I am a firm believer in everything in moderation!! That being said, I love to be in the sun!! I love to eat a nice rare steak!! I love full fat ice cream!! Okay, now here is my problem with his ideas, you don't get the research to back them up unless you pay!!!
Any reputable person/study makes their data available to the person willing to look for it without charging, such as through an online data base or published in a research journal. Some of what Kevin Treudeua touts does work, I have seen it work for some people!! My mother in law lives by his book. I tried a few of the ideas, and saw no real results. My point, some of this works for some people. Evaluate how many people were studied, was it a single study or a series of studies. Even a blind pig will find a truffle once in a while, or even a quack researcher will find something that fits his theory once in a while.
Take it with a grain of salt. I do great with giving up soda and a lot of extra caffine. I didn't give up on coffee totally! I cut back from 2 12-cup pots a day to 2-3 cups per day!! I am not grumpy. My mother in law is grumpy if she has less than 2 pots of coffee a day. It is all personal.
I am a Done Girl and I am a Sultry and Stylin' Shade Seekers!
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