Posts: 24
1/27/13 5:35 P

Edited by: DAGGERKIND at: 3/10/2013 (17:02)

SparkPoints: (16,930)
Fitness Minutes: (12,354)
Posts: 90
7/1/12 6:29 P

I would go based on what is in the main book. I know on some forums people have said that Tim has said don't eat corn. I would recommend very sparingly using corn. Corn tastes very good and you may find yourself eating more than you should. It's a high starch food. In the book, he recommends limited carrots, so sometimes at work, I might eat one or two baby carrots but no more. I thought I remember in the book that HEAVY cream and limited butter is okay. I just say if it contradicts the book, don't do it.

Pounds lost: 0.0

0 9.4 18.8 28.2

37.6

Posts: 951
7/1/12 9:49 A

I am still waiting for my book to arrive.
In the meantime I have looked at some of the pdf posted and was wondering about the
cookbook. sometimes I see carrots, or cream and butter. Is this ok when you are just
starting out? I am on my first day today. I want to do it right, and was questioning the
carrots, corn, etc.

Pounds lost: 0.1

0 4.75 9.5 14.25

19

SparkPoints: (16,930)
Fitness Minutes: (12,354)
Posts: 90
5/2/12 10:04 A

I've found some great tasting recipes that use swanson flavor boost. This includes yeast extract. Does any know if yeast extract is okay. I know that it didn't have a negative effect on my weight loss this week, but I want to make sure.

Pounds lost: 0.0

0 9.4 18.8 28.2

37.6

Posts: 288
1/22/12 9:22 A

There are also many great websites with recipes if you google gluten-free and dairy-free recipes.

I've had a fun time browsing bookstores and my local library. Food allergies have given way to many cookbooks that are filled with great ideas for the 4HB lifestyle.

SparkPoints: (1,564)
Fitness Minutes: (2,415)
Posts: 11
12/6/11 2:55 P

That is a great resource! I;m making that Turkey Casserole tonight!

current weight: 157.0

162 156.5 151 145.5

140

Posts: 339
6/10/11 3:29 P

So glad, Trish. It's a great resource.

Pounds lost: 1.0

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22

Posts: 105
6/10/11 2:30 P

I don't mind at all, Mimo. Thanks for thinking of it!

Posts: 339
6/9/11 12:19 P

TRISHBONFOX posted this link at the other 4 Hour Body site. I don't think she'll mind me posting it here, but I'll get in touch and ask her.


http://robbwolf.com/wp/wp-content/uploads/2010/12/The-Slow-Carb-Cookbook.pdf

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