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19DIAMOND54's Photo 19DIAMOND54 Posts: 2,901
3/29/14 9:31 A

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Carol

Winnipeg


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19DIAMOND54's Photo 19DIAMOND54 Posts: 2,901
12/21/13 10:15 P

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Carol

Winnipeg


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INGRIDSLIM's Photo INGRIDSLIM Posts: 284
12/21/13 3:48 A

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9

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"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly." Siddartha Guatama Buddha


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19DIAMOND54's Photo 19DIAMOND54 Posts: 2,901
10/25/13 5:50 A

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Carol

Winnipeg


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REALCAROL's Photo REALCAROL Posts: 5,869
3/11/13 10:51 A

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ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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11/16/11 6:31 P

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heb 9 bekers van 8 ons op vandaag :)

~ Jessica ~
The Netherlands (GMT + 1)



COLOURFULME's Photo COLOURFULME Posts: 4,699
6/25/11 8:13 P

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in ounces is het 8 liquid onces dat is 236 ml en dus ongeveer een kwart liter, 250 ml.

als jij een fles van een liter naast je hebt moet je dus per dag twee flessen drinken over de dag.

succes!

Every season has its charm.


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DLUR_RING SparkPoints: (0)
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6/25/11 2:19 P

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Ik heb een vraagje. Hoeveel liter word er nou eigelijk bedoelt met een glas. Ik vind het finer om een fles water naast me te hebben liggen en daaraan te drinken. Dus het zou fijn zijn om te weten ik doe dat een glas 250 ml is klopt dit?

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COLOURFULME's Photo COLOURFULME Posts: 4,699
6/20/11 2:43 P

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van het weekend twee glazen wijn gedronken naast de 8 glazen water

vandaag weer twee mokken kruiden thee nen 8 glazen water.

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,699
6/17/11 1:05 A

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Afgelopen weekend elke dag 8 glazen.

Maandag t/m donderdag 8 glazen + 2 grote mokken kruidenthee (venkel munt en rooibos)

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,699
6/11/11 12:50 P

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10/6/11

8 glazen water

11/6/11

6 glazen water

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,699
6/9/11 8:37 A

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9/6/11

2 glazen water (350 ml) met in elk halve geperste citroen
1 mok rooibos thee (500 ml)
4 glazen water (350 ml)

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,699
6/8/11 11:13 A

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8/6/11

2 glazen water (350 ml) met in elk halve geperste citroen
1 mok venkel munt thee (500 ml)
4 glazen water (350 ml)


Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,699
1/2/11 7:15 A

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2/1

update for yesterday 1/1:

4 glasses of water extra
2 cups of tea
1 glass of milk


Today so far:

5 glasses of water
3 cups of tea
1 glass of milk
1 glass of homemade orange juice out of two oranges

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,699
1/1/11 8:01 A

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1/1/11

two cups of tea at breakfast
three glasses of water

I will update later.

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,699
1/1/11 8:01 A

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Please remember to drink enough fluids. It will clean up your system and it gives you a full feeling. Don't forget your brain doesn't know the difference between hunger and thirst and so maybe you are thirsty but you eat and that doesn't help. So a trick is to drink a glass of water or a cup of tea and wait for half an hour. If you are still hungry then eat.

The norms is 8 cups of water a day. For NL it is 1,5-2 liter of water a day.

For your accountability you can reply to this thread with your daily water intake.

Every season has its charm.


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