I would go based on what is in the main book. I know on some forums people have said that Tim has said don't eat corn. I would recommend very sparingly using corn. Corn tastes very good and you may find yourself eating more than you should. It's a high starch food. In the book, he recommends limited carrots, so sometimes at work, I might eat one or two baby carrots but no more. I thought I remember in the book that HEAVY cream and limited butter is okay. I just say if it contradicts the book, don't do it.
Fear is the mind-killer.
Pounds lost: 0.0
Fitness Minutes: (18,470) Posts: 1,380 7/1/12 9:49 A
I am still waiting for my book to arrive. In the meantime I have looked at some of the pdf posted and was wondering about the cookbook. sometimes I see carrots, or cream and butter. Is this ok when you are just starting out? I am on my first day today. I want to do it right, and was questioning the carrots, corn, etc.
....as for me and my house, we will serve the Lord Joshua 24:15
Pounds lost: 6.2
Fitness Minutes: (30,979) Posts: 94 5/2/12 10:04 A
I've found some great tasting recipes that use swanson flavor boost. This includes yeast extract. Does any know if yeast extract is okay. I know that it didn't have a negative effect on my weight loss this week, but I want to make sure.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.