This thread is a great idea- thank you!
I have a free iPhone app from Runners World that calculates an optimal training schedule, pace, etc based on your last run time and what distance goal you have in mind.
I am working the weight training around my 10 km...
Plus found an awesome strength workout for runners at
Edited by: SM-ARTGIRL at: 9/8/2011 (02:10)
"Never give up a passion!" me
"To be nobody but yourself--in a world which is doing its best, night and day, to make you everybody else-- means to fight the hardest battle which any human being can fight; and never stop fighting."
EE Cummings, poet
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