Team Leaders
Team Stream
Filter Stream:
Go
No Recent Items To Display

Team Stats
Total SparkPoints:
4,941,879
Total Fitness Minutes:
3,527,948
Apr 2014 SparkPoints:
19,190
Apr 2014 Minutes:
21,926
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team12723forum


  Team Forum
SP Class of September 23-29, 2007

A Guide to Posting in Your SparkTeam Forum

  FORUM:   CHALLENGES
TOPIC:   New Beginning Challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


PRECIOUSJ10
PRECIOUSJ10's Photo SparkPoints: (11,927)
Fitness Minutes: (8,607)
Posts: 249
1/7/13 7:23 P

PRECIOUSJ10's SparkPage
Send Private Message
Reply
This is a challenge you can join at any time!!!
1. Use the food tracker to log everything you eat and drink. 5 points emoticon
2. Drink a minimum of 6 cups of water everyday. 5 points emoticon
3. Get a minimum of 10 minutes of exercise everyday. 10 points emoticon

Challenges start on Monday of each week and run until Sunday.
You can earn a total of 20 points each day
------------------------------------------------------------------------------------------------------

For some people it's better to be accountable so you can use the following to post your results. You can go ahead and post your Challenge results in here. Please use the format shown below to track your progress throughout the week. Just copy and paste. After posting, you can edit your post each day!
emoticon emoticon emoticon emoticon emoticon emoticon

Month:

Week 1
Monday: points
Tuesday: points
Wednesday: points
Thursday: points
Friday: points
Saturday: points
Sunday: points

Total for the week: /140


Week 2
Monday: points
Tuesday: points
Wednesday: points
Thursday: points
Friday: points
Saturday: points
Sunday: points

Total for the week: /140


Week 3
Monday: points
Tuesday: points
Wednesday: points
Thursday: points
Friday: points
Saturday: points
Sunday: points

Total for the week: /140


Week 4
Monday: points
Tuesday: points
Wednesday: points
Thursday: points
Friday: points
Saturday: points
Sunday: points

Total for the week: /140
Month Total: /560

Edited by: PRECIOUSJ10 at: 1/7/2013 (19:36)

 Pounds lost: 13.0 
 
0
22.5
45
67.5
90


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SP Class of September 23-29, 2007 CHALLENGES Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1765x12723x51525702

Review our Community Guidelines