It's all up to you to decide what you are going to challenge yourself to do this month. You know where you are, you know what you need to do, and remember, all the motivation and the cheerleading in the world does not take the responsibilty away from you! This is your challenge.
You make the call! You decide your ! You decide your .
Update as frequently as you feel the need to in order to stay motivated and on track.
Moderation, not deprivation!Think carefully before you eat! Make good choices!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.