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Do It Yourself Challenge (5/4-6/15)

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POLSKARENIA
POLSKARENIA's Photo SparkPoints: (66,111)
Fitness Minutes: (21,892)
 Posts: 6,803
 9/8/11 4:23 P

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Thanks - this is great!

Renia

2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...

2012 must surely be MY year at last!!



 Pounds lost: 16.0 
 
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YOOVIE
YOOVIE's Photo SparkPoints: (64,338)
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 9/8/11 1:58 P

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WORD.

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


 current weight: 155.0 
 
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SM-ARTGIRL
SM-ARTGIRL's Photo SparkPoints: (27,360)
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 9/8/11 12:36 A

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This thread is a great idea- thank you!
I have a free iPhone app from Runners World that calculates an optimal training schedule, pace, etc based on your last run time and what distance goal you have in mind.
I am working the weight training around my 10 km...
Plus found an awesome strength workout for runners at
http://m.runnersworld.com/article/0,7120,s6-241-285--13535-3-1X2-3,00.html


Edited by: SM-ARTGIRL at: 9/8/2011 (02:10)
"Never give up a passion!" me
 
"To be nobody but yourself--in a world which is doing its best, night and day, to make you everybody else-- means to fight the hardest battle which any human being can fight; and never stop fighting."
EE Cummings, poet


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TJWALKYOGA
TJWALKYOGA's Photo Posts: 1,043
 9/7/11 6:11 P

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One of my new favorites is bodybuilding.com. My biggest peeve so far is I can't find anywhere to record cardio, but it has a ton of great lifting routines and the recording is neat. Much more detailed and neat feedback compared to spark.

Kelli


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ALANNAYH
ALANNAYH's Photo Posts: 6,778
 9/7/11 4:50 P

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Another great place is www.bodyrock.tv/

A smile is a curve that can set things straight!

Springing into Action Challenge!
Go Bahama Mamas!


18 Days until:  My Birthday
 
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ASUPERCOOLCHICK
ASUPERCOOLCHICK's Photo Posts: 399
 9/7/11 12:07 P

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Awesome, I get so tired of doing the same exercises. I'm always looking for new things to try :)

The vision must be followed by the venture. It is not enough to stare up the steps - we must step up the stairs. ~Vance Havner

Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha. ~Robert Brault


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JECKIE
JECKIE's Photo Posts: 8,053
 9/7/11 11:27 A

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Nice! Great idea.

Here's what I've been doing this week: toughmudder.com/wp-content/uploads/2010/01
/TrainingPrep.pdf

Jeckie (aka. Sarah) - Lowell, MA - EST
Half Fanatic #3032

***Sassy Shamrock Sheriffs***

sites.google.com/site/sassyshamrocks
heriffs/


BLC21 End Weight: 186
BLC20 End Weight: 191
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BLC18 End Weight: 197
BLC17 End Weight: 202


--
We cannot hold a torch to light another's path without brightening our own.
~Ben Sweetland


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MSPRIS3
MSPRIS3's Photo Posts: 521
 9/7/11 11:24 A

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Great Idea!

Thanks for sharing

A dog is one of the remaining reasons why some people can be persuaded to go for a walk. ~O.A. Battista

If your dog is fat, you are not getting enough exercise. ~Author Unknown


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ARIANROSE
ARIANROSE's Photo Posts: 99
 9/7/11 11:19 A

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I thought it might be helpful to have a thread where we can post ST routines we've found that are free, for others to use as well.

For instance, I get a daily email from Fitness magazine (though I don't subscribe to the physical magazine), and today's email was a link to "The Metabolism-Boosting Superset Workout."

They're all ST, using 5 or 8lb dumbells, a chair, a mat, and your body weight:

www.fitnessmagazine.com/workout/lose-weigh
t/metabolism/metabolism-boosting-super
set-workout/?page=1

Walk in the Light, Dance in the Shadows.
www.inappropriatemetaphor.com


 
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