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DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (11,905)
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4/16/14 7:25 P

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I believe in you! emoticon

"Seven days without laughter makes one weak."

*Joel Goodman*


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
4/5/14 9:45 A

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YOU CAN DO IT!!!!

54 Days until:  Pathophysiology Ends
 
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MOOMSHINE's Photo MOOMSHINE SparkPoints: (49,316)
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11/21/13 1:17 P

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It's never to late to make and achieve new goals. Have a wonderful day!

Em
Pacific Time Zone
______________________________
I used to go on food frenzies; I don't do that anymore. 8-)


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MYRMEN's Photo MYRMEN SparkPoints: (24,377)
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9/18/13 8:53 A

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You can have everything. You just can't have everything right now!

Melanie
Ontario, Canada
Eastern Time Zone

Go Mel Go! You can do it!

Vous êtes francophone? Joignez notre équipe!

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30952


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MYRMEN's Photo MYRMEN SparkPoints: (24,377)
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9/12/13 9:30 A

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Every day is a new day. What we are doing today is what matters most.

Edited by: MYRMEN at: 9/12/2013 (09:30)
Melanie
Ontario, Canada
Eastern Time Zone

Go Mel Go! You can do it!

Vous êtes francophone? Joignez notre équipe!

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30952


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CHUBBYNOMORE3 Posts: 59
4/22/13 8:23 A

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If we did all we were capable of doing, we would literally astonish ourselves. Thomas Edison

You will never find time for anything. If you want time, you must make it.
Charles Buxton

Motivation is what gets you started. Habit is what keeps you going.
Jim Ryun

Let's develop good habits today!!!! emoticon

Edited by: CHUBBYNOMORE3 at: 4/22/2013 (08:24)
At 144 I will be within my acceptable weight range, and no longer "overweight."

"I must be willing to give up what I am in order to become what I will be."
Albert Einstein

"Go confidently in the direction of your dreams. Live the life you have imagined."
Henry David Thoreau



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DATPANNA's Photo DATPANNA Posts: 158
4/22/13 12:37 A

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Every time you feel like you've fallen off of your path and goals, you haven't. This is the time when you should nurture yourself and pick yourself back up, not beat yourself up. Dust yourself off and keep going, because you're changing your lifestyle, bettering your health, and you CAN do it.

Also I suggest reading the comment below this one.... And so on. :)

My Goals:
-199 lbs (Only 1.5 lbs away from goal 1!!!) (CW: 201.5 lbs)
-185 lbs
-178 lbs
-169 lbs
-156 lbs
-150 lbs
-140 lbs


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CHUBBYNOMORE3 Posts: 59
4/17/13 5:32 P

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My Mother-in-law, God rest her soul, used to get up every morning with a smile on her face and say, "This is the day the Lord hath made. I will rejoice and be glad in it." A happy and grateful attitude sets the tone for the day and all of the work there is to do in it. Don't be discouraged.....the longest journey starts with a single step.....remember the story of the tortoise and the hare...slow and steady wins the race. This is not change for an hour or a day, this is change for the rest of our lives. We Can Do It!!

At 144 I will be within my acceptable weight range, and no longer "overweight."

"I must be willing to give up what I am in order to become what I will be."
Albert Einstein

"Go confidently in the direction of your dreams. Live the life you have imagined."
Henry David Thoreau



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CC-CAROLYN's Photo CC-CAROLYN SparkPoints: (2,351)
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1/26/13 1:39 P

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If you go over your caloric intake, just remember it's not the end. Tomorrow is a new day and you can get back on that horse and start new!!

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HORSESX4's Photo HORSESX4 SparkPoints: (5,187)
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12/2/12 10:49 A

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As a team we can do this. Support is our best tool.


If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.

Chinese proverb


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DAISY137's Photo DAISY137 SparkPoints: (3,874)
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11/28/12 11:37 A

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When I don't have the umph to move I tell myself to get outside and do a 5 minute pick-up. I usally end up staying outside longer when I do this. Its amazing what a little fresh air will do for you.


"The Edge," Anthony Hopkin's character says "What one man can do, another can do,"


Daisy ~*


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TYLYNN61's Photo TYLYNN61 Posts: 477
10/16/12 12:23 P

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you only fail when you stop trying, never give up your dreams, goals or self. Have a very blessed day.

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TOKYE1's Photo TOKYE1 Posts: 292
9/17/12 9:52 P

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It's not easy. If it was we'd all be thin all the time without any effort. Effort is worth it. Just because you slip doesn't mean you have to fall.

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AMY2000CELL SparkPoints: (516)
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9/15/12 1:05 A

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Celebrate every accomplishment and goal no matter how big or how small, it will set you up for the empowerment you need to succeed :)

TOKYE1's Photo TOKYE1 Posts: 292
9/6/12 9:39 P

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I got really hungry yesterday. On normal days like that I binge until I just don't feel good anymore. I didn't do it. I drank water and went to bed early and worked though that need to binge. Isn't that cool? I feel stronger today and really like I can DO IT! emoticon

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AROOSTOOK's Photo AROOSTOOK SparkPoints: (3,679)
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8/19/12 2:50 P

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There is nothing you can't do as long as you try.

He is your friend, your partner, your defender, your dog. You are his life,
his love, his leader. He will be yours, faithful and true, to the last beat of
his heart. You owe it to him to be worthy of such devotin
~~~Author Unknown~~~


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MILADY_LCF's Photo MILADY_LCF Posts: 1,008
8/19/12 12:20 P

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how about a classic for today:

A journey of a thousand miles begins with a single step.


...when the sun comes up you'd better be running

Missoula, MT (Mountain Time)


LEXIGRANDMA1 SparkPoints: (281)
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8/16/12 11:00 A

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If you fall off the wagon, don't give up get right back on.



emoticon

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AROOSTOOK's Photo AROOSTOOK SparkPoints: (3,679)
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8/13/12 6:50 A

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Little steps will get you there. Take it one day at a time. If you fall today, get up and start again tomorrow.

He is your friend, your partner, your defender, your dog. You are his life,
his love, his leader. He will be yours, faithful and true, to the last beat of
his heart. You owe it to him to be worthy of such devotin
~~~Author Unknown~~~


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AROOSTOOK's Photo AROOSTOOK SparkPoints: (3,679)
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8/13/12 6:50 A

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Little steps will get you there. Take it one day at a time. If you fall today, get up and start again tomorrow.

He is your friend, your partner, your defender, your dog. You are his life,
his love, his leader. He will be yours, faithful and true, to the last beat of
his heart. You owe it to him to be worthy of such devotin
~~~Author Unknown~~~


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MIASERENIA's Photo MIASERENIA Posts: 4
8/11/12 12:26 A

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Thank you MOMS3KIDS. I want to celebrate the power of a positive attitude with this quote:

"It is good to remember that the tea kettle, although up to its neck in hot water, continues to sing." Otto Biel.

Have a great weekend all.

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MOMS3KIDS's Photo MOMS3KIDS SparkPoints: (7,994)
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6/10/12 9:31 P

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Thank you turtle avenger - it is indeed a journey!! To the next reader I want you to wake up tomorrow and embrace your day - it is a blessing! Enjoy eating healthy and have fun exercising!!!!

I AM DOING THIS!!AND I AM ALMOST THERE!!!


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TURTLE_AVENGER Posts: 25
4/19/12 12:45 P

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Let health and fitness be a journey, not a just a destination to your ideal weight.

On this journey take an opportunity to get to know yourself in ways you may have never known, or re-discover yourself. This is your chance to find out what works for your body, find out what motivates you, and to explore new ways to overcome challenges that used to set you back.

My biggest lesson, thus far, has been that for every exercise I cannot do (do to physical limitations or mental ones) there is something I CAN do.

I have changed my thinking from, "I can't do that, it is too hard/hurts too much/takes too long!" to, "I wonder what I haven't tried yet that I might like!"

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NYKOLEL's Photo NYKOLEL Posts: 608
3/11/12 6:59 P

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we are all in this together emoticon

i really dont care what people think of me because 99.9% times they are totally wrong and .1% times they are right half the time they get that wrong



through Christ all things are possible



the only person that can will and shall judge me is GOD









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SHERYLDS's Photo SHERYLDS Posts: 12,049
3/11/12 5:56 P

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the changes that count are the changes that
get you focused on being the best you can be...
If a year from now, you find yourself reaching for a single serving of something healthy,
instead of wolfing down a bag or a box of junk,
that's because of what you are learning NOW.
And even when you do slip...at least you are aware of the slip.
So even if this journey seems to take longer than expected....
You've come a long way Baby.

Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,049
3/8/12 5:32 A

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“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen


Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,049
2/28/12 8:02 P

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“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” ~M. Scott Peck


Sheryl from New Jersey, USA... EST


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SHERYLDS's Photo SHERYLDS Posts: 12,049
2/22/12 8:46 A

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“When you get right down to the root of the meaning of the word succeed, you find that it simply means to follow through.” ~F. W. Nichol
Commit to your goals and make your dreams for a better tomorrow come true


Sheryl from New Jersey, USA... EST


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CMESLIM's Photo CMESLIM Posts: 1,389
2/20/12 11:14 A

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Give thanks to the Lord for He is good; His love endures forever.

Erica in Houston, TX CST

www.acirevacationservices.net


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JEANNINEMM68's Photo JEANNINEMM68 Posts: 505
2/18/12 1:01 P

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You are a beautiful person that is capable of so much.

Jeannine


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NYKOLEL's Photo NYKOLEL Posts: 608
2/16/12 6:47 P

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trust in God in all ways and He shall direct your paths emoticon

i really dont care what people think of me because 99.9% times they are totally wrong and .1% times they are right half the time they get that wrong



through Christ all things are possible



the only person that can will and shall judge me is GOD









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SHERYLDS's Photo SHERYLDS Posts: 12,049
2/16/12 10:08 A

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“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might as well put that passing time to the best possible use.” ~Earl Nightingale


Sheryl from New Jersey, USA... EST


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