If you're doing a wide-leg squat, you'll keep a more upright position.
If you're doing a more traditional squat, feet about hip distance apart and toes mostly forward, you'll find you will lean forward naturally as you sit back and bend at the knee and hip. In doing this, be sure to keep your chest lifted and do not roll your shoulders forward or up. Your spine should stay neutral.
-Audra (from Northern California)
Wisdom from an Ivory Soap wrapper: "Enjoy the little things for one day you may look back and realize they were the big things."
Proud Azurita and member of the Wagon!
If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. - Ivan Turgenev
Dream big and then work to make those dreams come true! We're all stronger than we think we are!
Don't forget to LIVE!
| current weight: 247.8