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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
9/19/14 7:28 P

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Hot water with lime and oatmeal with assorted berries.

Cheers
Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
7/9/14 12:01 P

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steel cut oatmeal and hot water and lime

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Exquisite Dee

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HEALTHYHERMIT's Photo HEALTHYHERMIT Posts: 67
7/6/14 11:29 A

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tiramisu protein pancakes - first time I tried them. they were ridiculously filling!

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EAGLET21's Photo EAGLET21 SparkPoints: (4,663)
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6/15/14 3:20 P

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Spinach and blueberry smoothie with yoghurt and a teeny bit of maple syrup... The color was a major turn off, but the taste was an instant turn on...

This is just one last time... And I'll make it well until the end.


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EAGLET21's Photo EAGLET21 SparkPoints: (4,663)
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6/13/14 10:38 A

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An apple, two boiled eggs and a non sweetened home brewed lavender iced tea!

Plenty of ideas here!

This is just one last time... And I'll make it well until the end.


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HEALTHYHERMIT's Photo HEALTHYHERMIT Posts: 67
6/3/14 3:25 P

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vanilla smoothie with peanut butter and banana

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
6/3/14 12:10 P

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Fruits and lemon ginger tea...

Cheers
Exquisite Dee

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HEALTHYHERMIT's Photo HEALTHYHERMIT Posts: 67
6/2/14 11:25 A

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Blueberry Smoothie

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HEALTHYHERMIT's Photo HEALTHYHERMIT Posts: 67
6/1/14 1:15 P

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vanilla smoothie with peanut butter and banana

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HEALTHYHERMIT's Photo HEALTHYHERMIT Posts: 67
5/31/14 12:46 P

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Cinnamon Roll Smoothie! It was the first time I made it and it was pretty awesome.

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HEALTHYHERMIT's Photo HEALTHYHERMIT Posts: 67
5/30/14 4:01 P

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Smoothie with banana, milk, peanut butter, and chocolate protein powder

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HEALTHYHERMIT's Photo HEALTHYHERMIT Posts: 67
5/29/14 12:34 P

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Smoothie with banana, milk, peanut butter, and chocolate protein powder

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
5/29/14 9:20 A

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Turkey sausage sandwich and earl grey tea...woohoo

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Exquisite Dee

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HEALTHYHERMIT's Photo HEALTHYHERMIT Posts: 67
5/28/14 10:17 A

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Yves veggie sausage links and scrambled eggs with a glass of water

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
5/23/14 9:21 P

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Hot water with lemon and oatmeal with blueberries.

Cheers
Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
5/15/14 12:41 P

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hot water with lemon and ginger and spelt hot cereal

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Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
5/14/14 6:29 P

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Hot water /lemon and spelt flakes

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Exquisite Dee

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5/6/14 1:17 P

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Hot water and lemon and oatmeal with blackberries.

Cheers
Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
2/25/14 9:24 P

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Hot water with lemon and toast

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Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
2/19/14 6:33 A

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Hot water with lemon and oatmeal

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Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
2/13/14 8:15 P

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Oatmeal and lemon with hot water.

Cheers
Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
2/8/14 4:44 P

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oatmeal and nettle leaf tea

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Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
2/7/14 8:53 P

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oatmeal with apples and cinnamon

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Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
1/25/14 11:23 P

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beef patty

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Exquisite Dee

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1/20/14 8:34 P

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oatmeal and tea

Cheers
Exquisite Dee

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1/18/14 4:30 P

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bacon and egg sandwich.

Cheers
Exquisite Dee

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12/30/13 4:54 P

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Hot water with lime, plantain and ham...

Cheers
Exquisite Dee

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12/26/13 7:05 P

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Hot water with lime and fruits and veggie pizza slice...

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Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
12/22/13 8:21 P

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Hot water and lime and oatmeal

Cheers
Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
12/21/13 1:56 P

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Nettle leaf tea with lime and oatmeal...

Cheers
Exquisite Dee

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12/19/13 7:46 P

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ginger tea, oatmeal with blackberries

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Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
12/18/13 10:06 A

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ginger tea, banana and yogurt

Cheers
Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
12/16/13 11:12 P

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boiled egg and a pancake....green tea...

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Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
12/15/13 12:56 P

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banana and half a bagel with avocado.

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Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
12/13/13 11:19 A

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hot water with lime and oatmeal.

Cheers
Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
12/11/13 1:30 P

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hot water and lime and banana and oatmeal

Cheers
Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
12/10/13 11:07 A

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Hot water with lime and oatmeal.

Cheers
Exquisite Dee

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12/7/13 3:23 P

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Hot water with lemon and oatmeal

Cheers
Exquisite Dee

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12/6/13 1:06 P

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Hot water with lime and fruits...

Cheers
Exquisite Dee

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12/5/13 9:35 P

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Oatmeal

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Exquisite Dee

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12/3/13 12:37 P

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hot water with lemon and a banana ...

Cheers
Exquisite Dee

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11/30/13 1:54 P

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hot water with lemon and avocado with quinoa whole wheat toast


Cheers
Exquisite Dee

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11/5/13 6:21 P

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Pear and yogurt and lemon hot water.

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Exquisite Dee

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11/1/13 4:14 P

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Bacon and toast and lemon hot water.

Cheers
Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
10/28/13 10:39 P

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Oatmeal and boiled egg.

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Exquisite Dee

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10/26/13 7:48 P

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Cereal and apple cider.

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Exquisite Dee

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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
10/24/13 11:04 A

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Boiled eggs and a banana.

Cheers
Exquisite Dee

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10/23/13 6:18 P

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Cereal and fruit.

Cheers
Exquisite Dee

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10/21/13 10:41 P

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Oatmeal

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Exquisite Dee

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10/19/13 7:16 P

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Fruits, boiled egg and ginger tea

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Exquisite Dee

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10/18/13 2:23 P

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Boiled egg, yogurt and hot water and lemon.

Cheers
Exquisite Dee

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10/14/13 11:14 P

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Plantain ham and aloe drink

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Exquisite Dee

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10/9/13 3:54 P

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Kamut flakes and hot water with lime juice.

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Exquisite Dee

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10/8/13 4:04 P

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Kamut flakes and Hot water and Lime

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Exquisite Dee

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10/5/13 1:56 P

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Fruits and ginger tea.

Cheers
Exquisite Dee

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9/30/13 11:02 P

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Pancakes and lime and hot water.

Cheers
Exquisite Dee

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9/20/13 2:23 P

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oatmeal and apple sauce.

Cheers
Exquisite Dee

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9/19/13 5:47 P

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Eggs and detox tea.

Cheers
Exquisite Dee

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9/18/13 6:47 P

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Oatmeal with Apple pieces and lemon hot water.

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Exquisite Dee

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8/31/13 10:00 P

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Scrambled eggs lemon cayenne pepper

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Exquisite Dee

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8/22/13 12:34 P

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Lemon cayenne pepper and hot water, boiled eggs.

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Exquisite Dee

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8/13/13 9:40 P

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Oatmeal and lemongrass tea

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Exquisite Dee

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8/8/13 2:51 P

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Fruits and lemongrass

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Exquisite Dee

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8/5/13 12:50 P

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Plain yogurt with blueberries and lemon grass tea.

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Exquisite Dee

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7/17/13 9:16 A

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All I had for breakfast today was a sweet-and-salty PC brand almond bar. It is loaded with fibre and protein and at only 170 calories, it's pretty delicious. At present I am sipping my steeped tea from Tim's (2 milk, 1 sugar).

"The road remains wide open while your dreams are alive; only fear can block the way."

Goal: 160 lbs by May 5, 2014

January 1, 2014: 180 lbs
February 1, 2014:
March 1, 2014:
April 1, 2014:
May 1, 2014:


 current weight: 174.0 
 
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EXQUISITEDEE's Photo EXQUISITEDEE Posts: 3,492
7/6/13 8:55 P

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Lemon tea and fruits

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Exquisite Dee

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7/2/13 9:32 P

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Oatmeal with blueberries and walnuts

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Exquisite Dee

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6/29/13 10:13 P

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Oatmeal with blueberries

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Exquisite Dee

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6/28/13 10:03 P

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Boiled eggs and lemon tea

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Exquisite Dee

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6/24/13 7:47 P

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Oatmeal with strawberries

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Exquisite Dee

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6/22/13 10:15 P

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Boiled egg lemon ginger tea

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Exquisite Dee

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6/17/13 11:51 P

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Toast boiled egg and fruits

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Exquisite Dee

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6/13/13 12:51 P

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Lemon ginger tea yogurt and cherries

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Exquisite Dee

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6/12/13 11:35 P

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Yogurt and cherries

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Exquisite Dee

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6/11/13 8:52 P

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Lemon tea and yogurt

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Exquisite Dee

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6/8/13 10:17 P

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Eggs toast and peppermint tea

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Exquisite Dee

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6/7/13 6:27 P

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Yogurt and pineapple

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Exquisite Dee

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6/5/13 11:39 P

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Yogurt and banana

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Exquisite Dee

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6/4/13 11:31 A

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Yogurt and cereal

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Exquisite Dee

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5/31/13 10:21 P

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Yogurt and banana.

Cheers
Exquisite Dee

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5/29/13 10:32 P

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Orange juice and sandwich

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Exquisite Dee

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5/28/13 6:28 P

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Tea, crackers and cheese.

Cheers
Exquisite Dee

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5/27/13 11:13 P

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Oatmeal and herbal tea

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Exquisite Dee

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5/23/13 8:46 P

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Lemon tea and cream of wheat

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Exquisite Dee

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5/2/13 7:00 P

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Yogurt and cereal.

Cheers
Exquisite Dee

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4/30/13 9:03 P

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Oatmeal and water

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Exquisite Dee

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4/29/13 9:07 P

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Oatmeal and a banana.

Cheers
Exquisite Dee

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4/29/13 8:05 P

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32oz fresh juiced - juice

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4/25/13 11:02 P

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Oatmeal topped with blackberries.

Cheers
Exquisite Dee

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4/22/13 1:59 P

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Boiled egg, ham and ginger tea

Cheers
Exquisite Dee

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4/10/13 6:33 P

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Eggs and luncheon meat and tea.

Cheers
Exquisite Dee

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4/3/13 4:46 P

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toast and lemon tea

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Exquisite Dee

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1/11/13 4:12 P

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Beef Patty and peppermint tea.

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Exquisite Dee

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1/10/13 10:35 A

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vanilla yogurt and lemon tea....

Cheers
Exquisite Dee

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1/7/13 11:20 A

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beef patty and decaf coffee

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Exquisite Dee

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1/4/13 2:50 P

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Breakfast egg sandwich and peppermint tea.
yahooo

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Exquisite Dee

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1/2/13 10:27 A

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Decaf coffee and blueberry yogurt.

Cheers
Exquisite Dee

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