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MARISERV's Photo MARISERV SparkPoints: (6,992)
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4/14/12 8:09 A

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Jenny Ford Fitness Channel



www.youtube.com/user/JennyFordFitnes
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Marion

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4/8/12 7:05 A

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Indoor Walking
from DIABETES FORUM


Indoor Walking Made Easy!

We teamed up with indoor-walking pioneer Leslie Sansone to design a simple 10-minute, full-body routine that you can do in a 10' x 10' space in the comfort of your own home. Repeat the sequence three times daily for the speediest slimdown.

STEP 1: March in place (1 minute).
Keep it relaxed at the beginning, aiming for a pace of roughly 120 steps per minute (continue at this pace for steps 2-4.)

STEP 2: Side steps (1 minute).
With your right foot, step to the right, and bring your left foot over to meet your right foot. Then step to the left and bring your right foot over to meet your left foot. "This lateral move is a great addition to a walking routine because it works the hip and thigh muscles in new directions," says Sansone. "That's the key to superior toning."

STEP 3: Alternating kicks (1 minute).
Keeping your back straight, kick your left leg straight out, raising it no higher than hip height. Alternate kicking your right and left leg repeatedly. "This activates more muscles in the front of the thighs than walking does," Sansone says.

STEP 4: Knee lifts (1 minute).
Lift your left knee to just above waist level, pulling your navel in toward your spine. Do the same with your right knee; repeat. These "standing crunches" sculpt the stomach while toning the leg muscles.

STEP 5: Fast march and press (90 seconds).
Repeat step 1, but increase your pace to 130 steps per minute and add this upper-body exercise: Raise and pump your arms above your head for 15 reps, then pump the arms in a downward motion fat your sides for 15 reps.

STEP 6: Speedy side steps (90 seconds).
Repeat step 2, adding this move: Raise your arms above your head when you step out and clap your hands together over your head when you step in.

STEP 7: Quick kick-and-reach (90 seconds). Repeat step 3, adding this upper-body move: When kicking your left leg, reach forward with your right arm; when kicking your right leg, reach forward with your left arm.

STEP 8: Twist lifts (90 seconds).
Repeat step 4, adding this move: As you bring your left knee up, touch it with your right hand; as you bring your right knee up, touch it with your left hand. "Besides tonight your thighs, this activates the oblique muscles in the waist to sculpt an hourglass," Sansone says.



Marion

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Every Morning is a New Beginning



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4/8/12 6:30 A

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Walking Workout: Indoor Leg Toner

Time: 5 minutes (Easy home routine!)


Do this quick workout anywhere there are stairs to double your calorie burn. Prevention reader Barb Best of Erie, PA, posted it at the bottom of her stairs as a reminder to do it.

1. Walk up and down 1 flight normally.

2. Slowly walk up sideways, crossing bottom foot over top. Keep head up. Walk down normally. Repeat, facing the opposite direction.

3. Step up on first stair, then down, starting with right foot (right up, left up, right down, left down) 10 times. Repeat, starting with left foot.

4. Climb stairs 2 steps at a time; come down quickly using each step.

5. Run up; walk down normally.

6. Repeat numbers 4 and 5 another 4 times.

7. At bottom, place right foot on first or second step, bend knees, and lower into a lunge. Keep right knee directly over ankle as you do so. Push off with right foot to return to start. Repeat with left leg. Alternate legs for 20 lunges, total.

8. Walk up and down normally 1 time.


from PREVENTION

Edited by: MARISERV at: 4/8/2012 (06:31)
Marion

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4/4/12 5:54 P

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Tips on indoor walking:


www.healthywomen.org/content/article
/6
-tips-indoor-walking


Marion

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Leader- Healthy Hearts

Every Morning is a New Beginning



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LCULL56's Photo LCULL56 SparkPoints: (11,023)
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3/31/12 9:02 P

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55 mins. today;) Thanks for the links, Mariserv!! Will check them out!

MARISERV's Photo MARISERV SparkPoints: (6,992)
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3/31/12 6:30 P

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Tomorrow is April 1st....the beginning of a new month. Let's let it be the beginning of a healthier us!!!

KEEP ON WALKING emoticon Here are some new ideas:

www.familycircle.com/health/walking/
wo
rkouts/indoor-walking-routine/


www.familycircle.com/health/walking/
wo
rkouts/walk-off-the-weight-in-12-weeks/


Edited by: MARISERV at: 3/31/2012 (18:36)
Marion

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Leader- Healthy Hearts

Every Morning is a New Beginning



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3/31/12 6:18 A

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emoticon emoticon


emoticon emoticon

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LCULL56's Photo LCULL56 SparkPoints: (11,023)
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3/30/12 2:18 P

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3/27 30 mins Leslie Sansone and 20 mins outside, yesterday 3/29 30 mins outside and ?? doing housework and shopping :) Today I have a splinter in my foot emoticon Will get it taken care of and hopefully back at it tomorrow!!

MISSM66's Photo MISSM66 Posts: 88,551
3/29/12 2:03 P

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walk with Leslie Sansone for 75 minutes,and 30 minutes of Hula Hoop.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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3/29/12 2:02 P

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3/27 emoticon 3/28 emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 88,551
3/28/12 11:27 A

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3/26 walk in place for 60 minutes emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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WENWIN's Photo WENWIN Posts: 1,669
3/25/12 6:30 A

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I walked quite a bit while away at Williamsburg but probably not enough to counteract some of the good meals I had. Now that I am home the weather is changing to a cooler temp but I now have that "walking bug" and am ready to go...inside and out. Can't wait to hear about all the walking YOU are doing!

NY-EST

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MISSM66's Photo MISSM66 Posts: 88,551
3/24/12 6:05 A

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60 mins walk, 30 mins Hula Hoop.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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LCULL56's Photo LCULL56 SparkPoints: (11,023)
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3/24/12 12:08 A

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20 minute walk yesterday, 3/22. 30 mins. Leslie Sansone and 20 mins. outside today:)

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3/22/12 11:09 P

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240 min. of walking at work 45 min. taking out trsh

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MISSM66's Photo MISSM66 Posts: 88,551
3/22/12 12:40 P

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45 mins of Hula Hoop, 60 mins walk with Leslie Sansone.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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JUKEBOX2's Photo JUKEBOX2 Posts: 31,050
3/22/12 9:23 A

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I walked for 3 hours at the College today and 1 hour of power walking at the mall


Ray Brookwell - My Spark Name is Jukebox2

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Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


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3/22/12 8:37 A

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Walked and did some trail time too yesterday. Probably at least 3plus miles. Great weather.

NY-EST

Attitude determines your altitude.


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MISSM66's Photo MISSM66 Posts: 88,551
3/22/12 7:26 A

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3/21 walk on the treadmill for 45 mins,elliptical 45 mins,bike 35 mins.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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3/21/12 11:50 P

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20 minutes walking outside yesterday, 30 mins. leslie sansone and 20 mins outside today
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3/21/12 5:39 P

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10 minutes outside

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!

Do you want to be my fitbit friend? http://www.fitbit.com/group/228VZ3


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3/20/12 12:02 A

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3/18 30 mins walking, today 20 mins Leslie Sansone and 20 mins walking outside emoticon

MISSM66's Photo MISSM66 Posts: 88,551
3/19/12 12:23 P

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spend 2 hours on the treadmill

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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3/17/12 10:57 P

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3/14 30 mins leslie sansone & 25 minutes walking the dog, 3/17 50 minute walk outside
emoticon to all of you who are walking/ exercising!!!

MISSM66's Photo MISSM66 Posts: 88,551
3/16/12 1:47 P

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60 mins walk on treadmill, 35 mins on Elliptical

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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3/14/12 12:16 P

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60 mins walk on Treadmill,45 mins on Elliptical,15 mins Bicep curls with 5 pound dumbbells

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 88,551
3/13/12 1:28 P

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90 mins on the Treadmill, and my upper body strength training,

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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3/13/12 12:06 P

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I'm keeping up with my walking, but not so great at checking in!

Weds. 3/7 30 mins Leslie Sansone
Friday 3/9 40 mins walking
Saturday 3/10 60 mins walking
Monday 3/13 35 mins walking
Total: 165 minutes emoticon

MISSM66's Photo MISSM66 Posts: 88,551
3/12/12 11:31 A

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60 mins walking with Leslie Sansone,

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 88,551
3/10/12 9:07 P

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75 mins on the treadmill, 30 mins Hula Hoop

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 88,551
3/9/12 6:25 A

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3/8 50 mins on the Treadmill, 30 mins on the Bike.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MARISERV's Photo MARISERV SparkPoints: (6,992)
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3/8/12 9:45 A

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35 minutes outside this morning emoticon

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3/7/12 5:06 A

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only got a few minutes in yesterday......today will be better

Marion

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MISSM66's Photo MISSM66 Posts: 88,551
3/6/12 6:21 P

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75 mins on the treadmill,45 mins on the Elliptical.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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PRAYINGHANDS35's Photo PRAYINGHANDS35 Posts: 710
3/5/12 6:04 P

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Just walked 1 mile with Leslie. 30 min.



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3/5/12 5:19 P

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17.28 MINUTES ON THE NORDIC TRACK

Marion

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3/5/12 2:52 P

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sunday 3/4 13 minutes treadmill

Marion

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3/5/12 12:00 P

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3/4 60 mins walk

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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3/5/12 11:58 A

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3/3 60 mins walking.30 mins Hula hoop

3/2 45 mins Elliptical. 20 jump Rope

Edited by: MISSM66 at: 3/5/2012 (11:59)
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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3/4/12 8:40 A

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25 minutes yesterday....really had to push myself to do it.....dreary weather gave me little ambition emoticon

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PRAYINGHANDS35's Photo PRAYINGHANDS35 Posts: 710
3/3/12 6:01 P

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Have been cleaning house today. I have washed clothes. Washed covers from on bed, have two to do tommorw. I have dusted. I have vac. I have been cleaning the carpet with a spot cleaner, so have to put more water and empty alot. I have been dancing, and I did some other excersice. emoticon



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3/3/12 5:19 P

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Walking this week: Monday 2/27 Leslie Sansone1mile walk/20mins.
Weds 2/29 20 mins walking the dog
Thurs 3/1 20 mins. elliptical trainer & 20 mins walking
Sat. 3/3 Leslie Sansone 2mile/30 min walk & 20 mins walking

Total this week: 130 mins. emoticon

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3/2/12 4:48 A

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3/1walk for 60 mins.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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3/1/12 4:41 P

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Walking 10 min. in place watching the Biggest Loser.



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3/1/12 4:34 P

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25 minutes out walking the dog emoticon

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2/29/12 6:48 P

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TONIGHT IS WALKING IN PLACE ........ 10 MINUTES

Edited by: MARISERV at: 3/1/2012 (05:31)
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FANJII's Photo FANJII Posts: 138
2/29/12 4:45 P

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After having bronchitis for almost a month, and no exercise, no anything---this is ideal. I am really ready to March into this walking challenge. emoticon

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2/29/12 9:17 A

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walk on the beach foe 60 mins,20 mins Strength Training in the gym.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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2/29/12 9:16 A

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2/28 60 mins on the Treadmill,45 mins on the elliptical,30 mins on the bike.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 179,400
 
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MARISERV's Photo MARISERV SparkPoints: (6,992)
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2/29/12 5:32 A

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Tuedays 2/28 - 25 minutes

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2/28/12 9:24 P

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10.35 miles of walking at work for 8 hrs.

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2/28/12 12:19 P

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2/26 30 minutes

2/27 25 minutes

emoticon



Edited by: MARISERV at: 2/28/2012 (12:20)
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KBEAR3991 SparkPoints: (23,909)
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2/28/12 10:35 A

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Count me in - I have completed 20 mins/ .81 miles on the treadmill this morning and have another 1 1/2 miles over the lunch hour planned.
emoticon

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2/27/12 10:24 P

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I want to join in on this challenge. Today, I walked 2.2miles while raking leaves and then walked 2.5 miles while walking Tucker. Yesterday, I walked 6.5 miles.

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2/27/12 10:30 A

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walk on the treadmill for 60 minutes, 35 minutes on the bike, and 20 minutes of strength Training. emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 88,551
2/27/12 10:28 A

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2/25 walk on the beach for 75 minutes emoticon

2/26 walk in doors for 60 minutes emoticon



Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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LCULL56's Photo LCULL56 SparkPoints: (11,023)
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2/26/12 11:11 P

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So far this week: 30 mins/ 2miles Leslie Sansone on Friday
45 mins walking Saturday
20 mins walking today

Total for this week: 95 minutes

Edited by: LCULL56 at: 2/26/2012 (23:13)
PRAYINGHANDS35's Photo PRAYINGHANDS35 Posts: 710
2/25/12 2:41 P

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About to do 30 min. with Leslie Samsone. 1 mile.



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2/25/12 12:54 P

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18 minutes on the Nordic Track - my first time!!! emoticon

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2/25/12 6:56 A

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20 minutes on 2/24 emoticon

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2/24/12 10:11 P

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Got my 30 minute walking workout in today:)

MARISERV's Photo MARISERV SparkPoints: (6,992)
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2/24/12 10:53 A

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I did 20 minutes yesterday.


no excuses, "too cold" "too rainy" "too late, too early"




the weather is always good inside and the time is always perfect

Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



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MISSM66's Photo MISSM66 Posts: 88,551
2/24/12 9:45 A

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I walk for 60 minutes on the Treadmill,and 45 minutes on the Elliptical this morning, emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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WENWIN's Photo WENWIN Posts: 1,669
2/24/12 7:46 A

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Totally up for it. Got my 30 minutes and will hopefully do 30 tonight as I sat most of yesterday.
Go team!

NY-EST

Attitude determines your altitude.


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LCULL56's Photo LCULL56 SparkPoints: (11,023)
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2/23/12 6:48 P

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Sounds good to me! I am trying to do my Leslie Sansone video 2-3x per week and trying to work up to more. This will help keep me motivated!
Thanks!

MARISERV's Photo MARISERV SparkPoints: (6,992)
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2/23/12 2:03 P

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Oh my emoticon I totally forgot about SPRING ALLERGIES

Another great motivator to walk inside !!

Edited by: MARISERV at: 2/23/2012 (14:06)
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2/23/12 7:59 A

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Count me in,I walk everyday.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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PRAYINGHANDS35's Photo PRAYINGHANDS35 Posts: 710
2/23/12 7:32 A

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I am in. Love to walk inside do to spring allergies. emoticon



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2/23/12 6:36 A

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SPRING IS JUST AROUND THE CORNER emoticon

This is the perfect time to get in shape to look your best in those summer clothes!! emoticon

...and what better way to get moving after a long winter......WALKING

For many of us Spring is a rainy season but with this challenge you don't have to leave your home.

Lots of indoor walking videos you can use everyday @ the link below,

Just check in here at least once a week (or daily if you like) to track your minutes and at the end of April we will see who our *** #1 Spring Walker*** is in minutes and who our ***#1 Most Consistent Walker*** is !!


www.youtube.com/results?search_query
=l
eslie+sansone&aq=f


emoticon

For those of you on Facebook:
www.facebook.com/LeslieSansone?sk=wa
ll


Edited by: MARISERV at: 2/23/2012 (07:19)
Marion

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