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TOPIC:   Week002 - What's your 3 Favorite Exercises? 


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FANCYKAYAH
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7/17/13 1:04 A

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walking, yoga, dancing~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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NEWMETODAY2012
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7/12/13 6:58 P

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Gazelle


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SHERRYS233
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7/11/13 9:21 P

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Walking, swimming and weights

STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


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CLOSETLIBRARIAN
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7/11/13 3:24 P

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Running, dancing, weight training.

I could tell you, but then I'd have to kill you.


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_KANNND
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7/11/13 10:54 A

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Squats, Deadlifts, Overhead presses


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DEEEBEE
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7/8/13 12:17 A

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I'm guessing...running fast???


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NEWMETODAY2012
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7/7/13 11:59 A

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What exercise burns more calories, anybody know ?


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LANNIEMANUEL
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7/5/13 6:23 A

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running (with my kangoo shoes)
snorkeling
bikeing

If you can, help others; if you can not do that, at least do not harm them. ~ his Holiness the 14th Dalai Lama.



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DEEEBEE
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7/2/13 12:53 A

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I enjoy walking very much. That's #1. After that would be the stationary bike, and then weight training.


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NEWMETODAY2012
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7/1/13 6:21 P

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stationary bike, tread mill, gazelle


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JUSGETTENBY42
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5/24/13 12:08 A

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Walking

Mary Canavan


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NUTRON3
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5/20/13 9:01 A

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hiking


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RUTHIEBEAR
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1/25/13 7:43 A

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waking/hiking arc cardio machine circuit training using ST machines

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


DEEEBEE
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1/23/13 10:30 P

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walking/hiking, stretches, bicep curls


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MOMMYOF2CUTIES
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1/23/13 10:08 A

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Jogging, although I haven't for a LONG time so I need to train again.


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CHRISKENANDKIDS
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1/20/13 12:48 P

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Any and all Bob Harper workout DVD, walking and doing walk/run intervals on the treadmill. Love the elliptical, too.



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MORETA63
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1/19/13 11:08 P

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Walking
Stationary bike
Elliptical


I also like being challenged by my PT. There's no way a punk kid my daughter's age with a degree in gym is going to get the better of this old broad. Not no way, not no how!!!!!

Rae

The Awesome A Team (2)
Time zone CDT/CST


Outside of a dog, a book is man's best friend. Inside a dog, it's too dark to read. -Groucho Marx-


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LAURIEJOHANNAH
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1/17/13 6:15 P

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Ugh...I have so many more than 3!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


EST: Eastern Standard Time (Norfolk, Virginia)

Name change: lauriejg to lauriejohannah. I like my name better than name with initials, that's all.


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SIMPLYPAULA
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1/15/13 10:44 P

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Just 2 really - walking, and working out with my heavy bag.


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NEWANDIMPROVED
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1/14/13 3:13 P

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Cardio dance
Mud run
walking

LIfe is a great big canvas, and you should throw all the paint on it you can.''

Danny Kaye


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KJELLYBEAN15
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1/14/13 2:25 P

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Elliptical
Walking/Treadmill
Strength Training


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REJOHNSON3
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1/13/13 12:22 P

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Stationary bike, kettlebells and walking are my three favorite exercises and I have done each of them today. WooHoo! I have had four 8-ounce glasses of watrer so far today too.

Co-Leader Harley Women and Men Team


SWEDE_SU
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1/13/13 9:07 A

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walking and running

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


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SRN3884
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1/9/13 3:47 P

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Roller derby practice, crossfit workouts, and dancing!



MARJORIEWRIGHT
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1/9/13 9:20 A

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Walking, Hiking, Swimming


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NINJA-NED
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1/8/13 5:41 P

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hiking
ice skating
walking

nedra (neeedra)
virginia


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JAZZYGF
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1/8/13 3:36 P

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run
treadmill
weights


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CONNIE1826
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1/8/13 3:27 P

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treadmill
stationary bike
eliptical


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JUNEPA
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1/7/13 7:22 P

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hiking
running
swimming


June
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB (personal best) is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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08ESCAPE
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1/6/13 10:12 A

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Walking
Running
Strength Training

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


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AMYBELLES
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1/6/13 9:30 A

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Walking/hiking, dancing, ST with dumbbells and balance ball

**~Amy~**
EST
~Shooting Stars
2014 Spring 5% Challenge

~Dancing Daffodils
April A&I BSG Challenge



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IRISHGIRL3
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11/11/12 10:13 P

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Walking (2 hrs+)
Elliptical
Running outside (as long as with friends to keep me distracted) if not, then lifting weights

Are you afraid to try or are you afraid to fail?

http://www.fitbit.com/user/23J9TH if anyone wants to be fitbit friends :)

Sparker since April, 2006


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CKAYTHOMAS
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10/23/12 8:12 P

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tennis
zumba
walking/jogging

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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SPATTEN2001
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10/21/12 4:32 P

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Walking w/Leslie Sansone, Concept 2 rowing, and Wii exercise. I also walk daily at lunch.

God never ignores knee-mail!

Susan
Clearfield UT


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ELLIE381
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9/2/12 8:45 A

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Treadmill
Elliptical
Walking

Ontario, Canada


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MRSGJOURNEY
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8/31/12 8:22 P

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walking outdoors
swimming (pool activities)
DVDs workouts





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AHEALTHYFITGIRL
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8/16/12 3:23 P

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walk/jog on treadmill
the biggest loser (wii)
Golds gym dance(wii)

If I don't believe I can do this, then I never will. - ME


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MNJONES2
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8/15/12 10:29 A

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walking/circuit class/group power class




SWEETYOUNGTHING
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8/2/12 12:24 P

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Power walking
Weight machine
Elliptical

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


BAMBILINA
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Hooping
Poi and Staff Spinning
Bellydance



KELSEY54
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6/19/12 9:43 P

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Tennis
Bodypump
Zumba


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FATKAT65
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6/18/12 12:54 P

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Walk It Out (Wii)
Extreme Makeover Weight Loss Edition - The Workout (dvd)
Zumba (Wii)


Edited by: FATKAT65 at: 6/18/2012 (12:59)

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CASEYTALK
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6/6/12 10:04 P

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Hiking, swimming, rafting


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DARRLENE13
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5/15/12 9:06 A

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walk/hike
step aerobics
urban rebounding

Number of nights without eating


786 Days since:  Eating in the middle of the night
 
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ANNETTEMARIE63
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5/12/12 8:58 A

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Walking about town
Walking Away The Pounds
Bike Riding

Hope everyone has a fantastic weekend!

*.*Annette*.*
Exercise Your Way! Drink Lots Of Water & Don't Give Up!


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ANGELUS__QUINN
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4/27/12 10:42 A

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Walk Away The Pounds
Strength Training
Ellipitical

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



BROCCOLIROSE
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3/21/12 8:29 P

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Step Aerobics
Walking (WATP)
Resistance Bands (strength training)

"When you can no longer "stand" life.....KNEEL!"

"Success is not an accident. It is sheer hard work. There are no short-cuts. You have to take the stairs and you have to start from the bottom" - Rita Zahara


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SILVER31
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2/13/12 10:14 P

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Treadmill
Walking
Playing with my 2 year old Grandson




PUDLECRAZY
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12/18/11 6:52 A

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Walking
Zumba
Body Pump



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CWOMACK138
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10/31/11 3:38 P

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Bicycling
Swimming
Walking

What have you done today to make you feel proud?

~Cynthia~



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ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
2/21/11 8:16 P

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My fav 3 would be

walking
kinect on xbox
wii exercises

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,079 SparkPoints


BECKNWA
BECKNWA's Photo Posts: 756
1/28/11 8:17 P

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Pull-ups, Box Jumps, Lateral Raises

Muscle Is The New Skinny

Today I will do what you won't...So tomorrow I can do what you can't


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LHLADY517
LHLADY517's Photo Posts: 24,649
1/9/11 5:52 P

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kickboxing
using Jillian Michaels and Jackie Warner's DVDs.
walking

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV



ACROSONIC
ACROSONIC's Photo Posts: 785
1/9/11 1:03 P

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Wii:
Active 2
Walk It Out
Resorts

Thinking of ordering Gold's Gym Dance Workout. Anyone tried it?

Edited by: ACROSONIC at: 1/9/2011 (18:28)
Marcia

�At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.� � Albert Schweitzer




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MOMOPWRS
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1/9/11 11:56 A

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1. Dancing
2. Hiking
2. Yoga

Hiking and Yoga are equal, Dancing is just plan Fun.
Hope Your week is filled with lots of fun.
emoticon

Today only comes Once, have FUN!

I can do This.
I Am In Control.
I make my own choices,
So make them good ones.


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