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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
1/15/11 9:41 P

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Definitely agree with that. Well said!

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
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BECKA4642 Posts: 154
1/15/11 10:02 A

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Our mind plays tricks on us. For years we see ourselves as large people. Taking a picture before surgery, and then every few months helps keep a log of the change. Also your mirror tends to show what you used to look like. Looking over the stages of change can help your mind see the difference also.

 Pounds lost: 13.0 
 
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