WEAR A BATHING SUIT AT WAIKIKI BEACH THIS AUGUST AND NOT HAVE FOLKS TRY TO PUSH BACK IN THE OCEAN!
Current Weight: 200.5
Current Measurements: 1. Waist - 40 in 2. Bust - 40D / 46 in 3. Hips - 51 1/2 4. Thigh 31
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 45-60 minutes
Number of Rest Days needed per week (maximum): 1
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A, C, D, E, F
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
New pic, balls not displayed
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Persistent foot injuries due to jogging with 70 extra pounds for the past decade, 1/4 hedonist on my father's side
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
D - total package needs some tightening
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio - Best B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training - Worst F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you?
bathing suit in Hawaii 11 August - 15 August 2011
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other D, rewards, progress
My own progress and how working out and eating clean make me feel.
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 30 minutes
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A, C, F, H, I
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
I'm using one from my last challenge.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
I have stomach issues that are/have been for 2 years waiting on a diagnosis.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
Arms, Core, and just everything
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting -----Best C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training ----Worst
Do you have a goal outfit or an upcoming even that is motivating for you? I have a vacation in a few weeks that I just wan to look a little less round. Overall, I'm doing this for me!
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other D, rewards, progress
current weight: 200.4
220
203.75
187.5
171.25
155
DAHLINGZ
SparkPoints: (8,501)
Fitness Minutes: (6,403) Posts: 307 3/14/11 6:39 P
Wow, I am super late on this. I have been in a serious fitness funk and it's time to break out, so I'm going BTW!!!
MAKE ME HOT and able to run a 5k in 30 minutes
Current Weight: 208.8
Current Measurements: 1. Upper Arm 13 2. Bust 43 3. Waist 47 4. Hips 48 5. Thigh 28
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 25 minutes
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A, H & I
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Knees are a little creaky, squats/lunges can be difficult.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
Core which is the WORST! A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio BEST B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) LEAST E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming event that is motivating for you?
Iron Girl Triathlon in July
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
My own progress
Red Hot Heart Breakers Challenge Start weight ~217 One Voice (7/25) ~211 BABY WEIGHT OFFICIALLY GONE!!! (212.8) Relaxation (8/15) ~206 Labor Day (9/3) ~ 202 DONE!!! World Heart (9/29) ~199-WELCOME TO THE 100's!!!!WOO!! Total loss aim ~17 lbs DONE AND DONE!
current weight: 182.6
183
177.25
171.5
165.75
160
ZURDTA-
Posts: 1,270 3/14/11 5:30 P
I am very late to this one... but template on my blog here
Current Measurements: 1. Waist (smallest part) 28 2. Hips (biggest part around butt and hips) 41.25 3. Thigh (biggest part under butt) 25 4. Arm (biggest part close to arm pit) 12
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): hour and half
Number of Rest Days needed per week (maximum): max two prefer one
Is your goal for this challenge...
A) Lose weight - yes C) Lose inches - yes F) Get stronger - yes I) Break a plateau - yes
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? No
Which muscle group do you want to start with? (I will definitely be paying attention to these- so
B) Core (abs/back) C) Lower Body (legs/ass)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) - Lest B) Strength Training/Toning/ -Best
Do you have a goal outfit or an upcoming even that is motivating for you? Swim suit for the lake
Which kind of Motivation has seemed to work best for you in the past?
A) Visual
Manda
current weight: 156.0
156
150.75
145.5
140.25
135
ESBELL
Posts: 3,362 2/20/11 7:01 P
~*~ B2W Entry Template ~*~ for LIZ
MAKE ME Lean, mean, & able to bench press 120 lbs.
Current Weight: 218.8
Current Measurements: 1. Bust = 42 2. Waist = 39 3. Hips = 45 4. Lt thigh (bottom of tat) = 22 5. Rt arm (middle of tat) = 14
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 60 minutes
Number of Rest Days needed per week (maximum): 1
Is your goal for this challenge...
J) Combination of these options:
A) Lose weight - Weight under 200# C) Lose inches - Waist of 34" or less D) Prepare for a race - Run at mile in under 10 minutes F) Get stronger - Bench Press 120#
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) done & posted
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? My left ankle is still very angry about my decision to complete the Mardi Gras Half, but I'm sure it will eventually give up whining and go along with the program.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
B) Core (abs/back) - I want a flat belly again!
Which of these things are you excelling in the LEAST and which do you think is your BEST area? In order - Worst to best F) Speed Training D) Flexibility Training (stretching) E) Agility Training B) Strength Training/Toning/Scuplting A) Cardio C) Weight Training (heavy weights)
Do you have a goal outfit or an upcoming even that is motivating for you? Beach Vacation end of June
Which kind of Motivation has seemed to work best for you in the past?
B) Verbal/Written - I love to get pats on the back & atta girls!
~ liz
"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee victory, but being afraid to try guarantees defeat." -- Brian Goodell, Olympic Gold Medalist
"We are capable of much more than we think." --Amby Burfoot
current weight: 207.0
223
212.25
201.5
190.75
180
20OUTLAND03
SparkPoints: (4,928)
Fitness Minutes: (3,352) Posts: 719 2/20/11 6:50 P
MAKE ME ____Great______.
Current Weight:221
Current Measurements: 1.Waist~41 2.Hips~53 3.Thigh~30.5 4.Upper Arm~15.5 5. Neck~16
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 30min.
Number of Rest Days needed per week (maximum):2 max.
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: ___ACEFHI_______
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)DONE
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?Nope
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest) *D*
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching)~BEST~ E) Agility Training F) Speed Training~LEAST~
Do you have a goal outfit or an upcoming even that is motivating for you? ___no_____
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____AC and other ppls progress________
~Amanda
"What great thing would you attempt if you knew you could not fail?" Robert H. Schuller
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there):60 minutes
Number of Rest Days needed per week (maximum):2
Is your goal for this challenge...
A) Lose weight
C) Lose inches
E) Surprise yourself F) Get stronger
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) done and posted
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? no running per orthopedist, and I work at night (vampirism).
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
B) Core (abs/back)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio*WORST* B) Strength Training/Toning/Scuplting *BEST*
Do you have a goal outfit or an upcoming even that is motivating for you? my friend’s wedding in may.
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc)
all of these help, but probably verbal/written.
move a muscle, change a thought.
"I am an all powerful amazon warrior, not just some sniveling girl." - Ani Difranco
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 60
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) ***Lose weight*** B) Maintain C) ***Lose inches*** D) ***Prepare for a race*** E) Surprise yourself F) ***Get stronger*** G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options:A, C, D, F
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) I took some but I was dressed in bare minimum and do not plan on posting them :) I will take some that I feel blog appropriate and post them later by the end of the weekend.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? None.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) ****Upper Body (back/arms/shoulders/chest)*** (very revealing bridesmaids dress!) B) ***Core (abs/back)*** C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
1-best 6-least A) Cardio **1** B) Strength Training/Toning/Scuplting ***2*** C) Weight Training (heavy weights)***4*** D) Flexibility Training (stretching)***3*** E) Agility Training ***6** F) Speed Training **5**
Do you have a goal outfit or an upcoming even that is motivating for you? 1. I have spring clothes from last year that no longer fit that I would like to wear 2. I am in a wedding in June that is very "chesty/upper armsy" :) 3. I am doing a 10k in April and a half-marathon in June
Which kind of Motivation has seemed to work best for you in the past?
A) Visual ***3** B) Verbal/Written**1** C) Your own progress**2** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) **4** E) Other : going from saying I want to do a race to actually entering the race really ups my motivation to train.
"If you can't change your fate, change your attitude."
current weight: 247.6
310
281.75
253.5
225.25
197
VAMACKGIRL
SparkPoints: (31,808)
Fitness Minutes: (38,507) Posts: 1,395 2/19/11 12:27 P
~*~ B2W Entry Template ~*~
MAKE ME THE BAD ASS THAT I KNOW I AM......WITH OR WITHOUT MY GLOCK! I LOVE SHOOTING!I LOVE SHOOTING!I LOVE SHOOTING!!I LOVE SHOOTING!
Current Weight: 225. LBS. (WAS 240 JAN.1ST, OFF TO A GOOD START!) (50% BUD LIGHT..I KICKED HIM TO THE CURB NEW YEARS!)
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 HOUR OR MORE
Number of Rest Days needed per week (maximum): ONE OR TWO
Is your goal for this challenge...
A) Lose weight (Bud Light Baby has gotta go!) B) Maintain (Absolutley!) C) Lose inches (Many, 12" so far this year!) D) Prepare for a race (Ugh, no can do, need to be able to breathe first!) E) Surprise yourself (Everyday in some way!) F) Get stronger (Most DEF!) G) Start exercising (Switch it up! Keep it sore!!) H) Exercise regularly (Will do and I WILL LIKE IT!!) I) Break a plateau (Bring on the WEIGHTS!) J) Combination of these options: A BRAND NEW, BAD A$$ ME!!!!
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
DONE, MORE TO COME.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
NOPE, NOT A DAMN THING, I HAVE NO EXCUSES!!
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) (WANT GUNS!) B) Core (abs/back) (WANT ABS!) C) Lower Body (legs/ass) (TIGHTEN UP ALREADY!) D) Total Body (all of above) (DAMN STRAIGHT!!!)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio (STANDING UP IS GOOD, LOVE XBOX360 KINECT!) B) Strength Training/Toning/Scuplting (WEIGHTS ARE READY!) C) Weight Training (heavy weights) (WEIGHT BENCH IS READY!) D) Flexibility Training (stretching) (GOTTA WORK ON THIS ONE!) E) Agility Training (MUCH NEEDS, LIKE A BULL IN CHINA SHOP NOW) F) Speed Training (I HAVE NO SPEED.....YET)
Do you have a goal outfit or an upcoming even that is motivating for you?
**I HAVE A SEXY A$$ HUBBY THAT'S IN GREAT SHAPE AND I WANT TO GIVE HIM A RUN FOR HIS MONEY. **PLUS SUMMER TIME AND I REALLY WANT TO "MATCH MY GLOCK".....SLEEK AND BAD A$$...CONFIDENT!! **PLUS MY INK WOULD LOOK MUCH, MUCH SEXIER IF I WERE SLIMMER. **I WANT TO TIE MY SHOES WITHOUT HOLDING MY BREATH!! HATE THAT!
Which kind of Motivation has seemed to work best for you in the past?
A) Visual (I SEE THE PEEPS I ENVY TO LOOK LIKE!) B) Verbal/Written (SPARKS HOLDS ME ACCOUNTABLE) C) Your own progress (NO DRINKING, MORE ATTITUDE!!) D) Combining with other activities (2 SONS, 10 & 12..I HAVE A LONG WAY TO GO!!) E) Other (I AM REALLY DOING THIS FOR MYSELF, I WANT TO BE WHO I KNOW I CAN BE, AND THIS AINT IT!!! TIRED OF BEING THE FAT CHICK...NO MORE)
GAME ON PEEPS!!!!
Edited by: VAMACKGIRL at: 2/19/2011 (12:51)
Janet ;)
It's not the size of the dog in the fight, it's the size of fight in the dog!!
Pounds lost: 15.0
0
20
40
60
80
JSTDREA1
SparkPoints: (3,569)
Fitness Minutes: (2,414) Posts: 217 2/19/11 12:11 P
Fill in the blanks for your own template. This template is Due Friday when the first action mission is released. Of course, if you take longer than that- you'll have to catch up but no one will lock the door on you.
~*~ B2W Entry Template ~*~
MAKE ME Super Hot & Sexy!!!!!!!!!!
Current Weight: 224
Current Measurements: 1. 2. 3. 4. 5.
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 60 min
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A)***** Lose weight******* B) Maintain C) Lose inches D) Prepare for a race E) ******Surprise yourself******* F)******* Get stronger G) Start exercising H) Exercise regularly I) ********Break a plateau********* J) Combination of these options: __A,E,FI___
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) Heck Yeah
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Umm I sure hope not!!
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? Yes Mamm!!!
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _(Seeing other success stories)
My life tomorrow will be the result of my attitudes and the choices I make today." ohsofitdrea.tumblr.com
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 hour Number of Rest Days needed per week (maximum): 2 Is your goal for this challenge...
A) Lose weight C) Lose inches E) Surprise yourself F) Get stronger H) Exercise regularly I) Break a plateau J) Combination of these options: A, C, E, F, H, I
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
Will post pics on my spark page...yikes!
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? No injuries, although sometimes I am borderline severe laziness...
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
Total Body!!!
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) ~*Total Body (all of above)*~
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting- *Best* C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training- *Worst*
Do you have a goal outfit or an upcoming even that is motivating for you? My husband is graduation this spring and we want to take a vacation, so I want to be strong and sexy for our trip!
Sara
current weight: 219.5
234.5
219.625
204.75
189.875
175
COURTNEY101108
Posts: 59 2/19/11 9:09 A
I will put this on my blog later with measurements and a picture.
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 Hour sometimes longer but I get bored in gyms
Number of Rest Days needed per week (maximum): 2-3 Days
Is your goal for this challenge...
A) ***Lose weight*** B) Maintain C) ***Lose inches*** D) ***Prepare for a race*** E) Surprise yourself F) ***Get stronger*** G) Start exercising H) ***Exercise regularly*** I) ***Break a plateau*** J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
Posted on my blog entry form!!
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Fibromyalgia, Knees are sore, Asthma (but that will be gone soon)
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) ***Core (abs/back)*** C) ***Lower Body (legs/ass)*** D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio (Best) B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training (Least)
Do you have a goal outfit or an upcoming even that is motivating for you? I of course want to feel comfortable in a swim suit or a really cute dress for the summer. But I really want to go backpacking with friends for the first time!!
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) ***Verbal/Written*** C) Your own progress D) ***Combining with other activities (such as gardening, volunteering, babysitting, etc)*** E) Other _____________
Edited by: COURTNEY101108 at: 2/19/2011 (14:27)
Pounds lost: 3.4
0
20.75
41.5
62.25
83
MARLIMOO
Posts: 732 2/19/11 6:53 A
~*~ B2W Entry Template ~*~
MAKE ME TONED.
Current Weight: 155? I think?
Current Measurements: Tomorrow or this weekend... will update in a new blog 1. chest- 34-35 2. waist 29 3. hips-40 4. biceps- 12 5. calfs- 14 and thighs 21
Amount of time you can reasonably dedicate to exercise EACH DAY: Monday: 60-90 minutes- gym- running or cross training and ST Tuesday: 60-90 minutes gym running Wednesday: 60-90 minutes running at gym Thursday: speed work- running 60 minutes and abs Friday- 60 minutes running and abs or planks Sat- 5k race - rest day Sunday: Long run- 15-16 miles =2 hrs plus of running!!!!!
Number of Rest Days needed per week (maximum): 1 if that Challenge Goals: A) Lose weight B) Lose inches C) Prepare for a race D) Surprise yourself E) Get stronger F) Break a plateau
I want all of the above. I want to break out of 150s and enter 140s - FOR ONCE! I want to lose some inches- not many as then- NO BOOBS! More in my waist and hips though. Gain some inches in the biceps.
Do you have the balls to take a new before pic or use one you already have? *Will take a new picture this weekend, but will be for the teams viewing... sorry.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Well I two kids with activities- careful with injuries- training for marathon
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest) CORE! BICEPS
-Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio ---- BEST B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) ----LEAST E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? HELL YA- the Boston Marathon- my 4th one- second Boston- but this time attempting to break 4hrs. Previous PR- 4:24 Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Your own progress C) People telling me I can't, just so that I have to prove them wrong.
For me all three of those.
I like this challenge. I will post my before pictures hopefully tonight!
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 90 minutes
Rest days needed per week (maximum): 2
Is your goal for this challenge...
***A) Lose weight B) Maintain ***C) Lose inches D) Prepare for a race E) Surprise yourself ***F) Get stronger G) Start exercising H) Exercise regularly ***I) Break a plateau J) Combination of these options: A,C,F,I
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) I may take a new one, but I look pretty much the same as in any of my pics!
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Nope!
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) ***D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio BEST B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training LEAST F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? ________ VLV (end of April) marks the first wearing of the swimwear each year :) Gotta be ready for the pool parties & hot weather!
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written ***C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
FITFOODIE806
Posts: 2,451 2/18/11 9:34 P
MAKE ME CONFIDENT.
Current Weight: 169.6 Current Measurements: 1. waist- 33.5 2. hips- 42.5 3. thigh- 25 4. chest- 40 5. arm- 12
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 60
Number of Rest Days needed per week (maximum): 3
Is your goal for this challenge...
A) Lose weight C) Lose inches E) Surprise yourself F) Get stronger
Do you have the balls to take a new before pic or use one you already have? I'll post tomorrow. I swear.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? I have a 2 year old and a 4 month old. Life is fun and exhausting right now! I can't get to the gym 5 days a week like I used to.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
D!
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
C is what I need to focus on. A is my best.
Do you have a goal outfit or an upcoming even that is motivating for you? I want to feel good in my pre-preggo clothes. And a wedding in May with college friends.
Which kind of Motivation has seemed to work best for you in the past?
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 60-90 min
Number of Rest Days needed per week (maximum): 1
Is your goal for this challenge...
A) Lose weight C) Lose inches F) Get stronger
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) I'll take them but not going to post them.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? None
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
D) Total Body
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Least: Speed Training. Best: Cardio
Do you have a goal outfit or an upcoming even that is motivating for you? Haring a HASH in May.
Which kind of Motivation has seemed to work best for you in the past?
A) Visual - BEST B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other : I
Maureen in Sunny CA BLC22 ~ Co-Cappie Groovy Geckos ~ They Rawk!
"What would the Gecko do? WWTGD? "
Upcoming Races: 10/13/13 Long Beach Marathon
3/15/14 Catalina Marathon
Pounds lost: 1.8
0
3
6.00000000000001
9.00000000000001
12
PGHGIRL43
Posts: 5 2/18/11 8:24 P
~*~ B2W Entry Template ~*~
MAKE ME _____strong in body and mind_____.
Current Weight: 178
Current Measurements: 1.waist 36 2.hip 45 3.thigh 28 4.upper arm 12.5 5.bust 38
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there):30
Number of Rest Days needed per week (maximum):1
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: _A,C_________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) Will have to get a new one. Will post Monday.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Right hip
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass)***** D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights)***best*** D) Flexibility Training (stretching) E) Agility Training F) Speed Training***least***
Do you have a goal outfit or an upcoming even that is motivating for you? _Disneyworld in March. I want to be in pictures and not hate how I look_______
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) ***Your own progress*** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
current weight: 167.8
185
177.5
170
162.5
155
ROXYDODD1
Posts: 5 2/18/11 6:24 P
MAKE ME MOVE FORWARD.
Current Weight: 188.8
Current Measurements: 1.Waist - 39.5 2.Hips - 47 3.Thigh - 27.5 4.Upper Arm - 17 5.Bust - 42
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 30-45 min
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: c, e, f, h, i
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) I posted a new pic on the sparkpage I just now started, so I hope it will go with this reply.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Vampirism is a problem. I get a little panicked when I have the direct sunlight hit my head and it is not below 50 degrees outside. Other than that, bring it!
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) *B) Core (abs/back)* C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Least: Speed Training. Best: Flexibility
Do you have a goal outfit or an upcoming even that is motivating for you? I don’t really have any special event or goal outfit, but I would like to run a Warrior Dash somewhere in the country this year.
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other : I have been successful in the past when I was focused on improving my self image and confidence for the sole purpose of feeling better about myself
STARDUSTD
SparkPoints: (40,341)
Fitness Minutes: (42,952) Posts: 2,761 2/18/11 5:53 P
~*~ B2W Entry Template ~*~
MAKE ME ****FIT!****
Current Weight: 166.5 lbs
Current Measurements: 1. Bust: 40.5 2. Waist: 32 3. Gut (Navel): 37.5 4. Hips: 40 5. Bat wing: 13.25 6. Thigh: 23.5
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 60-120 mins on cardio days/30 mins on cardio rest days
Number of Rest Days needed per week (maximum): two
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) ****Combination of these options****: A, C, E, F
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) added progress pics from 2/6/11 (167 lbs)
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Current runner’s knee in both knees; previous injuries to right knee; chronic back pain.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) ****Core (abs/back)**** C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio ****best**** B) Strength Training/Toning/Sculpting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training ****least*** (have never tried it) F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? YES: weight loss competition at my gym
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) ****Your own progress**** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Edited by: STARDUSTD at: 2/18/2011 (23:39)
"It's never too late to be what you might have been." - George Eliot
RITACITA
SparkPoints: (2,823)
Fitness Minutes: (1,603) Posts: 34 2/18/11 3:18 P
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 45 MIN.
Number of Rest Days needed per week (maximum): THREE
Is your goal for this challenge...
A) *LOSE WEIGHT* B) Maintain C) *LOSE INCHES* D) Prepare for a race E) Surprise yourself F) *GET STRONGER* G) Start exercising H) *EXERCISE REGULARLY* I) Break a plateau J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
yep, check my blog.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?: Nope, although severe laziness sounds about right.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) *CORE (abs/back)* - It's my favorite, all the core exercises seem more fun than other areas. C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) *Cardio* LEAST B) *Strength Training/Toning/Scuplting* BEST C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you?: YES!
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) *YOUR OWN PROGRESS* D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." --John Bingham
current weight: 164.0
182
171.5
161
150.5
140
PINK_TEACUPS
Posts: 293 2/18/11 3:18 P
MAKE ME CONFIDENT!!
Current Weight: 225
Current Measurements: 1. 2. 3. 4. 5. I will have to post these on Tuesday when I go to bootcamp to get measured. I will edit this then!
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 Hour!
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A, C, E, F, and H
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) I have already taken some and just posted them in a blog, but I will put them in my SP album with my weight on them.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? I do..I have a bad case of LAZY!! LOL but I am working on fixing that!
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area? Least is C Best is A
Do you have a goal outfit or an upcoming even that is motivating for you? Yes I am going to New Orleans in April for my 30th birthday!!
Which kind of Motivation has seemed to work best for you in the past?
B
Danielle Dance like nobody's watching and love like it's never gonna hurt.
Amt of time to exercise each day; 30 min # of rest days (max) 3 days..usually 1 or 2 depending on week/schedule
Goal for challenge: combo of options
Lose weight, lose inches, prepare for race and get stronger
Will take picture tonight.
No restrictions except I'm allergic to my sweat which makes me itchy (currently trying to take pill at a more exercise friendly time) and my toe which I broke in November and then slammed into a wall on Tuesday. Other than that..I'm good!
Starting with Upper Body
Best area is cardio and least is flexibility which I'm working on consistently.
My motivation comes from seeing results. Even if my pants are just a little loser and my love handle is a little less wobbly..it gets me motivated and pumped. I also love goals. Last year I did an 100 day challenge where my goal was 3,000 minutes and 50 miles. I exceeded both categories. I like to compete against myself.
Andrea Merchant
"This is your LIFE. Do what you love, and do it often. If you don't liek something, change it. If you don't like your job, quit. If you dn't have enough time, stop watching tv. If you are looking for the love of your life, stop; They will be waiting for you when you start doing things you love. Stop over analyzing, life is simple. All emotions are beautiful. When you eat, appreciate every last bite. Open your mind,arms and heart to new things and people, we are united
24 Days until: Kim''s Wedding!
50
37
25
12
0
YOOVIE
SparkPoints: (64,338)
Fitness Minutes: (65,976) Posts: 15,549 2/18/11 1:49 P
looks like im gonna have to get lots of you stretching LOL!
Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer
"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill
current weight: 155.0
260
233.75
207.5
181.25
155
-SHOE-
SparkPoints: (1,210)
Fitness Minutes: (1,375) Posts: 34 2/18/11 1:40 P
MAKE ME ____consistent______.
Current Weight: 234.2 (updated with correct weight 2/20/11)
Current Measurements: Will get in the next couple of days. 1. Forearm - 11.5 2. Bicep - 15 3. Chest - 42 (above the breast, kind of in line with my armpit) 4. Abdomen - 40 5. Waist @ belly button - 44.5 6. Hip/butt - 47 7. Thigh - 28 8. Calf - 17.5
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 60 minutes
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) ***Lose weight*** B) Maintain C)*** Lose inches*** D) Prepare for a race E)*** Surprise yourself*** F) ***Get stronger*** G) Start exercising H) ***Exercise regularly*** I) Break a plateau J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) Will get taken in the next couple of days.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Besides me tendency to procrastinate my only limitation is a foot injury. Nothing high impact
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D)****** Total Body (all of above)******
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio – BEST (only because I have been somewhat consistent) B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) - LEAST E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? _backpacking trip_______
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other ___to be honest nothing has worked well for me in the past__________
Edited by: -SHOE- at: 2/20/2011 (22:42)
current weight: 232.4
232.4
209.3
186.2
163.1
140
EUPHRATES
SparkPoints: (58,897)
Fitness Minutes: (32,939) Posts: 4,285 2/18/11 12:37 P
Current Weight: 213.5 lbs (I weigh in on Wednesdays for BLC15, and will continue with that as my weigh-in day, so I'm using this week's number as my starting weight - hope that's okay?)
Current Measurements: will update later 1) BUST - 45" 2) CHEST - 37" 3) WAIST - 44" 4) HIPS - 51" 5) THIGHS(R & L) 27.5" & 27.5" 6) UPPER ARM (R & L) 15.75" & 15.75"
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 20 minutes (more on non-work days, but that's the daily minimum I'm trying to keep going)
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: _A, C, D, E, H, and I____
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) Yep, will upload that when I do the measurements later this afternoon, AND will blog it too!
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
The only affect my vampirism (aka working nights) has is to keep me from getting to the gym on work days. Other than that, I'm restriction-free.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
D - I'm just getting back to ST after they replaced all of the machines for newer/bigger/shiny stuff at my gym at the end of December.
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio *Best* B) Strength Training/Toning/Scuplting *Average* C) Weight Training (heavy weights) N/A D) Flexibility Training (stretching) *Least* E) Agility Training N/A F) Speed Training N/A
Do you have a goal outfit or an upcoming even that is motivating for you? _Oh yeah, though we've moved the Handfasting date back from May to September, so getting into the size 18 by May shouldn't be as much of an issue_______
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _Having an event to work towards, like a race or fitness event. ALSO accountability to a team and my teammates seems to work really well for me____
Edited by: EUPHRATES at: 2/18/2011 (21:39)
Call me Euphrates (no really - I prefer it to my given name of Lisa, and use it everywhere outside of work)
Re-discovering my inner Glamazon!
Challenge of Harry Potter - Proud member of GRYFFINDOR!
SparkPoints: (64,338)
Fitness Minutes: (65,976) Posts: 15,549 2/18/11 11:24 A
SQUEAK!!!!!!
Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer
"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill
current weight: 155.0
260
233.75
207.5
181.25
155
JTLAM77
Posts: 146 2/18/11 10:50 A
MAKE ME _____a skinny bitch_____.
Current Weight: 183
Current Measurements: not available
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 40 minutes a day
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight (YES) B) Maintain C) Lose inches D) Prepare for a race (YES) E) Surprise yourself F) Get stronger (YES) G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: _____A D F_____
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) YES. Took the fat pic last night. Will post this weekend.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Ugh.... A ridiculous commute to/from work, working full time and a toddler and a husband that is somewhat high maintenance. Ok... had it get it out. Done with excuses.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) YES YES YES B) Core (abs/back) YES YES YES C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio BEST B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) LEAST D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? YES! Skydiving!!!
Which kind of Motivation has seemed to work best for you in the past?
A) Visual YESYESYES B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
current weight: 194.5
196
185.75
175.5
165.25
155
NJGIRL82
Posts: 208 2/18/11 10:29 A
MAKE ME POWERFUL!!
Current Weight: ? I need a new battery for my scale - I will edit this tomorrow morning
Current Measurements: 1. Hips- 42" 2. Thigh- 25" 3. Waist- 37" 4. Bicep- 14" 5. Bust- 39.5" Do my measurements seem strange??
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): At least 45-60 minutes.
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A,C,F,& H
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) Yes - I will grow a pair and take a picture today :)
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? I kind of feel like severe laziness and living dead syndrome are the same for me except I don't eat brains!!! Just help me get my butt off the couch and stop watching episodes of Dexter!
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above) ********
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio - BEST B) Strength Training/Toning/Scuplting - LEAST C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training - LEAST (sorry I have more that I'm bad at than good)
Do you have a goal outfit or an upcoming even that is motivating for you? Yes! My wedding in October is my big goal. I want them to have to take in my dress big time!
Which kind of Motivation has seemed to work best for you in the past? I think all of them work for me but I'll choose A.
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Edited by: NJGIRL82 at: 2/18/2011 (10:30)
~*~ Christine ~*~
NJ
"The time to hesitate is through"
Golden Phoenix - BLC 19!
Focus Goals: - Drink 8 glasses of water daily - 30 minutes of exercise per day
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there):60 minutes
Number of Rest Days needed per week (maximum):2
Is your goal for this challenge...
A) Lose weight
C) Lose inches
E) Surprise yourself F) Get stronger
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) done and posted
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? no running per orthopedist, and I work at night (vampirism).
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
B) Core (abs/back)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio*WORST* B) Strength Training/Toning/Scuplting *BEST*
Do you have a goal outfit or an upcoming even that is motivating for you? my friend’s wedding in may.
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc)
all of these help, but probably verbal/written.
move a muscle, change a thought.
"I am an all powerful amazon warrior, not just some sniveling girl." - Ani Difranco
June Minutes: 0
0
375
750
1125
1500
FAERY_FACE
Posts: 558 2/18/11 2:08 A
MAKE ME ***RAVISHING***
Current Weight: 98kg (216 pounds)
Current Measurements: 1. Waist 108 2. Hips 103 3. Thigh 76 4. Upper arm 36 5. Calf 42
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 30 minutes
Number of Rest Days needed per week (maximum): two
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A, C, H
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
Already have one on my profile
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
A knee and hip that gives me trouble from time to time
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) *****Core (abs/back)***** C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio ***best*** B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training ***least***
Do you have a goal outfit or an upcoming even that is motivating for you? We have a (necessary) meeting with my bf's ex in April, and I NEED to look RAVISHING :) :) :)
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) *****Your own progress***** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Edited by: FAERY_FACE at: 2/18/2011 (02:11)
Suzi – Pretoria, South Africa BLC 22 Violet Venus
It takes 4 weeks of exercise for you to notice changes to your body, 8 weeks for close friends to notice, and 12 weeks for everyone else to notice. Give it 12 weeks – Don’t quit!
current weight: 212.0
233
207.75
182.5
157.25
132
MISSYRH3
SparkPoints: (12,628)
Fitness Minutes: (7,184) Posts: 422 2/18/11 12:10 A
Fill in the blanks for your own template. This template is Due Friday when the first action mission is released. Of course, if you take longer than that- you'll have to catch up but no one will lock the door on you.
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 30-45 Min. Number of Rest Days needed per week (maximum): 1-2 Is your goal for this challenge...
A) Lose weight***** B) Maintain C) Lose inches**** D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly**** I) Break a plateau**** J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)yes, I will use a pic I already have for now.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?No..tho sometimes I do suffer from severe lazyism. :)
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)****
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio-- best B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights)-- least D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? _Upcoming event, but still far off-- November is a family reunion for a B-day.
Which kind of Motivation has seemed to work best for you in the past?
A) Visual**** B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Amount of time you can reasonably dedicate to exercise EACH DAY: 1 hour
Number of Rest Days needed per week (maximum): 3
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A, C, E, F
Do you have the balls to take a new before pic or use one you already have?
I do, but I don't have a camera now. Hope to get one Saturday!
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Not really, except for the fact that I weigh 251 pounds!!! Well I'm a High School teacher so my students kind of suck the life blood out of me!
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above) ~~~I need total body reconstruction!
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting ~~~least~~~ C) Weight Training (heavy weights) D) Flexibility Training (stretching) ~~~best~~~ E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you?
Yes, I'm turning 40 in September and want to look great!!!
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress ~~~ D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 60 min
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) **Lose weight** B) Maintain C) **Lose inches** D) Prepare for a race E) Surprise yourself F) **Get stronger** G) Start exercising H) Exercise regularly I) **Break a plateau** J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) Will do!
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Healing from patellar tendonitis.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) **Core (abs/back)** C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio *** BEST B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training *** LEAST F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? Going to Japan in May!
Which kind of Motivation has seemed to work best for you in the past?
A) ***Visual*** B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
"Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future." - Deepak Chopra
"Running is the greatest metaphor for life, because you get out of it what you put into it."- Oprah Winfrey
Pounds lost: 59.5
0
18.75
37.5
56.25
75
MARINEMAMA
SparkPoints: (142,523)
Fitness Minutes: (172,388) Posts: 31,849 2/17/11 7:50 P
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 90 minutes Number of Rest Days needed per week (maximum): 1
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: __A,C,F,I________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) yes i do...will post by this weekend
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? 7 weeks post op from hysterectomy...do not see it getting in the way..may limit weights used
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass)*** D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio best B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training least
Do you have a goal outfit or an upcoming even that is motivating for you? __turning 45 in late june...want to look and feel great______
Which kind of Motivation has seemed to work best for you in the past?
A) Visual* B) Verbal/Written C) Your own progress* D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Edited by: MARINEMAMA at: 2/17/2011 (19:55)
Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE. GOD is AWESOME.....PRAISE HIM. Goals 4 2013 Jumping jacks 40,000/ 45700 Tricep dips 8,000 / 6670 KB swings 8,000 / 5600 Full military push ups 6,000 / 7125 Pull ups...assisted..1,245 Run 1/2 marathon..that's right...13.1 baby! .. Most distance..11 miles at once thus far :) Speak about myself more positively..no more nay
June Minutes: 2,015
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530
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1590
2120
LINDSBANANAS
Posts: 13 2/17/11 5:54 P
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 hour
Number of Rest Days needed per week (maximum): 1
Is your goal for this challenge...
A) ***Lose weight*** B) Maintain C)Lose inches D) Prepare for a race E) Surprise yourself F) ****Get stronger**** G) Start exercising H) ***Exercise regularly*** I) ****Break a plateau*** J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? Tmrw along with measurements Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Vampirism- I work at night and draw blood for a living, I guess that doesn't really give me a good excuse not to work out Which muscle group do you want to start with?
A) Upper Body (back/arms/shoulders/chest) B) ****Core (abs/back)**** C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio **best** B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training least
Do you have a goal outfit or an upcoming event that is motivating for you? Bikini for summah time.. Which kind of Motivation has seemed to work best for you in the past?
A) ***Visual*** B) Verbal/Written C)Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc)YOGA E) Other _____________
Pounds lost: 0.5
0
12
24
36
48
LIFESTOOQUICK
SparkPoints: (29,358)
Fitness Minutes: (21,128) Posts: 725 2/17/11 11:39 A
that drives me nuts cause i make "less than three" hearts a lot and i just automatically do it and sp gets mad at me :(
~-.Alexis.-~
It's all about the TURBO baby!
"The only place success comes before work is the dictionary." - Vince Lombardi
current weight: 203.0
220
202.5
185
167.5
150
YOOVIE
SparkPoints: (64,338)
Fitness Minutes: (65,976) Posts: 15,549 2/17/11 11:38 A
yeah if you use the open/close triangle brackets ANYWHERE they reject it :(
Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer
"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 hour
Number of Rest Days needed per week (maximum): 1 (and I'm going to stick to it!)
Is your goal for this challenge...
A) ***Lose weight*** B) Maintain C) ***Lose inches*** D) ***Prepare for a race*** (SP Virtual 5K in April) E) Surprise yourself F) Get stronger G) Start exercising H) ***Exercise regularly*** I) Break a plateau J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) (Will post later today)
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Bad knees, and a severe case of sever laziness
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) ***Total Body (all of above)***
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio **best** B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) **least** E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming event that is motivating for you? Not at the moment, I think I need one
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) ***Your own progress*** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Kristin Newark, DE BLC21 Ivory Falcons BLC19 Navy Ninjas BLC18 Golden Phoenix
"If you reach for the stars all you get is the stars . . . if you reach for the heavens, you get the stars thrown in" - Mary Poppins on Broadway
current weight: 185.8
185.78
175.585
165.39
155.195
145
MERAINA
SparkPoints: (58,242)
Fitness Minutes: (52,919) Posts: 21,533 2/17/11 9:00 A
WTG! Everyone! Love it!
Edited by: MERAINA at: 2/17/2011 (09:12)
~Superhero ~Anti-Blah ~Redneck~ Division~ ~Linda~ *TinyClosetDancer* (name given to me by TANSHAN1)
"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"
Fill in the blanks for your own template. This template is Due Friday when the first action mission is released. Of course, if you take longer than that- you'll have to catch up but no one will lock the door on you.
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1HOUR
Number of Rest Days needed per week (maximum):2
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: _____A, C,F,H, J_____
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? No
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)- Yes
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio-Least B) Strength Training/Toning/Scuplting-Best C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? _Summer Shorts! _______
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other A&B & Group support and a good plan!_________
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 90 minutes
Number of Rest Days needed per week (maximum): 1
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: _A, B, C, D__
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) - my profile pic - 175
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? - Screwed up disc in my neck but it hasn't been too bad lately (warmer weather helps)
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above) - YES!
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) - LEAST D) Flexibility Training (stretching) E) Agility Training F) Speed Training - BEST
Do you have a goal outfit or an upcoming even that is motivating for you? Our 25th Anniversary Cruise in September.
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written - YES C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other - _This type of challenge_
Edited by: FOXXYROXXYD at: 2/16/2011 (21:18)
2011 Spring/Fall Race Calendar JANUARY 29 - NHL Allstar 5K - Raleigh - DONE! New PR 36:47 FEBRUARY 26 - Green Hope High Athletic Booster Club 5K - DONE! New PR 36.31 MARCH 19 -Kidney Kare 5K (my first race last year) DONE! 2010/40:05 -- 2011/36.48 APRIL 29 - Mebane Dogwood Festival 5 - DONE - 38:17 MAY 14 - Got Grit? 5K - DONE - 39:29 NOVEMBER 24 - Gig Harbor, WA Turkey Trot 5K DECEMBER - Jingle Bell 5K - TBD
FoxxyRoxxyd aka - Roxanne
June Minutes: 0
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NAQIDAH
SparkPoints: (20,456)
Fitness Minutes: (17,566) Posts: 1,178 2/16/11 8:18 P
~*~ B2W Entry Template ~*~
MAKE ME _consistent_.
Current Weight: 245
Current Measurements: 1.bust 46 in sports bra 2.waist 42 3.lower stomach 49 4.hips 50 5. biceps 17
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 30
Number of Rest Days needed per week (maximum): 1
Is your goal for this challenge...
A) Lose weight C) Lose inches E) Surprise yourself F) Get stronger G) Start exercising- again slowly H) Exercise regularly I) Break a plateau J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) I'll take new ones a post them
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? I'm suffering from a calf injure, and vampirism. I'll try and get through it though.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
D) Total Body (all of above) X
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio -- best B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching)--- best E) Agility Training F) Speed Training-- least
Frankly I've been so out of the game I'm lacking in all of these. I used to be really good in Cardio and flexibility training.
Do you have a goal outfit or an upcoming even that is motivating for you? __My 30th birthday in a year, and best friends wedding, oh yeah and summer swim wear.
Which kind of Motivation has seemed to work best for you in the past?
SparkPoints: (78,506)
Fitness Minutes: (74,741) Posts: 7,502 2/16/11 7:56 P
MAKE ME HEALTHY & FIT!!!
Current Weight: 144.6
Current Measurements: Will take these tomorrow. 1. Waist: 29 2. Hips: 39 3. Thighs: 21 4. Calf: 14 5. Chest: 36 6. Under Chest: 31 7. Biceps: 11.5
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 60 minutes
Number of Rest Days needed per week (maximum): 1
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A, C, D, E, F, H, I
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? None.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D)****Total Body (all of above)****
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) ****Cardio****BEST B)****Strength Training/Toning/Scuplting****LEAST C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming event that is motivating for you? Will come up with one by Friday.
Which kind of Motivation has seemed to work best for you in the past?
A)**Visual** B) Verbal/Written C) ****Your own progress**** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Edited by: LIVINLIFE4ME1 at: 2/18/2011 (11:21)
~*~ Candace ~*~
JELLAJIGGLES
Posts: 751 2/16/11 6:37 P
I heart SP but I keep trying to do this and it won't let me, it keeps saying no HTML. I swear i don't have and HTML!
So here I can't use the template
I want to be slimmer!!!
Bust 44 Waist 33 Hips 43 thigh 24 arm 13
I want to work on losing inches!
I want to fit into an amazing dress for my graduation in April and my BFFs wedding in May!
I want to turn more heads!
I will workout 30 minutes on weekdays and 90!!!!! on the weekend!!
2 days of rest!
I am a zombie, but I will work hard anyhoo!
I can't remember anything else on the template.
Eat food, not too much. mostly plants.
The body was not meant to sit. We are made to move!
June Minutes: 0
0
35.5
71
106.5
142
ELENA_DIEM
Posts: 99 2/16/11 5:59 P
MAKE ME __________. *GLOW*
Current Weight: 185-ish
Current Measurements: 1. Bust - 38 2. Waist (smallest part) - 32 3. Waist (belly button) - 39 4. Hips - 44.5 (I'm not rounding up on that one. I used to have 52 inch hips. I'm proud of that half inch. Pear shapes REPRESENT) 5. Thigh - 25 6. Calf - 16 7. Upper arm/batwing - 14
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 45 minutes
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: **A, C, E, F, H, I**
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) sure if you can deal with the fact that I look like a "voluptuous" Bette Davis
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? scoliosis, twisted pelvis syndrome (yes it's an actual thing), peripheral neuropathy, hip dysplasia, carpal tunnel in both wrists, and an OFT DEFEATED 'TUDE but hey I'm still committed to this
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)**this one**
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting **best** C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training **least**
Do you have a goal outfit or an upcoming event that is motivating for you? going to a wedding in April, going to the beach like every weekend June - August
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress **this** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other ___**having a specific event in mind to work hard for, i.e. wanting to be fit(ter) for a trip overseas**
"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place." - Nora Roberts
"Let this truth go as deep in you as possible: that life is already here, arrived. You are standing on the goal. Don't ask about the path." - Osho
CUPCAKE2CARROTS
Posts: 85 2/16/11 5:29 P
MAKE ME Healthy & HOT
Current Weight: 169
Current Measurements: 1. Waist 33 2. Hips 43 3. Bust 33 4. Thigh 26 5. Calf 16.5 Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 60 minutes
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge... A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A,B, C, & F
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? A BUM FOOT I AM BATTLEING
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above) All of the Above
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio ~ working on this ~ just got an Elliptical B) Strength Training/Toning/Sculpting ~ got it down ~ Body Pump & Pilates C) Weight Training (heavy weights) ~ not for me right now D) Flexibility Training (stretching) ~ Yoga E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? Nope, just tired of not liking what I see in the mirror
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress ~ this one’s for me D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. Buddha
Pounds lost: 12.1
0
8.25
16.5
24.75
33
YOOVIE
SparkPoints: (64,338)
Fitness Minutes: (65,976) Posts: 15,549 2/16/11 5:13 P
*bouncing in my chair*
Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer
"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill
current weight: 155.0
260
233.75
207.5
181.25
155
DAKKOTAXX
Posts: 163 2/16/11 4:46 P
MAKE ME skinny and confident :)
Current Weight: 195.2
Current Measurements: unknown
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1-3hrs
Number of Rest Days needed per week (maximum): 1
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A,C,E,F,H
Do you have the balls to take a new before pic or use one you already have? Will post soon.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Nope.
Which muscle group do you want to start with?
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) ***Total Body (all of above)***
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio- BEST B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights)- LEAST D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? Purple metallic bikini :)
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other **ALL**
Edited by: DAKKOTAXX at: 2/17/2011 (08:35)
Decide. Commit. Succeed.
current weight: 188.4
209
188
167
146
125
AMOLINARI
Posts: 456 2/16/11 4:08 P
MAKE ME SEXY & CONFIDENT.
Current Weight: 170
Current Measurements: ** I will take these tonight and come back to edit this post** 1. hips: 39 2. waist: 32 3. thighs: 25.5 4. arms: 12.25 5. chest: 37
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): ~ 60 min
Number of Rest Days needed per week (maximum): ~ 1
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A, C, F, I
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
~ of course I have the balls...if I didn't, I wouldn't have joined this challenge. picture will be up tomorrow.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
~ nope
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) ***** Total Body (all of above) *****
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio ~ BEST B) Strength Training/Toning/Scuplting ~ LEAST C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? ~ my cousin's wedding in San Diego at the end of April
Which kind of Motivation has seemed to work best for you in the past?
A) ** Visual ** B) Verbal/Written C) ** Your own progress ** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Edited by: AMOLINARI at: 2/17/2011 (08:35)
"All our dreams can come true, if we have the courage to pursue them." ~ Walt Disney
Pounds lost: 6.2
0
8.5
17
25.5
34
FRACTALMYTH
Posts: 496 2/16/11 3:04 P
~*~ B2W Entry Template ~*~
MAKE ME FIT - fit enough to run 5k, fit into my clothes, fit for life!
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 30
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A C F H and Especially E
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
No time like the present... I'm sitting here in my underwear anyway lol... Taking one right now...
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Oh man... let's see... fractured femur in left leg last year, now has a titanium rod through it... still having trouble with healing the muscles... every now and then my knee decides to start buckling, but by the time I get in to see the surgeon about it, it's behaving perfectly again... so ongoing issues there... 2 little boys aged 2 and 4... just started working from home with occasional days in the office / court - recently qualified solicitor... tendency to procrastinate on all of the above by spending hours on Spark instead of working / exercising / looking for a better paid job / being a good mummy. I'm also Catholic - so add a couple of extra shovel loads of guilt into that procrastination bucket.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above) !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! can't play favourites :P
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio BEST (because the desire to one day RUN is what keeps me moving) B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) WORST (as in never) D) Flexibility Training (stretching) BEST (because I'm naturally super flexible) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? I want to fit back into the dress I wore for my highschool graduation - 19 years ago!!! Tried it on the other day and a couple more inches off the bust, chest and waist will do it :D
Which kind of Motivation has seemed to work best for you in the past?
Make sure to comment and encourage each other0 posting a before photo is SCARY!
(but you can't appreciate your work at the end without something solid to compare it to!)
Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer
"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill
current weight: 155.0
260
233.75
207.5
181.25
155
MRS243
Posts: 331 2/16/11 1:01 P
Oops! FAIL! Sorry.
Edited by: MRS243 at: 2/16/2011 (22:09)
current weight: 202.5
216
195.75
175.5
155.25
135
MRS243
Posts: 331 2/16/11 1:01 P
~*~ B2W Entry Template ~*~
MAKE ME consistent, sexy, and smaller.
Current Weight: 216
Current Measurements: 1. Waist- 42" 2. Hips- 48.5" 3. Arms- 15" left, 14.4" right 4. Calves- 16" left, 16.5" right 5. Bust- 45.5" , s
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 hour
Number of Rest Days needed per week (maximum): 1-2days
Is your goal for this challenge...
Lose weight Lose inches Exercise regularly
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
Yes, I am going to start a bog with this entry and will post the pics in this spot.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Lower back problems, 3 year old, exhaustion, and severe laziness.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
Core (abs/back)- for February I've been focusiong on Cardio and core. Next month I will be adding in ST.
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio- best B) Strength Training/Toning/Scuplting- Least C) Weight Training (heavy weights) D) Flexibility Training (stretching)- Best E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you?
My bestie is getting married in October. Bright orange bridesmaid dress, need I say more?
Which kind of Motivation has seemed to work best for you in the past?
Visual Verbal/Written
Edited by: MRS243 at: 2/16/2011 (22:11)
current weight: 202.5
216
195.75
175.5
155.25
135
LILASIAGO
SparkPoints: (16,305)
Fitness Minutes: (29,849) Posts: 446 2/16/11 11:13 A
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 35 minutes (4-5 hrs a week)
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight - Just the 5 lbs since I slacked last month B) Maintain C) Lose inches - 5 inches primarily on my waist and thighs D) Prepare for a race E) Surprise yourself F) Get stronger - And faster! G) Start exercising H) Exercise regularly I) Break a plateau - Rev up my metabolism J) Combination of these options: _A, C, F, I_
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) Done
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Nope, just procrastination.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) - Yep. D) Total Body (all of above) - Oh yeah.
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio - BEST B) Strength Training/Toning/Sculpting C) Weight Training (heavy weights) D) Flexibility Training (stretching) - LEAST E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? _Spring Break with my BF on March 12th_
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _Visual/Written and YOOVIE's attitude to keep trying_
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 30 min but if needed I can push out 60 min
Number of Rest Days needed per week (maximum): 1, maybe 2 if intense workouts
Is your goal for this challenge... A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A,C,D,E, F and I
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) I have big balls…and will post a new Pic this week
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? None – bring it on!
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio is BEST B) Strength Training/Toning/Scuplting is LEAST C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training is LEAST F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? Size 16 would be good – Size 14 would be Wonderful in jeans
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
For me A and C
Sharon in Eastern NC
To Succeed....I must build an environment in which I cannot fail!
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 30 MINUTES
Number of Rest Days needed per week (maximum): 3
Is your goal for this challenge...
A) ****Lose weight***** B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) ****Exercise regularly**** I) Break a plateau J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
SURE DO…will do one ASAP
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
BAD SHOULDER, BUT NORMALLY DOESN”T MESS WITH ME WORKING OUT
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) ****Core (abs/back)**** C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A)**** Cardio****BEST B) ****Strength Training/Toning/Sculpting****LEAST C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you?
BEACH BACHELORETTE PARTY IN DAYTONA BEACH!!!
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) ****Verbal/Written**** C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Edited by: EMBER81 at: 2/16/2011 (21:41)
current weight: 183.0
190
180
170
160
150
MATHMANDA
Posts: 55 2/16/11 12:07 A
Current Weight: 163.4
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 60 minutes
Number of Rest Days needed per week (maximum): 1
Is your goal for this challenge...
A) Lose weight C) Lose inches F) Get stronger H) Exercise regularly I) Break a plateau
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) I have one
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Vapirism, obviously.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio *Best B) Strength Training/Toning/Scuplting *Worst C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? Yes--I'm going to see my friends from when I studied abroad in June, and want to look hot for them.
Which kind of Motivation has seemed to work best for you in the past?
A) Visual
Edited by: MATHMANDA at: 2/16/2011 (00:07)
current weight: 138.0
165
157.5
150
142.5
135
SPIRALSOFGRACE
Posts: 44 2/15/11 11:59 P
MAKE ME STRONG & LEAN!
Current Weight: 201.6
Current Measurements: 1. Body Fat % (home scale): 40.7% 2. Waist @ belly button: 39.5 in 3. Hips: 41.5 in 4. Upper Arm: 12 in 5. Thigh: 22 in
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 45 minutes
Number of Rest Days needed per week (maximum): one
Is your goal for this challenge... A) **Lose weight** B) Maintain C) **Lose inches** D) Prepare for a race E) Surprise yourself F) **Get stronger** G) Start exercising H) **Exercise regularly** I) Break a plateau J) Combination of these options: A, C, F, H!
Do you have the balls to take a new before pic or use one you already have? Posted my before pic on my blog!
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Nope!
Which muscle group do you want to start with? A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) **Total Body (all of above)**
Which of these things are you excelling in the LEAST and which do you think is your BEST area? A) Cardio - BEST B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) - WORST D) Flexibility Training (stretching) E) Agility Training F) Speed Training - REALLY BAD TOO. :)
Do you have a goal outfit or an upcoming event that is motivating for you? Lowering my A1C under 6.5 by my birthday (July 2). Also would like to surprise my husband with sexy pictures from a boudoir photo session for our first anniversary (Oct 9).
Which kind of Motivation has seemed to work best for you in the past? A) Visual B) Verbal/Written C) **Your own progress** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Edited by: SPIRALSOFGRACE at: 2/16/2011 (00:00)
Pounds lost: 15.2
0
10
20
30
40
KATHIERAE
SparkPoints: (23,100)
Fitness Minutes: (16,834) Posts: 947 2/15/11 11:31 P
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): AN HOUR
Number of Rest Days needed per week (maximum): THREE
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: __A C H E, in that order, and look what it spelled!__
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) Had my hubby take these of me this morning, FEB 15, 2011 [3 PICS on my sparkpage blog]
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? PROBLEMS WITH LOWER BACK, BUT KNOW HOW TO DEAL
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) ***Total Body (all of above)***
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) **Flexibility Training (stretching)--Best (believe it or not) E) Agility Training F) **Speed Training--Least never been a priority
Do you have a goal outfit or an upcoming event that is motivating for you? _Just wanna look good in whatever I wear, and want to FEEL good!__
Which kind of Motivation has seemed to work best for you in the past?
A) **Visual--seeing pictures of me cuz they don't lie! B) Verbal/Written C) **Your own progress--clothes in smaller sizes/fitting better D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Kathie R Waters
current weight: 276.0
295
261.25
227.5
193.75
160
GIZZIEWALNUTS
Posts: 32 2/15/11 10:41 P
~*~ B2W Entry Template ~*~
MAKE ME __stronger________.
Current Weight: 216
Current Measurements: 1. waist 38 2. hip 44 3. Thigh 29 4. Upper arm 13 in 5. bust 44 in
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): One Hour
Number of Rest Days needed per week (maximum): Two
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: _____A,C,E,F_____
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) O, I have one, but it stays on my desktop.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? I suffer from wimpiness about blisters and sunburn.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
C) Lower Body (legs/ass)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio BEST B) Strength Training/Toning/Scuplting LEAST C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? _Getting Married in August_______
Which kind of Motivation has seemed to work best for you in the past?
A) Visual
Pounds lost: 5.0
0
17.5
35
52.5
70
ASHNIKOLE
Posts: 106 2/15/11 10:03 P
~*~ B2W Entry Template ~*~
MAKE ME *Ripped*
Current Weight: *179*
Current Measurements: 1. Thighs: 23.5 in 2. Waist: 31.75 in 3. Hips: 39.25 in 4. Biceps: 12 in 5. Bust: 34 in
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): *1 hr min*
Number of Rest Days needed per week (maximum): *1*
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A, C, F
Do you have the balls to take a new before pic or use one you already have? *Yes- will post shortly*
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? *Lower back pain, hips, left ankle, shoulders and neck - working to make these better*
Which muscle group do you want to start with? C) *Legs, legs, legs* A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Least: *F* Most: *A, B, C*
Do you have a goal outfit or an upcoming even that is motivating for you? *Trying for a size 8 bridesmaid dress in October*
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other: *A*
"Self-delusion is pulling in your stomache when you step on the scales" -Author, Paul Sweeney
Pounds lost: 19.5
0
13.5
27
40.5
54
LIFESTOOQUICK
SparkPoints: (29,358)
Fitness Minutes: (21,128) Posts: 725 2/15/11 8:52 P
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 60 minutes
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau ***J) Combination of these options: A, E & H
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? No
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) ***C) Lower Body (legs/ass)*** D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
BEST A) Cardio B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) LEAST D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? starting law school in August!
Which kind of Motivation has seemed to work best for you in the past?
***A) Visual ***B) Verbal/Written ***C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) ***E) Other: Being able to inspire others
Edited by: LIFESTOOQUICK at: 2/15/2011 (20:53)
~-.Alexis.-~
It's all about the TURBO baby!
"The only place success comes before work is the dictionary." - Vince Lombardi
current weight: 203.0
220
202.5
185
167.5
150
JAYJO64
SparkPoints: (41,341)
Fitness Minutes: (11,152) Posts: 4,407 2/15/11 6:55 P
MAKE ME LEAN AND MEAN AND HOT FOR SUMMER
Current Weight: 117
Current Measurements: 1. Waist 26.5 2. Bust 35 3. Hips 35 4. Thigh 19.9 5. Upper arm 10.5
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 45 minutes
Number of Rest Days needed per week (maximum): 1 (maybe - try to do something each day)
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A, C, D, F
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic): took them this AM
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? none, just a crappy desk job with too many hours
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above) ***** - want to be balanced
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio - best B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) - least D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? ________
Which kind of Motivation has seemed to work best for you in the past?
A) Visual * B) Verbal/Written * C) Your own progress * D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Life is not merely to be alive, but to be well. ~Marcus Valerius Martial
current weight: 117.0
120.6
117.95
115.3
112.65
110
TEXAS_GRL
SparkPoints: (9,126)
Fitness Minutes: (11,139) Posts: 698 2/15/11 6:20 P
*~ B2W Entry Template ~*~
MAKE ME TAKE KICK ASS AND TAKE NO PRISONERS
Current Weight: 209.8
Current Measurements: 1.BUST 45 2.HIPS 44 3.WAIST 44.5 4.UPPER ARM 14.5 5.THIGH 24.5
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 45 minutes
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: ___A, C, F_______
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) took a new pic
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) ****Core (abs/back)***** C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio **Best** B) Strength Training/Toning/Scuplting **Least** C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? __1/2 marathon in August______
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other ____A and C_________
Edited by: TEXAS_GRL at: 2/16/2011 (08:55)
~~ Melanie ~~
"Goals in writting are dreams with deadlines." ~Brian Tracy~
June Minutes: 0
0
250
500
750
1000
RICEMILY
Posts: 56 2/15/11 5:29 P
~*~ B2W Entry Template ~*~
MAKE ME Follow Through!
Current Weight: 143.2
Current Measurements: No tape measure - will get this corrected asap. 1. 2. 3. 4. 5.
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 HOUR
Number of Rest Days needed per week (maximum): 1-2
Is your goal for this challenge...
A) ***Lose weight*** B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
YEP. DONE.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
NOPE, NO EXCUSES
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) ****Upper Body (back/arms/shoulders/chest)**** B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio ****BEST**** B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training ****LEAST****
Do you have a goal outfit or an upcoming even that is motivating for you?
Alumni reunion in just under 4 weeks (the full-of-former-loves-of-my-life kind) and a beautiful dress I want to wear to an event in May!
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) ****Your own progress**** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
current weight: 138.5
146
141
136
131
126
STACYR31
Posts: 2,958 2/15/11 4:58 P
MAKE ME LEAN & SEXY.
Current Weight: 201
Current Measurements: 1. Waist 41 2. Hips 44 3. Thigh 27 4. Arm 15.5 5. Bust 42
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 - 2 hrs
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight C) Lose inches E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) You bet
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? I just had a C-Section 6 months ago so my stomach muscles have a long way to go
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting Least C) Weight Training (heavy weights) D) Flexibility Training (stretching) Best E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? several weddings this summer
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) All of the above!!!!!!
Wave Runners Challenge Start 2/17~ 171 Mid-way 4/13 -163 End 6/15 - 154 Total loss aim ~17 lbs
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be
current weight: 171.8
206
187
168
149
130
RUNWITHMICHELE
SparkPoints: (6,808)
Fitness Minutes: (4,792) Posts: 595 2/15/11 4:18 P
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 60 minutesss
Number of Rest Days needed per week (maximum): 2 days
Is your goal for this challenge...
A) Lose weight= YES B) Maintain C) Lose inches= YES D) Prepare for a race= YES E) Surprise yourself= OFCOURSE F) Get stronger= OH YEAHHH G) Start exercising H) Exercise regularly= YESSSS I) Break a plateau= YES PLEASE J) Combination of these options: haha Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
~~~~I do and I will
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
~~~~~well I overcame vampirism, but my two sons still suck the life blood out of me *wink*
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above) ~~~~~THIS
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio ~~~~~BEST B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training ~~~~~LEAST
Do you have a goal outfit or an upcoming event that is motivating for you? ~~~~~Just life in general
Which kind of Motivation has seemed to work best for you in the past?
A) Visual ~~~~~Definitely B) Verbal/Written~~~~~ Some C) Your own progress~~~~~It never seems to be enough D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Edited by: RUNWITHMICHELE at: 2/15/2011 (16:19)
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails.
Explore. Dream. Discover. — Mark Twain
This is my life, not a rehearsal!
Gold medals don't make champions . . . hard work does.
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there):
60 minutes
Number of Rest Days needed per week (maximum):
Two
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: ___A,C,F______
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
Before Pic that is posted from Aug 2010, because it looks identical to the one I took at the beginning of Feb 2011, even though I'd lost 4 lbs. Hence this challenge.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Severe laziness and a video game addiction.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) ***Upper Body (arms/shoulders)*** B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio *** Least B) Strength Training/Toning/Scuplting *** Best C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you?
Wedding - May 28, 2011
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) ***Your own progress*** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
current weight: 145.6
148
143.5
139
134.5
130
SEEMAINE
SparkPoints: (118,279)
Fitness Minutes: (84,444) Posts: 21,757 2/15/11 2:42 P
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): One hour.
Number of Rest Days needed per week (maximum): 1
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A, C, E, F, I
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) I already have one and I was 190 pounds.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Laziness in the mornings. I don't get myself out of bed early enough to do any exercise. I AM going to change this!!!
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest) Total Body - All of the above.
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area? Least = Stretching. Best = Cardio.
A) Cardio B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming event that is motivating for you? Our next office party in December! I want to be smokin' hot in my goal dress. (see my photos)
Which kind of Motivation has seemed to work best for you in the past? My own progress.
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Edited by: SEEMAINE at: 2/15/2011 (14:46)
~Ann - Tucson, AZ
Mountain Time Zone
BLC20 Start Weight: BLC20 Goal Weight:
current weight: 213.2
225
198.75
172.5
146.25
120
CHAOSTHEORY635
SparkPoints: (9,272)
Fitness Minutes: (4,182) Posts: 304 2/15/11 2:18 P
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 30 minutes
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger H) Exercise regularly
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
I'll take one soon.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Compressed left ulnar nerve-only sometimes a problem. Weak wrists.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
B) Core (abs/back) C) Lower Body (legs/ass)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio -- I hate this and suck at it B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) -- Favorite! D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? I have a pair of pants I'd love to be able to fit into.
Which kind of Motivation has seemed to work best for you in the past?
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 45 minutes
Number of Rest Days needed per week (maximum): three
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A, C, F
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) Oh yeah! I will do this tonight and post it on my SparkPage.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) **** Total Body (all of above) ****
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) **** Strength Training/Toning/Scuplting **** best C) Weight Training (heavy weights) D) **** Flexibility Training (stretching) **** worst E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? Box of old Size 10s
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) **** Verbal/Written **** C) **** Your own progress **** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
But you have to try. Because what would you be if you didn't even try? -- Lyle Lovett
Organization will set you free. -- Alton Brown
current weight: 188.2
217
205.5
194
182.5
171
JONEIL513
Posts: 1,984 2/15/11 1:01 P
~*~ B2W Entry Template ~*~ MAKE ME SEXY AND CONFIDENT!
Current Weight: not sure.. probably about 175 (gained a few pounds) will update when its no longer that TOM and I get a new scale! probably this week sometime
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): well it varies based on which workouts i'm doing 30-45 minutes after work each day plus a few minutes of yoga in the morning and a good stretch session before bed soo on average we'll say 45 minutes per day
Number of Rest Days needed per week (maximum): 0.. one day of "light" activity.. ie: bike with low resistance or yoga.. there is no day per week I don't engage is some "body bettering" activity!
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A C E F!
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
will be posting this afternoon! waiting for my boyfriend to take one!
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
I am currently injured, I have a pulled groin muscle so i'm stuck on mostly upper body activity. Going to try to ease back in this week and hopefully be able to go BALLS TO THE WALL next week! Generally no problems though!
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) ****Total Body (all of above)***** I wanna be SMOKIN from head to toe!
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio *best* B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training*least*
Do you have a goal outfit or an upcoming even that is motivating for you? SWIMSUIT SEASON!!!!!
Which kind of Motivation has seemed to work best for you in the past?
A) ***Visual*** B) ***Verbal/Written*** C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other A and B work best for my which is why I love my motivation collage.. lots of pictures that inspire me plus motivating quotes!
Victory Loves Preparation
Life is not about finding yourself, Life is about CREATING yourself.
current weight: 195.4
205
187.5
170
152.5
135
MAGPIE17
Posts: 3,284 2/15/11 12:43 P
~*~ B2W Entry Template ~*~
MAKE ME HARDER BETTER FASTER STRONGER
Current Weight: 146.5 lbs (thank you, stress and Valentine’s day, for the 4 lb gain this past few weeks! This should go away pretty quickly, I hope!)
Current Measurements: 1. Right arm: 10.5” 2. Bust: 35.5” 3. Waist: 26.75” 4. Hips (around hip bones): 35.5” 5. Right thigh (right below hip socket): 24.5”
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): at least 45 minutes
Number of Rest Days needed per week (maximum): I’m going to go with 2 – I count yoga (minimum 45 minutes) as exercise.
Is your goal for this challenge... My goal is to lose the 4 lbs I just gained, lose a few inches, and get stronger. To do that, I’m going to exercise regularly and prepare for a race. ;) (so…..A, C, D, F, G)
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) I’ll take a pic in the next few days.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Nope!
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest) All of the above!
Which of these things are you excelling in the LEAST and which do you think is your BEST area? At this exact moment, cardio (A) and flexibility (D) are my strengths. Strength training (B/C) has been more or less non-existent :(. And I’d like to improve my endurance when running….
Do you have a goal outfit or an upcoming event that is motivating for you? I’m going to a wedding in June….and I want to rock a bikini this summer even better than I did in Mexico last year…plus, I’m supposed to be meeting up with my Canadian AB! girls in May!
Which kind of Motivation has seemed to work best for you in the past? A combination of visual, written and my own progress (A, B, and C) – I record everything in my calendar, and love to see all my completed workouts highlighted. I also use the trackers on SP.
Mags
Anti-Blah - Canucks division
June Minutes: 0
0
250
500
750
1000
REDRUNNER82
SparkPoints: (26,711)
Fitness Minutes: (38,049) Posts: 155 2/15/11 12:36 P
It's my first time! Be gentle... ~*~ B2W Entry Template ~*~ MAKE ME Strong and Fast!
Current Weight: Starting gym weight: a little over 118 (I don't own a scale so I only weigh myself at the gym, wearing running tights and a top, no shoes)
Current Measurements: 1. Waist at bellybutton: 28" 2. Hips around fullest part of booty: 36" 3. Upper thigh ("the squish"): 21" 4. Mid-thigh: 19" 5. Arm (bent but not flexed, at fullest part of tricep sag): 11.5"
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 45 mins on weekdays, an hour or more on weekends
Number of Rest Days needed per week (maximum): 2 max, but ideally only one
Is your goal for this challenge...
A) Lose weight B) Maintain *** C) Lose inches D) Prepare for a race *** E) Surprise yourself F) Get stronger *** G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) Might do a faceless pic in the team photos... I try to stay sneaky and anonymous on Spark!
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Mother Nature affects my exercise schedule - can't walk to the gym if it's crazy freezing or precipitating, so I do at-home workouts on those days. I do occasionally suffer from burnout, but having just taken a week off due to work/illness, I doubt I'm due for another burnout anytime soon.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) *** B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio ***BEST B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) ***LEAST E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? More/Fitness Half-marathon on April 3rd, Brooklyn Half-marathon on May 21st... and oh yeah I'm getting mawwied on September 3rd! Not too early to get a jump start on toning my arms!
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress *** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other *** I'd also say I’m most motivated when I'm consistent - when I look back and see how many workouts I did/calories I burned/fitness minutes I fitnessed in a week or month, it inspires me to keep going. And I'm motivated by others’ consistency too!
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 hour (for me, that IS reasonable, if not on the low end).
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: Lose inches, prepare for a race, get stronger, and lose weight.
Do you have the balls to take a new before pic or use one you already have? I will take a new before picture and post it tonight in a blog with this template.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Nopers. Though I like the idea of being a vampire....
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) ****Core (abs/back)**** especially abs C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio (BEST) B) Strength Training/Toning/Scuplting (LEAST) C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? The Fargo Marathon is the most motivating for me, since the stronger, leaner, faster I am, the better the race will go for me.
Which kind of Motivation has seemed to work best for you in the past?
A) ***Visual*** B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 hour
Number of Rest Days needed per week (maximum): THREE
Is your goal for this challenge...
A) *******Lose weight******** B) Maintain C) *****Lose inches******** D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) ******Break a plateau******** J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? Yes I do.
Not sure how to get the photo on here...
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Rt Knee is low on the cartilage, but doesn't hold me back- Currently fighting off the killer poisons oak from hell with prednisone (taking today off sweating to assist in the fight).
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A)Upper Body (back/arms/shoulders/chest) B)****** Core (abs/back)******* C)****** Lower Body (hips/ass)****** D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio*****best******* B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training *****least*****
Do you have a goal outfit or an upcoming even that is motivating for you? Target date for goal weight is SUMMER (june 30) - Just found out I need this for my brother's wedding in August- it's in NC and we will be at the BEACH. Want to wear a bikini well. Also, this is my 20 yr HS reunion yr- Hopefully we'll get it together and do something for that & I want to be smokin hot!
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C)**** Your own progress***** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other ***training for an event- or having an event to work toward****
Pounds lost: 12.6
0
6
12
18
24
REDDIRTRUNNER
Posts: 435 2/15/11 10:27 A
Make me Slender, FIt and Fabulous
Current Weight: up for debate (I suspect 180, but will try to get an accurate weight this week)
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 hour
Number of Rest Days needed per week (maximum): THREE
Is your goal for this challenge...
A) *******Lose weight******** B) Maintain C) *****Lose inches******** D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) ******Break a plateau******** J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? Yes I do.
Not sure how to get the photo on here...
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Rt Knee is low on the cartilage, but doesn't hold me back- Currently fighting off the killer poisons oak from hell with prednisone (taking today off sweating to assist in the fight).
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A)Upper Body (back/arms/shoulders/chest) B)****** Core (abs/back)******* C)****** Lower Body (hips/ass)****** D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio*****best******* B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training *****least*****
Do you have a goal outfit or an upcoming even that is motivating for you? Target date for goal weight is SUMMER (june 30) - Just found out I need this for my brother's wedding in August- it's in NC and we will be at the BEACH. Want to wear a bikini well. Also, this is my 20 yr HS reunion yr- Hopefully we'll get it together and do something for that & I want to be smokin hot!
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C)**** Your own progress***** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other ***training for an event- or having an event to work toward****
Pounds lost: 12.6
0
6
12
18
24
MOOSH29
Posts: 307 2/15/11 9:49 A
Fill in the blanks for your own template. This template is Due Friday when the first action mission is released. Of course, if you take longer than that- you'll have to catch up but no one will lock the door on you.
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): At the LEAST 30-60 minutes.
Number of Rest Days needed per week (maximum): 1-2. NO MORE EVER!
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A,C,F,& I.
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) HELL YES I DO! I'll post it in a blog today!
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? My knee has been acting up, but seems to be ok once I get warmed up for a workout.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest) D. I want to be all over buff and sexay!
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area? LEAST would be Speed Training. Best would be Strength Training.
A) Cardio B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? Yes! I have a emerald green dress I have in mind for my 30th birthday in September.
Which kind of Motivation has seemed to work best for you in the past? I'd have to say A & B. When I see the changes myself it motivates me, but sometimes others see the changes that I don't and point them out.
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Edited by: MOOSH29 at: 2/16/2011 (09:26)
I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experience behind him. ~Eleanor Roosevelt
Michelle
current weight: 193.2
237
216.5
196
175.5
155
MARCIE62285
Posts: 6 2/15/11 8:34 A
MAKE ME more confident!
Current Weight: 162
Current Measurements: 1.Thigh-22.75 2.Waist- 36.5 3.Hips- 40.5 4.upper arm - 12.25 5.Neck
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): honestly? 1 Hour:)
Number of Rest Days needed per week (maximum): 2 Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A C F H
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) SURE DO
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Loosing motivation easily
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Core (abs/back) YES B) Upper Body (back/arms/shoulders/chest) C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio BEST B) Strength Training/Toning/Scuplting LEAST C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? my birthday in June :)
Which kind of Motivation has seemed to work best for you in the past? C and A! A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
current weight: 172.0
203
189.75
176.5
163.25
150
SMARTQT05
SparkPoints: (11,426)
Fitness Minutes: (8,584) Posts: 171 2/15/11 12:54 A
MAKE ME Sexier!
Current Weight: 178.2
Current Measurements: 1.Thigh-24 2.Waist- 36.5 3.Hips- 43 4.upper arm - 12.5 5. neck-14
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): honestly? theres no reason i shouldnt be doing 2 45 min sessions
Number of Rest Days needed per week (maximum): 2 Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: I C A
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) have one already
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? a bad case of the "i dont wanna"s
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) yes B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio Best B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) worst D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? my birthday in June
Which kind of Motivation has seemed to work best for you in the past? C! A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
I want to eat so i can LIVE! Im tired of living to EAT!
185~Tanning Membership DONE! (1/18/2011) 180~ Hair cut DONE! (2/1/2011) Capital one paid~Hair Color 170~Yoga Mat and Bob Harper yoga DVD (05/03/2011) Poudre River 5k Classic (April 2)~31:49 160~New Jeans Credit One paid~Eli Manning Jersey
current weight: 173.6
195
181.25
167.5
153.75
140
SHALISAYW
SparkPoints: (7,574)
Fitness Minutes: (6,087) Posts: 160 2/14/11 11:02 P
MAKE ME STRONGER!!
Current Weight: 266
Current Measurements: 1.Upper Arm..14 2.Thigh...26 3.Neck..19 4.Waist..51.5 5.Bust..52
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 hour
Number of Rest Days needed per week (maximum):2
Is your goal for this challenge...
A) Lose weight C) Lose inches E) Surprise yourself F) Get stronger H) Exercise regularly
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) Will try to take a new one...sometimes have problems uploading on Spark
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? TEND TO LOSE MOTIVATION
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest) A....TO START..
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio..LEAST B) Strength Training/Toning/Scuplting....BETTER C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? BIRTHDAY..IN SUMMER AND GRADUATION
Which kind of Motivation has seemed to work best for you in the past?
Current Measurements: 1. Upper Arms - 14 in 2. Thigh - 22.75 in 3. Neck - 15 in 4. Waist - 41 in 5. Bust - 45 in
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 20 minutes
Number of Rest Days needed per week (maximum): 1
Is your goal for this challenge...
A) Lose weight C) Lose inches F) Get stronger H) Exercise regularly
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) I'll take a new one.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? Nope
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) C) Lower Body (legs/ass)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
Least - C) Weight Training (heavy weights)
Best - D) Flexibility Training (stretching)
Do you have a goal outfit or an upcoming even that is motivating for you? Not really. I just want to feel better about my weight.
Which kind of Motivation has seemed to work best for you in the past?
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 45 Minutes
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau ****J) Combination of these options: A-C-D-E-F-H-I
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) **Using one I just recently took, 213lbs Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? LOL, I'm recovering from throwing my hips/back out so I'm working on building up safely and consistently
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) **D) Total Body (all of above)**
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
**A) Cardio: BEST AREA: I'm fairly consistent with running and adding more each week. I'm also getting into jumping rope and Walk at Home DVDs. Once the weather gets nice outside I will also be riding my bike and rollerblading outside. **B) Strength Training/Toning/Sculpting: WORST AREA: TRYing to safely build myself back up from injuries. C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming event that is motivating for you? I have a 7K race that I'm running in on March 19th that I'm preparing myself for.
Which kind of Motivation has seemed to work best for you in the past?
**A) Visual** **B) Verbal/Written** **C) Your own progress** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 45 Minutes
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau ****J) Combination of these options: A-C-D-E-F-H
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) **Using one I just recently took, same weight (144) Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? LOL, no, nothing that's ever been caught...
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) **D) Total Body (all of above)**
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
**A) Cardio: BEST AREA: I'm fairly consistently following the C25K schedule and power walking in the mornings with a friend **B) Strength Training/Toning/Sculpting: WORST AREA: Just haven't been doing it. C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming event that is motivating for you? Several 5ks coming up this spring that I want to be able to run and I'd love to be in a bikini at the pool when it opens in May...
Which kind of Motivation has seemed to work best for you in the past?
**A) Visual** **B) Verbal/Written** **C) Your own progress** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 30-60 minutes!
Number of Rest Days needed per week (maximum): three!
Is your goal for this challenge...
**A) Lose weight** B) Maintain **C) Lose inches** D) Prepare for a race **E) Surprise yourself** **F) Get stronger** G) Start exercising **H) Exercise regularly** **I) Break a plateau** J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) i sure do, i'll get on that asap!
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? nope, just the occasional sore knee.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) **D) Total Body (all of above)**
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio **BEST** B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) **LEAST** D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? nope, but i might have to buy one!
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other : A, B & C!
also: seeing myself looking slim in photos.
Edited by: AMANDABEE at: 2/14/2011 (20:22)
current weight: 156.0
156
153.25
150.5
147.75
145
GREENBEAN17
Posts: 311 2/14/11 8:15 P
~*~ B2W Entry Template ~*~ MAKE ME CONFIDENT.
Current Weight: 134lbs
Current Measurements: 1. Arms - 10.5" 2. Waist - 26"(had been previously recorded as 28" but was professionally taped this morning at a 26", want my numbers to be as accurate as possible at the end of this) 3. Hips/Lovehandles - 34" 4. Booty - 38" 5. Thighs - 22"
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 hour Number of Rest Days needed per week (maximum): 3 Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself ** F) Get stronger ** G) Start exercising ** H) Exercise regularly ** I) Break a plateau J) Combination of these options: E, F, G, H
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) Yes, I will repost them in a new blog tonight.
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? I have Cosotochondritis (inflammation of the cartilidge in my chest for the past 3 years), crazy hours at work, and severe laziness
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) ** D) Total Body (all of above) ** pretty much all but chest
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training I am not excelling in any of them right now because I have no been exercising at all. My favorite is ST and my least is cardio.
Do you have a goal outfit or an upcoming even that is motivating for you? Spending a week on the shore in Jersey with Steven and his fam this summer.
Which kind of Motivation has seemed to work best for you in the past?
A) Visual ** B) Verbal/Written ** C) Your own progress ** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Edited by: GREENBEAN17 at: 2/16/2011 (15:49)
Pain is weakness leaving the body. - United States Marine Corps
June Minutes: 0
0
191.25
382.5
573.75
765
SPACELION
Posts: 505 2/14/11 7:42 P
~*~ B2W Entry Template ~*~
- ~* Make me BEATRIX KIDDO. Or make me able to kick her .*censor*.. :D *~ -
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): *1 Hour
Number of Rest Days needed per week (maximum): *Three
Is your goal for this challenge to... + Lose weight + Lose inches + Prepare for a race + Get stronger + Exercise regularly + Break a plateau
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) * YES. I posted pictures of myself in my journal in my underwear. Definitely have balls!
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? * Insomnia, bad English weather, tendency to binge drink. *
Which muscle group do you want to start with? ****Total Body (all of above)**** - I like to full body ST.
Which of these things are you excelling in the LEAST and which do you think is your BEST area? B) Strength Training/Toning/Scuplting **Best** F) Speed Training **Least** (I've never speed trained in my life. The hell? Haha)
Do you have a goal outfit or an upcoming even that is motivating for you? * YES. UK size 12 (US size 10!). Race for life in June! My first ever race :). *
Which kind of Motivation has seemed to work best for you in the past? A) *****Visual***** B) *****Verbal/Written***** C) *****Your own progress***** E) Other: *****Upcoming Events***** *****Feeling my muscles getting stonger*****
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 30 Minutes (but usually 1 hour)
Number of Rest Days needed per week (maximum): ONE!!
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: ***A, C, D, and F***
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) ***Will upload tonight***
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? ***Right knee is a bit weak, am working on slowly increasing distance/speed on runs to build strength and avoid injury. ***
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) ***Total Body (all of above)***
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio *** BEST B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) ***LEAST D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? ***I have 9 events I want to do this year, the main two motivating ones are a sprint tri and a 160k over 2 day bike ride.***
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) ***Your own progress*** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other : *** scheduled races ***
Edited by: MOETR345 at: 2/14/2011 (19:14)
My strength lies solely in my tenacity. ~ Louis Pasture
current weight: 155.4
157
153.5
150
146.5
143
MIECHI7
Posts: 1,060 2/14/11 7:03 P
B2W ENTRY TEMPLATE
MAKE ME A MILF.
Current Weight: 210
Current Measurements: 1.WAIST(skinny part)- 38" 2.WAIST-42 3.HIPS-46 4.TA-TA'S-42 5.THIGH-26
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 HOUR
Number of Rest Days needed per week (maximum): 2
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: A & C & D & F & H aww heck all of them!!
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic): I’m BALL-LESS
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? HEALING A FULL THICKNESS ROTATOR CUFF TEAR (STILL)
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above) : D
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
LEAST: STRENGH TRAINING MOST: CARDIO
Do you have a goal outfit or an upcoming even that is motivating for you? YES!! VACATION IN FOUR WEEKS & SON'S GRADUATION IN 11 WEEKS
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
C) MY OWN PROGRESS
Edited by: MIECHI7 at: 2/14/2011 (19:44)
What doesn't kill you makes you stronger!
Tracy~Indiana Rounds 18, 19& 20 "Golden Phoenix"
FOCUS GOALS- 1) calories 1400-1500 2) Fitness 30-45 min per day
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah i went there): 1 HOUR
Number of Rest Days needed per week (maximum): TWO
Is your goal for this challenge...
A) ***Lose weight*** B) Maintain C) ***Lose inches*** D) Prepare for a race E) ***Surprise yourself*** F) ***Get stronger*** G) Start exercising H) ***Exercise regularly*** I) Break a plateau J) Combination of these options: A, C, E, F, and H!
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note weight on the pic)
WHY YES I DO!
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
I'VE GOT TWO BAD KNEES. THE LEFT IS WORSE THAN THE RIGHT.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) ***Core (abs/back)*** C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio ***best*** B) Strength Training/Toning/Sculpting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training ***least***
Do you have a goal outfit or an upcoming event that is motivating for you?
I JUST BOUGHT AN OUTFIT LAST WEEK, GOT HOME, TRIED IT ON, AND IT DIDN'T FIT!
Which kind of Motivation has seemed to work the best for you in the past?
A) ***Visual*** B) ***Verbal/Written*** C) ***Your own progress*** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other
(See my blog for before pics and goal outift pic.)
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 30 min MINIMUM
Number of Rest Days needed per week (MAX): THREE
Is your goal for this challenge...
A) *****Lose weight***** B) Maintain C) *****Lose inches***** D) Prepare for a race E) *****Surprise yourself***** F) Get stronger G) Start exercising H) *****Exercise regularly***** I) *****BREAK A PLATEAU***** J) Combination of these options: COMBO BABY
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
*Will post tonight*
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
*****Weak shoulders, weak lower back, history of plantar fasciitis...basically I need to strengthen the weak parts to prevent injuries and I need to LISTEN to my body but don't baby it.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) *****Core (abs/back)***** C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio *****least***** gotta build endurance B) Strength Training/Toning/Scuplting *****best***** C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? *****Little bro' is coming home from Afghanistan, hopefully in May.*****
Which kind of Motivation has seemed to work best for you in the past?
A) *****Visual***** B) Verbal/Written C) Your own progress D) *****Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Edited by: TJWALKYOGA at: 2/14/2011 (20:31)
Kelli
June Minutes: 629
0
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F1AMEDIVA
Posts: 27 2/14/11 5:37 P
Topic: ~*~ B2W Entry Template ~*~ Message You Are Replying To:
~*~ B2W Entry Template ~*~
MAKE ME *STRONG!*.
Current Weight: 159.8
Current Measurements: 1. WAIST - 28 2. HIPS - 37 3. THIGH - 20.5 4. UPPER ARM - 10.5 5. BUST - 31.5 under bust and 40 upper bust**grumble***
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 90 minutes
Number of Rest Days needed per week (maximum): ONE-TWO
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) ****Combination of these options: __A, C, D, E,F________ ***
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
WILL TAKE ONE AND POST IT
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
occasional work/life issues that interfere or overdoing
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) ****Core***** B) Upper Body(arms and shoulders C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio ***best*** B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training *****least*****
Do you have a goal outfit or an upcoming even that is motivating for you? Summer time
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) ****Your own progress **** D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Edited by: F1AMEDIVA at: 2/18/2011 (09:39)
current weight: 186.0
186
175.75
165.5
155.25
145
YOOVIE
SparkPoints: (64,338)
Fitness Minutes: (65,976) Posts: 15,549 2/14/11 5:12 P
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 1 HOUR
Number of Rest Days needed per week (maximum): THREE
Is your goal for this challenge...
A) Lose weight B) Maintain C) *****Lose inches***** D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
USING THE ONE FROM THE SUCK IT CHALLENGE
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
BAD LEFT HIP, OCCASIONAL INCLIMATE WEATHER KEEPING ME FROM GOING OUTDOORS
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) *****Upper Body (back/arms/shoulders/chest)***** B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting *****best***** C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training *****least*****
Do you have a goal outfit or an upcoming even that is motivating for you? BEACH BIZNITCHES!
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) *****Verbal/Written***** C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer
"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill
current weight: 155.0
260
233.75
207.5
181.25
155
YOOVIE
SparkPoints: (64,338)
Fitness Minutes: (65,976) Posts: 15,549 2/14/11 5:04 P
Fill in the blanks for your own template. This template is Due Friday when the first action mission is released. Of course, if you take longer than that- you'll have to catch up but no one will lock the door on you.
~*~ B2W Entry Template ~*~
MAKE ME __________.
Current Weight:
Current Measurements: 1. 2. 3. 4. 5.
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there):
Number of Rest Days needed per week (maximum):
Is your goal for this challenge...
A) Lose weight B) Maintain C) Lose inches D) Prepare for a race E) Surprise yourself F) Get stronger G) Start exercising H) Exercise regularly I) Break a plateau J) Combination of these options: __________
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest) B) Core (abs/back) C) Lower Body (legs/ass) D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio B) Strength Training/Toning/Scuplting C) Weight Training (heavy weights) D) Flexibility Training (stretching) E) Agility Training F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? ________
Which kind of Motivation has seemed to work best for you in the past?
A) Visual B) Verbal/Written C) Your own progress D) Combining with other activities (such as gardening, volunteering, babysitting, etc) E) Other _____________
Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer
"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill
current weight: 155.0
260
233.75
207.5
181.25
155
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Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 
