All I had for breakfast today was a sweet-and-salty PC brand almond bar. It is loaded with fibre and protein and at only 170 calories, it's pretty delicious. At present I am sipping my steeped tea from Tim's (2 milk, 1 sugar).
"The road remains wide open while your dreams are alive; only fear can block the way."
Goal: 160 lbs by May 5, 2014
January 1, 2014: 180 lbs February 1, 2014: March 1, 2014: April 1, 2014: May 1, 2014:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.