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I commit to preparing a Weekly Meal Plan.
I commit to tracking (this is my downfall), via the net or using my Sparkmobile App.
I commit to walking 3-5 times/week for a minimum 30 minutes.
I commit to cooking 1 clean meal per week.
I commit to using the slow cooker once per week.
"Not every hero wears a cape!"
EAT RIGHT RULE: Freggies are fast food!
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen
I commit to staying in my calorie range
I commit to 14+ glasses of water per day
I commit to working out 6 days per week
I commit to tracking ever detail of all of the above
EXCUSES ARE FOR PEOPLE WHO DON'T WANT IT BAD ENOUGH!
I commit to consistency = logging on everyday, tracking my food daily, getting in at least 15 minutes of exercise (outside of walking) daily.
I commit to being a better leader this month.
I commit to giving away 5 goodies a week!
I commit to huddling with the team 5 days a week.
I commit to rewarding myself for my effort with something that is not food on Memorial Day!
and commit to the challenge!
It's all up to you to decide what you are going to challenge yourself to do this month. You know where you are, you know what you need to do, and remember, all the motivation and the cheerleading in the world does not take the responsibilty away from you! This is your challenge.
You make the call! You decide your ! You decide your .
Update as frequently as you feel the need to in order to stay motivated and on track.