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LOVECAROL's Photo LOVECAROL Posts: 1,382
5/21/16 11:07 P

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Carol
Owls aren't they a magnificent bird!


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HUGCAROL Posts: 3,971
3/8/15 8:53 A

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Carol
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HUGCAROL Posts: 3,971
2/28/15 8:55 A

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Carol
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HUGCAROL Posts: 3,971
2/19/15 8:41 A

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Carol
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HUGCAROL Posts: 3,971
1/13/15 8:15 A

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Carol
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HUGCAROL Posts: 3,971
12/31/14 8:30 A

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Carol
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CHRISTINA-TODAY's Photo CHRISTINA-TODAY Posts: 2,378
9/11/14 2:51 P

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green smoothie with romaine lettuce, apple and pear
salad for lunch with arugula and tomatoes and canned string beans
banana
nectarine
cooked cauliflower

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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,915
9/6/14 8:35 A

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Carol

One cooking artist in Winnipeg.


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CHRISTINA-TODAY's Photo CHRISTINA-TODAY Posts: 2,378
9/5/14 3:58 A

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Had a big salad yesterday for lunch with beans and romaine lettuce, apple and cucumber. For supper we had broccoli and potatoes. Had 2 wild peaches and a banana later at night.

This morning a green smoothie with romaine lettuce, aplle and pear and 1 apple in my quinoa breakfast.

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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,915
9/4/14 7:43 P

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vegs in the samosa I had.

Carol

One cooking artist in Winnipeg.


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CHRISTINA-TODAY's Photo CHRISTINA-TODAY Posts: 2,378
9/3/14 4:32 A

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Today so far I had a green smoothie of endives with orange and apple, and some defrosted cherries.

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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,915
9/2/14 8:38 A

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CARROTS

Carol

One cooking artist in Winnipeg.


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CHRISTINA-TODAY's Photo CHRISTINA-TODAY Posts: 2,378
8/30/14 3:52 P

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green smoothie with apple and pear
apple in my breakfast dish

endives with cucumber, bell pepper, chick peas, tomatoe
carrots

carrot, onion, garlic and beans

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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,915
8/19/14 9:15 A

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broccoli

Carol

One cooking artist in Winnipeg.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,915
12/21/13 10:22 P

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emoticon lettuce and cucumber

Carol

One cooking artist in Winnipeg.


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INGRIDSLIM's Photo INGRIDSLIM SparkPoints: (254,491)
Fitness Minutes: (413,247)
Posts: 2,203
12/20/13 3:53 A

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Heel veel emoticon en 1 emoticon en 0.5 suiker emoticon

---------
Let RAW food be thy medicine and medicine be RAW food.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,915
12/1/13 8:52 A

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Carol

One cooking artist in Winnipeg.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,915
8/17/13 10:20 A

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Carol

One cooking artist in Winnipeg.


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REALCAROL's Photo REALCAROL Posts: 5,869
5/7/13 10:31 A

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REALCAROL's Photo REALCAROL Posts: 5,869
1/7/13 11:11 A

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ZACEVETOB's Photo ZACEVETOB SparkPoints: (0)
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11/16/11 6:30 P

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ik heb wat groeten soup geten,heeft veel groente, krijg ik wel geneog binnen :)

~ Jessica ~
The Netherlands (GMT + 1)



COLOURFULME's Photo COLOURFULME Posts: 4,699
7/3/11 2:35 A

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am enjoying the seasonal fruit an vegetables.
eating strawberries, cherries, coliflower.
they now taste so much better.
so my advise to you is to search on the net for a freggies calendar and it will give you an idea of when what freggies are fresh from your region or are important from whereever.
enjoy!

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,699
6/20/11 2:42 P

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200 gram italiaanse wokmix
200 gram cherry tomaatjes
1 appel
2 nectarines

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,699
6/17/11 1:10 A

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Zondag t/m donderdag twee stuks fruit en de ene dag 200 gram groente en de andere 400 gram groente.

testje gedaan. zo'n wokmix is rauw ook erg lekker, ter afwisseling van de gewone salades niet verkeerd.

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,699
6/11/11 12:49 P

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10/6/11

2 peren
200 gram bloemkool
200 gram groene wokmix

11/6/11

2 peren
200 gram bloemkool

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,699
6/9/11 7:53 A

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9/6/11

1 appel
1 peer
200 gr europeese mix
200 gr groene wokmix

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,699
6/8/11 11:10 A

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08/06/2011

2 perzikken
1 appel
200 gram groene wokgroente
200 gram italiaanse wokgroente

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,699
1/2/11 7:13 A

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2/1/11

4 mandarijntjes
1 banaan
100 gram wortels
150 gram tomaat
100 gram komkommer

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,699
1/1/11 7:58 A

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1/1/11

four tangerines/4 mandarijntjes
one banana/ 1 banaan
100 grams of muchrooms/100 gram champignons
100 grams of cucumber/ 100 gram komkommer

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,699
1/1/11 7:57 A

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If you are used to cups and servings and pounds and more please make sure you take 5 servings in total like SP suggests.

If you are from NL then just take two pieces of fruit a day and 200 grams of vegetables.

Don't be affraid to cut yourself short. The 5 servings equal the 2 pieces and 200 grams.

To keep yourself accountable you can reply to this thread and tell us what you ate of fruit.




Every season has its charm.


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