I would go based on what is in the main book. I know on some forums people have said that Tim has said don't eat corn. I would recommend very sparingly using corn. Corn tastes very good and you may find yourself eating more than you should. It's a high starch food. In the book, he recommends limited carrots, so sometimes at work, I might eat one or two baby carrots but no more. I thought I remember in the book that HEAVY cream and limited butter is okay. I just say if it contradicts the book, don't do it.
Fear is the mind-killer.
Pounds lost: 3.2
Fitness Minutes: (18,470) Posts: 1,397 7/1/12 9:49 A
I am still waiting for my book to arrive. In the meantime I have looked at some of the pdf posted and was wondering about the cookbook. sometimes I see carrots, or cream and butter. Is this ok when you are just starting out? I am on my first day today. I want to do it right, and was questioning the carrots, corn, etc.
....as for me and my house, we will serve the Lord Joshua 24:15
Pounds lost: 38.2
Fitness Minutes: (30,979) Posts: 94 5/2/12 10:04 A
I've found some great tasting recipes that use swanson flavor boost. This includes yeast extract. Does any know if yeast extract is okay. I know that it didn't have a negative effect on my weight loss this week, but I want to make sure.
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