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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
11/1/14 4:05 P

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I made this for a potluck at work - only about half of it went but those that tried it said it was yummy! jeanetteshealthyliving.com/2012/01/e
as
y-crockpot-lentil-chili-recipe.html


~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
1/21/14 1:29 P

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Enchilada Cheese rollups!

These could be a main dish or an appetizer. They are 105 calories each.

www.emilybites.com/2014/01/enchilada
-c
heese-r


~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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ROEANDGO's Photo ROEANDGO Posts: 3,870
2/12/13 2:04 A

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I've also added equal amounts of brocolli which was yummy too! ~Rhonda


________________________________________
_____________________

Cauliflower cheese casserole


Minutes to Prepare: 15
Minutes to Cook: 40
Number of Servings: 4



Ingredients:
Whole head cauliflower or 2 cups frozen, chopped 1 inch flowets
1 cup shredded chedder cheese
4 tbsp of lowfat mayo
1 tsp salt


Directions:
Cook cauliflower in 1 inch of water with salt. Steam until tender, about 10 mins on medium high heat.
Stir together cheese and mayo.
Drain Cauliflower and place in a casserole dish.
Spread cheese mixer over top of Cauliflower.
Bake in a 350 degree oven for about 20 mins or until cheese is melted and slightly browned.


Number of Servings: 4 half cups


Nutritional Information:
Servings Per Recipe: 4
Amount Per Serving
Calories: 206.1
Total Fat: 17.0 g
Cholesterol: 37.5 mg
Sodium: 952.3 mg
Total Carbs: 5.6 g
Dietary Fiber: 2.5 g
Protein: 8.6 g


Recipe submitted by SparkPeople user MRSWIGGLY6.


~~ Rhonda or "Roe" ~~


"I can. I will. I am."


"Each of us must confront our fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."


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ROEANDGO's Photo ROEANDGO Posts: 3,870
2/12/13 1:32 A

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Low-Fat Eggplant Bake by the Deen Brothers

Ingredients
(Serves 4)
1 lb eggplant, cut into 1-in cubes
2 1/2 tsp olive oil
Salt and freshly ground black pepper to taste
1 cup prepared tomato sauce
1 1/2 tbsp chopped fresh basil
1 1/2 cups shredded low-fat mozzarella (8 oz total)

Directions
Preheat oven to 500 F. Toss the eggplant with the olive oil and season with salt and pepper. Place on a baking sheet and roast, tossing occasionally, for 20 minutes, or until golden. Reduce the oven temperature to 425 ° F. Transfer the eggplant to a 1 1/2-quart baking dish. Add the tomato sauce and basil and toss to coat the eggplant. Layer the mozzarella on top. Bake for 20-25 minutes, or until golden.

Recipe courtesy of the Deen Brothers.



~~ Rhonda or "Roe" ~~


"I can. I will. I am."


"Each of us must confront our fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."


 current weight: 297.6 
 
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SYN-CA's Photo SYN-CA SparkPoints: (12,834)
Fitness Minutes: (630)
Posts: 2,682
2/10/13 11:12 P

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Post your Vegetarian Main Dish Recipes here...

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


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