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HISC1AY's Photo HISC1AY Posts: 275
1/28/14 9:39 A

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Just out of curiosity - would you be interested in a legit slow-carb coobook? Like, not a 10-recipe ebook, but a 100+ recipe actual book?

-j



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DAGGERKIND Posts: 24
1/27/13 5:35 P

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Edited by: DAGGERKIND at: 3/10/2013 (17:02)
JEDIGYRL's Photo JEDIGYRL SparkPoints: (22,196)
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7/1/12 6:29 P

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I would go based on what is in the main book. I know on some forums people have said that Tim has said don't eat corn. I would recommend very sparingly using corn. Corn tastes very good and you may find yourself eating more than you should. It's a high starch food. In the book, he recommends limited carrots, so sometimes at work, I might eat one or two baby carrots but no more. I thought I remember in the book that HEAVY cream and limited butter is okay. I just say if it contradicts the book, don't do it.

Fear is the mind-killer.


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GAMMAH's Photo GAMMAH SparkPoints: (36,909)
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7/1/12 9:49 A

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I am still waiting for my book to arrive.
In the meantime I have looked at some of the pdf posted and was wondering about the
cookbook. sometimes I see carrots, or cream and butter. Is this ok when you are just
starting out? I am on my first day today. I want to do it right, and was questioning the
carrots, corn, etc.

Caroline


~~-•~•~•- ••--•~ ~~
....as for me and my house,
we will serve the Lord Joshua 24:15



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JEDIGYRL's Photo JEDIGYRL SparkPoints: (22,196)
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5/2/12 10:04 A

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I've found some great tasting recipes that use swanson flavor boost. This includes yeast extract. Does any know if yeast extract is okay. I know that it didn't have a negative effect on my weight loss this week, but I want to make sure.

Fear is the mind-killer.


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LISA667's Photo LISA667 Posts: 295
1/22/12 9:22 A

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There are also many great websites with recipes if you google gluten-free and dairy-free recipes.

I've had a fun time browsing bookstores and my local library. Food allergies have given way to many cookbooks that are filled with great ideas for the 4HB lifestyle.



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SEXYFITME's Photo SEXYFITME SparkPoints: (1,696)
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12/6/11 2:55 P

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That is a great resource! I;m making that Turkey Casserole tonight!

Because the end result is worth the fight.


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MIMO11's Photo MIMO11 Posts: 413
6/10/11 3:29 P

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So glad, Trish. It's a great resource.

Personal Goal, walk 10,000 Steps a day


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TRISHBONFOX's Photo TRISHBONFOX Posts: 105
6/10/11 2:30 P

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I don't mind at all, Mimo. Thanks for thinking of it!

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MIMO11's Photo MIMO11 Posts: 413
6/9/11 12:19 P

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TRISHBONFOX posted this link at the other 4 Hour Body site. I don't think she'll mind me posting it here, but I'll get in touch and ask her.


http://robbwolf.com/wp/wp-content/upload
s/2010/12/The-Slow-Carb-Cookbook.pdf



Personal Goal, walk 10,000 Steps a day


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