meals.” ~ Benjamin Franklin
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates
current weight: 197.4
209
203.25
197.5
191.75
186
JUSGETTENBY42
Posts: 5,299 1/26/13 3:26 P
Asparagus Tomatoes Beets Broccoli
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
4LABLADY
SparkPoints: (11,914)
Fitness Minutes: (7,372) Posts: 605 1/26/13 12:04 P
tomatos? do they they count or are they a fruit? if not
mushrooms peas green beans
93 Days since: start vlc IP diet
0
25
50
75
100
ADELCASALE
Posts: 750 1/26/13 7:34 A
Ok, I know it's 4 but:
1. spinach 2. carrots 3. broccoli 4. string beans
Think positively Exercise Daily Eat Healthy Work Hard Stay strong Build faith Worry less Read more Be happy
May Minutes: 1,130
0
375
750
1125
1500
FERFEY02
SparkPoints: (24,004)
Fitness Minutes: (26,680) Posts: 251 1/26/13 7:17 A
Kale & Broccoli.
Pounds lost: 26.6
0
35.25
70.5
105.75
141
L-JO888
SparkPoints: (9,267)
Fitness Minutes: (9,724) Posts: 135 1/25/13 8:37 P
spinach, broccoli, peppers
Laura
current weight: 235.0
262
238.5
215
191.5
168
RUTHIEBEAR
SparkPoints: (143,678)
Fitness Minutes: (184,091) Posts: 20,338 1/25/13 7:43 A
SparkPoints: (11,913)
Fitness Minutes: (12,624) Posts: 113 1/22/13 10:08 P
Hard to choose - I love all vegetables. I probably eat more lettuce, tomatoes, and green beans usually.
I was in a CSA this past summer, and I tried some new ones - kohlrabi, kale, unusual eggplant varieties, and rugosa squash. It was fun picking up my veggie basket every week - I'd recommend it if you have a good farm available to you.
current weight: 163.5
173
166
159
152
145
DARLY55
SparkPoints: (21,631)
Fitness Minutes: (11,748) Posts: 1,734 1/21/13 7:31 P
brussels sprouts, carrots, broccoli
Deb Eastern Time Zone
Don't sweat the small stuff, just sweat!
I am up to ME!
current weight: 163.0
212
196.5
181
165.5
150
ELIZABETH5268
Posts: 340 1/21/13 1:18 A
Carrots, celery and cucumbers
current weight: 133.6
159
152.25
145.5
138.75
132
NANCYSGARDENS
Posts: 41 1/21/13 1:07 A
Swiss chard, Kale, egggplant
current weight: 133.0
155
147.5
140
132.5
125
SUGARPLUM85
SparkPoints: (49,898)
Fitness Minutes: (56,538) Posts: 1,535 1/20/13 9:30 P
carrots, broccoli, lettuce
current weight: -5.0 under
10
5
0
-5
-10
MOONSTREAM
SparkPoints: (14,600)
Fitness Minutes: (11,098) Posts: 540 1/20/13 6:36 P
this week it was: red/yellow peppers, carrots, & Asian slaw mix
~"For nothing is impossible with God." Luke 1:37 Team Administrator...Leaving 170-ville & SP Class of Nov 25-Dec 1, 2012 - Ohio -
Pounds lost: 24.6
0
12.5
25
37.5
50
NELSONGLO
SparkPoints: (6,166)
Fitness Minutes: (6,092) Posts: 8 1/20/13 4:26 P
I eat lettuce with spinach, carrots and celery chunks..
Accountability I will not allow low self-esteem, self-limiting beliefs, or the negativity of others to prevent me from achieving my authentic goals and from becoming the person I am meant to be.
Pounds lost: 18.0
0
22.75
45.5
68.25
91
DRPOOH63
Posts: 3,342 1/20/13 4:26 P
Lettuce, mushrooms, green peppers
Pounds lost: 4.6
0
11.25
22.5
33.75
45
DEMONICTERMITE
SparkPoints: (14,508)
Fitness Minutes: (27,604) Posts: 50 1/20/13 1:41 P
Cooked carrots, spinach and spaghetti squash
I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.
Marilyn Monroe
current weight: 11.6 over
15
7.5
0
-7.5
-15
CHRISKENANDKIDS
Posts: 2,743 1/20/13 12:50 P
Lettuce (I mix it up between red leaf, green leaf and romaine), spinach and/or arugula, carrots, tomatoes, celery.....Oh - I guess I have more than 3!
SparkPoints: (22,778)
Fitness Minutes: (15,664) Posts: 22 1/20/13 12:12 P
red bell-peppers, Zucchini and asparagus
Pounds lost: 11.0
0
15.5
31
46.5
62
CHICAGOCAROLINE
SparkPoints: (8,042)
Fitness Minutes: (4,470) Posts: 50 1/20/13 11:03 A
Spinach, tomatoes (all varieties), and a probable tie between brussel sprouts and broccoli.
current weight: 184.5
187
174.5
162
149.5
137
JULIETTECAKE
Posts: 779 1/20/13 11:01 A
baby carrots, arugula and tomatoes. Cucumbers when they are in season.
current weight: 150.0
179
166.75
154.5
142.25
130
JLRIV781
Posts: 27 1/20/13 10:31 A
Eggplant, Zucchini, and red peppers, roasted.
current weight: 126.0
128
127.25
126.5
125.75
125
HALO1015
SparkPoints: (30,861)
Fitness Minutes: (40,711) Posts: 18 1/20/13 10:20 A
Spinach Carrots Kale
May Minutes: 1,530
0
43.75
87.5
131.25
175
ANYA_ONION
SparkPoints: (50,576)
Fitness Minutes: (47,464) Posts: 4,642 1/20/13 8:31 A
Onions, tomatoes, brussell sprouts. Who knew I would grow to love brussell sprouts?! It's all in how you cook them.
Anna ~:�:~ (MN, Zone 4)
current weight: 205.0
215
208.75
202.5
196.25
190
TAZMOMSGOL
Posts: 11,255 1/20/13 7:57 A
I eat a lot of kale, sweet potatoes, and chinese cabbage. Yumm!
"As long as I am able, I will be out there, focusing my energy on one more adventure, one more mountain, one more dream." (copied) If you keep on doing what you've always done, you'll keep on getting what you always got. The definition of insanity is doing the same thing over and over again and expecting a different result. (Albert Einstein)
This is a gift I give myself
Pounds lost: 10.0
0
8.5
17
25.5
34
GORDONFREECHMAN
SparkPoints: (18,047)
Fitness Minutes: (22,906) Posts: 64 1/20/13 7:30 A
Salad greens (depends on which kind of salad mix I buy, so it could be romaine, spinach, red leaf/green leaf, arugula—but never iceberg!), broccoli, and either carrots or tomatoes.
Admin of the SparkPeople Circus SparkTeam
2.8 Inches Lost
0
2.5
5
7.5
10
MTCAFF
Posts: 10 1/20/13 7:05 A
Spinach, asparagus and tomatoes
Pounds lost: 15.0
0
5.5
11
16.5
22
JETSERS
SparkPoints: (12,158)
Fitness Minutes: (28,570) Posts: 14 1/20/13 2:06 A
some great posts here. But some YUK! Broc, Cauli, green beans.
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