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Definitely agree with that. Well said!
"Just because you can, doesn't mean you should!"
"Nothing tastes as good as healthy feels."
My key to success: Follow *most* of the guidelines, *most* of the time.
Our mind plays tricks on us. For years we see ourselves as large people. Taking a picture before surgery, and then every few months helps keep a log of the change. Also your mirror tends to show what you used to look like. Looking over the stages of change can help your mind see the difference also.