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MYAKAYAH's Photo MYAKAYAH Posts: 3,410
7/17/13 1:04 A

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walking, yoga, dancing~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,527
7/12/13 6:58 P

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Gazelle

God is good !


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SHERRYS235's Photo SHERRYS235 Posts: 244
7/11/13 9:21 P

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Walking, swimming and weights

STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


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CLOSETLIBRARIAN's Photo CLOSETLIBRARIAN Posts: 8
7/11/13 3:24 P

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Running, dancing, weight training.

I could tell you, but then I'd have to kill you.


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_KANNND's Photo _KANNND SparkPoints: (41,720)
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7/11/13 10:54 A

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Squats, Deadlifts, Overhead presses

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DEEEBEE's Photo DEEEBEE SparkPoints: (73,023)
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7/8/13 12:17 A

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I'm guessing...running fast???

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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,527
7/7/13 11:59 A

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What exercise burns more calories, anybody know ?

God is good !


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LANNIEMANUEL's Photo LANNIEMANUEL SparkPoints: (75,152)
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7/5/13 6:23 A

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running (with my kangoo shoes)
snorkeling
bikeing

If you can, help others; if you can not do that, at least do not harm them. ~ his Holiness the 14th Dalai Lama.



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DEEEBEE's Photo DEEEBEE SparkPoints: (73,023)
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7/2/13 12:53 A

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I enjoy walking very much. That's #1. After that would be the stationary bike, and then weight training.

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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,527
7/1/13 6:21 P

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stationary bike, tread mill, gazelle

God is good !


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,408
5/24/13 12:08 A

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Walking

Mary Canavan


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NUTRON3's Photo NUTRON3 Posts: 31,763
5/20/13 9:01 A

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hiking

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RUTHIEBEAR's Photo RUTHIEBEAR SparkPoints: (181,922)
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1/25/13 7:43 A

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waking/hiking arc cardio machine circuit training using ST machines

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear
DEEEBEE's Photo DEEEBEE SparkPoints: (73,023)
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1/23/13 10:30 P

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walking/hiking, stretches, bicep curls

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MOMMYOF2CUTIES's Photo MOMMYOF2CUTIES SparkPoints: (21,757)
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1/23/13 10:08 A

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Jogging, although I haven't for a LONG time so I need to train again.

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CHRISKENANDKIDS's Photo CHRISKENANDKIDS Posts: 3,378
1/20/13 12:48 P

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Any and all Bob Harper workout DVD, walking and doing walk/run intervals on the treadmill. Love the elliptical, too.



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MORETA63's Photo MORETA63 Posts: 2,541
1/19/13 11:08 P

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Walking
Stationary bike
Elliptical


I also like being challenged by my PT. There's no way a punk kid my daughter's age with a degree in gym is going to get the better of this old broad. Not no way, not no how!!!!!

Rae

Summer 2014 5% challenge-- Champions in the Kitchen
Time zone CDT/CST


Outside of a dog, a book is man's best friend. Inside a dog, it's too dark to read. -Groucho Marx-


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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 336
1/17/13 6:15 P

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Ugh...I have so many more than 3!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


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SIMPLYPAULA SparkPoints: (4,575)
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1/15/13 10:44 P

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Just 2 really - walking, and working out with my heavy bag.

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NEWANDIMPROVED's Photo NEWANDIMPROVED Posts: 3,556
1/14/13 3:13 P

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Cardio dance
Mud run
walking

LIfe is a great big canvas, and you should throw all the paint on it you can.''

Danny Kaye


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KJELLYBEAN15's Photo KJELLYBEAN15 Posts: 240
1/14/13 2:25 P

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Elliptical
Walking/Treadmill
Strength Training

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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (180,549)
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1/13/13 12:22 P

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Stationary bike, kettlebells and walking are my three favorite exercises and I have done each of them today. WooHoo! I have had four 8-ounce glasses of watrer so far today too.

Co-Leader Harley Women and Men Team
SWEDE_SU's Photo SWEDE_SU SparkPoints: (50,649)
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1/13/13 9:07 A
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walking and running

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


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SRN3884's Photo SRN3884 SparkPoints: (4,144)
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1/9/13 3:47 P

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Roller derby practice, crossfit workouts, and dancing!

MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 13,694
1/9/13 9:20 A

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Walking, Hiking, Swimming

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NINJA-NED's Photo NINJA-NED SparkPoints: (56,112)
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1/8/13 5:41 P

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hiking
ice skating
walking

needra


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JAZZYGF's Photo JAZZYGF Posts: 673
1/8/13 3:36 P

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run
treadmill
weights

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CONNIE1826's Photo CONNIE1826 Posts: 171
1/8/13 3:27 P

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treadmill
stationary bike
eliptical

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JUNEPA's Photo JUNEPA Posts: 7,362
1/7/13 7:22 P

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hiking
running
swimming


June
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB (personal best) is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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08ESCAPE's Photo 08ESCAPE SparkPoints: (66,162)
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1/6/13 10:12 A

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Walking
Running
Strength Training

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


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AMYBELLES's Photo AMYBELLES Posts: 3,751
1/6/13 9:30 A

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Walking/hiking, dancing, ST with dumbbells and balance ball

**~Amy~**

EST ~Shooting Stars
Summer 5% Challenge

~ Stunning Strawberries June A&I BSG Challenge


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IRISHGIRL3's Photo IRISHGIRL3 Posts: 865
11/11/12 10:13 P

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Walking (2 hrs+)
Elliptical
Running outside (as long as with friends to keep me distracted) if not, then lifting weights

Are you afraid to try or are you afraid to fail?

http://www.fitbit.com/user/23J9TH if anyone wants to be fitbit friends :)

Sparker since April, 2006


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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (145,100)
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10/23/12 8:12 P

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tennis
zumba
walking/jogging

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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SPATTEN2001's Photo SPATTEN2001 Posts: 335
10/21/12 4:32 P

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Walking w/Leslie Sansone, Concept 2 rowing, and Wii exercise. I also walk daily at lunch.

God never ignores knee-mail!

Susan
Clearfield UT


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ELLIE381's Photo ELLIE381 SparkPoints: (100,562)
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9/2/12 8:45 A

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Treadmill
Elliptical
Walking

Ontario, Canada


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MRSGJOURNEY's Photo MRSGJOURNEY Posts: 36
8/31/12 8:22 P

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walking outdoors
swimming (pool activities)
DVDs workouts




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AHEALTHYFITGIRL SparkPoints: (619)
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8/16/12 3:23 P

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walk/jog on treadmill
the biggest loser (wii)
Golds gym dance(wii)

If I don't believe I can do this, then I never will. - ME


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MNJONES2's Photo MNJONES2 Posts: 2,016
8/15/12 10:29 A

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walking/circuit class/group power class

SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (126,894)
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8/2/12 12:24 P

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Power walking
Weight machine
Elliptical

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
BAMBILINA's Photo BAMBILINA Posts: 1
6/28/12 10:16 P

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Hooping
Poi and Staff Spinning
Bellydance

KELSEY54's Photo KELSEY54 Posts: 384
6/19/12 9:43 P

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Tennis
Bodypump
Zumba

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FITKAT62's Photo FITKAT62 Posts: 7,149
6/18/12 12:54 P

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Walk It Out (Wii)
Extreme Makeover Weight Loss Edition - The Workout (dvd)
Zumba (Wii)


Edited by: FITKAT62 at: 6/18/2012 (12:59)
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CASEYTALK's Photo CASEYTALK Posts: 790
6/6/12 10:04 P

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Hiking, swimming, rafting

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DARRLENE13's Photo DARRLENE13 SparkPoints: (74,678)
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5/15/12 9:06 A

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walk/hike
step aerobics
urban rebounding

Number of nights without eating


883 Days since:  Eating in the middle of the night
 
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ANNETTEMARIE63's Photo ANNETTEMARIE63 Posts: 2,438
5/12/12 8:58 A

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Walking about town
Walking Away The Pounds
Bike Riding

Hope everyone has a fantastic weekend!

*.*Annette*.*
Exercise Your Way! Drink Lots Of Water & Don't Give Up!


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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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4/27/12 10:42 A

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Walk Away The Pounds
Strength Training
Ellipitical

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

BROCCOLIROSE's Photo BROCCOLIROSE SparkPoints: (23,860)
Fitness Minutes: (17,329)
Posts: 1,001
3/21/12 8:29 P

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Step Aerobics
Walking (WATP)
Resistance Bands (strength training)

"When you can no longer "stand" life.....KNEEL!"

"Success is not an accident. It is sheer hard work. There are no short-cuts. You have to take the stairs and you have to start from the bottom" - Rita Zahara


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SILVER31's Photo SILVER31 SparkPoints: (1,950)
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2/13/12 10:14 P

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Treadmill
Walking
Playing with my 2 year old Grandson


PUDLECRAZY's Photo PUDLECRAZY Posts: 4,375
12/18/11 6:52 A

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Walking
Zumba
Body Pump



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CWOMACK138's Photo CWOMACK138 SparkPoints: (29,769)
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10/31/11 3:38 P

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Bicycling
Swimming
Walking

What have you done today to make you feel proud?

~Cynthia~



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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
2/21/11 8:16 P

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My fav 3 would be

walking
kinect on xbox
wii exercises

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,166 SparkPoints
BECKNWA's Photo BECKNWA Posts: 756
1/28/11 8:17 P

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Pull-ups, Box Jumps, Lateral Raises

Muscle Is The New Skinny

Today I will do what you won't...So tomorrow I can do what you can't


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LHLADY517's Photo LHLADY517 Posts: 24,711
1/9/11 5:52 P

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kickboxing
using Jillian Michaels and Jackie Warner's DVDs.
walking

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

ACROSONIC's Photo ACROSONIC Posts: 785
1/9/11 1:03 P

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Wii:
Active 2
Walk It Out
Resorts

Thinking of ordering Gold's Gym Dance Workout. Anyone tried it?

Edited by: ACROSONIC at: 1/9/2011 (18:28)
Marcia

�At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.� � Albert Schweitzer




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MOMOPWRS's Photo MOMOPWRS SparkPoints: (67,529)
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1/9/11 11:56 A

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1. Dancing
2. Hiking
2. Yoga

Hiking and Yoga are equal, Dancing is just plan Fun.
Hope Your week is filled with lots of fun.
emoticon

Today only comes Once, have FUN!

I can do This.
I Am In Control.
I make my own choices,
So make them good ones.


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