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  Team Forum
Dutch Team...Hup Holland hup!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Healthy Lifestyle
TOPIC:   Fiber - Vezels 


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COLOURFULME
COLOURFULME's Photo Posts: 4,699
 6/20/11 2:41 P

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vandaag 200 gram bruine bonen en appel en twee nectarines.

Every season has its charm.


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COLOURFULME
COLOURFULME's Photo Posts: 4,699
 6/17/11 1:07 A

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In het weekend kwam ik niet hoger dan 20 en 25 (wat een verschil als je geen bonen eet!)

Maandag t/m donderdag 35, 40, 33, 40

Every season has its charm.


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COLOURFULME
COLOURFULME's Photo Posts: 4,699
 6/11/11 12:54 P

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9/6/11

35 gram (geen roggebrood)

10/6/11

38 gram

11/6/11

32 gram (minder groente en geen roggebrood)

Every season has its charm.


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COLOURFULME
COLOURFULME's Photo Posts: 4,699
 6/8/11 11:15 A

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8/6/11

40 gram brinta met melk voor ontbijt met de perzikken
1 snee roggebrood
210 gram kidneybonen
400 gram groente

38 gram (norm is tussen de 30-40 gram)

Edited by: COLOURFULME at: 6/8/2011 (11:24)
Every season has its charm.


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COLOURFULME
COLOURFULME's Photo Posts: 4,699
 1/2/11 8:21 A

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Vandaag alleen brinta genomen tot zover en het fruit dus mijn vezelinname is aan de lage kant vandaag.

Every season has its charm.


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COLOURFULME
COLOURFULME's Photo Posts: 4,699
 1/1/11 8:06 A

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1/1/11

30 grams

Every season has its charm.


 Pounds lost: 22.0 
 
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COLOURFULME
COLOURFULME's Photo Posts: 4,699
 1/1/11 8:05 A

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Fiber is very important as you might have read here on SP. It helps your intestines to work properly. It gives you a full feeling.

So do a sparksearch for fiber and read about it. Do the quizzes.

Here you have a link to determine how much you take and how much you are supposed to take.

www.webmd.com/diet/healthtool-fiber-meter?
ecd=wnl_hlc_102810

Or in Dutch:

www.vezelmeter.nl/vezelmeter/


For your accountability you can reply to this thread with the amount of fiber you took.

Edited by: COLOURFULME at: 6/8/2011 (11:23)
Every season has its charm.


 Pounds lost: 22.0 
 
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